Optimizing cognitive function for demanding situations—competition, high-stakes decision-making, creative flow, sustained focus under pressure. Elite performers use brain training to enhance attention control, reduce performance anxiety, and maintain executive function during stress. Key targets: strengthening prefrontal executive control, training stress resilience through HRV biofeedback, optimizing arousal (too high = anxiety, too low = sluggish), enhancing recovery through sleep and downregulation skills. Neurofeedback protocols include alpha training for pre-performance calm, SMR for sustained focus, beta for cognitive enhancement. Not just for athletes—executives, surgeons, musicians, anyone whose performance matters. Measurement reveals bottlenecks: attention deficits, anxiety interference, or recovery problems. Train the limiting factor.
Biohacking Articles
Biohacking
Biohacking with EEG Phenotypes: Predicting Brain Function from Electrical Patterns
Nov 25, 2024
Livestreams on Peak Performance
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores peak performance applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Showing 12 of 19
Livestream
🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest
Your brain operates on nested rhythms—500ms reset waves, 10-second vascular cycles, and forced maintenance windows when you skip sleep. New 2025 research reveals how stress and sleep deprivation don't just make you tired—they destroy the rare neurons that keep these rhythms alive. ⏰ Live at 6pm Pacific 👉 *Black Friday* QEEG & Neurofeedback Specials :https://www.peakbrain.global/black-friday 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! In this video: Three breakthrough papers mapped this at three timescales: • 500 milliseconds — Rotating waves reset your PFC after distraction. This is why "multitasking" is impossible—every context switch costs you half a second minimum. • 10 seconds — Rare nNOS neurons drive vascular oscillations that deliver O2 and clear waste. Chronic stress kills these cells. • 2-5 minutes — When sleep-deprived, your brain hijacks waking moments for forced maintenance. You're offline for 15 seconds while CSF flushes your brain. **Key insight:** You can't think and clean simultaneously. Healthy cognition requires rhythmic alternation. Disrupt the rhythm (stress, sleep deprivation, multitasking) and the system collapses: errors accumulate, forced lapses intrude, pacemaker neurons die. **Primary sources:** Batabyal et al. (2025) - Journal of Cognitive Neuroscience - https://doi.org/10.1162/JOCN.a.2410 Turner et al. (2025) - eLife - https://doi.org/10.7554/eLife.105649.3 Yang et al. (2025) - Nature Neuroscience - https://doi.org/10.1038/s41593-025-02098-8 ## Tags cognitive neuroscience, brain rhythms, multitasking myth, task switching, sleep deprivation, stress and brain, vasomotion, glymphatic system, prefrontal cortex, cognitive performance, nNOS neurons, traveling waves, neurodegeneration, biohacking, brain optimization
Livestream
🧠 Neurofeedback for Sports (2025 Meta-Analysis) Does It Really Boost Performance?
👉 Book a free consult call: https://calendly.com/drhill1 Can neurofeedback actually make you better at sport? A new 2025 meta‑analysis looked at 21 studies and found a moderate boost to motor performance—Hedges’ g about 0.78. Let me unpack what that means—and how to not waste your time. In this video I break down the numbers, who benefits (novices vs. experts), how to structure your first 2–3 weeks of training, and how to measure real‑world transfer to your sport. Then we’ll do live Q&A—drop your sport and goal in the chat. ⸻ 2025 meta-analysis (open access): https://pmc.ncbi.nlm.nih.gov/articles/PMC12019780/ 2025 journal page (Wiley): https://onlinelibrary.wiley.com/doi/10.1111/sms.70055 PubMed record (2025): https://pubmed.ncbi.nlm.nih.gov/40270441/ Dose meta (motor performance, 2023): https://pubmed.ncbi.nlm.nih.gov/36870431/ Attention meta (sham-controlled caveat, 2024): https://direct.mit.edu/imag/article/doi/10.1162/imag_a_00053/118349/Efficacy-of-neurofeedback-training-for-improving WADA 2025 Prohibited List (PDF): https://www.wada-ama.org/sites/default/files/2024-09/2025list_en_final_clean_12_september_2024.pdf ⸻ 🧠 Key Takeaways • Overall effect: moderate boost to motor performance • Better‑designed studies → bigger effects • Novices may see larger gains than experts • Measure the sport, not just the EEG ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, brain optimization, sports, sport performance Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #PeakBrain #sports #sportsperformance #braintraining
Livestream
🧠 Attention Explained: Fix Your Focus. NFB & Chill Livestream
👉 Book a free consult call: https://calendly.com/drhill1 What is attention—and how do we train it? In this episode, we map the territory from cortical organization (orienting, alerting, and conflict/executive control) to the practical levers you can pull. We’ll connect what we often see on brain maps—like hemispheric/lateralized patterns, midline control hubs, and speed markers—to everyday focus, distractibility, and stress and fagitue loading. ⸻ 🎥 What’s inside this video: • How attention is organized – Orienting, alerting/arousal, and conflict/executive control (ACC/fronto‑parietal) and why each matters for focus. • Hemispheric & lateralized attention – Right‑hemisphere vigilance vs. left‑leaning task focus; what asymmetries can look like on QEEG and in daily life. This inculdes the rather magical role of the precentral gyri as the "mind body connection" • Brain‑map clues – Individual alpha peak frequency (processing speed), midline theta vs. beta balance, fast vs. slow beta, SMR stability, and coherence/connectivity patterns that often correlate with attention performance. • Training levers – When we nudge SMR for stability, shape midline beta for executive control, or adjust alpha for arousal—plus how to titrate intensity so you don’t overshoot. • Sleep & attention – How circadian regularity and sleep quality raise signal‑to‑noise and make training “stick.” • Processing speed – What “slow gear” vs. “fast gear” looks like on maps and in behavior—and how to nudge speed without spiking stress.. ⸻ 🧠 Key Takeaways • Attention lives in systems: orienting, alerting, and executive/conflict control; each has distinct cortical fingerprints and training strategies. • Well‑resourced brains train better: prioritize sleep, stress regulation, and recovery to boost neuroplasticity. • QEEG can reveal speed, stability, and lateralization patterns that help tailor protocols and expectations. ⸻ 💬 Questions to consider • Which type of attention is hardest for you right now—staying alert, shifting focus, or handling conflict/distraction? • What have you noticed about your focus on days with better sleep or calmer stress levels? • Which stacks help you most—breathwork, meditation, movement, sauna, structured work blocks? ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: attention, orienting, alerting, conflict monitoring, executive control, hemispheric lateralization, QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, meditation, breathwork, HRV, sleep, stress regulation, brain optimization Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #Sleep #StressManagement #PeakBrain
