Explore Dr. Andrew Hill's comprehensive neuroscience insights on biohacking. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Biohacking
Biohacking with EEG Phenotypes: Predicting Brain Function from Electrical Patterns
Nov 25, 2024
Biohacking
Biohacking Learning: Evidence-Based Strategies for Accelerated Skill Acquisition
Oct 13, 2024
Livestreams on Biohacking
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores biohacking applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
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Livestream
🧠 What Stimulants REALLY Do to Your Brain (with QEEG Examples).
Dr. Andrew Hill recently explored the neural reality behind stimulant medications during his Monday night livestream, combining live neurofeedback demonstration
Livestream
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
Dr. Andrew Hill tackled a provocative question during his latest "Neurofeedback & Chill" livestream: could lithium deficiency be a hidden mechanism in Alzheimer
Livestream
🧠 NFB & Chill: Live Neurofeedback & AMA session
Dr. Hill hosted another *NFB & Chill* session, this time doing live SMR neurofeedback while discussing recent research on addiction, equipment considerations, a
Livestream
🧠 Neurofeedback & Chill: Downtraining EEG?
This livestream dove into one of neurofeedback's more specialized approaches: downtraining specific brain wave frequencies rather than simply rewarding desired
Livestream
NFB & Chill: The Immune System & Biofeedback
Dr. Andrew Hill explored the emerging intersection of neurofeedback training and immune system modulation in this week's livestream. While setting up his own al
Livestream
🧠 NFB & Chill: Live Neurofeedback Session on C3, C4, CZ
In this week's neurofeedback and chill livestream, Dr. Hill demonstrated a live triple-site neurofeedback session while explaining his clinical approach to prot
Livestream
5 Ways to Reverse Biological Age: Neurofeedback & Chill
*From Dr. Andrew Hill's Neurofeedback & Chill livestream, featuring HEG demonstration and evidence-based aging interventions* Dr. Andrew Hill explored five res
Livestream
Neurofeedback & Chill: Biohacking ADHD
Dr. Hill demonstrated real-time SMR neurofeedback training while explaining ADHD brain patterns and optimization strategies. This hands-on session showed viewer
Livestream
Neurofeedback & Chill: Biohacking Anxiety
Dr. Hill walked through a live neurofeedback session targeting anxiety patterns, demonstrating alpha training at midline sites while explaining the specific bra
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Neurofeedback & Chill: Biohacking Motivation & Avoidance
This livestream demonstrated practical frontal lobe neurofeedback protocols for addressing motivation deficits and task avoidance patterns. Dr. Hill walked thro
Livestream
Neurofeedback & Chill: Biohacking Sleep
This livestream focused on the neuroscience of sleep optimization through neurofeedback, with Dr. Hill demonstrating two specific protocols while explaining the
Livestream
Neurofeedback & Chill: Biohacking Meditation
Dr. Andrew Hill demonstrated a live SMR neurofeedback session while discussing the intersection of neurofeedback and meditation. The stream provided real-time v
Livestream
Neurofeedback & Chill: Biohacking Bad Habits
Dr. Andrew Hill's latest Monday evening livestream tackled one of neuroscience's most practical challenges: how to biohack bad habits using brain training. Whil
Livestream
Neurofeedback & Chill: Biohacking Fight or Flight
Dr. Andrew Hill conducted his weekly neurofeedback demonstration while discussing biohacking strategies for managing fight-or-flight responses, anxiety spikes,
