Clinical application of EEG biofeedback for ADHD, anxiety, PTSD, and other conditions. FDA-approved for some conditions, extensively researched for others. Personalized protocols guided by QEEG brain mapping.
Livestreams on Neurofeedback therapy
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores neurofeedback therapy applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Neurofeedback & Chill: Cortical Organization? Beyond "What Part of the Brain Does..."
Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me tonight for this week's Neurofeedback & Chill as we dive deep into the complex world of cortical organization! 🧠 Everyone asks "what part of the brain does X?" - but the reality is far more fascinating. Your brain doesn't work in isolated regions; it's an interconnected network of hubs, phenotypes, and triple networks working in harmony. In this episode, we explore: ✓ What QEEG actually reveals about your brain ✓ Understanding cortical hubs and their connections ✓ Your unique brain phenotypes ✓ Primary vs. associative cortical regions ✓ The mystery of the triple networks Whether you're a neurofeedback practitioner, biohacker, or just brain-curious, this livestream breaks down complex neuroscience into digestible insights. 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Neurofeedback & Chill: Sensorimotor Rhythm (SMR)
Topic for July 8th: Sensorimotor Rhythm, or SMR, the 12-15 hz band that is the foundation of #neurofeedback, and is involved in #sleep, #adhd, and #seizure Monday 6pm Pacific: Neurofeedback & Chill Biohacking AMA: Hang out with me while I do a neurofeedback session on myself, or some other biohacking exploration, and I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Please get into the chats and comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial
Neurofeedback & Chill: Biohacking Procrastination
Topic: Biohack Productivity and Defeat Procrastination! Neurofeedback protocols and behavioral strategies we can use to get focused and create real movement and action. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Draft article that will be developed from this presentation: https://andrewhillphd.com/biohacking-procrastination/
Neurofeedback & Chill: My Top 5 Biohacks
📣 Join Monday 6pm Pacific for "Neurofeedback & Chill" Live! 🧠 This Week's Topic: My Top 5 Biohacks Get ready for an exciting deep-dive into the most effective biohacking strategies I've encountered in my coaching practice and research, working to help people optimize brains for more than 25 years. I'll share my personal top 5 approaches for optimizing brain function, backed by neuroscience and real-world results. Plus, I'll explain: ➡️ Why these specific approaches made my top 5 ➡️ How to combine these strategies for maximum benefit ➡️ Mechanisms of each intervention - know WHY things work. ➡️ Practical tips for getting started with each technique 📅 When: Monday 6 PM Pacific 🔗 Where: YouTube.com/DrHill 🧠 Join live for an interactive session where I'll demonstrate key neurofeedback methods, share practical implementation tips, and answer your questions during our live Q&A. Bring your questions about these powerful biohacking strategies - let's explore how they can work for you! #Biohacking #NeurofeedbackAndChill #AlphaTheta #QEEG #Meditation #HRV #BrainOptimization #YouTube #Livestream #AMA #CognitiveEnhancement #YouTube ✨ Can't make it live? Watch the replay and join our growing community of brain optimization enthusiasts! Want to dive deeper? Read more on these topics here: https://andrewhillphd.com/biohacking-guides/ Join to learn why these specific biohacks stand out and how they can transform your cognitive performance! 🧠✨ ✨ Join to ask your questions live, and learn how to biohack like never before! Want to dive deeper? Read more on here: https://andrewhillphd.com/biohacking-guides/ Need a QEEG Brain Map? Take advantage of Fall Special to get $250 off at Peak Brain: 📍 https://peakbraininstitute.com/special/
Neurofeedback & Chill: Biohacking EEG Phenotypes
Join the next session of“Neurofeedback & Chill”, LIVE on YouTube. I’ll be diving into the fascinating world of QEEG brain mapping and showing you surprising things you can discover about your own brain—insights you probably didn’t expect! • Curious about what common EEG phenotypes reveal? • Want to learn how to take control of your brain’s resources? • Interested in optimizing your cognitive and emotional states? Join me live and let’s explore the untapped potentials of our minds together! Bring your questions, and let’s make it an interactive session! ✨ Can’t join live? No worries! Catch the replay and join our growing community of brain optimization enthusiasts. Want to dive deeper into these this topic? Read more here: https://andrewhillphd.com/biohacking-with-eeg-phenotypes/ Join us to take your cognitive performance to the next level! 🌟 #NeurofeedbackAndChill #BrainHealth #EEG #CognitiveEnhancement #Biohacking #Neurofeedback #QEEG #AMA
🧠 Adult ADHD: Increased Dementia Risk?