Livestream
🧠 NFB & Chill: Live Neurofeedback & AMA session
👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 QEEG Guided Neurofeedback: ADHD, Aging, Peak Performance
Get QEEG Special: https://peakbraininstitute.com/special/ Join Discord Neurofeedback server link: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Let's hang out and do some neurofeedback, and dig into some recent findings. This week we’re unpacking six groundbreaking studies linking qEEG biomarkers, ADHD protocols, executive performance, and aging with next-gen neurofeedback methods: 1. Effects of a novel non-pharmacological intervention based on r‑BFB/NFB + MNS for ADHD Sustained frontal-theta increase and ADHD symptom reduction https://doi.org/10.3389/fnhum.2025.1478501 2. EEG‑neurofeedback and executive function enhancement in healthy adults Review finds executive gains following EEG‑NF training. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8459257/ 3. Aperiodic EEG component & cognitive performance in aging Education moderates how aperiodic slope predicts attention/working memory. https://www.nature.com/articles/s41598-024-66049-2 4. Brain‑age gap predicts future executive function across lifespan MRI-based brain-age gap forecasts future executive performance in all ages. https://elifesciences.org/articles/97036 5. Neural modulation via connectivity‑based EEG‑fMRI neurofeedback Connectivity training enhances frontal asymmetry and emotion/executive control. https://arxiv.org/abs/2204.01087 6. ADHD Diagnostic Interface with EEG spectrogram + deep learning ResNet‑18 pinpoints cortical ADHD phenotype with F1 ≈ 0.9. https://arxiv.org/abs/2412.02695 7. Clinical efficacy of neurofeedback protocols in ADHD (TBR, SCP, SMR) Medium effect sizes on ADHD symptoms, especially inattention—even with blinded assessments. https://www.sciencedirect.com/science/article/abs/pii/S0925492723001336 This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live every Monday at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization #ADHD 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 Neurofeedback & Chill: LORETA, Z-Score Training, Peak Performers, & Tinnitus
Get QEEG Special: https://peakbraininstitute.com/special/ Join Discord Neurofeedback server link: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live every Monday at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 NFB & Chill: Live Neurofeedback Session on C3, C4, CZ
Discord Neurofeedback server link: https://discord.gg/244cJFft Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
Neurofeedback & Chill: Biohacking Motivation & Avoidance
Topic: Neurofeedback & Chill: Biohacking Motivation & Avoidance Want to know how to light a fire under yourself, and dissolve task avoidance? 🧠 Join us for our next Neurofeedback & Chill session where we’ll dive into Biohacking Motivation & Avoidance and explore how neurofeedback and other brain-based strategies can help you take control. 🔍 What We’ll Cover: • Understanding approach / avoid conflicdt and motivation through a neurobiological lens • How neurofeedback can retrain your brain for forward motion • Practical biohacks to reduce overwhelm and boost task action Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Neuronic 1070 mentioned: ($100 coupon) https://neuronic.online/discount/DrAndrewHill
Livestream
Neurofeedback & Chill: Biohacking Bad Habits
🔥 Ready to Biohack Your Bad Habits? 🔥 Join me for this week’s Neurofeedback & Chill Livestream where we dive into habits and cover some strategies including using neurofeedback. Whether it’s procrastination, stress eating carbs, staying up late, or any other habit that’s holding you back, learn how to retrain your brain and create lasting change. 🧠 We’ll explore brainwave activity in real-time and discuss actionable tips to help you biohack your way to better habits. 📅 Tune in LIVE on Monday at 6 PM Pacific 👀 YouTube.com/DrHill 👉 Don't miss out - bring your questions and let’s hack your brain for better habits together! #Biohacking #Neurofeedback #Brain #BadHabits #Neuroplasticity #Focus #BrainOptimization #BehaviorChange #PeakPerformance #SelfImprovement #QEEG #HabitHacking #ADHD #Anxiety #AMA #YouTube #Livestream Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain and follow this link to get $250 off a QEEG: https://peakbraininstitute.com/Special Want to read more about Biohacking Bad Habits? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-bad-habits-upgrade-your-vices/
Livestream
Neurofeedback & Chill: Biohacking Flow States
Ever wondered how to tap into your flow state more effectively? This week’s Neurofeedback & Chill is all about hacking your brain to achieve those elusive moments of deep focus, creativity, and peak performance. 🎯 Topic: Biohacking Flow States 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • What flow really is and why it’s important • How neurofeedback can help unlock flow • Biohacking tips to build access to flow states I’ll be demonstrating neurofeedback techniques and answering all your questions about flow states, brain performance, and more during the live Q&A. Whether you’re a high performer, creative, or just someone curious about the brain, you won’t want to miss this one! ✨ Join the livestream, ask your questions, and learn how to biohack your way into flow like never before! #FlowState #NeurofeedbackAndChill #Biohacking #PeakPerformance #BrainTraining #Neurofeedback #Neuroscience #Creativity #Productivity #Livestream #YouTube #AMA Got questions on how to achieve flow states more consistently? Drop them in the comments or join me live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-flow/ Need a QEEG Brain Map? Take advantage of my YouTube discount to get Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Intelligence
