Neurofeedback
Is Neurofeedback Legitimate? A Research Overview
Feb 7, 2026
An honest assessment of the evidence for neurofeedback — what's well-established, what's emerging, what remains uncertain, and how to separate legitimate practice from hype.
Systematic approaches to enhance cognitive function through targeted neural exercise. Not "brain games" marketing hype—evidence-based methods that create measurable neuroplastic changes in working memory, attention control, processing speed, and executive function. Effective brain training targets specific circuits: prefrontal cortex for executive control, hippocampus for memory encoding, frontoparietal networks for sustained attention. Methods include neurofeedback (direct EEG training), cognitive tasks with adaptive difficulty, meditation protocols, and lifestyle interventions. Results require consistency—neuroplasticity needs repetition. QEEG brain mapping guides protocol selection by revealing your brain's specific bottlenecks and strengths.
Biohacking Articles
Neurofeedback
How Much Does Neurofeedback Cost in 2026?
Feb 7, 2026
Transparent breakdown of neurofeedback costs — per session, program packages, remote options, and whether it's worth the investment. From a neuroscientist running clinics since 2014.
Neurofeedback
Remote Neurofeedback: How It Works and What to Expect
Feb 7, 2026
How clinical-grade remote neurofeedback actually works — equipment, setup, support, and how it compares to in-office training. From the founder of a practice that trains clients remotely worldwide.
Livestreams on Brain training
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores brain training applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Showing 12 of 46
Livestream
🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest
Your brain operates on nested rhythms—500ms reset waves, 10-second vascular cycles, and forced maintenance windows when you skip sleep. New 2025 research reveals how stress and sleep deprivation don't just make you tired—they destroy the rare neurons that keep these rhythms alive. ⏰ Live at 6pm Pacific 👉 *Black Friday* QEEG & Neurofeedback Specials :https://www.peakbrain.global/black-friday 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! In this video: Three breakthrough papers mapped this at three timescales: • 500 milliseconds — Rotating waves reset your PFC after distraction. This is why "multitasking" is impossible—every context switch costs you half a second minimum. • 10 seconds — Rare nNOS neurons drive vascular oscillations that deliver O2 and clear waste. Chronic stress kills these cells. • 2-5 minutes — When sleep-deprived, your brain hijacks waking moments for forced maintenance. You're offline for 15 seconds while CSF flushes your brain. **Key insight:** You can't think and clean simultaneously. Healthy cognition requires rhythmic alternation. Disrupt the rhythm (stress, sleep deprivation, multitasking) and the system collapses: errors accumulate, forced lapses intrude, pacemaker neurons die. **Primary sources:** Batabyal et al. (2025) - Journal of Cognitive Neuroscience - https://doi.org/10.1162/JOCN.a.2410 Turner et al. (2025) - eLife - https://doi.org/10.7554/eLife.105649.3 Yang et al. (2025) - Nature Neuroscience - https://doi.org/10.1038/s41593-025-02098-8 ## Tags cognitive neuroscience, brain rhythms, multitasking myth, task switching, sleep deprivation, stress and brain, vasomotion, glymphatic system, prefrontal cortex, cognitive performance, nNOS neurons, traveling waves, neurodegeneration, biohacking, brain optimization
Livestream
🧠 Gifted & Tortured: Why Won't Your Brain Shut UP!?
