Neuroscience
Love and the Brain: Reward, Attachment and Social Pain
Feb 9, 2026
How researchers study attraction, attachment and rejection, why several brain systems are involved, and the limits of reading feelings from brain scans.
The scientific study of brain structure and function. From cellular mechanisms to network dynamics, understand how your nervous system processes information, regulates behavior, and can be optimized for performance.
Biohacking Articles
Biohacking
SMR Neurofeedback: Sleep, Attention and the Evidence
Dec 12, 2025
What sensorimotor rhythm training targets, what an insomnia trial found, and why sleep and ADHD outcomes need separate evaluation.
Biohacking
Brain Aging in Midlife: Evidence Beyond the Headlines
Dec 10, 2025
How to read claims about a critical brain-aging window, distinguish population patterns from personal forecasts, and focus on supported actions.
Biohacking
How Long Does It Take to Form a Habit?
Dec 10, 2025
What habit-formation research actually found, why timelines vary, and how to choose a repeatable action that fits your daily context.
Biohacking
ADHD Parenting: Understanding the Yelling Cycle
Dec 10, 2025
Why family demands and ADHD can turn small conflicts into yelling, with practical ways to reduce friction and know when support would help.
Biohacking
Sensory and Social Processing: Understanding the Load
Oct 19, 2024
Why sensory demands and social situations can be tiring, how context changes the load, and what practical accommodations and assessment can offer.
Biohacking
Remembering More Effectively: Learning, Recall and Daily Cues
Oct 7, 2024
Understand different memory problems, use practical learning techniques, and recognize when forgetfulness deserves medical attention.
Biohacking
OCD and the Brain: Treatments and Emerging Research
Sep 29, 2024
A clear account of obsessions, compulsions and established OCD treatment, including the mixed evidence on NAC and other proposed add-ons.
Biohacking
Fight or Flight: How the Stress Response Works
Sep 21, 2024
How nervous and hormonal systems mobilize the body under stress, with practical ways to understand demands, try comfortable breathing and seek support.
Biohacking
Flow State: Attention, Challenge and the Evidence
Sep 15, 2024
What flow research measures, how task difficulty shapes engagement, and what an arithmetic imaging study can teach us about sustained work.
Biohacking
Changing Bad Habits: Cues, Rewards and Better Defaults
Sep 2, 2024
A practical account of cues, rewards and repetition, with ways to change daily habits and recognize patterns that need more support.
Biohacking
Meditation and the Brain: What Studies Actually Show
Aug 26, 2024
What meditation trials show about anxiety symptoms and brain structure, including a comparison with escitalopram and limits of eight-week MRI claims.
Biohacking
Anxiety and the Brain: Evidence and Practical Options
Aug 6, 2024
How threat learning, attention and bodily arousal interact in anxiety, with a clear account of established care and emerging brain-training research.
Biohacking
Starting Mindfulness: Attention, Practice and Support
Aug 5, 2024
A practical introduction to mindfulness: what to do with wandering attention, how to build regular practice, and when guidance or adaptation helps.
Biohacking
Procrastination: Making the Next Action Easier
Jul 22, 2024
Understand the role of task friction, emotion and attention in procrastination, then build a small, concrete plan for starting and following through.
Livestreams on Neuroscience
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores neuroscience applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Showing 12 of 29
Livestream
Where Is Consciousness in the Brain? | Neurofeedback & Chill
In a major 2024 study, about one in four behaviorally unresponsive patients in a large convenience sample could still follow commands through patterns detected with EEG or fMRI. The finding exposes a basic problem: behavior, brain processing, and conscious experience can come apart. So where is consciousness in the brain? Tonight I separate wakefulness from conscious content, examine what anesthesia, covert consciousness, blindsight, neglect, and split-brain cases can actually tell us, and compare the major families of consciousness theory without pretending the field has selected a winner. A 2025 adversarial collaboration tested key predictions from global neuronal workspace theory and integrated information theory. The results challenged important parts of both. This is episode two of the Consciousness to Cadence series. Episode three asks whether an artificial system could satisfy any defensible evidence standard for consciousness. 🧠 KEY TAKEAWAYS: • Behavioral responsiveness is useful evidence about consciousness and an imperfect detector of it • In a 2024 six-center convenience sample, 60 of 241 unresponsive participants showed command-following on EEG or fMRI • Arousal and the contents of experience are related dimensions with partly separable mechanisms • Conscious processing appears to depend on distributed and recurrent interactions, not one known consciousness center • Blindsight and split-brain findings remain more contested than their textbook summaries suggest • Global workspace, integrated information, higher-order, recurrent processing, and predictive approaches make overlapping claims • A large 2025 study challenged key predictions of both GNWT and IIT and did not identify a winner • A neural correlate is not automatically the cause, full mechanism, or location of experience 📚 KEY RESEARCH: • Bodien et al. (2024). Cognitive Motor Dissociation in Disorders of Consciousness. New England Journal of Medicine. https://doi.org/10.1056/NEJMoa2400645 • Cogitate Consortium et al. (2025). Adversarial testing of global neuronal workspace and integrated information theories of consciousness. Nature. https://doi.org/10.1038/s41586-025-08888-1 • Seth and Bayne (2022). Theories of consciousness. Nature Reviews Neuroscience. https://doi.org/10.1038/s41583-022-00587-4 • Mashour et al. (2020). Conscious Processing and the Global Neuronal Workspace Hypothesis. Neuron. https://doi.org/10.1016/j.neuron.2020.01.026 • de Haan et al. (2020). Split-Brain: What We Know Now. Neuropsychology Review. https://doi.org/10.1007/s11065-020-09439-3 • Derrien et al. (2022). The nature of blindsight. Neuroscience of Consciousness. https://doi.org/10.1093/nc/niab043 RESOURCES: 📖 Neurofeedback: Explained: https://www.amazon.com/dp/B0GZ7QLM44 📞 Free consultation: https://www.peakbraininstitute.com/contact-us/locations 🌐 Dr. Hill's research: https://www.andrewhillphd.com/research #Consciousness #Neuroscience #EEG #Brain #AIConsciousness #DrAndrewHill #NeurofeedbackAndChill
Livestream
What Happens in Your Brain When Neurofeedback Works? | Neurofeedback & Chill
What happens in the brain at the exact moment neurofeedback delivers a reward? My current preprint reanalyzes 64-channel EEG from a double-blind, active-placebo-controlled experiment to look at reward-locked brain activity, training frequency, and changes that remained at a follow-up visit about one month later. The most interesting result was a dissociation. Beta training produced the strongest observed reward-locked response, while both SMR groups showed the clearest durable growth in resting alpha. A matched baseline probe then split the reward-locked result into two parts. It confirmed that active reward timing selected elevated trained-band states relative to matched sham. It also showed that the current epoch cannot independently isolate an additional post-reward response from that selected state. Tonight I will walk through what we measured, what the sham controls, why a preprint still needs skepticism, and why physiology changing after an intervention does not automatically prove a clinical mechanism. I will also explain a real limitation in the reward-locked analysis that belongs in the interpretation. This is episode one of a six-part arc moving from brain measurement to consciousness, artificial intelligence, agency, ADHD, and the science of timing action. 🧠 KEY TAKEAWAYS: • EEG measures voltage differences at the scalp, not thoughts or a direct picture of consciousness • Neurofeedback is a closed loop: measure, translate, feed back, adapt, and measure again • The study included 40 healthy adults, three active protocols, active-placebo sham, five training sessions, and a follow-up visit • Active reward timing selected elevated trained-band states relative to band- and site-matched sham • The baseline probe preserved that manipulation check while narrowing the claim about a separate post-reward effect • Beta showed the strongest observed acute response while SMR showed the clearest durable resting-state change • Acute control and consolidation appear to be separable properties • The paper is a preprint, uses small groups, and does not contain clinical outcomes • Reward occurred after 500 milliseconds of threshold achievement, which complicates the interpretation of the post-reward decrease • A brain change can establish target engagement without establishing symptom efficacy 📚 KEY RESEARCH: • Hill (2026). Frequency-Specific Operant Learning in Neurofeedback Reveals Distinct Cortical Mechanisms. bioRxiv. https://doi.org/10.64898/2026.04.13.718260 • Sitaram et al. (2017). Closed-loop brain training: the science of neurofeedback. Nature Reviews Neuroscience. https://doi.org/10.1038/nrn.2016.164 • Ros et al. (2020). CRED-nf checklist. Brain. https://doi.org/10.1093/brain/awaa009 • Thibault and Raz (2017). The psychology of neurofeedback. American Psychologist. https://doi.org/10.1037/amp0000118 RESOURCES: 📖 Neurofeedback: Explained: https://www.amazon.com/dp/B0GZ7QLM44 📞 Free consultation: https://www.peakbraininstitute.com/contact-us/locations 🌐 Remote neurofeedback: https://www.peakbraininstitute.com/remote-neurofeedback-programs 🌐 Research and preprints: https://www.andrewhillphd.com/research #Neurofeedback #EEG #BrainTraining #Neuroscience #BrainPlasticity #DrAndrewHill #NeurofeedbackAndChill