Curious about how intelligence can be enhanced through brain training with neurofeedback, and with other biohacking strategies? Join me in this week’s “Neurofeedback & Chill” session where we explore how to biohack intelligence, measure cognitive performance, and boost brain power with neurofeedback and other powerful strategies. We’ll dive deep into: 🧠 What intelligence really is and how it’s measured 🚀 How neurofeedback can enhance cognitive function and IQ 🔧 Practical biohacks to sharpen focus, memory, and processing speed 📅 When: Live on Mondays at 6 PM Pacific Whether you’re looking to boost your own brain performance or just curious about the science behind intelligence, this session will have something for everyone. Join the livestream for a deep dive into brain training with a live Q&A to answer all your biohacking, intelligence, and performance-related questions! #NeurofeedbackAndChill #BiohackingIntelligence #BrainHealth #CognitiveEnhancement #Neurofeedback #QEEG #BrainOptimization #PeakPerformance 💡 Got a question? Drop it in the comments or join me live! We’ll cover everything from boosting intelligence, optimizing focus, sleep, stress management, and more. Need a QEEG Brain Map? Take advantage of my YouTube discount to get Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 https://peakbraininstitute.com/special/ Want more details on how to biohack your intelligence? Article here! https://andrewhillphd.com/biohacking-intelligence/
Livestream
Neurofeedback & Chill: Biohacking Learning
📣 Join Monday at 6pm Pacific for weekly “Neurofeedback & Chill” Live! 🧠 This Week's Topic: Biohacking Learning Discover how to optimize your memory, enhance executive function, and boost your cognitive performance. We’ll dive into managing learning & knowledge, and what impacts acquisition and retrieval. Learn how to unlock your brain’s full potential! 📅 When: Monday 6 PM Pacific 🔗 Where: https://www.youtube.com/DrHill 🧠 Join each week live, or watch later! I’ll be demonstrating neurofeedback methods and sharing practical tips to optimize learning, plus answering all your questions during the live Q&A. Whether you’re a student, professional, or simply curious about boosting your memory, this session is for you! Bring your questions, and see you there! #Biohacking #Learning #NeurofeedbackAndChill #CognitivePerformance #ADHD #SleepHacks #ExecutiveFunction #AttentionManagement #SpacedLearning #YouTube #Livestream #AMA ✨ Join the livestreams to ask your questions live, and learn how to biohack your memory like never before! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-learning (published when show goes live) Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat sessions! 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Memory
Looking to enhance your memory and unlock greater cognitive potential? This week’s Neurofeedback & Chill Livestream is all about biohacking your memory to improve recall, learning, and overall brain performance. 🎯 Topic: Biohacking Memory 📅 When: Monday at 6 PM Pacific 🎥 Where: https://www.youtube.com/DrHill 🔍 What you’ll learn: • What memory is - and what only looks like it • How memory changes over time • Neurofeedback to enhance memory function • Nootropics that may boost cognition & recall • Behavioral biohacks to improve memory I’ll be demonstrating neurofeedback methods and sharing practical tips on nootropics and behavioral strategies to optimize your memory. Plus, I’ll be answering all your questions during the live Q&A. Whether you’re a student, professional, or simply curious about boosting your memory, this session is for you! ✨ Join the livestream, ask your questions, and learn how to biohack your memory like never before! #BiohackingMemory #NeurofeedbackAndChill #BrainTraining #Neurofeedback #Nootropics #CognitivePerformance #Livestream #YouTube #AMA #Memory #PeakAging #Biohacking Got questions on enhancing your memory? Drop them in the comments or join live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-memory (published when show goes live) Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat sessions! 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Procrastination
Topic: Biohack Productivity and Defeat Procrastination! Neurofeedback protocols and behavioral strategies we can use to get focused and create real movement and action. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Draft article that will be developed from this presentation: https://andrewhillphd.com/biohacking-procrastination/
Livestream
Neurofeedback & Chill: Biohacking with Strategic Fasting
🧠 Unlock the Power of Strategic Fasting to Optimize Your Health! Welcome to Neurofeedback & Chill, where we explore cutting-edge health optimization strategies. This week, we’re diving into Strategic Fasting, a biohacking tool that can transform your body at the cellular level. ✨ What You’ll Learn: • 🕒 The Science of Meal Timing: Why when you eat matters just as much as what you eat. • 🔬 The Alphabet Soup of Fasting: Decode fasting methods like TRF, OMAD, and FMD. • 🎯 Advanced Fasting Strategies: Tailor fasting protocols to your lifestyle for maximum results. 💡 Key Takeaways: • Improve metabolic health and insulin sensitivity • Enhance brain function with BDNF activation • Use fasting as a tool for cognitive and physical performance 🔗 Set your reminder now: youtube.com/drHill 📅 When: Monday at 6 PM Pacific ✨ Can’t make it live? Catch the replay anytime and join our growing community of biohacking enthusiasts. #NeurofeedbackAndChill #StrategicFasting #Biohacking #HealthOptimization #WellnessJourney #AMA Want to Dive Deeper? https://andrewhillphd.com/strategic-fasting/ Topic article will drop with livestream. Set Your Reminder Now: 🔔 Subscribe and hit the notification bell so you don’t miss out! 🔗 Watch live weekly every Monday at 6pm Pacific at: youtube.com/drHill Let’s unlock your brain’s full potential together! 💪
Livestream
Neurofeedback & Chill: Biohacking Your Morning Routine
Unlock Your Morning’s Potential! 🌅🧠 Welcome to the next Neurofeedback & Chill livestream: Biohacking Your Morning. Discover how to transform mornings into the ultimate foundation for a sharper mind and more productive day. We’ll explore: • The science behind caffeine timing and how to avoid energy crashes. ☕ • The role of morning light exposure in regulating mood and boosting energy. 🌞 • Practical morning routines to optimize brain health and performance. 🔄 🧠 Learn actionable strategies to kickstart your brain and set the tone for your entire day! 🗓️ When: Monday, 6 PM Pacific – join us for a live Q&A! 📍 Where: YouTube.com/DrHill ✨ Can’t join live? No worries! Catch the replay and join our growing community of brain optimization enthusiasts. Want to dive deeper into these morning biohacks? Read more here: https://andrewhillphd.com/biohacking-your-morning/ Join us to uncover the science and truth behind morning biohacks, and take your cognitive performance to the next level! 🌟 #NeurofeedbackAndChill #BiohackingYourMorning #BrainHealth #MorningRoutine #CognitiveEnhancement #Biohacking #Neurofeedback #QEEG Ready to start your day smarter? Let’s do this! 🧠✨
Livestream
🧠 Neurofeedback & Chill: Biohacking Brain Fog 🧠