Join me LIVE at 6pm Pacific for this week's episode of Neurofeedback & Chill, where we explore the surprising connection between ADHD and dementia. Recent research reveals adults with ADHD have nearly THREE TIMES the risk of developing dementia later in life. We'll examine: - The shared neurobiological mechanisms (EEG patterns, cerebral perfusion, brain iron accumulation) - How the right precentral cortex plays a critical role - Why neurofeedback and pirHEG biofeedback might be promising interventions - Practical strategies for those concerned about cognitive health This livestream builds on my recent article exploring this connection between ADHD and dementia in depth. Read it here: https://andrewhillphd.com/adults-with-adhd-increased-risk-of-dementia/ Questions? Drop them in the comments! #ADHD #Dementia #Neurofeedback #qEEG #BrainHealth #pirHEG #NeurofeedbackAndChill As always, the livestream includes an open Q&A where I'll answer your questions about neurofeedback, brain training, and neuroplasticity. 📌 Neurofeedback & Chill streams LIVE every Monday at 6PM Pacific on youtube.com/DrHill SUBSCRIBE for weekly neurofeedback content: [Subscribe link] 📚 Bring your questions for the Q&A session following the presentation #neurofeedback #braintraining #eeg #neuroplasticity #brainwaves #hemispheres #brainhealth #neuroscience #biohacking 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
🧠 Neurofeedback & Chill: Biohacking Myths Busted 📣
📣 Join Monday 6pm Pacific: “Neurofeedback & Chill” Live! 🧠 This Week’s Topic: Biohacking Myths Busted Get ready for an eye-opening session where we’ll debunk the most common biohacking myths that might be misleading your wellness journey. With over 25 years of experience in neuroscience and coaching, I’m here to help you separate fact from fiction. We’ll tackle misconceptions like: ➡️ The overemphasis on blue light blocking glasses at night ➡️ Misunderstandings about non-native EMFs ➡️ The misuse of “quantum” terminology in health contexts ➡️ The myth of neurotransmitter testing accuracy ➡️ Why the “best” neurofeedback device isn’t about the gadget itself ➡️ The hype around alkaline water affecting your body’s pH 📅 When: Monday 6 PM Pacific 🔗 Where: YouTube.com/DrHill 🧠 Join live for an interactive session where we’ll explore these myths, share science-backed insights, and empower you to make informed decisions about your brain health. Bring your questions—let’s debunk these myths together! #Biohacking #NeurofeedbackAndChill #MythBusting #BrainHealth #YouTube #Livestream #AMA #CognitiveEnhancement ✨ Can’t make it live? Watch the replay and join our growing community of brain optimization enthusiasts! Want to dive deeper? Read more on these topics here: andrewhillphd.com/biohacking-guides/ Join us to learn the truth behind these biohacks and how to truly enhance your cognitive performance! 🧠✨
🚀 Neurofeedback & Chill: Biohacking Insomnia
🚀 Neurofeedback & Chill: Biohacking Insomnia Can't sleep? Let's talk about why your brain might be fighting you. Join us for a deep dive into sleep optimization and brain patterns! In this episode: 🧠 Why some brains resist sleep 💤 The science of sleep spindles and brain rhythms 🎯 Natural solutions that actually work 🌟 How to optimize your brain for better sleep Topics include: - Brain patterns that prevent sleep - Why sleep meds often fail - How to optimize your brain for better sleep - Latest research in sleep neuroscience 👉 Read more: https://peakbraininstitute.com/how-does-neurofeedback-therapy-improve-sleep-and-insomnia/ 👉 Ready to optimize your sleep? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #SleepScience #BrainOptimization #Insomnia #NaturalSleep #BiohackingCommunity #Wellness #AMA
Mom's Influence on Your Brain: Neurofeedback & Chill 🧠
🧠 NEUROFEEDBACK & CHILL: Mom's Influence on Your Brain Your mother's influence goes far beyond parenting - she literally shaped your brain at the cellular level! In this episode of Neurofeedback & Chill, Dr. Hill explores the fascinating neuroscience behind maternal biological influence on brain development. From mitochondrial inheritance to X chromosome contributions, discover why certain cognitive and emotional traits follow maternal family lines and how your mother's pregnancy experience created lifelong patterns in your neural circuitry. 🧠 What you will learn: - Maternal Mitochondria: Your Brain's Power Source - The X Chromosome: Mom's Blueprint for Neural Circuits - Genetic Mosaicism: The Maternal-Paternal Brain Balance - X Reactivation: How Maternal Genes Protect the Aging Brain - Pregnancy Epigenetics: How Your Mother's Experience Programmed Your Brain - Conclusion & The Maternal Legacy 🔬 MENTIONED RESEARCH: Wallace (2013) on maternal mitochondrial inheritance Picard & McEwen (2018) on mitochondria and emotional regulation Davies et al. (2005) on X-linked genes and mental functioning Davis et al. (2019) on X chromosome and cognitive aging Bale (2015) on maternal epigenetic programming 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research - and Your Mom. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 📅 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Guest Appearances