Livestream
The GLP-1 of Neurofeedback? A Brain Protocol for Cravings
In neurofeedback we often use a frontal EEG protocol that often seems to reduce grazing and compulsive snacking. Other clinicians describe close variants for appetite and repetitive behavior. Is this the GLP-1 of neurofeedback? Tonight I break down the Fp1-M2 protocol, what each frequency band may be doing, where it overlaps with GLP-1 appetite and reward circuitry, and what the human neurofeedback research actually shows. I also use screen addiction to separate three possible bottlenecks: cue-driven wanting, failed inhibition, and perseverative looping. Those patterns can look identical from the outside while pointing toward different neurofeedback strategies. A 2026 meta-analysis found a preliminary signal for reduced food craving and binge frequency. A 2024 sham-controlled study found an early signal for prefrontal neurofeedback and problematic internet use in children. A separate placebo-controlled study found that central SMR training improved laboratory inhibitory control in healthy adults. None of those studies tested this exact Fp1-M2 recipe, and no controlled trial validates the Fz-Pz alpha protocol for screen addiction. The goal is to separate three things cleanly: published evidence, clinical observation, and a plausible circuit model. 🧠 KEY TAKEAWAYS: • GLP-1 drugs and frontal neurofeedback are not the same intervention • They may affect different parts of an overlapping appetite, reward, and control network • The exact Fp1-M2 protocol is a clinical protocol, not a validated weight-loss treatment • Screen overuse can reflect cue-driven wanting, weak response inhibition, perseveration, or a mixture • A central SMR study supports an inhibitory-control rationale, but it was not a screen-addiction trial • Fz-Pz alpha is a clinic-derived strategy for rumination and perseveration, not a validated screen-addiction treatment • A 2026 meta-analysis found preliminary neurofeedback effects on craving and binge frequency across seven small randomized trials • The closest EEG studies partly match the high-beta inhibit and disagree on theta direction • Fp1-M2 is a voltage-difference channel, not a laser pointed at one brain structure • Better craving control is not the same thing as treating an eating disorder 📚 SECTIONS: • Why I call this the snacker protocol • What GLP-1 drugs do to appetite and reward circuits • Where frontal neurofeedback may meet the same network • The exact Fp1-M2 setup • One behavior, three possible bottlenecks • What the neurofeedback trials actually found • What other providers are doing • How to test a clinical observation without turning it into hype • Who should be cautious • Q&A KEY RESEARCH CITED: • Chen et al. (2026). Seven-trial meta-analysis of neurofeedback for food craving and binge eating. *Psychiatry Research*. https://doi.org/10.1016/j.psychres.2026.116979 • Renaud et al. (2026). Sham-controlled dlPFC neurofeedback study protocol for food addiction and severe obesity. *Clinical Nutrition ESPEN*. https://doi.org/10.1016/j.clnesp.2026.103589 • Hilbert et al. (2024). Exploratory EEG and fNIRS neurofeedback trial for binge-eating disorder. *Psychological Medicine*. https://doi.org/10.1017/S0033291723002350 • Blume et al. (2022). Randomized pilot of EEG neurofeedback for binge-eating disorder. *Neurotherapeutics*. https://doi.org/10.1007/s13311-021-01149-9 • Kohl et al. (2019). Real-time fMRI neurofeedback of left dlPFC activity and eating behavior. *NeuroImage*. https://doi.org/10.1016/j.neuroimage.2019.02.033 • van Bloemendaal et al. (2014). Human GLP-1 receptor activation and food-cue responses. *Diabetes*. https://doi.org/10.2337/db14-0849 • Alhadeff et al. (2012). Endogenous GLP-1 projections into mesolimbic reward circuitry. *Endocrinology*. https://doi.org/10.1210/en.2011-1443 • Choi et al. (2024). Mobile prefrontal neurofeedback for problematic internet use in children. *Neuropsychiatric Disease and Treatment*. https://doi.org/10.2147/NDT.S454881 • Dousset et al. (2024). C3 SMR neurofeedback and inhibitory control. *International Journal of Clinical and Health Psychology*. https://doi.org/10.1016/j.ijchp.2024.100501 • Gu et al. (2025). VTA real-time fMRI neurofeedback in young adults at elevated gaming-disorder risk. *Journal of Medical Internet Research*. https://doi.org/10.2196/64687 • Klausen et al. (2026). Semaglutide for alcohol use disorder with obesity. *The Lancet*. https://doi.org/10.1016/S0140-6736(26)00305-3 RESOURCES: 🧠 Peak Brain Institute: https://peakbraininstitute.com 📖 *Neurofeedback: Explained*: https://www.amazon.com/dp/B0GZ7QLM44 🌐 Peak Brain Press: https://www.peakbrainpress.com 📚 Dr. Hill's articles: https://www.andrewhillphd.com/articles 🎥 GLP-1s Are Dopamine Drugs (Sort Of): https://www.youtube.com/watch?v=Q7CRCibfPrc 🎥 GLP-1s, ADHD, & OCD: https://www.youtube.com/watch?v=mRRJ3afCAv4 #Neurofeedback #GLP1 #FoodNoise #Cravings #BrainTraining #ScreenAddiction #Impulsivity #BrainHealth #QEEG
Livestream
Your Brain on Hormones: Alzheimer's, Your Cycle, PMDD, & Menopause
If your brain feels like it changes through the month, sharper some weeks, foggier in the days before your period, you're not imagining it. And if you've hit your 40s and the fog stopped lifting, that's not in your head either. Estrogen and progesterone aren't just reproductive hormones. They're master neuromodulators of the cortex, and when they move, the brain moves with them, measurably, on the EEG. In this video we trace hormones and the brain across the whole female lifespan: how your cycle shifts your alpha rhythm, how PMDD pulls frontal alpha asymmetry into a depression-type pattern, and what happens to the brain at menopause. The through-line: these shifts are individual, which is exactly why you measure instead of assume. 🧠 KEY TAKEAWAYS: • Estrogen activates and builds (serotonin, dopamine, acetylcholine, plasticity, glucose metabolism, blood flow, BDNF); progesterone, via its metabolite allopregnanolone, a GABA-A neurosteroid, calms and inhibits. Two hormones, opposite jobs, both tuning the cortex. • Your resting EEG shifts across the menstrual cycle: peak alpha frequency runs highest in the luteal phase and lowest in the late follicular phase; alpha power tends to drop and theta to rise approaching ovulation. • These cycle effects are real but heterogeneous. They show up clearly in some women and barely in others. That individual variability is the whole point: you measure, you don't assume. • PMDD isn't "bad PMS." Women with PMDD show a depression-type frontal alpha asymmetry that emerges specifically in the luteal phase, and frontal alpha asymmetry is a trainable neurofeedback target. • The leading model of PMDD is abnormal CNS sensitivity to a normal hormonal shift (allopregnanolone/GABA-A), not abnormal hormone levels. • Menopause withdraws estrogen's multi-system support at once. Mosconi's imaging shows the transition is a critical window for long-term brain health. HRT timing, exercise, sleep, diet, and neurofeedback each help. 📚 Topics • Estrogen and progesterone: the brain's master neuromodulators • The monthly tide, your cycle on the EEG (alpha, IAF, theta) • When the tide pulls too hard, PMDD and frontal alpha asymmetry • The big shift, perimenopause, menopause, and what helps • Closing + Peak Brain CTA (Brain Awareness Month finale) Research Cited: • Brötzner et al. (2014). Peak alpha frequency highest in luteal, lowest in late follicular phase. Brain Research. DOI: 10.1016/j.brainres.2014.06.034 • García-Granados et al. (2026). Systematic review: alpha decreases, theta increases in late follicular phase, but literature is heterogeneous. Arch Womens Ment Health. DOI: 10.1007/s00737-025-01654-2 • Accortt & Allen (2006). PMDD shows depression-type frontal alpha asymmetry emerging in the luteal phase. J Abnorm Psychol. DOI: 10.1037/0021-843X.115.1.179 • Schmidt et al. (2017). PMDD symptoms are triggered by the normal cyclical change in ovarian steroids, not by abnormal hormone levels (CNS-sensitivity model). Am J Psychiatry. DOI: 10.1176/appi.ajp.2017.16101113 • Bäckström et al. (2021). Randomized trial of the neurosteroid sepranolone for PMDD; targets the allopregnanolone/GABA-A mechanism. Psychoneuroendocrinology. DOI: 10.1016/j.psyneuen.2021.105426 • Mosconi et al. (2017a). Sex differences in Alzheimer risk. Neurology. DOI: 10.1212/WNL.0000000000004425 • Mosconi et al. (2017b). Perimenopause and emergence of an Alzheimer's bioenergetic phenotype. PLoS One. DOI: 10.1371/journal.pone.0185926 • Maki & Henderson (2012). HRT critical-window hypothesis for cognition. Climacteric. DOI: 10.3109/13697137.2012.660613 RESOURCES: 📞 Book a free consultation: https://calendly.com/drhill1 🧠 Peak Brain Institute: https://peakbraininstitute.com 🧠 QEEG brain mapping: https://peakbraininstitute.com/brain-mapping 🌐 Remote Neurofeedback: https://peakbraininstitute.com/remote-neurofeedback-programs 📖 Dr. Hill's books: https://www.peakbrainpress.com and QUIZ: https://www.giftedandtortured.com/ #Hormones #MenstrualCycle #PMDD #Menopause #Perimenopause #BrainFog #Estrogen #QEEG #Neurofeedback #DrAndrewHill #NeurofeedbackAndChill #Alzheimers
