Explore Dr. Andrew Hill's comprehensive neuroscience insights on peak performance. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Biohacking
Biohacking with EEG Phenotypes: Predicting Brain Function from Electrical Patterns
Nov 25, 2024
Livestreams on Peak Performance
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores peak performance applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Showing 12 of 19
Livestream
🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest
Dr. Andrew Hill explored an emerging framework in his Monday night livestream that challenges how we think about cognitive performance. Rather than treating foc
Livestream
🧠 Neurofeedback for Sports (2025 Meta-Analysis) Does It Really Boost Performance?
A new 2025 meta-analysis provides the strongest evidence yet that neurofeedback significantly improves sports performance – with a critical finding about study
Livestream
🧠 Attention Explained: Fix Your Focus. NFB & Chill Livestream
Dr. Andrew Hill tackled attention in his latest neurofeedback livestream, diving deep into the neuroscience of focus, executive function, and why your brain som
Livestream
🧠 NFB & Chill: Live Neurofeedback & AMA session
Dr. Hill hosted another *NFB & Chill* session, this time doing live SMR neurofeedback while discussing recent research on addiction, equipment considerations, a
Livestream
🧠 QEEG Guided Neurofeedback: ADHD, Aging, Peak Performance
Dr. Hill covered the critical shift happening in neurofeedback: moving beyond one-size-fits-all protocols to individualized training based on each person's uniq
Livestream
🧠 Neurofeedback & Chill: LORETA, Z-Score Training, Peak Performers, & Tinnitus
*For the comprehensive deep dive on SMR neurofeedback fundamentals, see: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Control
Livestream
🧠 NFB & Chill: Live Neurofeedback Session on C3, C4, CZ
In this week's neurofeedback and chill livestream, Dr. Hill demonstrated a live triple-site neurofeedback session while explaining his clinical approach to prot
Livestream
Neurofeedback & Chill: Biohacking Motivation & Avoidance
This livestream demonstrated practical frontal lobe neurofeedback protocols for addressing motivation deficits and task avoidance patterns. Dr. Hill walked thro
Livestream
Neurofeedback & Chill: Biohacking Bad Habits
Dr. Andrew Hill's latest Monday evening livestream tackled one of neuroscience's most practical challenges: how to biohack bad habits using brain training. Whil
Livestream
Neurofeedback & Chill: Biohacking Flow States
Dr. Andrew Hill demonstrates dual-channel neurofeedback training while exploring the neuroscience behind flow states and peak performance protocols. This liv
Livestream
Neurofeedback & Chill: Biohacking Intelligence
Dr. Andrew Hill conducted a live neurofeedback session focused on intelligence and cognitive enhancement, demonstrating real-time brain training while explainin
Livestream
Neurofeedback & Chill: Biohacking Learning
Dr. Andrew Hill's latest neurofeedback stream tackled a fundamental question: how can we optimize our brains for learning? This 18-minute SMR training session a
Livestream
Neurofeedback & Chill: Biohacking Memory
For the complete guide to SMR neurofeedback and its mechanisms, see: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Control](/a
Livestream
Neurofeedback & Chill: Biohacking Procrastination
Dr. Andrew Hill demonstrated live SMR neurofeedback training while breaking down the neuroscience of procrastination and sharing biohacking strategies to overco
Livestream
Neurofeedback & Chill: Biohacking with Strategic Fasting
Dr. Hill combined a live neurofeedback session with insights on strategic fasting as a biohacking tool. The livestream demonstrated SMR training while exploring
Livestream
Neurofeedback & Chill: Biohacking Your Morning Routine
Dr. Andrew Hill demonstrated live SMR neurofeedback training while explaining how to biohack your morning routine from the neurological foundation up. This hand
Livestream
🧠 Neurofeedback & Chill: Biohacking Brain Fog 🧠
*Live Q&A session exploring the neuroscience of mental clarity and targeted brain training protocols* Dr. Andrew Hill's latest "Neurofeedback & Chill" livestre
Livestream
🧠 Neurofeedback & Chill: Understanding Word-Finding Issues & How to Fix Them
Dr. Andrew Hill tackled word-finding difficulties in a recent livestream, revealing why those "tip of the tongue" moments aren't actually memory problems—and sh
Livestream
🚀 Neurofeedback & Chill: Biohacking Peak Performance
Dr. Hill tackled peak performance neurofeedback in this livestream, demonstrating a sophisticated two-channel protocol while fielding questions about everything
Head First Podcast
Ep11 - Creating the Unbeatable Mind of a Navy SEAL with Mark Divine
Mark Divine's journey from CPA to Navy SEAL commander reveals something profound about human potential. When 185 candidates showed up for SEAL training, only 19
Ep10 - Optimizing the Mind with Daniel Schmachtenberger of Neurohacker Collective
*Based on a conversation between Dr. Andrew Hill and Daniel Schmachtenberger, co-founder and R&D director of Neurohacker Collective* The term "biohacking" gets
Ep9 - The Whole Life Challenge and a CrossFit journey with Andy Petranek
**From elite endurance athlete to CrossFit pioneer to behavior change innovator - Andy Petranek's journey reveals why exercise alone isn't enough for transforma
Ep5 - Ryan Munsey from Natural Stacks on CILTEP and body biohacking
The supplement industry is littered with proprietary blends that hide their ingredients behind fancy marketing. But occasionally, you encounter something differ
Ep6 - Mark Sisson on the Primal Blueprint and Primal Kitchen.