Neuroscience Of Enlightenment
Episode 53 of the Acid For Squares Podcast with guest Dr. Andrew Hill, a leading neuroscientist, shares the remarkable story of his friend who set out to achieve the Jhanas, profound states of meditative absorption outlined in Buddhist traditions. Today, Harvard is studying his brain, and Dr. Hill is testifying to the extraordinary transformation he witnessed firsthand. #brain #brainscience #awakening #enlightenment #consciouness #meditation #shorts
🎙️ NeuroNoodle Neurofeedback Q&A - Live with Experts! 🧠 | Jan 15 @ 6 PM CST
Join us for a live NeuroNoodle Neurofeedback Podcast Q&A session! 🧠✨ Our expert panel is here to answer your burning questions about neurofeedback, brain training, and mental health! Don’t miss this opportunity to connect and learn! 📅 When: Monday, January 8th at 6 PM CST | 4 PM PST | 7 PM EST 📍 Where: YouTube Live Meet the Hosts: Pete Jansons Dr. Mari Swingle Jay Gunkelman Anthony Ramos Joy Lunt John Mekrut Joshua Moore Santiago Brand Dr. Andrew Hill 🔗 Don't forget to support us on Patreon: / neuronoodle 📢 Got a question? Ask in the live chat or comment below! 🔔 Hit the bell to be notified so you won’t miss it! #Neurofeedback #NeuroNoodle #MentalHealth #LiveQandA #BrainTraining #NeurofeedbackExperts #BrainHealth
🎙️ NeuroNoodle Neurofeedback Q&A - Live with Experts! 🧠 | Jan 8 @ 6 PM CST
Join us for a live NeuroNoodle Neurofeedback Podcast Q&A session! 🧠✨ Our expert panel is here to answer your burning questions about neurofeedback, brain training, and mental health! Don’t miss this opportunity to connect and learn! 📅 When: Monday, January 8th at 6 PM CST | 4 PM PST | 7 PM EST 📍 Where: YouTube Live Meet the Hosts: Pete Jansons Dr. Mari Swingle Jay Gunkelman Anthony Ramos Joy Lunt John Mekrut Joshua Moore Santiago Brand Dr. Andrew Hill 🔗 Don't forget to support us on Patreon: https://www.patreon.com/c/NeuroNoodle 📢 Got a question? Ask in the live chat or comment below! 🔔 Hit the bell to be notified so you won’t miss it! #Neurofeedback #NeuroNoodle #MentalHealth #LiveQandA #BrainTraining #NeurofeedbackExperts #BrainHealth
🧠 Neurofeedback Q&A: ADHD, Medications, & Brain Mapping Insights | Expert Panel Discussion 💡
In this episode, we explore: ADHD and Medication Efficacy 💊 Neurofeedback for Brain Performance 📈 The Cost of Mental Health Treatments 💰 Brain Mapping: Why It Matters 🧠 Ethical Concerns and Charlatans in Neurofeedback 🚨 🔔 Don’t miss this engaging conversation full of clinical expertise and real-world applications! 📺 Watch here: https://youtu.be/RJT5jDVJtnI?si=ELRjDcsC48hiPoM3 Key Moments: 0:00 – Pre-show Tech Troubles 0:30 – Introduction & Disclaimer 1:49 – Dr. Hill on ADHD Research 📚 3:34 – Why Neurofeedback Research Lags 🧠 5:50 – Challenges in Neurofeedback Studies 10:00 – ADHD, Medication, and Parity Debate 11:48 – Conditions That Neurofeedback Helps 🩺 17:05 – Measuring Progress and Brain Changes 🔄 23:25 – ADHD Medication & Neurofeedback Synergy 28:00 – Brain Mapping and Personalized Treatment 🧠 35:00 – The Role of Tools and Techniques in Neurofeedback 40:02 – Medication vs. Neurofeedback for ADHD 46:12 – Psilocybin and Brain Plasticity 🍄 51:00 – Long-Term Medication Use and Neurofeedback Effects 55:00 – ADHD, Stress, and Brain Regulation Discussion 1:00:00 – Santiago's Upcoming Events 🌍 #MentalHealth #Neurofeedback #OpenChat #BrainHealth #QandA #MentalHealthAwareness #NeuroNoodle #JayGunkelman #DrMariSwingle #JoshuaMoore #AndrewHill #JoyLunt #AnthonyRamos #JohnMekrut #LiveQandA #Neurofeedback #ADHD #MentalHealth #BrainMapping #Neurotherapy #ADHDTreatment #Neuroplasticity #MentalHealthAwareness #Psilocybin #BrainHealth #NeurofeedbackTherapy #BrainScience
☀️ Why Neurofeedback Therapy is the #1 Brain Hack (part 2) (2024)
