Biohacking
Biohacking Fight or Flight: Mastering Your Stress Response
Sep 21, 2024
How the HPA axis, cortisol rhythm, and vagal tone shape your stress response, plus evidence-based tools to train resilience and raise HRV.
Explore Dr. Andrew Hill's comprehensive neuroscience insights on autonomic nervous system. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Biohacking
Biohacking Anxiety: Targeting the Circuits That Won't Shut Up
Aug 6, 2024
Anxiety is a specific brain state with circuit-level signatures. Learn how HRV training, neurofeedback, breathing, and hormesis target the machinery directly.