Join me for a relaxed session where we dive into why your brain won't turn off—and what the science says about it. 👉 **Book a free consult call:** https://calendly.com/drhill1 Tonight we're exploring: - Why 3am anxiety happens (and it's not your fault) - The 12 phenotypes—your brain's "characters" that explain your patterns - How ADHD, autism, and anxiety share the same circuits - QEEG brain mapping—visual proof of what's happening in your head - How to work with your brain instead of against it This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! ⏰ Live at 6pm Pacific Drop your questions in the chat and let's explore the fascinating world of neurodivergent brains together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #ADHD #Autism #Anxiety #Neurodivergent #Neuroscience #LiveStream #BrainOptimization #GiftedAndTortured 🔴 LIVE EVERY Monday 6pm PT Subscribe and hit the bell for weekly brain health updates! --- CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams --- 🧠 RESOURCES 🧠 👉 **Pre-release book interest list:** https://andrewhillphd.com/gifted-and-tortured-book-pre-release-interest/ 👉 **Book a free consult call:** https://calendly.com/drhill1 👉 **$250 off QEEG Brain Mapping at Peak Brain:** https://peakbraininstitute.com/special/ 👉 **YouTube Channel:** https://www.youtube.com/@DrHill/ 👉 **Peak Brain Institute:** https://www.peakbraininstitute.com 👉 **Dr. Hill's Articles:** https://andrewhillphd.com --- 💡 Whether you're a biohacker, someone whose brain won't cooperate, or just curious about understanding your neurodivergent patterns, this episode packs actionable insights backed by 25,000 brain maps and 25 years of clinical experience. --- **KEYWORDS/TAGS:** neurofeedback, brain health, ADHD, autism, anxiety, neurodivergent, QEEG, brain mapping, phenotypes, brain circuits, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, brain patterns, rejection sensitivity, sensory processing, creative flow, intensity, sensitivity, gifted and tortured, poet-brains, brain training, EEG, mindfulness, meditation, substance patterns, sleep optimization, productivity, self-mastery
Livestream
🧠 How Much Meditation Does It Really Take To Change Your Brain?
How Quickly? And how does meditation change your brain?? 💡 WHAT YOU'LL LEARN: ✓ Why your first meditation session creates measurable brain changes ✓ The "8-week rule" for consistent functional benefits ✓ How expert meditators' brains work fundamentally differently (ACC shift) ✓ The minimum "dose" for real brain changes ✓ Why combining meditation with exercise is optimal ✓ Practical timeline for expecting results 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #Meditation #Aging 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ Key Citations: • Lazar et al. (2005) - First evidence meditation increases cortical thickness: https://doi.org/10.1097/01.wnr.0000186598.66243.19 • Hölzel et al. (2011) - 8 weeks causes structural changes: https://doi.org/10.1016/j.pscychresns.2010.08.006 • Maher et al. (2025) - First meditation session changes deep brain activity: https://doi.org/10.1073/pnas.2409423122 • Jinich-Diamant et al. (2025) - 7-day retreat produces whole-system changes: https://doi.org/10.1038/s42003-025-09088-3 • Kral et al. (2022) - Large study challenges 8-week structural change claims: https://doi.org/10.1126/sciadv.abk3316 • Tang et al. (2010, 2012) - White matter changes in 2-4 weeks: https://doi.org/10.1073/pnas.1011043107 • Fox et al. (2014) - Meta-analysis of brain changes: https://doi.org/10.1016/j.neubiorev.2013.12.008 • Brefczynski-Lewis et al. (2007) - Expertise shows inverted-U in attention networks • Klimecki et al. (2014) - Compassion training recruits ventral ACC circuits
Livestream
🧠 NFB & Chill: Live Neurofeedback Session & Your Questions
Welcome to this week's Neurofeedback & Chill, where I'm hosting an open Q&A session on all things neurofeedback, biohacking, and health optimization! ✨ Bring Your Questions About: - Neurofeedback technology and applications - Brain training protocols for specific goals - Biohacking tools and techniques - Health optimization strategies - Integrating multiple approaches for peak performance - Scientific research behind these methods - Getting started with brain training 💡 Whether you're new to neurofeedback or an experienced biohacker, this session is for you! I'll be answering questions live and diving deep into the science and practical applications of these powerful approaches. 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Livestream
🧠 Neurofeedback for Sports (2025 Meta-Analysis) Does It Really Boost Performance?
