Neurofeedback
Neurofeedback for Anxiety: What the Research Shows
Feb 7, 2026
Research review of neurofeedback for anxiety — which protocols work, what the clinical data show, and how to match the intervention to your specific anxiety pattern.
Regulating your stress response through HRV training, meditation, and lifestyle interventions. Chronic stress impairs prefrontal function and hippocampal learning. Train parasympathetic activation and stress resilience.
Biohacking Articles
Livestreams on Stress Management
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores stress management applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
Blood Flow Dymamics: Vasomotion & pirHEG Biofeedback
Your brain's blood vessels aren't passive pipes—they're rhythmic oscillators. Every 10 seconds, tiny arteries in your cortex squeeze and relax in coordinated waves. This is vasomotion, and three breakthrough 2024 papers just revealed something remarkable: these vascular oscillations are plastic, trainable, and functionally important for waste clearance and brain health. For 25 years, I've used a simple neurofeedback tool called passive infrared HEG (hemoencephalography) that measures prefrontal blood flow via thermal radiation. People train their blood flow up, and migraines decrease, attention improves, anxiety drops. But the mechanism was always vague—"training neurovascular coupling" or "increasing prefrontal activation." These new papers give us a sharper model. When you train with HEG, you're likely training the flexibility and coherence of vasomotion—teaching vascular oscillators to respond more smoothly to neural demand and potentially improving waste clearance through the glymphatic system. **Key findings from 2024 research:** • Vasomotion forms traveling waves across cortex that dominate resting perfusion (Broggini et al., *Neuron*) • Vascular oscillations are plastic and entrainable—repeated stimulation improves waste clearance (Sasaki et al., *eLife*) • After stroke, vessels lose their rhythm; restoring vasomotion may be neuroprotective (Zhao et al.) **The training hypothesis:** HEG neurofeedback uses repeated, spaced trials (up-regulate prefrontal blood flow, get feedback, rest, repeat). This is structurally identical to the entrainment protocols shown to train vasomotion in animal models. Over 10-20 sessions, you're teaching the prefrontal vascular network to oscillate more coherently and respond more efficiently. **Clinical data:** Multiple studies show HEG reduces migraine frequency/severity, improves attention and executive function, and decreases anxiety and depression. The evidence is solid. What's new is understanding *why*—we're training the rhythmic, plastic dynamics of the cerebrovascular system. This connects to my previous video on cognitive cadence: the 10-second vasomotion rhythm is one of the nested timescales that keeps your brain functioning. Lose the rhythm (chronic stress kills the pacemaker neurons), and cognition degrades. Train the rhythm, and function improves. **Primary sources:** Broggini et al. (2024) - *Neuron* - Traveling waves of vasomotion Sasaki et al. (2024) - *eLife* - Plastic vasomotion entrainment Zhao et al. (2024) - Vasomotion dysfunction after stroke Turner et al. (2025) - *eLife* - nNOS neurons as vascular pacemakers **Clinical HEG references:** Carmen (2004), Stokes & Lappin (2010), Walker & Lyle (2016), Dias et al. (2012), Baker (2023) --- ## Tags vasomotion, HEG neurofeedback, hemoencephalography, cerebral blood flow, brain waves, neurovascular coupling, glymphatic system, brain optimization, migraine treatment, ADHD, neurofeedback, biofeedback, prefrontal cortex, vascular plasticity, neuroprotection, cognitive neuroscience, functional neuroimaging, waste clearance, chronic stress Live Q&A as always. ⏰ Live at 6pm Pacific 👉 Prerelease book interest: https://andrewhillphd.com/gifted-and-tortured-book-pre-release-interest/ 👉 *Black Friday / Cyber Monday* QEEG & Neurofeedback Specials :https://www.peakbrain.global/black-friday 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome!