Livestream
The Vaccine Dementia Link: What the Data Shows
Can an ordinary shingles shot lower your risk of dementia? In 2025, one of the cleanest studies in years said maybe. People who got the live shingles vaccine were about 20% less likely to be diagnosed with dementia over the next seven years. The reason to care isn't just the result. It's how the study was built. Wales rolled out the vaccine with a strict birthday cutoff, and that accident of policy created a natural experiment almost as clean as a randomized trial. In this video, I break down the Welsh natural experiment, the infection-and-inflammation theory of Alzheimer's, and, most importantly, how to tell a strong causal claim from a weak one, so you can read health news without getting fooled. 🧠 KEY TAKEAWAYS: • Wales rolled out the shingles vaccine in 2013 with a strict birthdate cutoff, and that accident of policy created a natural experiment nearly as clean as a randomized trial • Eyting, Geldsetzer et al. (2025, Nature): the live shingles vaccine cut new dementia diagnoses by about 3.5 percentage points over 7 years, roughly a 20% relative reduction, stronger in women • The design (regression discontinuity) beats ordinary "vaccinated people get less dementia" studies because it removes healthy-vaccinee bias. The birthday cutoff acts like a coin flip • The leading mechanism, viral reactivation and neuroinflammation (VZV, HSV-1) feeding Alzheimer's pathology, is plausible but NOT proven; the vaccine may also work through non-specific "trained immunity" • This is not advice to get a shingles shot to prevent dementia. Talk to your doctor. But it is a master class in telling a strong causal claim from a weak one 📚 IN THIS EPISODE: • Can a vaccine actually lower dementia risk? • The Welsh natural experiment and what it found • How to tell a strong causal claim from a weak one • The mechanism: infection, inflammation, and amyloid • What this means for you, and the one question to ask any health headline KEY RESEARCH CITED: • Eyting, Geldsetzer et al. (2025). Shingles vaccine cut dementia diagnoses ~20% in a Welsh natural experiment. Nature, 641, 438–446. DOI: 10.1038/s41586-025-08800-x • Taquet et al. (2024). Recombinant (Shingrix) vaccine linked to lower dementia risk than the older live vaccine. Nature Medicine, 30, 2777–2781. DOI: 10.1038/s41591-024-03201-5 • Xie, Eyting, Geldsetzer et al. (2025). Shingles vaccination linked to slower progression across dementia stages and lower dementia mortality. Cell, 188, 7049–7064. DOI: 10.1016/j.cell.2025.11.007 • Moir, Lathe & Tanzi (2018). Amyloid-β as antimicrobial peptide / antimicrobial protection hypothesis. Alzheimer's & Dementia, 14, 1602–1614. DOI: 10.1016/j.jalz.2018.06.3040 • Kumar et al. (2016). Amyloid-β entraps microbes (preclinical support for the antimicrobial hypothesis). Science Translational Medicine, 8, 340ra72. DOI: 10.1126/scitranslmed.aaf1059 • Itzhaki (2018). Herpes simplex virus (HSV-1) hypothesis of Alzheimer's. Frontiers in Aging Neuroscience, 10, 324. DOI: 10.3389/fnagi.2018.00324 RESOURCES: 📞 Book a free consultation: https://calendly.com/drhill1 🧠 Peak Brain Institute: https://peakbraininstitute.com 🌐 Remote Neurofeedback: https://peakbraininstitute.com/remote-neurofeedback-programs 📖 Dr. Hill's articles: https://www.andrewhillphd.com/articles 📚 BOOKS (Peak Brain Press): https://peakbrainpress.com • Gifted & Tortured: your brain's phenotypes, and how they make you gifted and tortured. Out now. • Half a Second More: The Meditation Guide for Brains That Won't Sit Still. Signed pre-order copies available now from the author; releases June 30. #Dementia #Alzheimers #ShinglesVaccine #BrainHealth #Neuroinflammation #DrAndrewHill #NeurofeedbackAndChill #Neuroscience #CausalInference #BrainAwarenessMonth #EndALZ #Neurofeedback
Livestream
Why Everything Feels Like Your Fault (You Can't Change It)
Ever notice how everything feels like your fault... but you're somehow powerless to fix any of it? This stream unpacks the brain mechanisms behind that specific torture: → Why sensitive brains auto-tag everything as "about me" (rTPJ / Princess & the Pea) → How agency circuits get trained to expect failure → Why you end up both hyper-responsible and frozen We'll break down three questions your brain is always asking: Is this about me? (self vs. world, right TPJ) Can I actually do anything here? (agency, control) What usually happens when I try? (predictions shaped by history) And how those three get wired together into patterns like: "Everything is my fault and I'm powerless" (Gifted & Tortured) "Some of this is mine, I can act, it might be okay" (calibrated agency) I'll share what this looks like in brain maps, connect it to the neurofeedback work I do, and talk about how small behavioral experiments can help you keep your sensitivity and nuance without getting stuck in learned helplessness. Live Q&A as always. ⏰ Live at 6pm Pacific 👉 Prerelease book interest: https://andrewhillphd.com/gifted-and-tortured-book-pre-release-interest/ 👉 *Black Friday / Cyber Monday* QEEG & Neurofeedback Specials :https://www.peakbrain.global/black-friday 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome!
Livestream
NFB & Chill: Can Music Shield Your Brain from Dementia?( plus EEG Biomarker Secrets)
Can music habits protect your brain? And can EEG brainwaves help spot dementia early? We break down new research (listening vs playing), EEG biomarkers (AD vs FTD vs LBD), and where neurofeedback fits. 👉 Book a free consult call: https://calendly.com/drhill1 In this video we unpack two fresh threads in aging research— 1. how music engagement (listening & playing) relates to lower dementia risk, and 2. the EEG brainwave “fingerprints” that may help distinguish dementia types earlier (Alzheimer’s vs FTD vs Lewy body). We’ll decode the science without the jargon, show how these findings fit into brain health & neurofeedback, and take your live questions. Expect practical takeaways, a little myth-busting, and a fun “scientist-with-secrets” vibe. What we’ll cover • The new music–dementia findings: listening vs playing—what looks most protective and why. • How music may build cognitive reserve (multi-network activation, attention/emotion/memory effects). • EEG 101 for dementia: alpha slowing, posterior rhythms, connectivity, and what emerging AI models are finding. • Where neurofeedback or PBM fits (and where it doesn’t): possibilities, limits, and next steps. • Live Q&A Who this is for: curious minds, caregivers, clinicians-in-training, brain hackers, and anyone who loves the idea that playlists and brainwaves might actually tell us something helpful. ⚠️ Disclaimer: This stream is for education and is not medical advice. Talk with your clinician before making changes. ⸻ 🧠 References: • Jaffa, E., Wu, Z., Owen, A., Zaw Phyo, A. A., Woods, R. L., Orchard, S. G., Chong, T. T.-J., Shah, R. C., Murray, A., & Ryan, J. (2025). What is the association between music-related leisure activities and dementia risk? A cohort study. International Journal of Geriatric Psychiatry. Advance online publication. https://doi.org/10.1002/gps.70163 • Jungrungrueang, T., Chairat, S., Rasitanon, K., Limsakul, P., & Charupanit, K. (2025). Translational approach for dementia subtype classification using convolutional neural network based on EEG connectome dynamics. Scientific Reports, 15(1), Article 17331. https://doi.org/10.1038/s41598-025-02018-7 ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: #Neurofeedback #EEG #Dementia #Alzheimers #BrainHealth #MusicTherapy #CognitiveReserve #Neuroscience #Aging #Longevity #FTD #LewyBodyDementia #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #PeakBrain
Livestream
🧠 Neurofeedback for Sports (2025 Meta-Analysis) Does It Really Boost Performance?
