Explore Dr. Andrew Hill's comprehensive neuroscience insights on red light therapy. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Livestreams on Red light therapy
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores red light therapy applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Head First Podcast
Ep4 - The 30-day No Alcohol Challenge and Sleep Hacking with James Swanwick
You think you're sleeping fine. Seven, maybe eight hours a night—right in that sweet spot the sleep experts recommend. But you wake up groggy, foggy, wondering
Ep1 - Biohacking Ben Greenfield's brain: light, sleep, and what his EEG shows.
*Based on Head First with Dr. Andrew Hill - Episode 1* When biohacker extraordinaire Ben Greenfield finally made it through LA traffic to my clinic, we had one
Guest Appearances
Neuroscience of a High Performing Brain: Sleep, Trackers, Cortisol, Blue light and Nootropics
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
Neuroscience of a High Performing Brain: Sleep, Trackers, Cortisol, Blue light, Nootropics
*Based on insights from Dr. Andrew Hill, PhD, functional neuroscientist and founder of Peak Brain Institute* We need to kill some sacred cows in the biohacking
Neuronic Neuradiant Device REVIEWED
After decades of working with brain training technologies, I've found most photobiomodulation devices fall into the same category as binaural beats—lots of mark
Optimizing Brain Function and Longevity By Training Your Circadian Rhythm. Andrew Hill 🥒 📸
Your brain evolved in a natural environment. It knows what time it is based on the color and intensity of light hitting your eyes. When this ancient timing syst