Explore Dr. Andrew Hill's comprehensive neuroscience insights on neuroplasticity. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Biohacking
Biohacking Learning: Evidence-Based Strategies for Accelerated Skill Acquisition
Oct 13, 2024
Livestreams on Neuroplasticity
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores neuroplasticity applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
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Livestream
🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest
Dr. Andrew Hill explored an emerging framework in his Monday night livestream that challenges how we think about cognitive performance. Rather than treating foc
Livestream
🧠 How Much Meditation Does It Really Take To Change Your Brain?
**For the complete neuroscience deep dive on meditation and brain training, see: [Biohacking Meditation: The Neuroscience of Mindfulness Training](/articles/bio
Livestream
🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)
Dr. Andrew Hill discussed groundbreaking research showing how B-vitamin supplementation can dramatically slow brain aging—but only when omega-3 levels are adequ
Livestream
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
Dr. Andrew Hill tackled a provocative question during his latest "Neurofeedback & Chill" livestream: could lithium deficiency be a hidden mechanism in Alzheimer
Livestream
🧠 NFB & Chill: Live Neurofeedback & AMA session
Dr. Hill hosted another *NFB & Chill* session, this time doing live SMR neurofeedback while discussing recent research on addiction, equipment considerations, a
Livestream
NFB & Chill: Does AI Change Your Brain??
Dr. Hill tackled a compelling question in this week's livestream: how artificial intelligence tools are reshaping our neural architecture. While setting up his
Livestream
Neurofeedback & Chill: Biohacking Memory
For the complete guide to SMR neurofeedback and its mechanisms, see: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Control](/a
Livestream
Neurofeedback & Chill: Biohacking Plasticity
This livestream dove deep into neuroplasticity optimization, with Dr. Hill demonstrating SMR (sensorimotor rhythm) neurofeedback while explaining how single ses
Livestream
Neurofeedback & Chill: Biohacking Sensory and Social Processing
Dr. Andrew Hill explored how sensory and social processing share neural real estate and similar training approaches in this week's livestream. The core insight:
Livestream
Neurofeedback & Chill: Biohacking Your Morning Routine
Dr. Andrew Hill demonstrated live SMR neurofeedback training while explaining how to biohack your morning routine from the neurological foundation up. This hand
Livestream
Neurofeedback & Chill: Biohacking EEG Phenotypes
In this livestream, Dr. Hill dove into one of neurofeedback's most practical concepts: EEG phenotypes. These are stable brainwave patterns that cut across diagn
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🧠 Neurofeedback & Chill: 7 New Brain Cell Discoveries!
Dr. Andrew Hill's latest livestream tackled recent neuroscience discoveries about brain cells, while demonstrating live SMR neurofeedback training. The session
Livestream
🧠 Training Left vs Right Hemispheres: Neurofeedback & Chill
In this livestream, Dr. Hill explored the practical aspects of training different brain hemispheres through neurofeedback, building on previous discussions abou
Guest Appearances
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KAN VI ÖVERLEVA 1 MÅNAD UTAN SMARTPHONES?
Three ordinary people decided to find out what happens when you strip away the technology that has rewired our neural circuitry. Their month-long smartphone fas
How I Changed My Brain In 6 Weeks (Using Neuroscience)
Dr. Thomas Smith walked into Peak Brain Institute with the curiosity of a researcher and the skepticism of a clinician. What happened over the next six weeks ca
This Technology Rewires Your Brain
The most remarkable thing about neurofeedback isn't the technology—it's what happens when people see their own brain activity for the first time. In 25 years of
Psychedelics Increase Brain Plasticity, But at What Cost?
**For a deep dive into safer, measurable plasticity enhancement, see:** [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Control]
🎙️ NeuroNoodle Neurofeedback Q&A - Live with Experts! 🧠 | Jan 15 @ 6 PM CST
*From a live Q&A session with neurofeedback experts, January 15th* The field of neurofeedback sits at an interesting crossroads. Consumer devices promise brain
NeuroNoodle Neurofeedback Podcast Q&A: Autism, Diet, Hyperbaric Therapy & Top Tools Discussed!