🧠 Biohacking Brain Fog: A Neuroscientist's Guide to Clarity | Live Q&A Brain fog affecting your performance? Join us for an evidence-based deep dive into what's really happening in your brain and how to fix it. We'll explore cutting-edge neuroscience research on cognitive function, including QEEG brain mapping insights and practical biohacking solutions. In this session, we'll cover: ⚡ The Biology of Brain Fog: Understanding neural patterns and why your brain feels "cloudy" 🔍 Modern Brain Mapping: How QEEG reveals cognitive processing patterns 💡 Evidence-Based Solutions: From sleep optimization to advanced biohacking protocols 🎯 Practical Implementation: Step-by-step strategies you can start using immediately Plus: Live Q&A where I'll address your specific questions about mental clarity and cognitive optimization. Whether you're dealing with post-COVID brain fog, stress-induced cognitive challenges, apnea, concussions, aging, or just want to optimize your mental performance, this session provides actionable insights based on current neuroscience research. Join us: Monday 6PM PT #Neuroscience #BrainFog #CognitiveOptimization #Biohacking #MentalClarity #BrainHealth ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Watch LIVE: Monday 6pm PT 👉 Read more: https://andrewhillphd.com/biohacking-brain-fog/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A
Livestream
🧠 Neurofeedback & Chill: Understanding Word-Finding Issues & How to Fix Them
🧠 Neurofeedback & Chill: Understanding Word-Finding Issues & How to Fix Them Ever struggled to find the right word mid-conversation? That frustrating "tip-of-the-tongue" phenomenon isn't just annoying—it's a window into your brain's retrieval mechanisms! Join us LIVE as we explore: ➤ The neuroscience behind word-finding difficulties ➤ Why these issues increase with age, stress & fatigue ➤ Practical neurofeedback protocols that improve verbal fluency ➤ Evidence-based nootropics that enhance word retrieval ➤ Daily lifestyle hacks to strengthen lexical access Watch LIVE: Monday 6pm PT or check out the streams later! 📺 youtube.com/drhill ⏰ Join us LIVE every Monday at 6pm Pacific Drop your questions below or bring them for the live Q&A segment! #NeurofeedbackAndChill #WordFinding #BrainHacking #Neurofeedback #CognitiveEnhancement #Biohacking #Neurofeedback #AMA Whether you're interested in neuroscience, cognitive enhancement, or practical biohacking, this session provides evidence-based insights and actionable strategies. 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Livestream
🚀 Neurofeedback & Chill: Biohacking Peak Performance
🚀 Neurofeedback & Chill: Unlocking Peak Performance Through Biohacking Ready to optimize your brain and body for peak performance? Join us for an exciting session packed with practical biohacks and science-backed strategies! In this episode: 🧠 Understanding your brain's performance potential 💪 Key biohacks for cognitive enhancement - what to focus on first 🎯 Practical steps to optimize daily performance 🌟 How to maintain peak state consistently, 👉 Related Content: https://andrewhillphd.com/biohacking-guides/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Performance Optimization Cognitive Enhancement Energy Management Recovery Techniques Ready to reach your peak potential? Book a consultation: https://calendly.com/drhill1 #NeurofeedbackAndChill #Biohacking #PeakPerformance #CognitiveOptimization #BrainHacking #PerformanceEnhancement #BiohackingCommunity #Wellness #AMA
Head First Podcast
Ep11 - Creating the Unbeatable Mind of a Navy SEAL with Mark Divine
Human performance coach and former Navy SEAL, Mark Divine, discusses how to develop an unbeatable mind through traveling your personal "5 mountain" journey, practicing integrative training, and incorporating a forward thinking morning routine, plus the keys to longevity.
Ep10 - Optimizing the Mind with Daniel Schmachtenberger of Neurohacker Collective
Neurohacker, systems scientist, and philosopher Daniel Schmachtenberger discusses the questions at the heart of modern science which will allow us to unlock the secrets of the most complex instrument in the known universe: the human brain, and offers avenues to begin quantifying and hacking it.
Ep9 - The Whole Life Challenge and a CrossFit journey with Andy Petranek
Fitness expert Andy Petranek discusses how to build healthy fitness habits, the Whole Life Challenge and his early CrossFit entrepreneur journey. Andy Petranek is an athlete and CrossFit entrepreneur, cofounder of the Whole Life Challenge and the host of the WLC podcast.
Ep5 - Ryan Munsey from Natural Stacks on CILTEP and body biohacking
Ryan is a former fitness model and gym owner turned writer, speaker, and biohacker. He's a mental and physical performance specialist with a degree in Food Science & Human Nutrition from Clemson University. An avid hunter, you'll often find him in the woods.
Ep6 - Mark Sisson on the Primal Blueprint and Primal Kitchen.
What is the Primal Blueprint, and why would an endurance athlete go “low-carb”? Let’s talk to the founder of the Primal Blueprint, Mark Sisson about this health and wellness approach to peak fitness, eating, and aging. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. He has written several books, including The Primal Blueprint, which incorporates aspects of the Paleolithic diet. The Primal Blueprint is his fifth book. Sisson also blogs on fitness and health at his website, Mark's Daily Apple.
Ep3 - Nootropics and other biohacking with Smart Drug Smarts’ Jesse Lawler
Biohacker Jesse Lawler joins us to talk about plasticity, fasting, how important dark chocolate is to him, and different ways to eat including Intermitten Fasting. We also look at some of Jesse’s QEEG brain maps. Jesse Lawler is a pan-disciplinary enthusiast and biohacker, who has written enterprise software for beer companies, produced zombie films, been a featured speaker at business conferences, and slept outdoors at gas stations. He is curious and a do-it-yourself’er entrepreneur, and the founder of the Smart Drug Smarts podcast.
Ep2 - Movement and Athletic Training with Erin Cafuro Makenzie and Brian Makenzie
Who can be an athlete? Dr. Hill sits down with elite athletes and peak performance and movement coaches Brian Makenzie and Erin Cafuro Makenzie. They talk about Erin’s training during the Olympics as well as Brian and Erin’s goals to help people understand their fitness and movement abilities.
Guest Appearances
Showing 12 of 43
Leading Neuroscientist 3 BIG Health Hacks
Acid For Squares Podcast Guest Dr. Andrew Hill, a leading neuroscientist, shares his top science-backed hacks for improving brain health and mental performance, starting today. From the power of nighttime fasting and quality sleep to the impact of early rising and immediate movement, these daily shifts can rewire your brain for clarity, energy, and emotional resilience. Watch the full episode now on all podcast platforms. #shorts
Your Brain is NOT Broken–Stop Trying To Fix It!
*A neuroscientist's perspective on moving beyond diagnostic labels toward brain optimization* Here's something that might surprise you: ADHD isn't actually a
Top Neuroscientist: ADHD is NORMAL—You Don’t Need To 'Fix' Your Brain!