👉 Book a free consult call: https://calendly.com/drhill1 Can neurofeedback actually make you better at sport? A new 2025 meta‑analysis looked at 21 studies and found a moderate boost to motor performance—Hedges’ g about 0.78. Let me unpack what that means—and how to not waste your time. In this video I break down the numbers, who benefits (novices vs. experts), how to structure your first 2–3 weeks of training, and how to measure real‑world transfer to your sport. Then we’ll do live Q&A—drop your sport and goal in the chat. ⸻ 2025 meta-analysis (open access): https://pmc.ncbi.nlm.nih.gov/articles/PMC12019780/ 2025 journal page (Wiley): https://onlinelibrary.wiley.com/doi/10.1111/sms.70055 PubMed record (2025): https://pubmed.ncbi.nlm.nih.gov/40270441/ Dose meta (motor performance, 2023): https://pubmed.ncbi.nlm.nih.gov/36870431/ Attention meta (sham-controlled caveat, 2024): https://direct.mit.edu/imag/article/doi/10.1162/imag_a_00053/118349/Efficacy-of-neurofeedback-training-for-improving WADA 2025 Prohibited List (PDF): https://www.wada-ama.org/sites/default/files/2024-09/2025list_en_final_clean_12_september_2024.pdf ⸻ 🧠 Key Takeaways • Overall effect: moderate boost to motor performance • Better‑designed studies → bigger effects • Novices may see larger gains than experts • Measure the sport, not just the EEG ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, brain optimization, sports, sport performance Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #PeakBrain #sports #sportsperformance #braintraining
Livestream
🧠 Attention Explained: Fix Your Focus. NFB & Chill Livestream
👉 Book a free consult call: https://calendly.com/drhill1 What is attention—and how do we train it? In this episode, we map the territory from cortical organization (orienting, alerting, and conflict/executive control) to the practical levers you can pull. We’ll connect what we often see on brain maps—like hemispheric/lateralized patterns, midline control hubs, and speed markers—to everyday focus, distractibility, and stress and fagitue loading. ⸻ 🎥 What’s inside this video: • How attention is organized – Orienting, alerting/arousal, and conflict/executive control (ACC/fronto‑parietal) and why each matters for focus. • Hemispheric & lateralized attention – Right‑hemisphere vigilance vs. left‑leaning task focus; what asymmetries can look like on QEEG and in daily life. This inculdes the rather magical role of the precentral gyri as the "mind body connection" • Brain‑map clues – Individual alpha peak frequency (processing speed), midline theta vs. beta balance, fast vs. slow beta, SMR stability, and coherence/connectivity patterns that often correlate with attention performance. • Training levers – When we nudge SMR for stability, shape midline beta for executive control, or adjust alpha for arousal—plus how to titrate intensity so you don’t overshoot. • Sleep & attention – How circadian regularity and sleep quality raise signal‑to‑noise and make training “stick.” • Processing speed – What “slow gear” vs. “fast gear” looks like on maps and in behavior—and how to nudge speed without spiking stress.. ⸻ 🧠 Key Takeaways • Attention lives in systems: orienting, alerting, and executive/conflict control; each has distinct cortical fingerprints and training strategies. • Well‑resourced brains train better: prioritize sleep, stress regulation, and recovery to boost neuroplasticity. • QEEG can reveal speed, stability, and lateralization patterns that help tailor protocols and expectations. ⸻ 💬 Questions to consider • Which type of attention is hardest for you right now—staying alert, shifting focus, or handling conflict/distraction? • What have you noticed about your focus on days with better sleep or calmer stress levels? • Which stacks help you most—breathwork, meditation, movement, sauna, structured work blocks? ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: attention, orienting, alerting, conflict monitoring, executive control, hemispheric lateralization, QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, meditation, breathwork, HRV, sleep, stress regulation, brain optimization Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #Sleep #StressManagement #PeakBrain
Livestream
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
👉Book a free consult call: https://calendly.com/drhill1 Recent studies suggest the brain naturally uses tiny amounts of lithium—and that amyloid plaques may sequester it, potentially triggering Alzheimer’s. In this video I break down the proposed mechanisms (GSK‑3β, BACE1, neuroinflammation), why micro‑doses and “plaque‑evasive” formulations (e.g., lithium orotate) showed promise in animal models, what human data suggest so far, and whether lithium looks preventative, therapeutic, or both. Clear takeaways, no hype, and what to watch for in upcoming clinical trials. Studies mentioned: Core new paper (mechanism + LO in mice): Aron L., et al. Lithium deficiency and the onset of Alzheimer’s disease. Nature (2025). https://pubmed.ncbi.nlm.nih.gov/40770094/ Human clinical trials • Nunes M.A., et al. Microdose lithium treatment stabilized cognitive impairment in patients with Alzheimer’s disease. Curr Alzheimer Res (2013). https://pubmed.ncbi.nlm.nih.gov/22746245/ • Forlenza O.V., et al. Disease‑modifying properties of long‑term lithium treatment for amnestic MCI (12‑month RCT). Br J Psychiatry (2011). https://pubmed.ncbi.nlm.nih.gov/21525519/ • Forlenza O.V., et al. Clinical and biological effects of long‑term lithium treatment for amnestic MCI (extended follow‑up). Br J Psychiatry (2019). https://pubmed.ncbi.nlm.nih.gov/30947755/ • Damiano R.F., et al. Revisiting global cognitive and functional state 13 years after an RCT of lithium for aMCI. Int Psychogeriatr (2023). https://pubmed.ncbi.nlm.nih.gov/36786725/ (Free full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC9976922/) Preclinical microdose formulations • Wilson E.N., et al. BACE1 inhibition by microdose lithium formulation NP03 rescues memory loss and early amyloid neuropathology. Transl Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28763060/ • Nunes M.A., et al. Chronic microdose lithium prevented memory loss in a transgenic AD model. J Alzheimers Dis (2015). https://pubmed.ncbi.nlm.nih.gov/26605788/ Population data (context) • Kessing L.V., et al. Association of lithium in drinking water with incidence of dementia (Denmark). JAMA Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28832877/ • Velosa J., et al. Risk of dementia in bipolar disorder and lithium’s protective association (meta‑analysis). Acta Psychiatr Scand (2020). https://pubmed.ncbi.nlm.nih.gov/31954065/ Review on use in psych conditions, in r"low dose", compared to typical psych interventions https://www.psychiatrictimes.com/view/low-dose-lithium-a-new-frontier-in-mental-health-treatment -- Note: Educational only. Not medical advice. Don’t start lithium without talking to your clinician. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. #Alzheimers #Lithium #BrainHealth #Neuroscience #DementiaResearch ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
NFB & Chill: Does AI Change Your Brain??
Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Is AI rewiring your brain? New research from MIT, UCLA, and Microsoft reveals how using ChatGPT, Google, and AI assistants is literally changing our neural patterns, memory, and creativity. From brain scans showing reduced activity during AI use to studies proving "digital amnesia," this video breaks down what science actually knows about your brain on AI. 🧠 What You'll Learn: - Why AI voices trigger different brain regions than human voices - How ChatGPT reduces brain activity by up to 50% (MIT study) - The "cognitive hangover" effect of prolonged AI use - Why AI users score lower on creativity and critical thinking tests - Evidence-based strategies to use AI without losing cognitive abilities 📄 Internet & Brain (Google Era, UCLA) • Your Brain on Google (UCLA fMRI study, 2009) https://pubmed.ncbi.nlm.nih.gov/19155745/ 🤖 AI & Brain Studies (AI Era, MIT) • Your Brain on ChatGPT: EEG and cognitive offloading study (MIT Media Lab, 2025) Preprint: https://arxiv.org/abs/2506.08872 MIT overview: https://www.media.mit.edu/publications/your-brain-on-chatgpt/overview/ ResearchGate PDF: https://www.researchgate.net/publication/392560878_Your_Brain_on_ChatGPT_Accumulation_of_Cognitive_Debt_when_Using_an_AI_Assistant_for_Essay_Writing_Task • Effects of AI-driven chatbot feedback on learning outcomes (Yin et al., npj Science of Learning, 2025) https://www.nature.com/articles/s41539-025-00311-8 • MIT EEG study reported in TIME https://time.com/7295195/ai-chatgpt-google-learning-school/ • MIT EEG study coverage (LaptopMag) https://www.laptopmag.com/ai/chatgpt-mit-study-brain-activity-memory-impact • Additional summary (Tech.co) https://tech.co/news/another-study-ai-making-us-dumb 💡 Key Takeaways: - Your brain responds differently to AI vs humans (less empathy, more vigilance) - Heavy AI use can lead to "cognitive atrophy" - weaker memory, creativity, and critical thinking - The brain adapts to AI assistance by reducing its own effort - HOW you use AI matters more than whether you use it Active, conscious AI use can augment rather than replace thinking 💬 Join the Discussion: Have you noticed changes in your thinking since using AI? Share your experience in the comments! 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging, AI
Livestream
🧠 Neurofeedback & Chill: LORETA, Z-Score Training, Peak Performers, & Tinnitus
Get QEEG Special: https://peakbraininstitute.com/special/ Join Discord Neurofeedback server link: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live every Monday at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
ADHD & Antagonistic Pleiotropy: Neurofeedback & Chill 🧠