👉 Book a free consult call: https://calendly.com/drhill1 Can neurofeedback actually make you better at sport? A new 2025 meta‑analysis looked at 21 studies and found a moderate boost to motor performance—Hedges’ g about 0.78. Let me unpack what that means—and how to not waste your time. In this video I break down the numbers, who benefits (novices vs. experts), how to structure your first 2–3 weeks of training, and how to measure real‑world transfer to your sport. Then we’ll do live Q&A—drop your sport and goal in the chat. ⸻ 2025 meta-analysis (open access): https://pmc.ncbi.nlm.nih.gov/articles/PMC12019780/ 2025 journal page (Wiley): https://onlinelibrary.wiley.com/doi/10.1111/sms.70055 PubMed record (2025): https://pubmed.ncbi.nlm.nih.gov/40270441/ Dose meta (motor performance, 2023): https://pubmed.ncbi.nlm.nih.gov/36870431/ Attention meta (sham-controlled caveat, 2024): https://direct.mit.edu/imag/article/doi/10.1162/imag_a_00053/118349/Efficacy-of-neurofeedback-training-for-improving WADA 2025 Prohibited List (PDF): https://www.wada-ama.org/sites/default/files/2024-09/2025list_en_final_clean_12_september_2024.pdf ⸻ 🧠 Key Takeaways • Overall effect: moderate boost to motor performance • Better‑designed studies → bigger effects • Novices may see larger gains than experts • Measure the sport, not just the EEG ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, brain optimization, sports, sport performance Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #PeakBrain #sports #sportsperformance #braintraining
Livestream
🧠 Neurofeedback & QEEG AMA: Your Questions Answered Live
Welcome to this week's Neurofeedback & Chill, where I'm hosting an open Q&A session on all things neurofeedback, biohacking, and health optimization! ✨ Bring Your Questions About: - Neurofeedback technology and applications - Brain training protocols for specific goals - Biohacking tools and techniques - Health optimization strategies - Integrating multiple approaches for peak performance - Scientific research behind these methods - Getting started with brain training 💡 Whether you're new to neurofeedback or an experienced biohacker, this session is for you! I'll be answering questions live and diving deep into the science and practical applications of these powerful approaches. 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Livestream
🧠 Attention Explained: Fix Your Focus. NFB & Chill Livestream
👉 Book a free consult call: https://calendly.com/drhill1 What is attention—and how do we train it? In this episode, we map the territory from cortical organization (orienting, alerting, and conflict/executive control) to the practical levers you can pull. We’ll connect what we often see on brain maps—like hemispheric/lateralized patterns, midline control hubs, and speed markers—to everyday focus, distractibility, and stress and fagitue loading. ⸻ 🎥 What’s inside this video: • How attention is organized – Orienting, alerting/arousal, and conflict/executive control (ACC/fronto‑parietal) and why each matters for focus. • Hemispheric & lateralized attention – Right‑hemisphere vigilance vs. left‑leaning task focus; what asymmetries can look like on QEEG and in daily life. This inculdes the rather magical role of the precentral gyri as the "mind body connection" • Brain‑map clues – Individual alpha peak frequency (processing speed), midline theta vs. beta balance, fast vs. slow beta, SMR stability, and coherence/connectivity patterns that often correlate with attention performance. • Training levers – When we nudge SMR for stability, shape midline beta for executive control, or adjust alpha for arousal—plus how to titrate intensity so you don’t overshoot. • Sleep & attention – How circadian regularity and sleep quality raise signal‑to‑noise and make training “stick.” • Processing speed – What “slow gear” vs. “fast gear” looks like on maps and in behavior—and how to nudge speed without spiking stress.. ⸻ 🧠 Key Takeaways • Attention lives in systems: orienting, alerting, and executive/conflict control; each has distinct cortical fingerprints and training strategies. • Well‑resourced brains train better: prioritize sleep, stress regulation, and recovery to boost neuroplasticity. • QEEG can reveal speed, stability, and lateralization patterns that help tailor protocols and expectations. ⸻ 💬 Questions to consider • Which type of attention is hardest for you right now—staying alert, shifting focus, or handling conflict/distraction? • What have you noticed about your focus on days with better sleep or calmer stress levels? • Which stacks help you most—breathwork, meditation, movement, sauna, structured work blocks? ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: attention, orienting, alerting, conflict monitoring, executive control, hemispheric lateralization, QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, meditation, breathwork, HRV, sleep, stress regulation, brain optimization Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #Sleep #StressManagement #PeakBrain
Livestream
🧠 What Stimulants REALLY Do to Your Brain (with QEEG Examples).