Top Neuroscientist: The Biggest Lie About Your Brain (It Doesn't Need "Fixing") In this eye-opening conversation with Dr. Andrew Hill, we break down what’s really going on inside your head, why diagnoses often miss the mark, and how you can take charge of your mental performance without trying to “fix” yourself. From attention struggles (ADHD) to anxiety and sleep, Dr. Hill shares simple, science-backed ways to work with your brain’s natural resources. Stop trying to force yourself into the middle of the bell curve. Instead, discover how to unlock your own unique strengths and steer your mind in the direction you want. Chapters 00:00 - Highlights 1:00 - Meet the Host & Guest 2:25 - Who Is Dr. Andrew Hill? 08:21 - Are People Being Misdiagnosed? 12:44 - Is ADHD Just Normal? 25:02 - Ending Shame Around Neurodivergence 35:25 - How AI Is Shaping Our Brains 46:26 - Andrew’s ADHD Journey & Neurofeedback Path 59:10 - Does Consciousness Even Exist? 1:16:42 - ADHD and Trauma Vulnerability 1:22:53 - Weirdest Brain Mapping Moment 1:28:24 - The Power of the Word “Suffering” 1:36:59 - How Psychedelics Affect the Brain 1:44:52 - Why Esoteric Experiences Matter #BrainHealth #Neuroscience #MentalPerformance #Neurodivergent #ADHDAwareness #FocusAndAttention #SelfMastery #Neurofeedback #MindsetShift #DrAndrewHill #peakbraininstitute 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: Connect with Dr Andrew Hill : https://peakbraininstitute.com/ 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, trauma healing, mental health awareness, brain training, EEG neurofeedback, biofeedback therapy, rave culture healing, EDM community, festival life insights, electronic music spirituality, psychedelic integration, plant medicine journey, alternative healing, holistic wellness, personal growth podcast, self-improvement tips, spiritual awakening, conscious living, Actualized.org, podcast, Top neuroscientist, fix your brain, steer your brain, Andrew Hill interview, ADHD neurofeedback, mental performance tips, neurodivergent brain help, brain mapping explained, self-mastery neuroscience, brainwave training, how to improve focus naturally, brain health secrets, executive function tips, anxiety brain patterns, sleep and attention link, brain plasticity explained, brain performance strategies, mindfulness and the brain, neurofeedback for ADHD, cognitive enhancement, neurodivergence strengths, ADHD diagnosis myths, neurophysiology simplified, mental health without meds, brain science podcast, personal agency brain, brain resource regulation, brain mapping results, controlling brainwaves, free will and the brain, self-regulation science, how to train your brain, ADHD or sleep issue, brain patterns and personality, neuroscience for beginners, brain myths debunked, Brain plasticity, psychedelics, neuroplasticity psychedelics, psychedelic brain rewire, psychedelics mental health, psilocybin neuroplasticity, LSD brain changes, MDMA plasticity, psychedelic therapy brain, ketamine neurogenesis, DMT brain function, psychedelic neuroscience, brain healing psychedelics, cognitive plasticity psychedelics, psychedelic effects on brain, neurogenesis psychedelics, synaptic plasticity psychedelics, psychedelic depression treatment brain, anxiety psychedelics neuroplasticity, PTSD psychedelics brain repair, addiction psychedelics brain changes, microdosing brain plasticity, psychedelic integration neuroplasticity, long-term psychedelic brain effects, research brain plasticity psychedelics, therapeutic psychedelics brain, hallucinogens brain plasticity, brain regeneration psychedelics, psychedelics cognitive enhancement, psychedelic mechanism of action brain
Live Q&A: Neurofeedback & Mental Health - Nov 2024 | NeuroNoodle
🧠✨ Join us for a live Q&A session with NeuroNoodle on November 13 at 6 PM CST! This engaging session dives deep into neurofeedback, brain science, and the latest mental health insights. Our panel of experts includes Jay Gunkelman, Dr. Mari Swingle, Dr. Andrew Hill, Santiago Brand, Joy Lunt, Anthony Ramos, and Pete Jansons, all set to discuss and answer your questions on neurofeedback’s impact on focus, mood, and overall mental well-being. Whether you're new to neurofeedback or an experienced practitioner, this session offers valuable insights into brain science and practical mental health tips. Don’t miss it! 📅 Date: November 13, 2024 🕕 Time: 6 PM CST 🔔 Set a reminder and bring your questions to the chat! #NeuroNoodle #LiveQandA #Neurofeedback #MentalHealth #BrainScience #JayGunkelman #DrMariSwingle #DrAndrewHill #SantiagoBrand #JoyLunt #AnthonyRamos #PeteJansons"
Brain Wellness - episode 100: Geeking out on the neuroscience of brain mapping with Andrew Hill
Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. Find Dr. Hill at: https://peakbraininstitute.com/ Email: drhill@peakbraininstitute.com Facebook: https://www.facebook.com/PeakBrainInstitute Instagram: https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/drhill Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp
High Performing Brain: Sleep, Cortisol & Nootropics (Part 1)
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
High Performing Brain: Sleep, Cortisol & Nootropics (Part 2)
*Based on insights from Dr. Andrew Hill, PhD, functional neuroscientist and founder of Peak Brain Institute* We need to kill some sacred cows in the biohacking
🧠 Neurofeedback Q&A: ADHD, Medications, & Brain Mapping Insights | Expert Panel Discussion 💡
In this episode, we explore: ADHD and Medication Efficacy 💊 Neurofeedback for Brain Performance 📈 The Cost of Mental Health Treatments 💰 Brain Mapping: Why It Matters 🧠 Ethical Concerns and Charlatans in Neurofeedback 🚨 🔔 Don’t miss this engaging conversation full of clinical expertise and real-world applications! 📺 Watch here: https://youtu.be/RJT5jDVJtnI?si=ELRjDcsC48hiPoM3 Key Moments: 0:00 – Pre-show Tech Troubles 0:30 – Introduction & Disclaimer 1:49 – Dr. Hill on ADHD Research 📚 3:34 – Why Neurofeedback Research Lags 🧠 5:50 – Challenges in Neurofeedback Studies 10:00 – ADHD, Medication, and Parity Debate 11:48 – Conditions That Neurofeedback Helps 🩺 17:05 – Measuring Progress and Brain Changes 🔄 23:25 – ADHD Medication & Neurofeedback Synergy 28:00 – Brain Mapping and Personalized Treatment 🧠 35:00 – The Role of Tools and Techniques in Neurofeedback 40:02 – Medication vs. Neurofeedback for ADHD 46:12 – Psilocybin and Brain Plasticity 🍄 51:00 – Long-Term Medication Use and Neurofeedback Effects 55:00 – ADHD, Stress, and Brain Regulation Discussion 1:00:00 – Santiago's Upcoming Events 🌍 #MentalHealth #Neurofeedback #OpenChat #BrainHealth #QandA #MentalHealthAwareness #NeuroNoodle #JayGunkelman #DrMariSwingle #JoshuaMoore #AndrewHill #JoyLunt #AnthonyRamos #JohnMekrut #LiveQandA #Neurofeedback #ADHD #MentalHealth #BrainMapping #Neurotherapy #ADHDTreatment #Neuroplasticity #MentalHealthAwareness #Psilocybin #BrainHealth #NeurofeedbackTherapy #BrainScience