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Neurofeedback & Chill: Biohacking Flow States
Dr. Andrew Hill demonstrates dual-channel neurofeedback training while exploring the neuroscience behind flow states and peak performance protocols. This liv
Livestream
Neurofeedback & Chill: Biohacking Intelligence
Dr. Andrew Hill conducted a live neurofeedback session focused on intelligence and cognitive enhancement, demonstrating real-time brain training while explainin
Livestream
Neurofeedback & Chill: Biohacking Learning
Dr. Andrew Hill's latest neurofeedback stream tackled a fundamental question: how can we optimize our brains for learning? This 18-minute SMR training session a
Livestream
Neurofeedback & Chill: Biohacking Memory
For the complete guide to SMR neurofeedback and its mechanisms, see: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Control](/a
Livestream
Neurofeedback & Chill: Biohacking OCD
Dr. Andrew Hill demonstrated live neurofeedback training while exploring how specific brain circuits contribute to obsessive-compulsive patterns—and how we can
Livestream
Neurofeedback & Chill: Biohacking Plasticity
This livestream dove deep into neuroplasticity optimization, with Dr. Hill demonstrating SMR (sensorimotor rhythm) neurofeedback while explaining how single ses
Livestream
Neurofeedback & Chill: Biohacking Procrastination
Dr. Andrew Hill demonstrated live SMR neurofeedback training while breaking down the neuroscience of procrastination and sharing biohacking strategies to overco
Livestream
Neurofeedback & Chill: Biohacking Sensory and Social Processing
Dr. Andrew Hill explored how sensory and social processing share neural real estate and similar training approaches in this week's livestream. The core insight:
Livestream
Neurofeedback & Chill: Biohacking with Red Light Therapy
In this livestream, I dove into photobiomodulation (red light therapy) for brain optimization—a topic I've been watching evolve in the biohacking space for over
Livestream
Neurofeedback & Chill: Biohacking with Strategic Fasting
Dr. Hill combined a live neurofeedback session with insights on strategic fasting as a biohacking tool. The livestream demonstrated SMR training while exploring
Head First Podcast
Ep15 - Biohacking Cancer with Eric Remensperger
When Eric Remensperger got the call from his urologist, the message was stark: stage 4 prostate cancer, Gleason score 9, metastasized to lymph nodes and bone. P
Ep14 - The Lifestylist: Dialing in what works, with Luke Storey
When Luke Storey describes his mission as "translating complex ideas in spirituality and health to regular people," he's addressing something neuroscientists se
Ep12 - Nourishing Our Bodies and Minds with Wendi Michelle
What happens when a fitness competitor at the peak of her game suddenly can't walk? When someone who thought they understood health discovers they know almost n
Ep10 - Optimizing the Mind with Daniel Schmachtenberger of Neurohacker Collective
*Based on a conversation between Dr. Andrew Hill and Daniel Schmachtenberger, co-founder and R&D director of Neurohacker Collective* The term "biohacking" gets
Ep5 - Ryan Munsey from Natural Stacks on CILTEP and body biohacking
The supplement industry is littered with proprietary blends that hide their ingredients behind fancy marketing. But occasionally, you encounter something differ
Ep3 - Nootropics and other biohacking with Smart Drug Smarts’ Jesse Lawler
Four years ago, the word "nootropics" barely registered on Google Trends. Today, it's spiking through the digital stratosphere like an EEG burst in the sensorim
Ep1 - Biohacking Ben Greenfield's brain: light, sleep, and what his EEG shows.