👉 Book a free consult: https://calendly.com/drhill1 What happens in your brain when you drink coffee, take Adderall, or use Concerta? In this livestream, I’ll break down how stimulants affect brain activity, brain waves, fatigue, sleep, and even long-term brain health. I’ll also show real QEEG maps before and after stimulants, so you can see the changes for yourself. 🔹 What we’ll cover: • How stimulants like caffeine, Adderall, and Concerta work in the brain • EEG & QEEG changes: you get less “sleepy” theta, more “focused” beta, right? right?? • Why stimulants delay fatigue and sharpen attention • Effects on circadian rhythms and sleep quality • How neurofeedback and stimulants can work together for better outcomes Whether you use coffee daily, rely on ADHD medication, or just want to understand how brain performance enhancers work, this episode gives you science you can see. Share your experience in the comments below—I read them all and may feature them in a future episode on designing effective brain training stacks. ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science-backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: neurofeedback, QEEG, brain training, brain mapping, plasticity, brain optimization, stacking, sleep, supplements, EEG, meditation, NAD, TMS, general anesthesia, HBOT, side effects, clinical outcomes Tags: #Neurofeedback #BrainTraining #Biohacking #Neuroplasticity #BrainOptimization #QEEG #PeakBrain
Livestream
🧠 What Interferes With Neurofeedback? What Ehhances It?
👉 Book a free consult call: https://calendly.com/drhill1 What makes neurofeedback work better—or worse? In this episode, we break down the critical factors that enhance or interfere with neurofeedback training. From supplements and medications to sleep, stress, and brain-state stacking, we’ll explore how to optimize plasticity—and how to avoid pitfalls that can derail your results. ⸻ 🎥 What’s inside this video: • Training frequency & intensity – Why more isn’t always better • Sleep – The most underappreciated neurofeedback enhancer • Supplements & Medications – What get stronger vs. what may blunt effects (like benzos or stimulants) • Plasticity stackers – Meditation, movement, and other practices that boost outcomes • Cautionary combos – What to know when combining NFB with things like general anesthesia, TMS, psychedelics, or HBOT • Poor communication & tracking – How lack of clarity between clients and clinicians sabotages progress • When symptoms worsen – Why some side effects are part of learning—and when to pause or reassess ⸻ 🧠 Key Takeaways: • Neurofeedback works best when the brain is well-resourced: rested, supported, and stable. • Synergistic tools like meditation can boost neuroplasticity, while conflicting inputs (e.g., meds or major interventions) need to be carefully timed. • Clear communication and proper tracking are essential—especially in remote or unsupervised settings. • Training through side effects without adjusting protocols may hinder long-term progress. ⸻ 💬 Questions to consider: • What changes have you noticed during neurofeedback—good or bad? • Do you stack NFB with anything else, like breathwork, sauna, or nootropics? • Have you ever had a session backfire—or something else amplify the effects? Share your experience in the comments below—I read them all and may feature them in a future episode on designing effective brain training stacks. ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science-backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: neurofeedback, QEEG, brain training, brain mapping, plasticity, brain optimization, stacking, sleep, supplements, EEG, meditation, NAD, TMS, general anesthesia, HBOT, side effects, clinical outcomes Tags: #Neurofeedback #BrainTraining #Biohacking #Neuroplasticity #BrainOptimization #QEEG #PeakBrain
Livestream
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