Episode Five | How to Take Care of Your Brain as an Entrepreneur with Guest Dr. Hill
Are you struggling with brain fog, slow reaction times, or feeling burnt out? Do you wonder how high-performance individuals juggle success with stress? In this episode, we dive into the fascinating world of brain data and its impact on your daily life and performance. How does sleep quality affect your brain's speed of processing? Why do high achievers often struggle with anxiety, and how can you overcome it? Discover how brain mapping can reveal key insights into your cognitive health, and how tiredness and poor sleep can cause delayed recall, trouble finding words, and slower mental performance. We'll also explore how you can test and exercise your brain—just like your body or business—by gently stretching your cognitive muscles. Tune in to learn four actionable tips to overcome procrastination, how the new MVP (minimal viable practice) can transform your self-care routine, and why proactive brain health isn’t just about you—it benefits your company, your employees, and your family. Ready to hyperfocus and boost your brainpower? Your spouse will thank you for it! This episode is a must-listen for anyone seeking to enhance their mental clarity and performance while mastering self-care for long-term success. Guest Information: Dr. Andrew Hill, Founder of Peak Brain, is UCLA PhD trained functional neuroscientist who approaches biohacking from a person-specific perspective, helping to each each person to become an expert in their own brain. Website: https://peakbraininstitute.com/ Podcast: https://andrewhillphd.com/ Connect with Dr. Hill: Instagram: https://www.instagram.com/peakbrainla/ Facebook: https://www.facebook.com/PeakBrainInstitute YouTube: https://www.youtube.com/@DrHill LinkedIn: https://www.linkedin.com/in/andrewhillucla/ If you liked what you heard, we'd love for you to come back for more episodes! Please share, like and subscribe to the show. Follow us on Instagram https://www.instagram.com/innovationforentrepreneurs/ Leave us a positive review on iTunes https://podcasts.apple.com/us/podcast/innovation-for-entrepreneurs/id1745108175 Join our kick ass community of entrepreneurs! We meet weekly to learn, network and work through business challenges together. We also prioritize self care by coming together once a month for different virtual events such as cooking classes, workouts, and more. Work hard, play hard! https://www.facebook.com/share/g/jdvBiZWLptnz1uJQ/ Email to request our free newsletter, Founders Digest. YourBusinessCopilotco@gmail.com As always, Carpe Diem!
The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063
Why should therapists and neurofeedback professionals work together? How does the biopsychosocial approach shed more light on what’s ailing a client and new ways to resolve it? Can you integrate […] The post The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063 (https://practiceofthepractice.com/the-future-of-neurofeedback-and-research-with-dr-andrew-hill-pop-1063/) appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice (https://practiceofthepractice.com) .
Unlocking The Power of Your Mind with Neurofeedback | Jess Arce
Join Jess Arce, host of The Learning Disabilities Experts, as she welcomes Dr. Andrew Hill, founder of Peak Brain Institute and a leading neurofeedback practitioner. Dr. Hill, a PhD in Cognitive Neuroscience, shares his expertise on unlocking the power of your mind through neurofeedback. In this episode, you'll learn: • What neurofeedback is and how it works • The benefits of neurofeedback for cognitive optimization • How neurofeedback can help with a variety of learning challenges Bonus for Listeners! Use code 3DLE for $250 off at Peak Brain Institute: https://peakbraininstitute.com/referral/?ref=3DLE Schedule a FREE Consult with America's Dyslexia Expert: https://www.3dlearningexperts.com/consult 3D Learning Experts Official Website: https://www.3DLearningExperts.com 3D Learning Experts Facebook Page: https://www.facebook.com/3DLearningExpert 3D Learning Experts Parent Support Group: https://www.facebook.com/groups/dyslexicsupport Get to know more about AMERICA'S DYSLEXIA EXPERT: https://3dlearningexperts.com/jess-arce/
Discover Your Peak Brain | Dr. Andrew Hill | Ep 251 ABTY Podcast | @peakbraininstitute7638
On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute. Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals. You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs. Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action. Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance. In this episode you will hear: 00:00 Intro 04:00 Dr. Hill’s personal journey into neuroscience 12:30 principles of neurofeedback 22:50 strategies for enhancing brain health 31:35 the impact of technology on brain performance 41:20 holistic approaches to mental wellness 01:06:01 Dr. Andrew’s Heartprint Those with ears, let them hear. Always love Ryan Connect with Dr. Andrew Website: https://peakbraininstitute.com IG: https://www.instagram.com/andrewhillphd/https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/@DrHill Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrAndrewHill #PeakBrainInstitute #neurofeedback
Rewiring Your Brain for Peak Performance with Andrew Hill | EP151
Book Your Complimentary Clarity Call Now! 👉 https://willpolston.com/book-a-call/ Discover the science behind neurofeedback and how it can help you overcome anxiety, boost focus, and enhance your brain's performance. In this episode of North Star Conversations with Will Polston, Dr. Andrew Hill, a leading neurofeedback practitioner, shares his insights on how brain training can lead to life-changing improvements in mental clarity, sleep, and overall cognitive function. Whether you're looking to optimise your brain for peak performance or find relief from conditions like ADHD, OCD, or stress, this conversation offers practical advice and fascinating discoveries. Tune in to learn how you can take control of your brain health and achieve your highest potential through cutting-edge neuroscience techniques. 🚀 Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction to Neurofeedback with Dr. Andrew Hill 02:00 - The Rise of Cognitive Neuroscience and Biohacking 06:45 - Discovering the Power of Neurofeedback 11:20 - How Brain Training Works to Improve Cognitive Function 14:00 - The Impact of Neurofeedback on ADHD, OCD, and Autism 18:05 - Understanding Brainwave Patterns and Emotional Regulation 23:30 - Neurofeedback for Peak Performance in Athletes and CEOs 27:50 - The Importance of Sleep, Stress, and Attention in Brain Health 32:20 - Exploring Heart Rate Variability and the Vagus Nerve 38:00 - Remote Neurofeedback Coaching and Global Reach 41:30 - The Future of AI, Brain Health, and Personalised Medicine 46:00 - Conclusion \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Recommended Video: Learn more about finding your North Star and how it'll help your business and your life. Watch “ Why You Want To Create A North Star (Ultimate Goal) and How To Do It” - https://www.youtube.com/watch?v=_LJvAJeCWxM \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / 🌍 Website - https://www.willpolston.com 📸 Instagram - https://www.instagram.com/willpolston 🔗 Facebook - https://www.facebook.com/willpolstonmih 👨💻 LinkedIn - https://www.linkedin.com/in/willpolston/ 🆇 Twitter / X - https://www.twitter.com/willpolston 🎥 TikTok - https://www.tiktok.com/@willpolston About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together! ✨ #Neurofeedback #BrainOptimization #WillPolston
