Time-restricted eating and metabolic switching—ketone production, autophagy activation, improved insulin sensitivity. Not just weight loss—neural benefits through BDNF upregulation and mitochondrial efficiency. Evidence-based fasting protocols for brain optimization.
Biohacking Articles
Livestreams on Intermittent Fasting
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores intermittent fasting applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)
Dr. Andrew Hill discussed groundbreaking research showing how B-vitamin supplementation can dramatically slow brain aging—but only when omega-3 levels are adequ
Livestream
Neurofeedback & Chill: Biohacking with Strategic Fasting
Dr. Hill combined a live neurofeedback session with insights on strategic fasting as a biohacking tool. The livestream demonstrated SMR training while exploring
Livestream
🧠 A Critical Aging Window: The One Thing That Ages You After 44
For the complete research breakdown on this topic, including the full Stonybrook study details and intervention protocols, see: [The Critical Aging Window: Why
Guest Appearances
Leading Neuroscientist 3 BIG Health Hacks
After analyzing over 25,000 brain scans and 25 years in neuroscience research, I can tell you this: most people are optimizing the wrong things. They're chasing
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
*Key insights from neuroscientist Dr. Andrew Hill on the most accessible ways to enhance brain function, from meal timing to sauna protocols.* Want to optimize