Explore Dr. Andrew Hill's comprehensive neuroscience insights on brain health. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Livestreams on Brain Health
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores brain health applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
Why Everything Feels Like Your Fault (You Can't Change It)
Dr. Andrew Hill explored a particularly torturous mental pattern in his latest "Neurofeedback and Chill" livestream: that exhausting state where you feel simult
Livestream
🧠 How Much Meditation Does It Really Take To Change Your Brain?
**For the complete neuroscience deep dive on meditation and brain training, see: [Biohacking Meditation: The Neuroscience of Mindfulness Training](/articles/bio
Livestream
NFB & Chill: Can Music Shield Your Brain from Dementia?( plus EEG Biomarker Secrets)
Dr. Andrew Hill explored two compelling areas of brain aging research in this livestream: how music engagement might protect against dementia, and emerging EEG
Livestream
🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)
Dr. Andrew Hill discussed groundbreaking research showing how B-vitamin supplementation can dramatically slow brain aging—but only when omega-3 levels are adequ
Livestream
🧠 NFB & Chill: Can We "Clean" an Aging Brain? Alzheimer's research on Nicotinamide & EGCG
Dr. Hill explored promising new research from UC Irvine showing how two compounds - nicotinamide (a form of vitamin B3) and EGCG (green tea extract) - might res
Livestream
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
Dr. Andrew Hill tackled a provocative question during his latest "Neurofeedback & Chill" livestream: could lithium deficiency be a hidden mechanism in Alzheimer
Livestream
Neurofeedback & Chill: Cortical Organization? Beyond "What Part of the Brain Does..."
*For a complete deep dive on SMR (sensorimotor rhythm) training, see: [SMR Neurofeedback: The Calm-Alert Brainwave](/articles/smr-neurofeedback). This companion
Livestream
5 Ways to Reverse Biological Age: Neurofeedback & Chill
*From Dr. Andrew Hill's Neurofeedback & Chill livestream, featuring HEG demonstration and evidence-based aging interventions* Dr. Andrew Hill explored five res
Livestream
🧠 A Critical Aging Window: The One Thing That Ages You After 44
For the complete research breakdown on this topic, including the full Stonybrook study details and intervention protocols, see: [The Critical Aging Window: Why
Livestream
🧠 3 New Brain Health Breakthroughs: Hearing Loss, Predictive Markers & AI Diagnosis
This livestream covered three cutting-edge developments in brain health research that directly impact how we monitor and maintain cognitive function as we age.
Livestream
🧠 Neurofeedback & Chill: 7 New Brain Cell Discoveries!
Dr. Andrew Hill's latest livestream tackled recent neuroscience discoveries about brain cells, while demonstrating live SMR neurofeedback training. The session
Livestream
Mom's Influence on Your Brain: Neurofeedback & Chill 🧠
In this Mother's Day-themed livestream, Dr. Andrew Hill explored the profound ways mothers influence brain development—from genetic inheritance to prenatal envi
Head First Podcast
Guest Appearances
Showing 12 of 17
Is Neurodivergence Real? 🤔
The question sounds provocative, but it misses the point entirely. Of course neurodivergence is real. The better question is: What does it actually mean, and wh
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
*Based on The Wellness Empowerment Project interview with Dr. Andrew Hill* There's a persistent myth that cognitive decline is simply an inevitable part of agi
🎙️ NeuroNoodle Neurofeedback Q&A - Live with Experts! 🧠 | Jan 8 @ 6 PM CST
The future of neurofeedback isn't confined to clinical offices. During a recent live Q&A session, I joined fellow practitioners to discuss how remote neurofeedb
Live Q&A: Neurofeedback, Brain Science & Mental Health Insights - Join Us! | NeuroNoodle Podcast
*From a live Q&A with Dr. Andrew Hill on brain optimization, holiday mental health patterns, and the latest developments in neurofeedback and psychiatric interv
Neurofeedback Q&A: Concussions, ADHD, Autism, and Psychedelics Explained | NeuroNoodle Live
*Adapted from NeuroNoodle Live Q&A with expert panel discussion* When neurofeedback practitioners gather for a live Q&A, the questions get specific fast. This
🔴 Live NeuroNoodle Q&A: Ask the Experts! Neurofeedback, Brain Health & More | 10/9/24 🧠✨
*This article captures key insights from a live Q&A session with neurofeedback experts Dr. Andrew Hill, Dr. Jay Gunkelman, Dr. Marie, and Saul Rosenthal, discus
Your Brain, Your Questions, Answered! 🧠 | Mental Health Q&A
The questions keep coming about what's really affecting our brains and how to get proper help. In a recent Q&A session, we tackled two critical topics: the emer
Your Brain, Neurofeedback & Mental Health - Exploring Equipment & Modality Differences 🧠 | Live Q&A
*Based on a live Q&A session with neurofeedback experts addressing the most common questions about different approaches and equipment* When someone asks "What'
The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063
For 25 years, I've watched neurofeedback evolve from a niche field with 40 active practitioners arguing on UseNet forums to a growing discipline with real clini
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack
As someone who has spent over two decades analyzing brain patterns and training neural circuits, I've watched neurofeedback evolve from a niche clinical tool to
Episode 157 Neurofeedback with Dr. Andrew Hill
*Based on Episode 157 of The Journey Podcast* Imagine being able to see your brain's electrical activity in real time and learn to consciously modify it. That'
Have My Concussions Impacted The Health Of My Brain
I get this question constantly: "I've had multiple concussions—what's my brain going to look like on a scan?" The short answer from 25,000+ brain scans I've ana
Exploring Neurofeedback and Peak Brain Performance with Dr. Andrew Hill
*Based on a conversation with Dr. Andrew Hill, neuroscientist and brain optimization expert* Your brain has no pain receptors. It can't feel itself working, ov
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
*Key insights from neuroscientist Dr. Andrew Hill on the most accessible ways to enhance brain function, from meal timing to sauna protocols.* Want to optimize
Brain Hacks To Be Productive & Focused w/ Neuroscientist Andrew Hill (TPS430)
Getting more done isn't just about better time management or productivity apps. The real bottleneck is your brain state. After analyzing over 25,000 brain scans
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
*Based on an interview with Dr. Andrew Hill, PhD in Cognitive Neuroscience and peak performance coach* Most people think brain optimization requires expensive
Optimizing Brain Function and Longevity By Training Your Circadian Rhythm. Andrew Hill 🥒 📸
Your brain evolved in a natural environment. It knows what time it is based on the color and intensity of light hitting your eyes. When this ancient timing syst