Exploring Neurofeedback Potential - Andrew Hill / Awesome Health Podcast
#neurofeedback #brainwaves #brainoptimization Awesome Health Podcast - episode 261 In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental well-being. But what is neurofeedback, and how does it work? Join us on a journey through the brain's intricate pathways, guided by insights from Andrew Hill, a pioneer in the field. In this podcast you will learn about: - Neurofeedback: Harnessing brain waves for optimal mental well-being. - EEG Insights: Understanding the brain's electrical activity for personalized training. - Tailored Sessions: Customized neurofeedback journeys for individual goals and brain patterns. - Overcoming Skepticism: Technological advancements pave the way for wider acceptance. - Future Frontiers: Remote programs and intelligent interventions signal a new era of brain optimization. And much more. https://bioptimizers.com/ahp/andrew-hill-261
Unlock Your Brain's Powerful Potential With Neurofeedback featuring Dr. Andrew Hill
Unlock Your Brain's Powerful Potential With Neurofeedback What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode. Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 02:50 Understanding yourself and your brain health through brain mapping and EEG 18:15 Brain Waves 31:15 Brain mapping, neurofeedback, performance, and progress 41:35 Biohacking, accelerating changes with an integrative approach 61:04 How to connect with Dr. Andrew Hill peakbraininstitute.com Are you self-abandoning for achievement? https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Dr. Andrew Hill - Brain - Hacking increase your potential: Dr. Andrew Hill shows you how - WR #eps69
00:00 Intro [00:23] Introduction Contrary to the saying "You can't teach an old dog new tricks," humans have the remarkable ability to continuously adapt and evolve, especially when it comes to our health and well-being. [03:12] Wake Up Energized Dr. Andrew Hill discusses the significance of morning routines and the impact of food timing on our energy levels. Going to bed slightly hungry can lead to feeling lean and energized upon waking up. [10:01] The Gut-Brain Connection Our gut health profoundly influences brain function and vice versa. Dr. Hill emphasizes the importance of not eating late at night and adopting a routine to optimize cortisol and blood sugar levels in the morning. [13:41] Understanding Free Will Free will is a complex concept influenced by unconscious brain processes. The conscious mind may not always be in control of decision-making, challenging traditional notions of free will. [17:46] Decoding Happiness Happiness is often linked to feelings of safety, joy, and love, highlighting the importance of meeting fundamental human needs. [21:49] Early Development and Learning Humans have the potential to excel in various fields from a young age, challenging conventional timelines for academic and career achievements. [25:48] Unconventional Memories Fascinating cases suggest that memories may not be exclusively stored in the brain, raising questions about the nature of consciousness and identity. [27:28] Overcoming Limiting Beliefs Dr. Hill explores the brain's capacity for resilience and adaptation, emphasizing the importance of understanding and harnessing our cognitive resources. [33:47] Embracing Meditation Lifelong meditation practices can positively impact brain health and slow age-related cognitive decline, promoting presence and curiosity in daily life. [35:38] The Peak Brain Institute Offering neurofeedback services to address a range of neurological challenges, the Peak Brain Institute empowers individuals to optimize brain function and enhance overall well-being. Connect with Dr Andrew Hill today and start your journey: Social media: @andrewhillphd | @peakbrainLA Youtube: www.youtube.com/@DrHill/ Websites: www.peakbraininstitute.com | www.andrewhillphd.com | drhill@peakbraininstitute.com "Better the Whole World Against Me Than My Soul" by Wolfgang Sonnenburg: https://www.amazon.com/Better-Whole-World-Against-Than/dp/1543284280 Find us on social media: Facebook: https://www.facebook.com/wolfgangsonnenburgofficial Instagram: https://www.instagram.com/wolfgangsonnenburgofficial/ YouTube: https://www.youtube.com/@WolfgangSonnenburgYT Presented and produced by: Wolfgang Sonnenburg SOCIAL MEDIA HASHTAGS: #Brain #YourBrain #BrainWork #Stress #Anxiety #ADHD #PeakBrainInstitute #DrAndrewHill #BeWINspired #HumanityInProgress #WinspirationRadio #WINspiration #UKHealthRadio #WolfgangSonnenburg 👉Weekly UPDATES for an Extraordinary Future. 👉SOCIAL MEDIA ✘ Instagram: https://www.instagram.com/wolfgangsonnenburg/ ✘ Facebook: https://www.facebook.com/wolfgangsonnenburgofficial ✘ LinkedIn: https://www.linkedin.com/in/wsonnenburg/ 👉RECHTLICHE HINWEISE Dieses Video enthält weder bezahlte Produktplatzierungen, noch bezahlte Meinungen oder ähnliche Werbemaßnahmen. Bei Fragen zu Kooperationen oder sonstigen Anliegen wendet euch an die weiter unten eingeblendete E-Mail-Adresse, oder stellt sie in den Kommentaren. 👉ÜBER WOLFGANG SONNENBURG Wolfgang Sonnenburg ist Transformationsbegleiter, der Menschen und Unternehmen darin unterstützt, ihre Wirksamkeit, Gestaltungsmöglichkeiten und Einflussnahmen zu erkennen. Ziel ist die Selbstermächtigung. Wenn sich möglichst viele Menschen aus den Abhängigkeiten etablierter Muster und Überzeugungen befreit haben, können wir gemeinsam vitale, sich wechselseitig unterstützende und bereichernde Win-Win-Beziehungen leben und unseren Wohlstand auf Frieden und Gesundheit aufbauen. Wolfgang Sonnenburg nutzt seine Lebenszeit für die Gestaltung einer Gesellschaft, in der jeder seine eigene Verantwortung, seine eigene Kraft, seine eigene Stärke und seine eigene Lebensfreude entdeckt und lebt. In Liebe und Klarheit. E-Mail: office@awareness.ag
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack
Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback—Live!