☀️ Free masterclass to double your energy👉 https://www.theenergyblueprint.com/masterclass/ Why Neurofeedback Therapy is the #1 Brain Hack (part 2). If you haven't already, make sure to check out part 1 of this podcast with Dr. Andrew Hill, which goes over the initial results of my brain map prior to starting neurofeedback. This episode -- part 2 -- goes over my second brain map which we did after 20 sessions, and all the objective brain changes that resulted from the neurofeedback training, along with all my subjective improvements. You can find part 1 here: https://youtu.be/SefLxshFMkc Claim your discount here: https://theenergyblueprint.com/neurofeedback Transcript: https://theenergyblueprint.com/neurofeedback-2 In this episode, I am speaking with Dr. Andrew Hill who works in Cognitive Neuroscience, at UCLA and is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. We will talk about how using neurofeedback can boost brain performance. What retesting after 20 sessions of biofeedback revealed about how Ari's brain’s performance has changed - and what practical difference this has made to Ari's life To what extent Dr. Hill’s research and experience can validate other (binaural) forms of brain training How does this kind of training differ from classic meditation? How fast can someone normally expect to see improvements with this technology? Other lifestyle factors that can make a massive contribution to brain health Why neurofeedback is the #1 brain hack in existence 🕒 In this episode: (00:00) Intro (01:48) Ari’s results of neurofeedback (45:15) Dr. Hill’s take on binaural beats and isochronic tones (49:50) Dr. Hill’s favorite nootropics (52:17) How meditation may affect brain waves (1:13:13) Why Dr. Hill focuses on performance over therapy (1:19:00) How neurofeedback works for ADHD and PTSD 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/ ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: support@theenergyblueprint.com 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
Overcoming Anxiety and Depression with Neurofeedback Training | Dr. Andrew Hill | E1
Dr. Andrew Hill discusses neurofeedback therapy and how it helps control emotions, anxiety, ADHD, autism, and OCD. We also talk about the effectiveness and safety of neurofeedback, risks of consumer devices, and how often to do it. Get -50 % discount on a neurofeedback session with Andrew by emailing hello@inkaland.co → SUBSCRIBE to learn more 💛 → FOLLOW on Instagram: https://www.instagram.com/iaminkaland ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ ⬇️ FREE RESOURCES 💛 Clear Your Brain Fog e-book https://www.inkaland.co/think-clear 💛 A 6-Minute Journal To Map Your Daily Goals and Gratitude https://inkaland.co/journal 💛 Discount list on high-quality health products https://www.inkaland.co/shop 💛 Weekly Health Tips To Your Email From Me https://www.inkaland.co/newsletter ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ INKA LAND PODCAST 🎙️Podcast on Apple https://bit.ly/3FhODOZ 🎙️PODCAST on Spotify https://bit.ly/3FhODOZ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ TIMESTAMPS 03.00 Introducing Dr. Andrew Hill 04.00 The pitfalls in-patient psychiatry and benefits of neurofeedback 08.00 What is neurofeedback and how it can improve personality or symptoms 13.30 Do you need to analyze or measure your brain before you do neurofeedback 17.00 How brain waves work and control your behaviour 25.15 What Andrew found from my brain and helped me to reduce anxiety 28.50 Biohacker’s testing their brain on stuff 30.00 How high performers and clinical populations benefit from neurofeedback 35.15 Risks of neurofeedback 40.30 How many sessions of neurofeedback you need 44.00 Striking neurofeedback patient stories 46.15 How does neurofeedback work for anxiety 53.00 Andrews neuroscientific tips for brain health and longevity including intermittent fasting, exercise, and sleep. 58.40 The most powerful brain hack 01.01.00 One thing Andrew Hill would tell to his younger self with all the knowledge he has now 01.04.45 Andrew's services, where to find neurofeedback near you, and discount for you Andrew's links https://peakbraininstitute.com/ https://www.instagram.com/peakbrainla/ https://www.instagram.com/andrewhillphd/
Mapping and Fixing Your Brain With QEEG and Neurofeedback (Dr. Andrew Hill)
Make sure not to miss the great offers in Biohacker's summer sale! Check it out: https://biohackercenter.com/ QEEG or EEG Brain Mapping is an assessment tool used to generate hypotheses and identify likely performance bottlenecks in the brain. This presentation will give an overview of how QEEG can be used, the history and some limits on QEEG, and how to identify features in the brain that are most likely to improve performance when addressed. Dr. Andrew Hill is one of the top peak performance coaches in the world. He holds a PhD in Cognitive Neuroscience from UCLA’s department of Psychology and researches attention, cognitive performance, and peak aging. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast, Lead Neuroscientist at truBrain, and a UCLA Lecturer teaching courses in psychology, neuroscience, and gerontology. This presentation was filmed during Biohacker Summit Stockholm in May 2018. Check https://biohackersummit.com for upcoming events & tickets!