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Explore Dr. Andrew Hill's comprehensive neuroscience insights on smr. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
SMR (sensorimotor rhythm, ~12–15 Hz) is the workhorse protocol in neurofeedback: it builds calm alertness, improves sleep spindles, and stabilizes impulse control by strengthening thalamocortical inhibition.
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores smr applications in real-time with QEEG examples and brain training discussions.
Topic for July 8th: Sensorimotor Rhythm, or SMR, the 12-15 hz band that is the foundation of #neurofeedback, and is involved in #sleep, #adhd, and #seizure Monday 6pm Pacific: Neurofeedback & Chill Biohacking AMA: Hang out with me while I do a neurofeedback session on myself, or some other biohacking exploration, and I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Please get into the chats and comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial
🔥 Ready to Biohack Your Bad Habits? 🔥 Join me for this week’s Neurofeedback & Chill Livestream where we dive into habits and cover some strategies including using neurofeedback. Whether it’s procrastination, stress eating carbs, staying up late, or any other habit that’s holding you back, learn how to retrain your brain and create lasting change. 🧠 We’ll explore brainwave activity in real-time and discuss actionable tips to help you biohack your way to better habits. 📅 Tune in LIVE on Monday at 6 PM Pacific 👀 YouTube.com/DrHill 👉 Don't miss out - bring your questions and let’s hack your brain for better habits together! #Biohacking #Neurofeedback #Brain #BadHabits #Neuroplasticity #Focus #BrainOptimization #BehaviorChange #PeakPerformance #SelfImprovement #QEEG #HabitHacking #ADHD #Anxiety #AMA #YouTube #Livestream Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain and follow this link to get $250 off a QEEG: https://peakbraininstitute.com/Special Want to read more about Biohacking Bad Habits? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-bad-habits-upgrade-your-vices/
📣 Join Monday 6pm Pacific for "Neurofeedback & Chill" Live! 🧠 This Week's Topic: My Top 5 Biohacks Get ready for an exciting deep-dive into the most effective biohacking strategies I've encountered in my coaching practice and research, working to help people optimize brains for more than 25 years. I'll share my personal top 5 approaches for optimizing brain function, backed by neuroscience and real-world results. Plus, I'll explain: ➡️ Why these specific approaches made my top 5 ➡️ How to combine these strategies for maximum benefit ➡️ Mechanisms of each intervention - know WHY things work. ➡️ Practical tips for getting started with each technique 📅 When: Monday 6 PM Pacific 🔗 Where: YouTube.com/DrHill 🧠 Join live for an interactive session where I'll demonstrate key neurofeedback methods, share practical implementation tips, and answer your questions during our live Q&A. Bring your questions about these powerful biohacking strategies - let's explore how they can work for you! #Biohacking #NeurofeedbackAndChill #AlphaTheta #QEEG #Meditation #HRV #BrainOptimization #YouTube #Livestream #AMA #CognitiveEnhancement #YouTube ✨ Can't make it live? Watch the replay and join our growing community of brain optimization enthusiasts! Want to dive deeper? Read more on these topics here: https://andrewhillphd.com/biohacking-guides/ Join to learn why these specific biohacks stand out and how they can transform your cognitive performance! 🧠✨ ✨ Join to ask your questions live, and learn how to biohack like never before! Want to dive deeper? Read more on here: https://andrewhillphd.com/biohacking-guides/ Need a QEEG Brain Map? Take advantage of Fall Special to get $250 off at Peak Brain: 📍 https://peakbraininstitute.com/special/
Start your year with science-backed strategies for sustainable brain optimization. Join us as we explore practical approaches to transform your cognitive performance through proven biohacking techniques. ⏰ TIMESTAMPS: (Will be added after livestream) ✨ KEY TOPICS: - The Five-Week Commitment: Your roadmap to lasting change - Sleep Optimization: The foundation of cognitive enhancement - Stress Response Management: Building resilience - Attention Control: Mastering your focus - Practical implementation strategies - Q&A session 🎯 SPECIAL OFFERS & 🔗 RESOURCES MENTIONED: QEEG Brain Mapping Special: $249 for unlimited QEEGs per year at Peak Brain https://peakbraininstitute.com/special/ Neuronic: Get 10% off Neuronic devices: https://neuronic.online/discount/DrAndrewHill Cronometer: https://cronometer.com/ Article for this video: https://andrewhillphd.com/new-year-new-habits/ Peak Brain Institute: https://www.peakbraininstitute.com/ ✨ WANT TO OPTIMIZE YOUR BRAIN? Book a consultation: https://peakbraininstitute.com/appointments1/ 🎯 CONNECT WITH DR. HILL: Website: https://www.andrewhillphd.com Instagram: https://www.instagram.com/andrewhillphd #NeurofeedbackAndChill #Biohacking #BrainOptimization #NewYear2025 #Neuroscience #Habits #cognitiveenhancement 👉 Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay updated on the latest in brain optimization!
Are you struggling with focus and sleep? Have you considered working out your brain?!! 🏋️♀️ 🧠 Peak Brain Institute @peakbrainla promises to keep your ‘Brain Fit’ through neurofeedback. Dr. Andrew Hill @andrewhillphd founder of Peak Brain Institute and a leading neurofeedback practitioner, shares unique approaches to brain training that combine neuroscience and mindfulness meditation. Dr. Hill provides individualized training programs to optimize your brain for goals like stress, sleep, attention, creativity, and athletic performance. “The brain is a machine that’s on the edge of chaos - it can’t be too organized, or life stops. It can’t be too chaotic, or information stops. The brain is always balancing between falling over into chaos and falling over into too much order.” - Dr. Andrew Hill In this episode, we discuss: 🧠 Dr. Hill’s journey to creating Peak Brain Institute Benefits of neurofeedback training for sleep disorders and ADHD 🧠Link between sleep spindles and ADHD 🧠The role of Sensory Motor Rhythm (SMR) in sleep quality 🧠What to know about Quantitative ElectroEncephaloGram (QEEG) brain mapping 🧠The benefits of Peak Brain Institute neurofeedback training vs. DIY meditation 🧠Dr. Hill’s morning and night routine 🧠Enroll in QEEG brain mapping membership at a discounted price with the keyword “Sleep Is A Skill” for $250 off. Have you tried neurofeedback for sleep (or health?!)?!
Access Flow Whenever You Want and Become Indistractible: http://GetMoreFlow.com Founding Director of Peak Brain Institute and Lead Neurotherapist. Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. RESOURCES: Instagram: https://www.instagram.com/andrewhillp... LinkedIn:https://www.linkedin.com/in/andrewhil... Website: https://peakbraininstitute.com/ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.