Livestream
Neurofeedback & Chill: Biohacking Fight or Flight
🔔 Ready to Hack Your Fight-or-Flight Response? This week’s Neurofeedback & Chill is diving deep into biohacking your brain to manage stress, regulate cortisol, and activate resilience. Whether it’s dealing with anxiety or optimizing your nervous system for peak performance, we’ll cover how you can regain control over the fight-or-flight response and build long-term stress resilience. 🎯 Topic: Biohacking the Fight-or-Flight Response 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • How the fight-or-flight response works and its impact on your health • Biohacking techniques to regulate stress and cortisol levels • Using neurofeedback and vagus nerve techniques to balance the nervous system During the session, I’ll be demonstrating neurofeedback techniques to help impact stress, plus answer your questions on improving resilience and stress management in real-time. Whether you’re battling anxiety, looking to improve your HRV, or curious about neurofeedback, this is the livestream for you! ✨ Join the livestream, ask your questions, and learn how to biohack your way to a calmer, more resilient mind and body! #FightorFlight #NeurofeedbackAndChill #Biohacking #StressManagement #Neurofeedback #VagusNerve #Cortisol #Resilience #BrainTraining #Livestream #YouTube #AMA Got questions on how to better manage stress and build resilience? Drop them in the comments or join me live this Monday! Want to dive deeper into this topic? Read more on hacking your fight-or-flight response: https://andrewhillphd.com/biohacking-fight-or-flight/ Need a QEEG Brain Map? Take advantage of my YouTube discount: Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 Peak Brain Special Offer: https://peakbraininstitute.com/special/
Livestream
❓Neurofeedback & Chill: Viewer Questions❓
After 6 months of livestreams, you've got questions - let's get them answered! Bringing you a special open Q&A session to address anything and everything from our recent content. 💭 Ask me anything about: - Recent livestream topics - Article deep-dives - Your personal optimization questions - Behind-the-scenes insights ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Comment below Join live chat DM before the stream Watch LIVE: Monday 6pm PT 👉 Read more: https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A
Livestream
🧠 Biohacking Attention & Stress: The Cingulate Connection
🧠 Biohacking Attention & Stress: The Cingulate Connection | Live Neuroscience Deep Dive Join us for an evidence-based exploration of how to optimize your brain's cingulate regions for better attention, stress control, and cognitive flexibility. We'll dive into practical strategies for hacking both anterior and posterior cingulate function. What We'll Cover: ⚡ The Science of Attention Control: Understanding your anterior cingulate 🎯 Stress Response Optimization: Leveraging your posterior cingulate 💡 Practical Flexibility Techniques: Evidence-based approaches 🧠 Threat Response Management: Strategies for emotional regulation Plus: Live Q&A addressing your specific questions about attention, stress, and cognitive optimization. Whether you're dealing with attention challenges, looking to improve your stress response, or just interested in optimizing your brain's control systems, this session provides actionable insights based on current neuroscience research. Join us: Monday 6PM PT Drop your questions below! #Neuroscience #Biohacking #AttentionControl #StressManagement #CognitiveOptimization ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Watch LIVE: Monday 6pm PT 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A
Guest Appearances
Showing 12 of 15
How I Changed My Brain In 6 Weeks (Using Neuroscience)
Check out Brilliant for free: https://brilliant.org/DRTHOMASSMITHYMAN (our viewers get 20% off an annual premium subscription). My real-life personal test of a neuroscience-based brain training method that aims to help with things like focus, mood, sleep — using real-time brainwave feedback and reinforcement. MY NEWSLETTER Optimize your social and psychological health: https://drthomassmithyman.beehiiv.com/subscribe MY BOOK Overcome anxiety and develop genuine connections: https://geni.us/DatingWithoutFear FEATURED IN THIS VIDEO Dr. Andrew Hill: @DrHill This is where I did my QEEG & Neurofeedback: https://peakbraininstitute.com DISCLAIMER This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.
The Secret to Success That No One Uses
The Secret to Success That No One Uses In this eye-opening video, Dr. Andrew Hill, a brain expert, explains how a simple daily ritual like meditation can help you burn off morning stress, balance blood sugar, and start your day with clarity. Most people skip this powerful tool, but adding just 5-10 minutes of mindful movement or breath work can completely shift your energy. No fancy workouts needed — just simple, natural habits that fit right into your morning routine. If you’ve been feeling overwhelmed or sluggish, this could be the game-changer you need. Watch now and discover how to build your own “minimal viable practice” that actually sticks! #MeditationBenefits #UnderusedMeditation #MorningRituals #SelfCareHacks #BrainHealth #MinimalViablePractice #StressReliefTips #mindfulliving #DailyMeditation #SimpleSelfCare #cameronedwardbenton #gettingtoknowyou 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, trauma healing, mental health awareness, brain training, EEG neurofeedback, biofeedback therapy, rave culture healing, EDM community, festival life insights, electronic music spirituality, psychedelic integration, plant medicine journey, alternative healing, holistic wellness, personal growth podcast, self-improvement tips, spiritual awakening, conscious living, biohacking techniques, health optimization, HRV training, binaural beats, mindfulness practices, relationships advice, conscious sexuality, interviews with unique people, deep conversations, human experience, societal norms, authentic self, neuroscience breakthroughs, modern spirituality, psychological well-being, creative expression, neurodivergence support, stress reduction, identity exploration, wisdom talks, life lessons podcast, transformation stories.
