Explore Dr. Andrew Hill's comprehensive neuroscience insights on brain training. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Livestreams on Brain training
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores brain training applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Showing 12 of 46
Livestream
🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest
Dr. Andrew Hill explored an emerging framework in his Monday night livestream that challenges how we think about cognitive performance. Rather than treating foc
Livestream
🧠 Gifted & Tortured: Why Won't Your Brain Shut UP!?
Dr. Hill's Monday night neurofeedback livestream tackled one of the most common complaints he encounters: the racing mind that refuses to quiet down. Drawing fr
Livestream
🧠 How Much Meditation Does It Really Take To Change Your Brain?
**For the complete neuroscience deep dive on meditation and brain training, see: [Biohacking Meditation: The Neuroscience of Mindfulness Training](/articles/bio
Livestream
🧠 NFB & Chill: Live Neurofeedback Session & Your Questions
Dr. Andrew Hill hosted another "NFB & Chill" session, this time focusing on a live SMR (sensorimotor rhythm) training demonstration while fielding questions abo
Livestream
🧠 Neurofeedback for Sports (2025 Meta-Analysis) Does It Really Boost Performance?
A new 2025 meta-analysis provides the strongest evidence yet that neurofeedback significantly improves sports performance – with a critical finding about study
Livestream
🧠 Neurofeedback & QEEG AMA: Your Questions Answered Live
This livestream covered fundamental neurofeedback questions that both newcomers and experienced practitioners ask. Dr. Hill addressed everything from basic mech
Livestream
🧠 Attention Explained: Fix Your Focus. NFB & Chill Livestream
Dr. Andrew Hill tackled attention in his latest neurofeedback livestream, diving deep into the neuroscience of focus, executive function, and why your brain som
Livestream
🧠 What Stimulants REALLY Do to Your Brain (with QEEG Examples).
Dr. Andrew Hill recently explored the neural reality behind stimulant medications during his Monday night livestream, combining live neurofeedback demonstration
Livestream
🧠 What Interferes With Neurofeedback? What Ehhances It?
In this week's "Neurofeedback and Chill" livestream, Dr. Andrew Hill demonstrated HEG (Hemoencephalography) training while exploring the factors that can make o
Livestream
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
Dr. Andrew Hill tackled a provocative question during his latest "Neurofeedback & Chill" livestream: could lithium deficiency be a hidden mechanism in Alzheimer
Livestream
🧠 NFB & Chill: Live Neurofeedback & AMA session
Dr. Hill hosted another *NFB & Chill* session, this time doing live SMR neurofeedback while discussing recent research on addiction, equipment considerations, a
Livestream
🧠 Live Neurofeedback & AMA: LENS, Alpha Training, Targeting bands
Dr. Andrew Hill tackled alpha wave questions during Monday's neurofeedback livestream, demonstrating downtraining protocols while addressing common misconceptio
Livestream
🧠 Neurofeedback & Chill: Downtraining EEG?
This livestream dove into one of neurofeedback's more specialized approaches: downtraining specific brain wave frequencies rather than simply rewarding desired
Livestream
NFB & Chill: Does AI Change Your Brain??
Dr. Hill tackled a compelling question in this week's livestream: how artificial intelligence tools are reshaping our neural architecture. While setting up his
Livestream
🧠 QEEG Guided Neurofeedback: ADHD, Aging, Peak Performance
Dr. Hill covered the critical shift happening in neurofeedback: moving beyond one-size-fits-all protocols to individualized training based on each person's uniq
Livestream
🧠 Neurofeedback & Chill: LORETA, Z-Score Training, Peak Performers, & Tinnitus
*For the comprehensive deep dive on SMR neurofeedback fundamentals, see: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Control
Livestream
NFB & Chill: The Immune System & Biofeedback
Dr. Andrew Hill explored the emerging intersection of neurofeedback training and immune system modulation in this week's livestream. While setting up his own al
Livestream
🧠 NFB & Chill: Live Neurofeedback Session on C3, C4, CZ
In this week's neurofeedback and chill livestream, Dr. Hill demonstrated a live triple-site neurofeedback session while explaining his clinical approach to prot
Livestream
5 Ways to Reverse Biological Age: Neurofeedback & Chill
*From Dr. Andrew Hill's Neurofeedback & Chill livestream, featuring HEG demonstration and evidence-based aging interventions* Dr. Andrew Hill explored five res
Livestream
Neurofeedback & Chill: Sensorimotor Rhythm (SMR)
Dr. Hill conducted a live neurofeedback session demonstrating Sensorimotor Rhythm (SMR) training—one of the foundational protocols in neurofeedback. This hands-
Livestream
Neurofeedback & Chill: Biohacking Anxiety
Dr. Hill walked through a live neurofeedback session targeting anxiety patterns, demonstrating alpha training at midline sites while explaining the specific bra
Livestream
Neurofeedback & Chill: Biohacking Motivation & Avoidance
This livestream demonstrated practical frontal lobe neurofeedback protocols for addressing motivation deficits and task avoidance patterns. Dr. Hill walked thro
Livestream
Neurofeedback & Chill: Biohacking Meditation
Dr. Andrew Hill demonstrated a live SMR neurofeedback session while discussing the intersection of neurofeedback and meditation. The stream provided real-time v
Livestream
Neurofeedback & Chill: Biohacking Intelligence
Dr. Andrew Hill conducted a live neurofeedback session focused on intelligence and cognitive enhancement, demonstrating real-time brain training while explainin
Guest Appearances
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How I Changed My Brain In 6 Weeks (Using Neuroscience)
Dr. Thomas Smith walked into Peak Brain Institute with the curiosity of a researcher and the skepticism of a clinician. What happened over the next six weeks ca
Interview with Me and Dr. Andrew Hill
*An exploration of brain mapping, neurofeedback, and the surprising ways we can train our brains to work better* Picture a psychiatric hospital where the sam
Top Neuroscientist Is Reprogramming Brains Like Computers | E53 Dr. Andrew Hill
*A conversation with Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute* What if I told you that a 25-year alcoholic could stop drinking in 30
This Technology Rewires Your Brain
The most remarkable thing about neurofeedback isn't the technology—it's what happens when people see their own brain activity for the first time. In 25 years of
Your Brain is NOT Broken–Stop Trying To Fix It!