👉Book a free consult call: https://calendly.com/drhill1 Recent studies suggest the brain naturally uses tiny amounts of lithium—and that amyloid plaques may sequester it, potentially triggering Alzheimer’s. In this video I break down the proposed mechanisms (GSK‑3β, BACE1, neuroinflammation), why micro‑doses and “plaque‑evasive” formulations (e.g., lithium orotate) showed promise in animal models, what human data suggest so far, and whether lithium looks preventative, therapeutic, or both. Clear takeaways, no hype, and what to watch for in upcoming clinical trials. Studies mentioned: Core new paper (mechanism + LO in mice): Aron L., et al. Lithium deficiency and the onset of Alzheimer’s disease. Nature (2025). https://pubmed.ncbi.nlm.nih.gov/40770094/ Human clinical trials • Nunes M.A., et al. Microdose lithium treatment stabilized cognitive impairment in patients with Alzheimer’s disease. Curr Alzheimer Res (2013). https://pubmed.ncbi.nlm.nih.gov/22746245/ • Forlenza O.V., et al. Disease‑modifying properties of long‑term lithium treatment for amnestic MCI (12‑month RCT). Br J Psychiatry (2011). https://pubmed.ncbi.nlm.nih.gov/21525519/ • Forlenza O.V., et al. Clinical and biological effects of long‑term lithium treatment for amnestic MCI (extended follow‑up). Br J Psychiatry (2019). https://pubmed.ncbi.nlm.nih.gov/30947755/ • Damiano R.F., et al. Revisiting global cognitive and functional state 13 years after an RCT of lithium for aMCI. Int Psychogeriatr (2023). https://pubmed.ncbi.nlm.nih.gov/36786725/ (Free full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC9976922/) Preclinical microdose formulations • Wilson E.N., et al. BACE1 inhibition by microdose lithium formulation NP03 rescues memory loss and early amyloid neuropathology. Transl Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28763060/ • Nunes M.A., et al. Chronic microdose lithium prevented memory loss in a transgenic AD model. J Alzheimers Dis (2015). https://pubmed.ncbi.nlm.nih.gov/26605788/ Population data (context) • Kessing L.V., et al. Association of lithium in drinking water with incidence of dementia (Denmark). JAMA Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28832877/ • Velosa J., et al. Risk of dementia in bipolar disorder and lithium’s protective association (meta‑analysis). Acta Psychiatr Scand (2020). https://pubmed.ncbi.nlm.nih.gov/31954065/ Review on use in psych conditions, in r"low dose", compared to typical psych interventions https://www.psychiatrictimes.com/view/low-dose-lithium-a-new-frontier-in-mental-health-treatment -- Note: Educational only. Not medical advice. Don’t start lithium without talking to your clinician. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. #Alzheimers #Lithium #BrainHealth #Neuroscience #DementiaResearch ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 NFB & Chill: Live Neurofeedback & AMA session
👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 Live Neurofeedback & AMA: LENS, Alpha Training, Targeting bands
👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 Neurofeedback & Chill: Downtraining EEG?
Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join us for this livestream to chat about Downtraining - a technique used in classic neurofeedback that can be used a bit differently than standard amplitude training. In this video, we chat about the general ideas around Downtraining, and then look at a research finding -a fascinating new study published in Communications Biology that explores how changing brainwave activity (specifically, beta power: 13–30 Hz) through EEG neurofeedback impacts motor performance. Is motor cortical beta activity more about enhancing raw strength and speed (“vigor”), or does it help the brain adapt flexibly to changing demands? The study reveals surprising insights: • Reducing beta waves can help you perform better—whether that means speeding up or slowing down your movements, depending on what’s needed. • Increasing beta waves may stabilize existing motor patterns, sometimes at the expense of adaptability. • These findings challenge older views that linked beta power solely to motor force or speed. Dive into the science behind motor flexibility, neurofeedback, and how our brain adapts to different motor tasks. Whether you’re into sports, neurofeedback, neuroscience, or motor rehabilitation, understanding beta brainwaves could change the way you think about movement and brain training. 📖 Original Study: Pierrieau, E., et al. (2025). Changes in cortical beta power predict motor control flexibility, not vigor. Communications Biology, 8(1041). https://doi.org/10.1038/s42003-025-08465-2 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ #neurofeedback, #brainhealth #EEG #BetaPower #Neuroplasticity #braintraining #biohackingtips
Livestream
NFB & Chill: Does AI Change Your Brain??
Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Is AI rewiring your brain? New research from MIT, UCLA, and Microsoft reveals how using ChatGPT, Google, and AI assistants is literally changing our neural patterns, memory, and creativity. From brain scans showing reduced activity during AI use to studies proving "digital amnesia," this video breaks down what science actually knows about your brain on AI. 🧠 What You'll Learn: - Why AI voices trigger different brain regions than human voices - How ChatGPT reduces brain activity by up to 50% (MIT study) - The "cognitive hangover" effect of prolonged AI use - Why AI users score lower on creativity and critical thinking tests - Evidence-based strategies to use AI without losing cognitive abilities 📄 Internet & Brain (Google Era, UCLA) • Your Brain on Google (UCLA fMRI study, 2009) https://pubmed.ncbi.nlm.nih.gov/19155745/ 🤖 AI & Brain Studies (AI Era, MIT) • Your Brain on ChatGPT: EEG and cognitive offloading study (MIT Media Lab, 2025) Preprint: https://arxiv.org/abs/2506.08872 MIT overview: https://www.media.mit.edu/publications/your-brain-on-chatgpt/overview/ ResearchGate PDF: https://www.researchgate.net/publication/392560878_Your_Brain_on_ChatGPT_Accumulation_of_Cognitive_Debt_when_Using_an_AI_Assistant_for_Essay_Writing_Task • Effects of AI-driven chatbot feedback on learning outcomes (Yin et al., npj Science of Learning, 2025) https://www.nature.com/articles/s41539-025-00311-8 • MIT EEG study reported in TIME https://time.com/7295195/ai-chatgpt-google-learning-school/ • MIT EEG study coverage (LaptopMag) https://www.laptopmag.com/ai/chatgpt-mit-study-brain-activity-memory-impact • Additional summary (Tech.co) https://tech.co/news/another-study-ai-making-us-dumb 💡 Key Takeaways: - Your brain responds differently to AI vs humans (less empathy, more vigilance) - Heavy AI use can lead to "cognitive atrophy" - weaker memory, creativity, and critical thinking - The brain adapts to AI assistance by reducing its own effort - HOW you use AI matters more than whether you use it Active, conscious AI use can augment rather than replace thinking 💬 Join the Discussion: Have you noticed changes in your thinking since using AI? Share your experience in the comments! 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging, AI
Livestream
🧠 QEEG Guided Neurofeedback: ADHD, Aging, Peak Performance
Get QEEG Special: https://peakbraininstitute.com/special/ Join Discord Neurofeedback server link: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Let's hang out and do some neurofeedback, and dig into some recent findings. This week we’re unpacking six groundbreaking studies linking qEEG biomarkers, ADHD protocols, executive performance, and aging with next-gen neurofeedback methods: 1. Effects of a novel non-pharmacological intervention based on r‑BFB/NFB + MNS for ADHD Sustained frontal-theta increase and ADHD symptom reduction https://doi.org/10.3389/fnhum.2025.1478501 2. EEG‑neurofeedback and executive function enhancement in healthy adults Review finds executive gains following EEG‑NF training. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8459257/ 3. Aperiodic EEG component & cognitive performance in aging Education moderates how aperiodic slope predicts attention/working memory. https://www.nature.com/articles/s41598-024-66049-2 4. Brain‑age gap predicts future executive function across lifespan MRI-based brain-age gap forecasts future executive performance in all ages. https://elifesciences.org/articles/97036 5. Neural modulation via connectivity‑based EEG‑fMRI neurofeedback Connectivity training enhances frontal asymmetry and emotion/executive control. https://arxiv.org/abs/2204.01087 6. ADHD Diagnostic Interface with EEG spectrogram + deep learning ResNet‑18 pinpoints cortical ADHD phenotype with F1 ≈ 0.9. https://arxiv.org/abs/2412.02695 7. Clinical efficacy of neurofeedback protocols in ADHD (TBR, SCP, SMR) Medium effect sizes on ADHD symptoms, especially inattention—even with blinded assessments. https://www.sciencedirect.com/science/article/abs/pii/S0925492723001336 This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live every Monday at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization #ADHD 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 Neurofeedback & Chill: LORETA, Z-Score Training, Peak Performers, & Tinnitus