Join me LIVE as we explore the fascinating connection between ADHD and antagonistic pleiotropy - the evolutionary principle that explains why ADHD traits persist as specialized adaptations rather than disorders! In tonight's Neurofeedback & Chill, I'll demonstrate real-time brainwave patterns associated with ADHD and explain the science behind the four key ADHD Paradoxes: - The Attention Paradox: How distractibility and hyperfocus are two sides of the same neurological coin - The Spontaneity Paradox: When impulsivity transforms into innovation and creative problem-solving - The High-Drive Paradox: How restlessness becomes exceptional performance in dynamic environments - The Empathy Paradox: The neurobiological basis for emotional sensitivity as a connection superpower Bring your questions about neurofeedback, ADHD, and how understanding your unique brain wiring can help you leverage your natural strengths! 🧠 LINKS & RESOURCES 🧠 👉Coming Soon: "The ADHD Paradox: Nature's Gamble on 4 Hidden Superpowers" full video 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ SUBSCRIBE for weekly neuroscience content that helps you understand and optimize your unique brain! #ADHD #Neurofeedback #ADHDScience #BrainScience #Neurodiversity #NeurofeedbackAndChill #ADHDAwareness #EvolutionaryPsychology #ADHDSuperpowers #LiveStream #ADHDStrengths #Biohacking #Neuroscience 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . #AMA #brainhealth #neurofeedback #qeeg #biohacking #neuroscience 💬 Drop your questions in the comments—let's explore brain health together! 📅 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill
Livestream
Neurofeedback & Chill: Biohacking Sleep
Topic: Neurofeedback & Chill: Biohacking Sleep Struggling with getting a good night's sleep? You're not alone. Sleep is crucial for cognitive function, mental health, and overall well-being. Monday at 6 PM Pacific, join me for **Neurofeedback & Chill** where we'll dive into **Biohacking Sleep** using neurofeedback and other brain-based strategies to improve your sleep quality. 🔍 **What We’ll Explore:** - How neurofeedback can enhance sleep - The role of brain waves in sleep regulation - Practical biohacking tips for better sleep Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Tips for Biohacking Sleep https://andrewhillphd.com/biohacking-sleep-optimize-your-rest-for-peak-performance/
Livestream
Neurofeedback & Chill: Biohacking Fight or Flight
🔔 Ready to Hack Your Fight-or-Flight Response? This week’s Neurofeedback & Chill is diving deep into biohacking your brain to manage stress, regulate cortisol, and activate resilience. Whether it’s dealing with anxiety or optimizing your nervous system for peak performance, we’ll cover how you can regain control over the fight-or-flight response and build long-term stress resilience. 🎯 Topic: Biohacking the Fight-or-Flight Response 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • How the fight-or-flight response works and its impact on your health • Biohacking techniques to regulate stress and cortisol levels • Using neurofeedback and vagus nerve techniques to balance the nervous system During the session, I’ll be demonstrating neurofeedback techniques to help impact stress, plus answer your questions on improving resilience and stress management in real-time. Whether you’re battling anxiety, looking to improve your HRV, or curious about neurofeedback, this is the livestream for you! ✨ Join the livestream, ask your questions, and learn how to biohack your way to a calmer, more resilient mind and body! #FightorFlight #NeurofeedbackAndChill #Biohacking #StressManagement #Neurofeedback #VagusNerve #Cortisol #Resilience #BrainTraining #Livestream #YouTube #AMA Got questions on how to better manage stress and build resilience? Drop them in the comments or join me live this Monday! Want to dive deeper into this topic? Read more on hacking your fight-or-flight response: https://andrewhillphd.com/biohacking-fight-or-flight/ Need a QEEG Brain Map? Take advantage of my YouTube discount: Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 Peak Brain Special Offer: https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Intelligence
Curious about how intelligence can be enhanced through brain training with neurofeedback, and with other biohacking strategies? Join me in this week’s “Neurofeedback & Chill” session where we explore how to biohack intelligence, measure cognitive performance, and boost brain power with neurofeedback and other powerful strategies. We’ll dive deep into: 🧠 What intelligence really is and how it’s measured 🚀 How neurofeedback can enhance cognitive function and IQ 🔧 Practical biohacks to sharpen focus, memory, and processing speed 📅 When: Live on Mondays at 6 PM Pacific Whether you’re looking to boost your own brain performance or just curious about the science behind intelligence, this session will have something for everyone. Join the livestream for a deep dive into brain training with a live Q&A to answer all your biohacking, intelligence, and performance-related questions! #NeurofeedbackAndChill #BiohackingIntelligence #BrainHealth #CognitiveEnhancement #Neurofeedback #QEEG #BrainOptimization #PeakPerformance 💡 Got a question? Drop it in the comments or join me live! We’ll cover everything from boosting intelligence, optimizing focus, sleep, stress management, and more. Need a QEEG Brain Map? Take advantage of my YouTube discount to get Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 https://peakbraininstitute.com/special/ Want more details on how to biohack your intelligence? Article here! https://andrewhillphd.com/biohacking-intelligence/
Livestream
Neurofeedback & Chill: Biohacking Memory
Looking to enhance your memory and unlock greater cognitive potential? This week’s Neurofeedback & Chill Livestream is all about biohacking your memory to improve recall, learning, and overall brain performance. 🎯 Topic: Biohacking Memory 📅 When: Monday at 6 PM Pacific 🎥 Where: https://www.youtube.com/DrHill 🔍 What you’ll learn: • What memory is - and what only looks like it • How memory changes over time • Neurofeedback to enhance memory function • Nootropics that may boost cognition & recall • Behavioral biohacks to improve memory I’ll be demonstrating neurofeedback methods and sharing practical tips on nootropics and behavioral strategies to optimize your memory. Plus, I’ll be answering all your questions during the live Q&A. Whether you’re a student, professional, or simply curious about boosting your memory, this session is for you! ✨ Join the livestream, ask your questions, and learn how to biohack your memory like never before! #BiohackingMemory #NeurofeedbackAndChill #BrainTraining #Neurofeedback #Nootropics #CognitivePerformance #Livestream #YouTube #AMA #Memory #PeakAging #Biohacking Got questions on enhancing your memory? Drop them in the comments or join live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-memory (published when show goes live) Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat sessions! 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking OCD
Struggling with obsessive thoughts, intrusive behaviors, or tics? This week’s Neurofeedback & Chill is dedicated to unraveling the complexities of OCD and related phenomena and how you can take control through neuroscience. 🎯 Topic: Mastering OCD with Neurofeedback 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • The neuroscience behind OCD - what physiology is key • How neurofeedback can help reduce OCD • Other strategies to biohack your physiology I’ll be demonstrating neurofeedback techniques and answering all your questions about OCD, mental health, and brain optimization during the live Q&A. Whether you’re experiencing OCD and tics yourself, supporting someone who is, or simply curious about the workings of the mind, this session is for you! ✨ Join the livestream, ask your questions, and discover how to navigate OCD like never before! #OCD #NeurofeedbackAndChill #MentalHealth #BrainTraining #Neurofeedback #Neuroscience #Anxiety #Tics #Livestream #YouTube #AMA Got questions on managing OCD more effectively? Drop them in the comments or join me live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-ocd/ Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat assessment! 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Procrastination
Topic: Biohack Productivity and Defeat Procrastination! Neurofeedback protocols and behavioral strategies we can use to get focused and create real movement and action. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Draft article that will be developed from this presentation: https://andrewhillphd.com/biohacking-procrastination/
Livestream
Neurofeedback & Chill: Biohacking with Strategic Fasting
🧠 Unlock the Power of Strategic Fasting to Optimize Your Health! Welcome to Neurofeedback & Chill, where we explore cutting-edge health optimization strategies. This week, we’re diving into Strategic Fasting, a biohacking tool that can transform your body at the cellular level. ✨ What You’ll Learn: • 🕒 The Science of Meal Timing: Why when you eat matters just as much as what you eat. • 🔬 The Alphabet Soup of Fasting: Decode fasting methods like TRF, OMAD, and FMD. • 🎯 Advanced Fasting Strategies: Tailor fasting protocols to your lifestyle for maximum results. 💡 Key Takeaways: • Improve metabolic health and insulin sensitivity • Enhance brain function with BDNF activation • Use fasting as a tool for cognitive and physical performance 🔗 Set your reminder now: youtube.com/drHill 📅 When: Monday at 6 PM Pacific ✨ Can’t make it live? Catch the replay anytime and join our growing community of biohacking enthusiasts. #NeurofeedbackAndChill #StrategicFasting #Biohacking #HealthOptimization #WellnessJourney #AMA Want to Dive Deeper? https://andrewhillphd.com/strategic-fasting/ Topic article will drop with livestream. Set Your Reminder Now: 🔔 Subscribe and hit the notification bell so you don’t miss out! 🔗 Watch live weekly every Monday at 6pm Pacific at: youtube.com/drHill Let’s unlock your brain’s full potential together! 💪
Livestream
🧠 Alpha Waves Decoded: Neurofeedback & Chill
