Explore Dr. Andrew Hill's comprehensive neuroscience insights on intermittent fasting. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Livestreams on Intermittent Fasting
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores intermittent fasting applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)
Dr. Andrew Hill discussed groundbreaking research showing how B-vitamin supplementation can dramatically slow brain aging—but only when omega-3 levels are adequ
Livestream
Neurofeedback & Chill: Biohacking with Strategic Fasting
Dr. Hill combined a live neurofeedback session with insights on strategic fasting as a biohacking tool. The livestream demonstrated SMR training while exploring
Livestream
🧠 A Critical Aging Window: The One Thing That Ages You After 44
For the complete research breakdown on this topic, including the full Stonybrook study details and intervention protocols, see: [The Critical Aging Window: Why
Guest Appearances
Leading Neuroscientist 3 BIG Health Hacks
After analyzing over 25,000 brain scans and 25 years in neuroscience research, I can tell you this: most people are optimizing the wrong things. They're chasing
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
*Key insights from neuroscientist Dr. Andrew Hill on the most accessible ways to enhance brain function, from meal timing to sauna protocols.* Want to optimize