Get QEEG Special: https://peakbraininstitute.com/special/ Join Discord Neurofeedback server link: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live every Monday at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
NFB & Chill: The Immune System & Biofeedback
Can Brain Training Boost Your Immune System? 🧠💪 The Science of Biofeedback & Immunity Ever wondered if training your brain could actually strengthen your immune system? This deep dive explores the fascinating research connecting neurofeedback, biofeedback, and immune function - and the results might surprise you! 🔬 What We Cover: 7 Key Studies Revealed: Breast cancer patients showing 18-month immune improvements HIV patients boosting CD4+ immune cells through EEG training Panic disorder patients reducing inflammation via heart rate variability Depression patients lowering inflammatory markers with brain training And more groundbreaking research! The Bottom Line: ✅ HRV (Heart Rate Variability) biofeedback & Meditation have the STRONGEST evidence for reducing inflammation and supporting a strong immune response ✅ EEG neurofeedback shows real promise but needs more research ✅ Multiple mechanisms at work: vagus nerve, stress hormones, brain-immune connections ⚠️ Still experimental - this is not meant as clinical advice. This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! 🎯 Key Mechanisms Explained: Vagal Pathway: How slow breathing activates your "rest & digest" system HPA Axis: The stress-cortisol-immunity connection Brain-Immune Loops: Direct neural control of immune responses 🔍 Research Quality Notes: We critically examine the limitations: small sample sizes, blinding challenges, and why we need bigger studies before clinical applications. Perfect for: Biohackers, health enthusiasts, researchers, clinicians, anyone curious about the mind-body connection #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., Urbanowski, F., Harrington, A., Bonus, K., & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65(4), 564-570. https://pubmed.ncbi.nlm.nih.gov/12883106/ Gruber, B. L., Hersh, S. P., Hall, N. R., Waletzky, L. R., Kuntz, J. F., Carpenter, J. K., Kverno, K. S., & Weiss, S. M. (1993). Immunological responses of breast cancer patients to behavioral interventions. Biofeedback and Self-Regulation, 18(1), 1-22. https://pubmed.ncbi.nlm.nih.gov/8448236/ Hinca, B., Świerc, E., Małecka, A., Grzeszczyk, M., Dusza, A., & Zieliński, J. (2024). Effects of electroencephalogram neurofeedback intervention on blood C-reactive protein levels in astronauts attending 2-week long analog moon mission. Brain Sciences, 14(8), 843. https://www.mdpi.com/2076-3425/14/8/843 Lehrer, P., Karavidas, M. K., Lu, S. E., Coyle, S. M., Oikawa, L. O., Macor, M., Calvano, S. E., & Lowry, S. F. (2010). Voluntarily produced increases in heart rate variability modulate autonomic effects of endotoxin induced systemic inflammation: An exploratory study. Applied Psychophysiology and Biofeedback, 35(4), 303-315. https://pubmed.ncbi.nlm.nih.gov/20635134/ Morgan, N., Irwin, M. R., Chung, M., & Wang, C. (2014). The effects of mind-body therapies on the immune system: Meta-analysis. PLoS One, 9(7), e100903. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100903 Petrowski, K., Herhaus, B., Schöniger, C., Frank, M., & Pyrc, J. (2023). Effect of a slow-paced breathing with heart rate variability biofeedback intervention on pro-inflammatory cytokines in individuals with panic disorder - A randomized controlled trial. Journal of Affective Disorders, 329, 264-270. https://www.sciencedirect.com/science/article/abs/pii/S016503272300109X Schummer, G. J., Noh, S. M., & Mendoza, J. J. (2013). The effect of neurofeedback and cranial electrotherapy on immune function within a group of HIV+ subjects: A controlled study. Journal of Neurotherapy, 17(3), 151-161. https://www.isnr-jnt.org/article/view/16489 Shields, G. S., Spahr, C. M., & Slavich, G. M. (2020). Psychosocial interventions and immune system function: A systematic review and meta-analysis of randomized clinical trials. JAMA Psychiatry, 77(10), 1031-1043. https://pmc.ncbi.nlm.nih.gov/articles/PMC7272116/ Young, K. S., Siegle, G. J., Misaki, M., Zotev, V., Phillips, R., Drevets, W. C., & Bodurka, J. (2018). Real-time fMRI neurofeedback amygdala training may influence kynurenine pathway metabolism in major depressive disorder. NeuroImage: Clinical, 18, 980-989. https://www.researchpad.co/article/doi/10.1016/j.nicl.2021.102559