*Insights from the NeuroNoodle Live Q&A with leading neurofeedback practitioners and researchers* Last week's NeuroNoodle Q&A session brought together seven of
Your Brain, Neurofeedback & Mental Health - Exploring Equipment & Modality Differences 🧠 | Live Q&A
*Based on a live Q&A session with neurofeedback experts addressing the most common questions about different approaches and equipment* When someone asks "What'
Discover Your Peak Brain | Dr. Andrew Hill | Ep 251 ABTY Podcast | @peakbraininstitute7638
*From podcast Episode 251 of Always Better Than Yesterday with Dr. Andrew Hill* The human brain remains our most mysterious organ, yet neuroscience is revealin
99 SECONDS My Brain On Drums
When drummer Adam Gust brought his brain scan data to my lab, he wasn't just curious about his neural patterns—he wanted to understand how decades of drumming h
Dr. Andrew Hill - Brain - Hacking increase your potential: Dr. Andrew Hill shows you how - WR #eps69
*Based on a conversation with Dr. Andrew Hill, founder of Peak Brain Institute and expert in cognitive neuroscience* Your brain isn't fixed hardware—it's adapt
Unlock Your Brain's Powerful Potential With Neurofeedback featuring Dr. Andrew Hill
*Converting brain maps into real transformation* After 11 years in traditional mental health—acute psychiatric units, developmental disability facilities, cr
Unleashing the Power of Neurofeedback for Enhanced Wellbeing
For the full deep dive on neurofeedback protocols and mechanisms, see my comprehensive article on [SMR Neurofeedback](/articles/smr-neurofeedback). Here's how t
The heartprint of understanding your brain
The most profound shift I witness in my practice isn't when someone's brain changes—it's when their relationship to their brain changes. When someone moves from
Incredible Brain Improvements
*Dr. Andrew Hill shares the rewarding moment when objective brain changes meet real-world transformation* There's a moment in neurofeedback training that never
Brain Matters: How to Unlock Your Neuropotential With Neurofeedback - Dr. Andrew Hill
*Understanding the science behind brain wave training and how targeted feedback can reshape neural patterns* Here's the elegant trick that makes neurofeedbac
Exploring the Complexities of Phenotype Deviations...
For the full deep dive on EEG phenotypes and brain electrical patterns, see: [Biohacking with EEG Phenotypes: Predicting Brain Function from Electrical Patterns
We All Have Brains That Are Weird Dr. Andrew Hill Peak Brain Institute
After 25 years of analyzing over 25,000 brain maps, I can tell you something that might surprise you: **we all have brains that are weird**. And that's exactly
Neurofeedback for Trauma and PTSD
When someone experiences trauma, their brain doesn't just remember the event—it reorganizes itself around the assumption that the world is fundamentally unsafe.
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
*Key insights from neuroscientist Dr. Andrew Hill on the most accessible ways to enhance brain function, from meal timing to sauna protocols.* Want to optimize
186 Neurofeedback: The Gym for Your Brain with Dr. Andrew Hill
*How real-time brain training transforms focus, sleep, and performance through precise neurological conditioning* Picture this: It's 1967, and researcher Bar
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
*Based on an interview with Dr. Andrew Hill, PhD in Cognitive Neuroscience and peak performance coach* Most people think brain optimization requires expensive
Brain Mapping: What Happens To Your Brain On A “Limitless” Pill…
*The first-ever documented QEEG brain mapping study comparing baseline cognitive function to the effects of Blue Cannatine, a methylene blue-based nootropic com
Brain Fitness, Biofeedback & Nootropics - Andrew Hill, Ph.D. | The FitMind Podcast
Dr. Andrew Hill didn't start his career expecting to revolutionize how we think about the brain. After 20 years working in mental health—from psychiatric crisis