Join Dr. Hill for this week's Neurofeedback & Chill as we dive deep into the fascinating world of alpha brain waves (8-12 Hz) and their manipulation through neurofeedback. From cortical idling to attentional gating, from mood regulation to immune function, we'll explore the multifaceted applications of alpha training. In this comprehensive session, discover: The foundational mechanisms of alpha rhythms How individual alpha frequency impacts cognitive performance Alpha's crucial role in attention and ADHD Historical protocols from Kamiya to Peniston Cutting-edge applications for pain, sleep, and immune function Whether you're a neurofeedback practitioner, researcher, or simply curious about optimizing brain function, this livestream offers valuable insights into one of the most clinically significant brain wave bands. Read more: https://andrewhillphd.com/decoding-alpha-waves/ 🔔 Join us LIVE every week at 6PM Pacific! 📚 Bring your questions for the Q&A session following the presentation #neurofeedback #alphatraining #brainwaves #eegneurofeedback #neuroplasticity Keywords: alpha waves, neurofeedback, EEG, brain waves, alpha-theta, Peniston Protocol, ADHD, alpha blocking, alpha asymmetry, occipital alpha, peak alpha frequency, cognitive enhancement, brain training, neuroplasticity, Hans Berger, alpha synchrony, attention training, pain management, sleep improvement, mood regulation, depression treatment, meditation, relaxed alertness, cortical idling 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Livestream
❓Neurofeedback & Chill: Viewer Questions❓
After 6 months of livestreams, you've got questions - let's get them answered! Bringing you a special open Q&A session to address anything and everything from our recent content. 💭 Ask me anything about: - Recent livestream topics - Article deep-dives - Your personal optimization questions - Behind-the-scenes insights ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Comment below Join live chat DM before the stream Watch LIVE: Monday 6pm PT 👉 Read more: https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A
Livestream
🧠 3 New Brain Health Breakthroughs: Hearing Loss, Predictive Markers & AI Diagnosis
👉 👉 -- 🧠 BREAKING RESEARCH: Three new studies reveal critical insights for maintaining brain health as we age. Scientists have discovered that hearing loss significantly reduces brain signal variability, potentially accelerating cognitive decline. In groundbreaking research published March 23, 2025, in Frontiers in Aging Neuroscience, researchers found that older adults with hearing loss show decreased neural flexibility during speech recognition tasks—especially in noisy environments. This reduced flexibility directly correlates with worse cognitive performance and highlights why addressing hearing loss early could protect brain function. Meanwhile, a February 2025 study of nearly 8,000 adults revealed a powerful predictive marker that forecasts cognitive impairment with stunning accuracy. The atherogenic index of plasma (AIP)—calculated from triglycerides and HDL cholesterol—was associated with a 74% increased risk of cognitive problems for each one-unit increase. This discovery offers a practical way to identify those at risk years before symptoms appear and suggests that monitoring and improving your AIP could directly benefit long-term brain health. Finally, AI is revolutionizing Parkinson's diagnosis with 96-98% accuracy! The JAMA Neurology study published March 17, 2025, demonstrated that machine learning can differentiate Parkinson's from similar conditions using MRI data—outperforming traditional clinical diagnosis by 12.3%. This breakthrough promises faster, more accurate treatment for millions of aging adults. 👉 KEY POINTS: - Hearing loss reduces brain signal variability by disrupting neural flexibility, particularly in noisy environments - Higher AIP levels are linked to a 68% increased risk of cognitive impairment, offering a powerful predictive marker for future brain health - AI can now distinguish Parkinson's from similar conditions with up to 98% accuracy, offering hope for better treatment outcomes This research comes from leading institutions including Frontiers in Aging Neuroscience and JAMA Neurology. #BrainHealth #CognitiveHealth #NeurologicalResearch #HearingLoss #ParkinsonsDiagnosis #PredictiveMarkers 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Read more: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2025.1498666/full 👉https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2025.1506973/full 👉https://jamanetwork.com/journals/jamaneurology/fullarticle/2831631 👉 Ready to optimize your brain? ttps://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Livestream
🧠 Biohacking Attention & Stress: The Cingulate Connection
🧠 Biohacking Attention & Stress: The Cingulate Connection | Live Neuroscience Deep Dive Join us for an evidence-based exploration of how to optimize your brain's cingulate regions for better attention, stress control, and cognitive flexibility. We'll dive into practical strategies for hacking both anterior and posterior cingulate function. What We'll Cover: ⚡ The Science of Attention Control: Understanding your anterior cingulate 🎯 Stress Response Optimization: Leveraging your posterior cingulate 💡 Practical Flexibility Techniques: Evidence-based approaches 🧠 Threat Response Management: Strategies for emotional regulation Plus: Live Q&A addressing your specific questions about attention, stress, and cognitive optimization. Whether you're dealing with attention challenges, looking to improve your stress response, or just interested in optimizing your brain's control systems, this session provides actionable insights based on current neuroscience research. Join us: Monday 6PM PT Drop your questions below! #Neuroscience #Biohacking #AttentionControl #StressManagement #CognitiveOptimization ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Watch LIVE: Monday 6pm PT 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A
Head First Podcast
Guest Appearances
Showing 12 of 21
Interview with Me and Dr. Andrew Hill
Today's episode is the first part of my interview with Dr. Andrew Hill. Here's his website: https://andrewhillphd.com/. Etsy shop: https://wovendifferently.etsy.com. Link for Pateron: patreon.com/LivingWithAnInvisibleLearningChallenge Link for BetterHelp sponsorship: https://bit.ly/3A15Ac1 Links for new podcasts: Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284 Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522 Think Out: Free Your Imagination: https://open.spotify.com/show/4ah3I2lPcvqPCnBSpROPct?si=3beb436e59f44730
Leading Neuroscientist 3 BIG Health Hacks
Acid For Squares Podcast Guest Dr. Andrew Hill, a leading neuroscientist, shares his top science-backed hacks for improving brain health and mental performance, starting today. From the power of nighttime fasting and quality sleep to the impact of early rising and immediate movement, these daily shifts can rewire your brain for clarity, energy, and emotional resilience. Watch the full episode now on all podcast platforms. #shorts
Your 'Self' is an Illusion : Neuroscientist Explains
Top Neuroscientist: Consciousness Doesn’t Exist (and what’s actually going on) In this conversation, we explore the illusion of self, the myth of a continuous “you,” and how the brain may just be playing a very convincing trick to keep us moving forward. From quantum fields in the microtubules of your neurons to split-brain experiments and memory glitches, Dr. Hill walks us through the science behind why awareness may just be a collection of impulses, not a soul, not a self. This episode challenges everything you think you know about identity, free will, and the very idea of “being.” Buckle up. It’s a wild ride through neuroscience, philosophy, and quantum theory. 🎙 Full episode now on YouTube @cameronedwardbenton #ConsciousnessDoesntExist #NeuroscienceExplained #AndrewHillPhD #BrainTricks #SelfIllusion #QuantumConsciousness #SplitBrainStudies #CameronEdwardBenton #Neurophilosophy #cameronedwardbenton #gettingtoknowyou 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, consciousness doesn’t exist, Andrew Hill podcast, neuroscience and identity, illusion of self, what is consciousness, brain creates self, neuroscience and free will, memory and identity, self as illusion, quantum consciousness theory, orchestrated objective reduction, Penrose microtubule theory, mind blowing neuroscience, split brain consciousness, brain trick self, consciousness debate, brain illusion explained, quantum brain physics, does the self exist, neuroscience and spirituality, is consciousness real, philosophy of mind, dual hemisphere awareness, left brain right brain, free will illusion, cognitive neuroscience podcast, Dr. Andrew Hill interview, consciousness microtubules, identity and memory, perception of self, neural decision making, brain as storyteller, subconscious learning, ego and awareness
Psychic Brain Waves?!
Top Brain Expert Exposes the Weirdest Thing Ever Seen in Brains Dr. Andrew Hill, a top neuroscientist, reveals bizarre brainwave patterns recorded during psychic readings that stunned even seasoned brain researchers. From pet psychics to famous mediums like Tyler Henry, you'll discover what happens inside the brain when people claim to connect with the unseen. These rare brain maps show patterns so strange, it left experts questioning what’s possible. Watch till the end to see how the brain looks during these moments — and decide for yourself what’s real. If you’re into weird brain facts, psychic phenomena, or hidden truths about the mind, this one’s for you. #BrainMapping #WeirdestBrains #PsychicBrain #BrainScience #TylerHenry #neurosciencefacts #MindBlowingFacts #WeirdBrainPatterns #PsychicPhenomena #BrainMysteries 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, trauma healing, mental health awareness, brain training, EEG neurofeedback, biofeedback therapy, rave culture healing, EDM community, festival life insights, electronic music spirituality, psychedelic integration, plant medicine journey, alternative healing, holistic wellness, personal growth podcast, self-improvement tips, spiritual awakening, conscious living, biohacking techniques, health optimization, HRV training, binaural beats, mindfulness practices, relationships advice, conscious sexuality, interviews with unique people, deep conversations, human experience, societal norms, authentic self, neuroscience breakthroughs, modern spirituality, psychological well-being, creative expression, neurodivergence support, stress reduction, identity exploration, wisdom talks, life lessons podcast, transformation stories.
Is belief in God JUST a survival trick?
