Emotion regulation

Overcoming Anxiety and Depression with Neurofeedback Training | Dr. Andrew Hill | E1

Dr. Andrew Hill discusses neurofeedback therapy and how it helps control emotions, anxiety, ADHD, autism, and OCD. We also talk about the effectiveness and safety of neurofeedback, risks of consumer devices, and how often to do it. Get -50 % discount on a neurofeedback session with Andrew by emailing hello@inkaland.co → SUBSCRIBE to learn more 💛 → FOLLOW on Instagram: https://www.instagram.com/iaminkaland ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ ⬇️ FREE RESOURCES 💛 Clear Your Brain Fog e-book https://www.inkaland.co/think-clear 💛 A 6-Minute Journal To Map Your Daily Goals and Gratitude https://inkaland.co/journal 💛 Discount list on high-quality health products https://www.inkaland.co/shop 💛 Weekly Health Tips To Your Email From Me https://www.inkaland.co/newsletter ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ INKA LAND PODCAST 🎙️Podcast on Apple https://bit.ly/3FhODOZ 🎙️PODCAST on Spotify https://bit.ly/3FhODOZ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ TIMESTAMPS 03.00 Introducing Dr. Andrew Hill 04.00 The pitfalls in-patient psychiatry and benefits of neurofeedback 08.00 What is neurofeedback and how it can improve personality or symptoms 13.30 Do you need to analyze or measure your brain before you do neurofeedback 17.00 How brain waves work and control your behaviour 25.15 What Andrew found from my brain and helped me to reduce anxiety 28.50 Biohacker’s testing their brain on stuff 30.00 How high performers and clinical populations benefit from neurofeedback 35.15 Risks of neurofeedback 40.30 How many sessions of neurofeedback you need 44.00 Striking neurofeedback patient stories 46.15 How does neurofeedback work for anxiety 53.00 Andrews neuroscientific tips for brain health and longevity including intermittent fasting, exercise, and sleep. 58.40 The most powerful brain hack 01.01.00 One thing Andrew Hill would tell to his younger self with all the knowledge he has now 01.04.45 Andrew's services, where to find neurofeedback near you, and discount for you Andrew's links https://peakbraininstitute.com/ https://www.instagram.com/peakbrainla/ https://www.instagram.com/andrewhillphd/