Behavioral automatization through basal ganglia circuits. The cue-routine-reward loop that drives both good and bad habits. Breaking unwanted patterns requires understanding chunking, context dependence, and substitution strategies. Evidence-based behavior change.
Biohacking Articles
Livestreams on Habit formation
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores habit formation applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
Neurofeedback & Chill: Biohacking Anxiety
Dr. Hill walked through a live neurofeedback session targeting anxiety patterns, demonstrating alpha training at midline sites while explaining the specific bra
Livestream
Neurofeedback & Chill: Biohacking Bad Habits
Dr. Andrew Hill's latest Monday evening livestream tackled one of neuroscience's most practical challenges: how to biohack bad habits using brain training. Whil
Livestream
🧠 New Year, New Habits: How to Start Biohacking Your Brain in 2025
Dr. Andrew Hill kicked off the new year with a live neurofeedback session focused on building better habits through brain training. This wasn't just theory—view