*Based on Head First with Dr. Andrew Hill - Episode 1* When biohacker extraordinaire Ben Greenfield finally made it through LA traffic to my clinic, we had one
Guest Appearances
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Leading Neuroscientist 3 BIG Health Hacks
After analyzing over 25,000 brain scans and 25 years in neuroscience research, I can tell you this: most people are optimizing the wrong things. They're chasing
Top Neuroscientist Is Reprogramming Brains Like Computers | E53 Dr. Andrew Hill
*A conversation with Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute* What if I told you that a 25-year alcoholic could stop drinking in 30
The Secret to Success That No One Uses
Here's a truth that most high-performers miss: the most powerful tool for optimizing your brain sits right inside your skull, costs nothing, and takes less time
Your Late-Night Habits Are Wrecking Your Brain | @DrHill Explains #podcast
**The hidden mechanism destroying your sleep, growth hormone, and next-day performance** You know that late-night snacking isn't great for you. But you probabl
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
*Based on The Wellness Empowerment Project interview with Dr. Andrew Hill* There's a persistent myth that cognitive decline is simply an inevitable part of agi
Brain Wellness - episode 100: Geeking out on the neuroscience of brain mapping with Andrew Hill
*From a conversation with Dr. Andrew Hill on Brain Wellness Podcast* After 25 years in neurofeedback and analyzing over 25,000 brain maps, I've learned somethi
Neuroscience of a High Performing Brain: Sleep, Trackers, Cortisol, Blue light and Nootropics
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
Neuroscience of a High Performing Brain: Sleep, Trackers, Cortisol, Blue light, Nootropics
*Based on insights from Dr. Andrew Hill, PhD, functional neuroscientist and founder of Peak Brain Institute* We need to kill some sacred cows in the biohacking
The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063
For 25 years, I've watched neurofeedback evolve from a niche field with 40 active practitioners arguing on UseNet forums to a growing discipline with real clini
Unlocking The Power of Your Mind with Neurofeedback | Jess Arce
*What happens when you can directly train your brain circuits to function better? Dr. Andrew Hill explains how neurofeedback creates rapid, measurable changes i
Discover Your Peak Brain | Dr. Andrew Hill | Ep 251 ABTY Podcast | @peakbraininstitute7638
*From podcast Episode 251 of Always Better Than Yesterday with Dr. Andrew Hill* The human brain remains our most mysterious organ, yet neuroscience is revealin
Rewiring Your Brain for Peak Performance with Andrew Hill | EP151
*Based on episode 151 of Make It Happen with Will Polston* When Dr. Andrew Hill first witnessed children with autism developing executive function in just mont
Exploring Neurofeedback Potential - Andrew Hill / Awesome Health Podcast
*A conversation with Dr. Andrew Hill, cognitive neuroscientist and founder of the Peak Brain Institute* Neurofeedback sits in an interesting position in the wo
Neuronic Neuradiant Device REVIEWED
After decades of working with brain training technologies, I've found most photobiomodulation devices fall into the same category as binaural beats—lots of mark
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack
As someone who has spent over two decades analyzing brain patterns and training neural circuits, I've watched neurofeedback evolve from a niche clinical tool to
Episode 157 Neurofeedback with Dr. Andrew Hill
*Based on Episode 157 of The Journey Podcast* Imagine being able to see your brain's electrical activity in real time and learn to consciously modify it. That'
Neurofeedback Training & Trauma with Dr. Andrew Hill
*Based on a conversation with Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute* --- Your brain after trauma looks remarkably similar to you
Understanding Neurofeedback to Improve Anxiety, Sleep & Social Skills with Dr. Andrew Hill
*For a comprehensive guide to SMR neurofeedback specifically, see our detailed article: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, a
Dr. Hill compares Emma to an overheated sports car that needs an oil change #biohacking #health
*Understanding why some brains run hot and how to optimize them for sustainable performance* "You are a 12-cylinder sports car who's left the driveway with t
095: Dr. Andrew Hill, Neuroscience Expert: Brain Mapping Neurofeedback Technology= Better Sleep!
*Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute, explains how brain mapping across different sleep states can revolutionize your understand
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
*Key insights from neuroscientist Dr. Andrew Hill on the most accessible ways to enhance brain function, from meal timing to sauna protocols.* Want to optimize
The professional MAD scientist
Most people accept their mental limitations as unchangeable facts. You struggle with focus, so you drink more coffee. You procrastinate, so you set more reminde
Dr. Andrew Hill: How To Increase Your Brain Power | The Tyler Wagner Show #1074
*Extracted from The Tyler Wagner Show conversation with Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute* You've probably heard the term "bi
Brain Hacks To Be Productive & Focused w/ Neuroscientist Andrew Hill (TPS430)
Getting more done isn't just about better time management or productivity apps. The real bottleneck is your brain state. After analyzing over 25,000 brain scans