Lifelong Cognitive Health with Brain Mapping & Neurofeedback with Dr. Andrew Hill
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary. Join us as we explore the transformative power of brain training, the nuances of neurofeedback, and the potential for rewiring our mental processes to combat age-related decline. If that’s not enough, stay tuned for a brain mapping walkthrough that demystifies EEG analysis and lays the groundwork for personalized cognitive enhancement protocols. From the intricacies of autism and ADHD to the enigmatic challenges of dementia and Parkinson's, Dr. Hill breaks down how neuroplasticity isn't just a buzzword—it's your brain's ticket to a vibrant, enduring lifestyle. Tune in! 👉 Follow Claudia von Boeselager On: Instagram: https://www.instagram.com/longevityandlifestyle LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager 👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Shawn Wells, Dr. Dave Rabin, Dr. Kristen Willeumier, Dr. Kelly Starrett, Dr. Jack Kruse, Susan Bratton, Dr. Louise Newson, Dr. Cat Meyer, Kayla Osterhoff, Davinia Taylor, Jean Fallacara, Philipp von Holtzendorff-Fehling, Dr. Kien Vuu, Dr. Satchin Panda, Katherine Woodward Thomas, Dr. Carolina Reis, Marie Diamond, Dr. Jennifer Garrison, Nikolina Lauc, Dr. John Gray, Carrie Drinkwine, Dean Graziosi, Morri Chowaiki, Dr. Anshul Gupta, Leslie Kenny, Mohamed Massaquoi, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Mariko Bangerter, Kashif Khan, Matt Gallant, Andrew Lacey, Dr. Juraj Kocar, Dr. Stephanie Manson Brown, Dr. JoAnn Manson, Dr. Mohammed Enayat, Dr. Patrick Porter, Helen Reavey, Dana Frost, Lee Holden, Niall Breslin, Leighanne Champion, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Dr. Dome Nischwitz, Dr. William Li, Dr. Nick Bitz, Dr. Gladys McGarey, Dr. Nichola Conlon, Dr. Sarah Myhill, Marc Brackett, Dr. Nayan Patel, Pavel Stuchlik, Alvaro Nunez, Dr. Jenny Remington-Hobbs, Jenny Pacey, Biohacker Babes, Dr. Jolene Brighten, and many more! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Don’t forget to subscribe so you never miss an episode ➡️ @LongevityAndLifestyle Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 #brainhealth #longevity #neuroplasticity
Understanding neurofeedback with Peak Brain Institute founder Dr Andrew Hill
Dr Andrew Hill and his neurofeedback and QEEG are paradigm changing techniques. ---- This podcast is a brain health and performance game-changer! Watch it here: https://youtu.be/sjBh5YLoNtY ---- Connect with Steve Stavs on Social Media: https://www.instagram.com/SteveStavsZA https://www.linkedin.com/in/stevestavs/ https://www.facebook.com/SteveStavsZA https://twitter.com/steve_stavs Contact SteveStavs and Made To Thrive: To make it easier for you to engage with me, send me a WhatsApp to +2764 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Connect with Made To Thrive on Social Media: Facebook: https://www.facebook.com/MadeToThriveZA/ Website: https://madetothrive.co.za Email: connect@madetothrive.co.za SUPPORT THE SHOW ON PATREON As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow ---- #stevestavs #neurolinguisticprograming #brainfitness #brainhealth #neuroscience #brainfog #anxiety #adhd #neurofeedback #brainhealth #meaning #community #habits #stress #biohacking #bigpharma #commitment #diet #purpose #stress #strong #strength #vitality #goodlife #livewell #newbiology #health #wellness #wellbeing #healthcoach #ancestralwisdom #ancestralknowledge #evolution #holistic holistichealth #paintopurpose #healhttips #healthoptimization #accountability #resilience #fitness ---- Disclaimer: Please see the link for our disclaimer policy for all of our videos. https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
The heartprint of understanding your brain
Ep 251 w/ Dr. Andrew Hill @peakbraininstitute7638 #neuroscience #neurofeedback #peakbraininstitute
Incredible Brain Improvements
Ep 251 w/ Dr. Andrew Hill @peakbraininstitute7638 #neuroscience #neurofeedback #peakbraininstitute
Brain Matters: How to Unlock Your Neuropotential With Neurofeedback - Dr. Andrew Hill
Dr. Andrew Hill, a previous guest on this podcast, who holds a Ph.D. in cognitive neuroscience and is the founder of Peak Brain Institute, joins us for an episode devoted to the topic of neurofeedback. Neurofeedback has been gaining attention for its potential to optimize brain function, enhance cognition, and improve overall well-being. But to truly grasp its power, we must first have a strong understanding of brainwave patterns, understanding how they influence our thoughts, emotions, and behaviors. We uncover some of the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention, and even share our own stories of transformative change from this innovative approach. Sponsored by Qualia Mind: https://www.neurohacker.com/podcastdiscount. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.
Increase Your IQ & Brain Performance With Neurofeedback - Dr. Andrew Hill
Join the weekly newsletter for more: https://thesleepconsultant.com/newsletter/ About This Episode: Andrew Hill is an accomplished entrepreneur and educator dedicated to the field of brain optimization. As the Founder and Director of Peak Brain Institute, he has established a groundbreaking brain fitness center that offers a wide range of services including QEEG brain mapping, neurofeedback, mindfulness, and meditation coaching. Holding a PhD in Cognitive Neuroscience from UCLA, Andrew is deeply passionate about self-regulation and peak performance. With a specialization in EEG Biofeedback and Neurofeedback for peak attention and neurodevelopmental populations, Andrew currently focuses on leveraging applied neuroscience tools like QEEG and neurofeedback to optimize peak performance across all ages, performance levels, and individual goals. Here’s a glimpse of what you’ll learn: - Why sleep is so important for our brains. - Inspiring neurofeedback transformations - Exciting insights when you get your brain mapped - Tools you can use at home to train your brain - The correlation between improved brain performance and increased success in business In This Episode Sleep, an essential component of our well-being, plays a critical role in maximizing productivity. In today's fast-paced world, lack of sleep can adversely affect individuals across various domains, including entrepreneurs, athletes, and those suffering from stress or trauma. In this episode, we dive into the importance of sleep and how optimizing it can significantly impact our productivity, cognitive function, and overall performance. As our guest on The Sleep Experience podcast, Andrew Hill brings his wealth of knowledge and experience to shed light on the fascinating field of brain optimization and how it can positively impact our lives. Get ready to learn valuable insights into enhancing cognitive function, achieving peak brain performance, and cultivating a mindful approach to self-improvement. Remember, by upgrading your sleep; you can experience automatic generation of ideas, reduced stress, improved relationships, and increased income. Don't miss out on this opportunity to transform your business and personal life by doing more with less through a more efficient and optimized brain.
Dr. Hill compares Emma to an overheated sports car that needs an oil change #biohacking #health
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