Is belief in God just a survival trick? Dr. Andrew Hill, a leading neuroscientist, shares his raw take on faith, the soul, and what truly drives human behavior. He argues that what we see as “special” (like belief in God or the soul) might actually be illusions, shaped by survival instincts buried deep in our biology. According to him, we’re not so different from other animals, maybe just better at language and storytelling. And those feelings we think make us unique? They could just be part of an ancient drive to feed, fight, flee, and... well, you know the rest. A bold perspective that’ll definitely get you thinking. #Neuroscience #HumanNature #AndrewHill #ConsciousnessDebate #FaithOrBiology #BrainScience #SurvivalInstincts #Neurofeedback #RethinkBelief #DeepThoughts #beliefingod #atheist #podcast #cameronedwardbenton #gettingtoknowyou 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, trauma healing, mental health awareness, brain training, EEG neurofeedback, biofeedback therapy, rave culture healing, EDM community, festival life insights, electronic music spirituality, psychedelic integration, plant medicine journey, alternative healing, holistic wellness, personal growth podcast, self-improvement tips, spiritual awakening, conscious living, biohacking techniques, health optimization, HRV training, binaural beats, mindfulness practices, relationships advice, conscious sexuality, interviews with unique people, deep conversations, human experience, societal norms, authentic self, neuroscience breakthroughs, modern spirituality, psychological well-being, creative expression, neurodivergence support, stress reduction, identity exploration, wisdom talks, life lessons podcast, transformation stories.
Is Neurodivergence Real? 🤔
What do you think? #Neurodivergence #ADHD #BrainMapping #Neurofeedback #MentalHealth #Neurodiversity #BrainFunction #CognitiveHealth #MentalWellness #SelfDiscovery
Your Brain is NOT Broken–Stop Trying To Fix It!
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🧠 NeuroNoodle Q&A Live: Ask Neurofeedback Experts Jay Gunkelman, Dr. Andrew Hill, Dr. Mari Swingle
🌟 Join us LIVE for NeuroNoodle’s Q&A Panel! This is your chance to drive the conversation—you ask, we answer! Bring your neurofeedback and neuropsychology questions to our world-class expert panel, featuring: 🧠 Jay Gunkelman – The legend with over 500,000 brain scans analyzed 🎓 Dr. Andrew Hill – Peak Brain Institute Founder & Cognitive Performance Expert 📚 Dr. Mari Swingle – Author of i-Minds and a leader in neurodevelopment 💡 Dianne Kosto – Neurofeedback Pioneer and Advocate 🎤 Anthony Ramos – Neurofeedback Advocate & Practitioner 🌍 Santiago Brand – Global Neurofeedback Trainer (joining when available) 🎙️ Pete Jansons – Host of the NeuroNoodle Podcast 🚀 What We’ll Cover: ✔️ Cutting-edge neurofeedback strategies ✔️ Advances in brain health and psychology ✔️ Practical tips for clinicians and practitioners ✔️ Your Questions – YOU drive the content with your curiosity! 🕒 When: January 29, 2025, at 6 PM CST 👉 Hit the 🔔 notification bell to join us and participate in real-time!
Neurofeedback Q&A: Concussions, ADHD, Autism, and Psychedelics Explained | NeuroNoodle Live
🎙️ Join NeuroNoodle Q&A Live as we tackle your real-time questions about neurofeedback, brain health, and mental well-being. This special episode features our expert panel: Dr. Andrew Hill (Founder, Peak Brain Institute) Dr. Mari Swingle (Author, "i-Minds") John Mekrut (Advocate for PTSD and Neurofeedback) Anthony Ramos (Neurofeedback Practitioner & Mental Health Advocate) Host: Pete Jansons Key Topics Covered: ✅ Concussions: Fencing vs. Posturing Reflex Explained ✅ ADHD: Can Neurofeedback Help or Cure It? ✅ Autism: Understanding Meltdowns and Shutdowns ✅ Psychedelics: Potential Role in Neurofeedback and Mental Health ✅ Why Every Young Athlete Needs an EEG Baseline Key Moments: 0:00 1:20 Guardian Helmet 2:19 Tua Concussion Podcast Clip https://youtu.be/L85eahW6cH4?si=62DUzis9YCrliDEV 2:26 Fencing versus posturing https://youtube.com/playlist?list=PLTYfvy4zqjr0K2O6N9yWLwO0M03yBgDgO&si=dfQkZCPEhPVNv8zy 4:20 What is a concussion? 6:40 Difference between posturing and fencing response 10:30 It’s not just American football—female soccer players have a worse incidence of brain injuries 13:50 Bike guard sensor 15:40 Have helmets increased brain injuries? Soccer? 16:35 Hockey 17:45 TBI is linked to a likelihood of depression and sleep issues 20:17 If you get a physical every year for a baseline to play sports, why not an EEG? 21:08 How young should a child be to get a baseline EEG? 23:50 Question on OPCA 24:50 Brain source of meltdowns/shutdowns in autistic kids 27:35 How to find a threshold on a brain scan EEG 28:30 How does Dissociative Identity Disorder show in an EEG? Is it a lot of hypercoherence, typically in the beta range? 29:30 Psychics 30:20 How close are we to automatically cleaning EEG artifacts to trust that the results are accurate? 32:47 Is there an open source where we can all share our databases of EEGs? 33:46 Question: How effective are BioExplorer and BioEra.co? 35:13 Dr. Andrew Hill's business is 80% remote—what program does he use? 38:20 Question: Psychedelics in neurofeedback and mental health 42:45 Beta spindles in EEG and psychedelics 44:45 Question: Will neurofeedback get rid of ADHD or just help manage it better? 45:26 Clip to Jay Gunkelman ADHD show clip https://youtu.be/A6pWXmn9tqg?si=NKD7Kr3tbLoGXGgH 48:12 Question: BioEra and BioExplorer 51:29 Question: Meditation and neurofeedback—can they complement each other? 54:00 Question: Doing low-level laser therapy before or after a neurofeedback session? 56:50 Overtraining on home training protocols 58:30 Question: How can I learn neurofeedback effectively? 1:00:40 Is there any relation between beta hypercoherence and intelligence? 💬 Have questions? Join our next live session every Wednesday at 6 PM CST on the NeuroNoodle YouTube channel! Disclaimer: Content is for informational and entertainment purposes only. Always consult a qualified healthcare provider regarding health decisions. #Neurofeedback #Concussions #ADHD #Autism #MentalHealth #BrainHealth #QandA #NeuroNoodle #EEG #Psychedelics #LivePodcast
NeuroNoodle Live Q&A | Neurofeedback & Mental Health | You Drive the Content – Ask, We Answer
🧠 Join the NeuroNoodle Live Q&A! Whether you're a clinician, parent, or simply curious about neurofeedback and mental health, this session is for you! Our panel of experts will answer your questions in real time—you drive the content, and we provide the answers. This live discussion is perfect for anyone interested in brain health, whether you're a professional or just want to learn more about mental wellness. Panelists include: • Anthony Ramos (Lead Host) • Jay Gunkelman • Dr. Andrew Hill • Dr. Mari Swingle • Joy Lunt • John Mekrut • Santiago Brand • And more! This session is open to all: clinicians, end users, moms and dads—anyone is welcome to join! Don’t forget to like, comment, and subscribe for more interactive sessions. Share this stream with your friends, colleagues, and anyone interested in mental health. #NeuroNoodle #Neurofeedback #MentalHealth #LiveQandA #BrainHealth #AskWeAnswer
🔴 Live NeuroNoodle Q&A: Ask the Experts! Neurofeedback, Brain Health & More | 10/9/24 🧠✨
Join us for a LIVE NeuroNoodle Q&A on October 9, 2024, at 6 PM CST, where you drive the conversation! This interactive session will feature a panel of neurofeedback and brain health experts answering your questions in real-time. 🧠 Our expert panel includes Jay Gunkelman, Dr. Mari Swingle, John Mekrut, Anthony Ramos, Santiago Brand, Joy Lunt, and Dr. Andrew Hill, covering a wide range of topics based on what you want to know, including: Neurofeedback techniques and applications 🌟 Brain health tips and recovery strategies 🌱 Insights into managing anxiety, depression, PTSD, and more 🧘♂️ And whatever questions you bring to the table! Don't miss this chance to get your questions answered by top professionals in the field. 🔔 Join us LIVE every Wednesday at 6 PM CST to be part of the conversation and deepen your understanding of neurofeedback and brain health! #Neurofeedback #BrainHealth #LiveQandA #MentalHealth #TraumaRecovery #JayGunkelman #DrMariSwingle #JohnMekrut #AnthonyRamos #SantiagoBrand #JoyLunt #DrAndrewHill #AskTheExperts #NeuroNoodleLive
Your Brain, Your Questions, Answered! 🧠 | Mental Health Q&A
Join us for a live mental health Q&A session on Wednesday, 9/4/24, at 6 PM CST. We're here to answer your burning questions about neurofeedback, mental health, and more! This interactive session features a panel of experts including Dr. Andrew Hill, Jay Gunkelman, Dr. Mari Swingle, Joy Lunt, Anthony Ramos, John Mekrut, Santiago Brand, Joshua Moore, and Pete Jansons. Don't miss out on this opportunity to engage with top professionals in the field and get insights into the latest in neurofeedback and mental wellness. 📅 When: Wednesday, 9/4/24, 6 PM CST 📝 Disclaimer: This session is for informational and entertainment purposes only. Always consult with your primary care physician before making any health decisions.
