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Cognitive Decline

Brain aging isn't inevitable decline—it's metabolic stress you can address. Explore strategies for preserving cognitive function, from neuronal insulin resistance to network stability interventions. Evidence-based approaches for the critical window between 40-60.

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Brain aging isn't inevitable decline—it's metabolic stress you can address. Explore strategies for preserving cognitive function, from neuronal insulin resistance to network stability interventions. Evidence-based approaches for the critical window between 40-60.

Biohacking Articles

Livestreams on Cognitive Decline

Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores cognitive decline applications in real-time with QEEG examples and brain training discussions.

Latest Sessions

🧠 A Critical Aging Window: The One Thing That Ages You After 44
Livestream

🧠 A Critical Aging Window: The One Thing That Ages You After 44

For the complete research breakdown on this topic, including the full Stonybrook study details and intervention protocols, see: [The Critical Aging Window: Why

Guest Appearances

43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I

43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I

*Based on The Wellness Empowerment Project interview with Dr. Andrew Hill* There's a persistent myth that cognitive decline is simply an inevitable part of agi