Brain Wellness - episode 100: Geeking out on the neuroscience of brain mapping with Andrew Hill
Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. Find Dr. Hill at: https://peakbraininstitute.com/ Email: drhill@peakbraininstitute.com Facebook: https://www.facebook.com/PeakBrainInstitute Instagram: https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/drhill Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp
High Performing Brain: Sleep, Cortisol & Nootropics (Part 1)
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
High Performing Brain: Sleep, Cortisol & Nootropics (Part 2)
*Based on insights from Dr. Andrew Hill, PhD, functional neuroscientist and founder of Peak Brain Institute* We need to kill some sacred cows in the biohacking
Episode Five | How to Take Care of Your Brain as an Entrepreneur with Guest Dr. Hill
Are you struggling with brain fog, slow reaction times, or feeling burnt out? Do you wonder how high-performance individuals juggle success with stress? In this episode, we dive into the fascinating world of brain data and its impact on your daily life and performance. How does sleep quality affect your brain's speed of processing? Why do high achievers often struggle with anxiety, and how can you overcome it? Discover how brain mapping can reveal key insights into your cognitive health, and how tiredness and poor sleep can cause delayed recall, trouble finding words, and slower mental performance. We'll also explore how you can test and exercise your brain—just like your body or business—by gently stretching your cognitive muscles. Tune in to learn four actionable tips to overcome procrastination, how the new MVP (minimal viable practice) can transform your self-care routine, and why proactive brain health isn’t just about you—it benefits your company, your employees, and your family. Ready to hyperfocus and boost your brainpower? Your spouse will thank you for it! This episode is a must-listen for anyone seeking to enhance their mental clarity and performance while mastering self-care for long-term success. Guest Information: Dr. Andrew Hill, Founder of Peak Brain, is UCLA PhD trained functional neuroscientist who approaches biohacking from a person-specific perspective, helping to each each person to become an expert in their own brain. Website: https://peakbraininstitute.com/ Podcast: https://andrewhillphd.com/ Connect with Dr. Hill: Instagram: https://www.instagram.com/peakbrainla/ Facebook: https://www.facebook.com/PeakBrainInstitute YouTube: https://www.youtube.com/@DrHill LinkedIn: https://www.linkedin.com/in/andrewhillucla/ If you liked what you heard, we'd love for you to come back for more episodes! Please share, like and subscribe to the show. Follow us on Instagram https://www.instagram.com/innovationforentrepreneurs/ Leave us a positive review on iTunes https://podcasts.apple.com/us/podcast/innovation-for-entrepreneurs/id1745108175 Join our kick ass community of entrepreneurs! We meet weekly to learn, network and work through business challenges together. We also prioritize self care by coming together once a month for different virtual events such as cooking classes, workouts, and more. Work hard, play hard! https://www.facebook.com/share/g/jdvBiZWLptnz1uJQ/ Email to request our free newsletter, Founders Digest. YourBusinessCopilotco@gmail.com As always, Carpe Diem!
The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063
Why should therapists and neurofeedback professionals work together? How does the biopsychosocial approach shed more light on what’s ailing a client and new ways to resolve it? Can you integrate […] The post The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063 (https://practiceofthepractice.com/the-future-of-neurofeedback-and-research-with-dr-andrew-hill-pop-1063/) appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice (https://practiceofthepractice.com) .