We've engineered ourselves into a corner. Our modern environment—with its processed foods, chronic sitting, and artificial lighting—creates a massive mismatch b
Ep3 - Nootropics and other biohacking with Smart Drug Smarts’ Jesse Lawler
Four years ago, the word "nootropics" barely registered on Google Trends. Today, it's spiking through the digital stratosphere like an EEG burst in the sensorim
Ep2 - Movement and Athletic Training with Erin Cafuro Makenzie and Brian Makenzie
Movement is a window into the brain. Every squat, every stride, every stroke reveals patterns of neural control that extend far beyond the gym or playing field.
Guest Appearances
Showing 12 of 43
KAN VI ÖVERLEVA 1 MÅNAD UTAN SMARTPHONES?
Three ordinary people decided to find out what happens when you strip away the technology that has rewired our neural circuitry. Their month-long smartphone fas
Leading Neuroscientist 3 BIG Health Hacks
After analyzing over 25,000 brain scans and 25 years in neuroscience research, I can tell you this: most people are optimizing the wrong things. They're chasing
Your Brain is NOT Broken–Stop Trying To Fix It!
*A neuroscientist's perspective on moving beyond diagnostic labels toward brain optimization* Here's something that might surprise you: ADHD isn't actually a
Top Neuroscientist: ADHD is NORMAL—You Don’t Need To 'Fix' Your Brain!
*A neuroscientist's case for why we need to stop pathologizing cognitive differences and start optimizing individual brains* Here's something that might surp
Brain Wellness - episode 100: Geeking out on the neuroscience of brain mapping with Andrew Hill
*From a conversation with Dr. Andrew Hill on Brain Wellness Podcast* After 25 years in neurofeedback and analyzing over 25,000 brain maps, I've learned somethi
Neuroscience of a High Performing Brain: Sleep, Trackers, Cortisol, Blue light and Nootropics
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
Neuroscience of a High Performing Brain: Sleep, Trackers, Cortisol, Blue light, Nootropics
*Based on insights from Dr. Andrew Hill, PhD, functional neuroscientist and founder of Peak Brain Institute* We need to kill some sacred cows in the biohacking
🧠 Neurofeedback Q&A: ADHD, Medications, & Brain Mapping Insights | Expert Panel Discussion 💡
*Based on a live expert panel discussion featuring Dr. Andrew Hill and leading neurofeedback clinicians* The gap between neurofeedback research and clinical pr
Episode Five | How to Take Care of Your Brain as an Entrepreneur with Guest Dr. Hill
*Based on a conversation with Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute* --- Entrepreneurs face a unique neurological challenge: the
The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063
For 25 years, I've watched neurofeedback evolve from a niche field with 40 active practitioners arguing on UseNet forums to a growing discipline with real clini
Unlocking The Power of Your Mind with Neurofeedback | Jess Arce
*What happens when you can directly train your brain circuits to function better? Dr. Andrew Hill explains how neurofeedback creates rapid, measurable changes i
Discover Your Peak Brain | Dr. Andrew Hill | Ep 251 ABTY Podcast | @peakbraininstitute7638
*From podcast Episode 251 of Always Better Than Yesterday with Dr. Andrew Hill* The human brain remains our most mysterious organ, yet neuroscience is revealin
Rewiring Your Brain for Peak Performance with Andrew Hill | EP151
*Based on episode 151 of Make It Happen with Will Polston* When Dr. Andrew Hill first witnessed children with autism developing executive function in just mont
Exploring Neurofeedback Potential - Andrew Hill / Awesome Health Podcast
*A conversation with Dr. Andrew Hill, cognitive neuroscientist and founder of the Peak Brain Institute* Neurofeedback sits in an interesting position in the wo
Unlock Your Brain's Powerful Potential With Neurofeedback featuring Dr. Andrew Hill
*Converting brain maps into real transformation* After 11 years in traditional mental health—acute psychiatric units, developmental disability facilities, cr
Dr. Andrew Hill - Brain - Hacking increase your potential: Dr. Andrew Hill shows you how - WR #eps69
*Based on a conversation with Dr. Andrew Hill, founder of Peak Brain Institute and expert in cognitive neuroscience* Your brain isn't fixed hardware—it's adapt
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack
As someone who has spent over two decades analyzing brain patterns and training neural circuits, I've watched neurofeedback evolve from a niche clinical tool to
Lifelong Cognitive Health with Brain Mapping & Neurofeedback with Dr. Andrew Hill
*Key insights from Dr. Andrew Hill on training your brain's regulatory systems for better attention, sleep, and stress resilience* Your brain isn't fixed. The
Understanding neurofeedback with Peak Brain Institute founder Dr Andrew Hill
*Insights from Dr. Andrew Hill on transforming executive function, overcoming trauma, and optimizing performance through direct brain training* You've probably
The heartprint of understanding your brain
The most profound shift I witness in my practice isn't when someone's brain changes—it's when their relationship to their brain changes. When someone moves from
Incredible Brain Improvements
*Dr. Andrew Hill shares the rewarding moment when objective brain changes meet real-world transformation* There's a moment in neurofeedback training that never
Brain Matters: How to Unlock Your Neuropotential With Neurofeedback - Dr. Andrew Hill
*Understanding the science behind brain wave training and how targeted feedback can reshape neural patterns* Here's the elegant trick that makes neurofeedbac
Increase Your IQ & Brain Performance With Neurofeedback - Dr. Andrew Hill
*Note: This article captures key insights from a livestream discussion. For a comprehensive deep dive into SMR neurofeedback specifically, see our detailed arti
Dr. Hill compares Emma to an overheated sports car that needs an oil change #biohacking #health
*Understanding why some brains run hot and how to optimize them for sustainable performance* "You are a 12-cylinder sports car who's left the driveway with t