*A neuroscientist's perspective on moving beyond diagnostic labels toward brain optimization* Here's something that might surprise you: ADHD isn't actually a
Top Neuroscientist: ADHD is NORMAL—You Don’t Need To 'Fix' Your Brain!
*A neuroscientist's case for why we need to stop pathologizing cognitive differences and start optimizing individual brains* Here's something that might surp
🧠 NeuroNoodle Q&A Live: Ask Neurofeedback Experts Jay Gunkelman, Dr. Andrew Hill, Dr. Mari Swingle
*From a live NeuroNoodle session featuring Jay Gunkelman, Dr. Andrew Hill, and Dr. Mari Swingle* What happens when three of neurofeedback's most experienced pr
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
*Based on The Wellness Empowerment Project interview with Dr. Andrew Hill* There's a persistent myth that cognitive decline is simply an inevitable part of agi
🎙️ NeuroNoodle Neurofeedback Q&A - Live with Experts! 🧠 | Jan 15 @ 6 PM CST
*From a live Q&A session with neurofeedback experts, January 15th* The field of neurofeedback sits at an interesting crossroads. Consumer devices promise brain
🎙️ NeuroNoodle Neurofeedback Q&A - Live with Experts! 🧠 | Jan 8 @ 6 PM CST
The future of neurofeedback isn't confined to clinical offices. During a recent live Q&A session, I joined fellow practitioners to discuss how remote neurofeedb
NeuroNoodle Neurofeedback Podcast Q&A: Autism, Diet, Hyperbaric Therapy & Top Tools Discussed!
*Insights from the NeuroNoodle Live Q&A with leading neurofeedback practitioners and researchers* Last week's NeuroNoodle Q&A session brought together seven of
Live Q&A: Neurofeedback, Brain Science & Mental Health Insights - Dec 2024
It's October, and Dr. Andrew Hill's neurofeedback clinic is seeing the annual surge. "This is when parents get novel information," Hill explains during a recent
NeuroNoodle Live Q&A | Neurofeedback & Mental Health | You Drive the Content – Ask, We Answer
*Insights from a live neurofeedback Q&A on brain recovery and political fitness* During our recent NeuroNoodle live stream, we got into a fascinating discussio
🔴 Live NeuroNoodle Q&A: Ask the Experts! Neurofeedback, Brain Health & More | 10/9/24 🧠✨
*This article captures key insights from a live Q&A session with neurofeedback experts Dr. Andrew Hill, Dr. Jay Gunkelman, Dr. Marie, and Saul Rosenthal, discus
Episode Five | How to Take Care of Your Brain as an Entrepreneur with Guest Dr. Hill
*Based on a conversation with Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute* --- Entrepreneurs face a unique neurological challenge: the
Your Brain, Neurofeedback & Mental Health - Exploring Equipment & Modality Differences 🧠 | Live Q&A
*Based on a live Q&A session with neurofeedback experts addressing the most common questions about different approaches and equipment* When someone asks "What'
The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063
For 25 years, I've watched neurofeedback evolve from a niche field with 40 active practitioners arguing on UseNet forums to a growing discipline with real clini
Unlocking The Power of Your Mind with Neurofeedback | Jess Arce
*What happens when you can directly train your brain circuits to function better? Dr. Andrew Hill explains how neurofeedback creates rapid, measurable changes i
Andrew Hill on Neurofeedback: A Revolutionary Approach to Mental Health Treatment
*A conversation with Dr. Andrew Hill on brain training, QEEG mapping, and the science behind operant conditioning for the brain.* --- Neurofeedback isn't magi
Discover Your Peak Brain | Dr. Andrew Hill | Ep 251 ABTY Podcast | @peakbraininstitute7638
*From podcast Episode 251 of Always Better Than Yesterday with Dr. Andrew Hill* The human brain remains our most mysterious organ, yet neuroscience is revealin
Rewiring Your Brain for Peak Performance with Andrew Hill | EP151
*Based on episode 151 of Make It Happen with Will Polston* When Dr. Andrew Hill first witnessed children with autism developing executive function in just mont
Unlock Your Brain's Powerful Potential With Neurofeedback featuring Dr. Andrew Hill
*Converting brain maps into real transformation* After 11 years in traditional mental health—acute psychiatric units, developmental disability facilities, cr
Dr. Andrew Hill - Brain - Hacking increase your potential: Dr. Andrew Hill shows you how - WR #eps69
*Based on a conversation with Dr. Andrew Hill, founder of Peak Brain Institute and expert in cognitive neuroscience* Your brain isn't fixed hardware—it's adapt
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack
As someone who has spent over two decades analyzing brain patterns and training neural circuits, I've watched neurofeedback evolve from a niche clinical tool to