Neuroscience
Daylight Saving Time and Your Brain: The Science
Jun 13, 2026
How daylight saving time disrupts your circadian rhythm, the real data on heart attacks and crashes, and a phase-advance protocol to adjust fast.
Explore Dr. Andrew Hill's comprehensive neuroscience insights on brain. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
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