Lifelong Cognitive Health with Brain Mapping & Neurofeedback with Dr. Andrew Hill
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary. Join us as we explore the transformative power of brain training, the nuances of neurofeedback, and the potential for rewiring our mental processes to combat age-related decline. If that’s not enough, stay tuned for a brain mapping walkthrough that demystifies EEG analysis and lays the groundwork for personalized cognitive enhancement protocols. From the intricacies of autism and ADHD to the enigmatic challenges of dementia and Parkinson's, Dr. Hill breaks down how neuroplasticity isn't just a buzzword—it's your brain's ticket to a vibrant, enduring lifestyle. Tune in! 👉 Follow Claudia von Boeselager On: Instagram: https://www.instagram.com/longevityandlifestyle LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager 👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Shawn Wells, Dr. Dave Rabin, Dr. Kristen Willeumier, Dr. Kelly Starrett, Dr. Jack Kruse, Susan Bratton, Dr. Louise Newson, Dr. Cat Meyer, Kayla Osterhoff, Davinia Taylor, Jean Fallacara, Philipp von Holtzendorff-Fehling, Dr. Kien Vuu, Dr. Satchin Panda, Katherine Woodward Thomas, Dr. Carolina Reis, Marie Diamond, Dr. Jennifer Garrison, Nikolina Lauc, Dr. John Gray, Carrie Drinkwine, Dean Graziosi, Morri Chowaiki, Dr. Anshul Gupta, Leslie Kenny, Mohamed Massaquoi, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Mariko Bangerter, Kashif Khan, Matt Gallant, Andrew Lacey, Dr. Juraj Kocar, Dr. Stephanie Manson Brown, Dr. JoAnn Manson, Dr. Mohammed Enayat, Dr. Patrick Porter, Helen Reavey, Dana Frost, Lee Holden, Niall Breslin, Leighanne Champion, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Dr. Dome Nischwitz, Dr. William Li, Dr. Nick Bitz, Dr. Gladys McGarey, Dr. Nichola Conlon, Dr. Sarah Myhill, Marc Brackett, Dr. Nayan Patel, Pavel Stuchlik, Alvaro Nunez, Dr. Jenny Remington-Hobbs, Jenny Pacey, Biohacker Babes, Dr. Jolene Brighten, and many more! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Don’t forget to subscribe so you never miss an episode ➡️ @LongevityAndLifestyle Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 #brainhealth #longevity #neuroplasticity
Episode 157 Neurofeedback with Dr. Andrew Hill
Join us as we delve into the intriguing world of neurofeedback, a groundbreaking approach with the potential to transform our mental health and overall wellbeing. In this episode, we uncover the intricacies of neurofeedback and its profound implications for mood regulation, mental clarity, and emotional balance. Together, we explore how this innovative technique allows individuals to gain deeper insights into their brain's functioning and offers a unique opportunity for self-improvement. Through engaging discussions and insights, we navigate the landscape of neurofeedback, shedding light on how it has the capacity to revolutionize our approach to mental health and physical wellness. This episode invites you to embark on a journey of discovery, emphasizing the incredible potential of neurofeedback and brain mapping to empower individuals in their quest for improved mood, mental resilience, and a more balanced life. DR. ANDREW HILL Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. RESOURCES https://peakbraininstitute.com/ https://peakbrain.co.uk/ https://andrewhillphd.com/ https://www.instagram.com/peakbrainla/ https://www.youtube.com/@drhill THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-157-neurofeedback-with-dr-andrew-hill
Increase Your IQ & Brain Performance With Neurofeedback - Dr. Andrew Hill
Join the weekly newsletter for more: https://thesleepconsultant.com/newsletter/ About This Episode: Andrew Hill is an accomplished entrepreneur and educator dedicated to the field of brain optimization. As the Founder and Director of Peak Brain Institute, he has established a groundbreaking brain fitness center that offers a wide range of services including QEEG brain mapping, neurofeedback, mindfulness, and meditation coaching. Holding a PhD in Cognitive Neuroscience from UCLA, Andrew is deeply passionate about self-regulation and peak performance. With a specialization in EEG Biofeedback and Neurofeedback for peak attention and neurodevelopmental populations, Andrew currently focuses on leveraging applied neuroscience tools like QEEG and neurofeedback to optimize peak performance across all ages, performance levels, and individual goals. Here’s a glimpse of what you’ll learn: - Why sleep is so important for our brains. - Inspiring neurofeedback transformations - Exciting insights when you get your brain mapped - Tools you can use at home to train your brain - The correlation between improved brain performance and increased success in business In This Episode Sleep, an essential component of our well-being, plays a critical role in maximizing productivity. In today's fast-paced world, lack of sleep can adversely affect individuals across various domains, including entrepreneurs, athletes, and those suffering from stress or trauma. In this episode, we dive into the importance of sleep and how optimizing it can significantly impact our productivity, cognitive function, and overall performance. As our guest on The Sleep Experience podcast, Andrew Hill brings his wealth of knowledge and experience to shed light on the fascinating field of brain optimization and how it can positively impact our lives. Get ready to learn valuable insights into enhancing cognitive function, achieving peak brain performance, and cultivating a mindful approach to self-improvement. Remember, by upgrading your sleep; you can experience automatic generation of ideas, reduced stress, improved relationships, and increased income. Don't miss out on this opportunity to transform your business and personal life by doing more with less through a more efficient and optimized brain.