Unlocking The Power of Your Mind with Neurofeedback | Jess Arce
Join Jess Arce, host of The Learning Disabilities Experts, as she welcomes Dr. Andrew Hill, founder of Peak Brain Institute and a leading neurofeedback practitioner. Dr. Hill, a PhD in Cognitive Neuroscience, shares his expertise on unlocking the power of your mind through neurofeedback. In this episode, you'll learn: • What neurofeedback is and how it works • The benefits of neurofeedback for cognitive optimization • How neurofeedback can help with a variety of learning challenges Bonus for Listeners! Use code 3DLE for $250 off at Peak Brain Institute: https://peakbraininstitute.com/referral/?ref=3DLE Schedule a FREE Consult with America's Dyslexia Expert: https://www.3dlearningexperts.com/consult 3D Learning Experts Official Website: https://www.3DLearningExperts.com 3D Learning Experts Facebook Page: https://www.facebook.com/3DLearningExpert 3D Learning Experts Parent Support Group: https://www.facebook.com/groups/dyslexicsupport Get to know more about AMERICA'S DYSLEXIA EXPERT: https://3dlearningexperts.com/jess-arce/
Unleashing the Power of Neurofeedback for Enhanced Wellbeing
Ever wondered how to unlock the full potential of your mind for better mental health and wellbeing? Join us in our latest episode as we explore the fascinating world of neurofeedback—a revolutionary technique that's changing the game in mood regulation, mental clarity, and emotional balance. Discover how neurofeedback provides unique insights into your brain's workings, offering a path to profound self-improvement. We'll unravel the complexities of this method and discuss its transformative impact on both mental and physical health. Get ready to be inspired by stories of resilience and transformation as we navigate the promising landscape of neurofeedback. This journey of discovery highlights the incredible potential of brain mapping in empowering us towards a more balanced and fulfilling life. Tune in, learn, and let's empower our minds together! https://thejornipodcast.com/episode-157-neurofeedback-with-dr-andrew-hill
Reduce your suffering by understanding your brain
Ep 251 w/ Dr. Andrew Hill @peakbraininstitute7638 #neuroscience #neurofeedback #peakbraininstitute
Inside the Autistic Brain – THE RESULTS ARE IN!
The results are in! I have been waiting since my last video and am excited to share with you the brain scan results. In this video, I am joined by Dr. Andrew Hill from Peak Brain Institute as he explains the results of the QEEG Brain Scan I had in London. Learn more about the Peak Brain Institute here: https://peakbraininstitute.com/ 🎞️Timestamps: 0:00 Introduction 0:32 The QEEG Brain Scan in London 0:59 The Performance Test 4:16 Happy Child vs Grumpy Old Man 6:17 Brain Fog and Fatigue 7:39 Sleep & Recovery 9:06 Visual Stress & Tension ----------------------------------------------- 👋Welcome to Autism From The Inside!!! If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you! I'm Paul Micallef, and I discovered my own autism at age 30. Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know. Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person. Join me as I share what I've found along my journey, so you don't have to learn it the hard way. Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too. ➡️️ https://www.youtube.com/channel/UC-FpBZR7DbpvNj5UrFN8qUA?sub_confirmation=1 👋Connect with me: ➡️️ Patreon: https://www.patreon.com/aspergersfromtheinside ➡️️ Facebook: https://www.facebook.com/autismfromtheinside.com.au ➡️️ Twitter: https://twitter.com/AspieFromInside ➡️️ Written Blog: https://aspergersfromtheinside.com/ ➡️️ Email: aspergersfromtheinside@gmail.com Thanks for reading, and I hope you enjoy my channel! Peace, ~ Paul #autism #asd #autismawareness
Training The Anterior Cingulate Dr. Andrew Hill Peak Brain Institute
#neurofeedbackpodcast #eegpodcast #phenotype #qeeg #anteriorcingulate Dr Andrew Hill Founder of Peak Brain Institute joins Jay Gunkelman the man who has read over 500,000 EEG's and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to chat about phenotypes and that not all deviations are bad enjoy this short clip and if you'd like more: @peakbraininstitute7638 Main Clip https://youtu.be/P8g-jDsuZtQ
The professional MAD scientist
This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Make sure to subscribe so you don’t miss out on my future videos. #shorts
Brain Hacks To Be Productive & Focused w/ Neuroscientist Andrew Hill (TPS430)
A neuroscientist explains how you can optimize your brain for health and focus. He also covers: ▪ The warning signs to look for that your brain health is in decline ▪ The supplements to consider for optimal brain health ▪ How to alleviate stress in your life And we cover so much more! You can find links to everything that we share in the show notes by going to theproductivityshow.com/430.
Scientists Scan My Brain to See If I’m a Genius
The other day I got an invitation to a windowless office building in downtown Manhattan to get a quantitative electroencephalogram, which is designed to measure brain wave patterns as electrical signals. It is being increasingly used to analyze various aspects of brain function, including things like cognitive flexibility, intelligence, and even creativity. Then I’ll be jumping on a call with the neuroscientist Andrew Hill, who has a Ph.D. in Cognitive Neuroscience from UCLA. He analyzed my brain and the results honestly shocked me. You can learn more about his company Peak Brain Institute here: https://peakbraininstitute.com/ 0:00 Intro 0:31 I take an “IQ” test? 0:54 I get the brain scan! 2:37 Scientists read my brain waves 3:09 Interview with neuroscientist Dr. Andrew Hill 3:27 Response control test results 5:11 Attention test results 5:35 My conclusions re: my “intelligence” or lack thereof 5:45 Does my brain processes languages differently? 7:18 My brain scan results 8:25 Is my brain OCD? 8:47 Why am I so tired all the time? 9:08 Looking at my brain connectivity 10:33 My brain is really sensitive 11:13 How fast my brain is 11:52 Am I getting enough sleep? 12:23 Is my brain gifted? 13:07 My conclusions re: my brain scan results 13:20 Concluding thoughts LEARN A FOREIGN LANGUAGE WITH MY METHOD! ✉️ Join my newsletter and discover how I pick up new languages quickly (and learn how you can do the same): 👉🏼 https://www.streetsmartlanguages.com/signup 📚 Check out my Street-Smart Language courses: 👉🏼 https://www.streetsmartlanguages.com Subscribe to my channel: https://www.youtube.com/channel/UCLNoXf8gq6vhwsrYp-l0J-Q?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/xiaomanyc/ Follow me on Facebook: https://www.facebook.com/xiaomanyc/ If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific brain training for things like attention issues, TBIs, and much more. And I wanted to have him back today for a different focus on what you can do at home to improve your brain, and your children’s brain. He’s one of the top peak performance coaches in the country. He has a Ph.D. in cognitive neuroscience and he is the one that has done EEGs and guided neurofeedback for my own brain. He goes into an overview of what things like QEEG and neurofeedback are, how meditation changes the brain in a tangible way and he makes a very strong case for why sleep is the most single important factor you can focus on for the sake of your brain. He also gives his top three rules in order of importance for improving sleep. We go in a lot of directions and there are a lot of key takeaways if you want to profoundly improve your sleep and your brain! Episode Highlights With Andrew Hill What QEEG is and ways it can be used to create a picture of the brain The way neurofeedback works and how it can be a helpful tool The way brain maps and neurofeedback are used to help improve things like focus, creativity, trauma response, attention and TBI recovery How meditation changes the brain and why it should be everyone’s minimum viable process each day Ways to get started with mindfulness and meditation and good resources for this The reason sleep is the most important thing you can focus on for the brain Why to ignore the REM metrics on any sleep tracker The reason to look at deep sleep and how to improve it Biohacks for deep sleep Why Dr. Hill pays specific attention to his deep sleep and ketones His top three sleep hacks Why sleeping when insulin is up suppresses growth hormone and ages you faster The reason getting up by sunrise and seeing morning light resets the brain and hormones and why this is the only light cue that matters Why screens might not be as bad as we think but why morning light is much more important that we realize How to partition food based on time, calories and macros to manipulate hormones and the brain Why he thinks the keto world is missing the boat but why it can be useful short term for the brain A reason to keep protein consumption high for the brain and why he keeps carbs between 50-100g a day What a nootropic actually is and why we mislabel a lot of them Why he isn’t a fan of modafinil and doesn’t recommend it The reasons humans are wired to wake up before dawn Why food timing is the most important thing for circadian rhythms The reasons he is a fan of caffeine when used correctly *whew* How to successfully abuse caffeine 🙂 Resources We Mention 252: How to Activate Peak Brain Performance With Neuroscientist Dr. Andrew Hill Peak Brain Peak Brain Mindfulness The Gift by Hafiz More From Wellness Mama 107: Improve Your Brain to Avoid Alzheimer’s, Dementia, & Memory Loss with Dr. Perlmutter 224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm 238: Using Neuroplasticity to Rewire Nervous System or Brain Disorders With Carol Garner-Houston 282: An Electric Approach to Fitness, Rehabilitation, and Brain Health With NeuFit 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony 469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics 418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the