Explore Dr. Andrew Hill's comprehensive neuroscience insights on strategic fasting. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Time-restricted eating changes when you eat, not what. Here's how a 14-16 hour fast drives autophagy, insulin sensitivity, BDNF, and metabolic flexibility.
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores strategic fasting applications in real-time with QEEG examples and brain training discussions.