Dr. Hill compares Emma to an overheated sports car that needs an oil change #biohacking #health
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The Future of Brain Health - AI and Neurofeedback with Dr. Andrew Hill
Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Show Highlights: - Learn how you can use neurofeedback to optimize brain function - Can neurofeedback treat ADHD? - How does Neurofeedback work? - Discover the science behind brain mapping and how it can identify areas of the brain that need attention. - How long do the benefits of neurofeedback last? - Is it possible to train your brain for higher achievement? - What does AI mean for the future of neurofeedback? - How to be the best version of yourself Peak Brain InstitutePeak Brain Institute: https://peakbraininstitute.com/ Connect with Dr. Paulvin https://doctorpaulvin.com/
☀️ The #1 Brain Hack to Reduce Stress (2024)
☀️ Claim your discount here: https://theenergyblueprint.com/neurofeedback - The #1 Brain Hack to get stress relief and reduce stress, improve sleep, focus better, eliminate brain fog, and more. In this episode, I am speaking with Dr. Andrew Hill who works in Cognitive Neuroscience, at UCLA and is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualised training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. (Note: Please make sure to check out Part 2 of this podcast -- which goes over my personal results, including the new brain map, after 20 sessions, so you see all my subjective and objective brain changes from neurofeedback training. You can listen to that episode here: https://www.youtube.com/watch?v=OlQBekuYtpU ) In this episode (part 1), we talk about the following: What is neurofeedback? How can measuring things like brain waves and heart rate variability solve health problems, and help people reach their goals more easily? How effective has neurofeedback been shown to be for improving executive function, sleep regulation, stress response, reactions, and processing speed? How can neurofeedback help with medical problems such as chronic fatigue, stress-related exhaustion, autism, seizures, ADHD, and Parkinson's? How do nootropics and psychedelics overlap with the feedback this technology provides? Show Notes (00:00) Intro (17:16) How neurofeedback works (27:55) How Intention affects a neurofeedback session (33:28) The benefits of neurofeedback (41:27) Is neurofeedback worth the money? (47:43) An interpretation of Ari’s personal scans (1:02:08) How neurofeedback can help treat metabolic dysfunction (1:08:25) How Neurofeedback can help with fatigue (1:12:13) Supplements that complement neurofeedback (1:20:20) he latest ground-breaking research on the brain (Note: Again, please make sure to check out Part 2 of this podcast -- which goes over my personal results, including the new brain map, after 20 sessions, so you see all my subjective and objective brain changes from neurofeedback training. You can listen to that episode here: https://www.youtube.com/watch?v=OlQBekuYtpU ) 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/ ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: support@theenergyblueprint.com 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs. #reducestress #stressrelief
Train Your Brain for Peak Function: Dr. Andrew Hill
Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. You can connect with Dr. Hill via Instagram @andrewhillphd https://www.instagram.com/andrewhillphd/ and @PeakBrainLA https://www.instagram.com/peakbrainla/ Related Episodes: Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain’s Potential https://podcasts.apple.com/us/podcast/superhuman-dr-david-haase-on-unlocking-your-brains/id1019070179?i=1000518793962 Ep 78 - Lifestyle and Brain Health with Dr. David Perlmutter https://podcasts.apple.com/us/podcast/lifestyle-and-brain-health-with-dr-david-perlmutter-ph78/id1019070179?i=1000401587053 If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns. iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR | Spotify: https://spoti.fi/3aiTnBg | Google Play: http://bit.ly/2vrlTSD
Optimizing Brain Function and Longevity By Training Your Circadian Rhythm. Andrew Hill 🥒 📸
Circadian rhythms are important for the normal brain function of dayaternal species, like humans. Synchronizing the waking and resting periods with the Earth’s light-dark cycle, or photoperiod, creates a multitude of benefits for the brain and body. A mismatched circadian rhythm can create several types of issues, including Cortisol and other stress hormone imbalances. Optimizing your performance, both mentally and physically, begins with synchronizing your waking and rest periods with the Earth’s photoperiod. Taking steps toward this synchronization can be as easy as beginning with going outside and getting sunlight within the first hour of daylight each day. The eyes and skin are sensitive to light and temperature, and will signal the brain that this time of day is optimal for beginning the waking period each day. Circadian entrainment is crucial to long term health and longevity. Thank you for watching the video. This is the tip of the iceberg. If you are looking to go more in depth we have a community for you. To see if it is for you read about our community big purpose below. Our Big Purpose With the Awakened Collective, we bring together coaches, doctors, experts, and alternative health practitioners with truth seekers, baby boomers, biohackers, and early adopters to explore new practices and build new habits that increase energy, reduce pain, and open up possibilities via both conventional and unconventional processes, so that we can each define and live a life that true to our values, realize our highest calling, and experience a whole new level of joy, calm, and peace. There is a 14 Day Free Trial. To take advantage and learn more use the link below. https://hi.switchy.io/ac