Livestream
🧠 NFB & Chill: Live Neurofeedback Session on C3, C4, CZ
Discord Neurofeedback server link: https://discord.gg/244cJFft Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
5 Ways to Reverse Biological Age: Neurofeedback & Chill
🧠 Join me LIVE for another relaxing Neurofeedback & Chill session as we dive into the latest groundbreaking research being highlighet in news articles, highlighting strategies to reverse biological age and optimizing brain health! Tonight we're covering 5 fascinating studies from this week that show how simple lifestyle changes can literally turn back the clock on your brain: 🔬 WHAT YOU'LL LEARN: - Why seniors using smartphones have 58% lower dementia risk - Which musical activities boost memory and problem-solving - How a Stanford researcher reversed his biological age by a decade - The Harvard study showing meditation makes brains 6 years younger - Practical tips you can start implementing today! 💡 PERFECT FOR: - Anyone interested in brain optimization and longevity - Those curious about neurofeedback and meditation - People looking for science-backed anti-aging strategies 📚 RESEARCH SOURCES: All studies from May 2025 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 🧠 Citations in the News🧠 Digital Technology Study Washington Post, May 26, 2025 https://www.washingtonpost.com/wellness/2025/05/26/seniors-digital-technology-cognitive-impairment/ Musical Engagement Study New York Post, May 25, 2025 https://nypost.com/2025/05/25/health/want-to-keep-your-mind-sharp-as-you-age-try-this-activity/ Nature-Immersed Lifestyle Business Insider, May 24, 2025 https://www.businessinsider.com/longevity-researcher-lived-in-the-forest-lowered-his-biological-age-2025-5 Advanced Yogic Meditation India Today, May 22, 2025 https://www.indiatoday.in/education-today/news/story/brain-age-59-years-younger-in-samyama-sadhana-meditators-finds-harvard-study-2728672-2025-05-22 Long-Term Meditation Benefits ScienceAlert, April 7, 2025 https://www.sciencealert.com/long-term-meditation-may-reduce-stress-and-aging-study-suggests SUBSCRIBE for weekly neuroscience content that helps you understand and optimize your unique brain! #ADHD #Neurofeedback #ADHDScience #BrainScience #Neurodiversity #NeurofeedbackAndChill #ADHDAwareness #EvolutionaryPsychology #ADHDSuperpowers #LiveStream #ADHDStrengths #Biohacking #Neuroscience 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
Neurofeedback & Chill: Sensorimotor Rhythm (SMR)
Topic for July 8th: Sensorimotor Rhythm, or SMR, the 12-15 hz band that is the foundation of #neurofeedback, and is involved in #sleep, #adhd, and #seizure Monday 6pm Pacific: Neurofeedback & Chill Biohacking AMA: Hang out with me while I do a neurofeedback session on myself, or some other biohacking exploration, and I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Please get into the chats and comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial
Livestream
Neurofeedback & Chill: Biohacking Anxiety
Topic: Neurofeedback & Chill: Biohacking Anxiety Struggling with anxiety or know someone who is? 🧠 Join us for our next Neurofeedback & Chill session where we’ll dive into Biohacking Anxiety and explore how neurofeedback and other brain-based strategies can help you take control. 🔍 What We’ll Cover: • Understanding anxiety through a neurobiological lens • How neurofeedback can retrain your brain for calm • Practical biohacks to reduce anxiety and boost mental resilience Article / notes we review in the video: https://andrewhillphd.com/biohacking-anxiety Neuronic 1070 mentioned: ($100 coupon) https://neuronic.online/discount/DrAndrewHill Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial
Livestream
Neurofeedback & Chill: Biohacking Motivation & Avoidance
Topic: Neurofeedback & Chill: Biohacking Motivation & Avoidance Want to know how to light a fire under yourself, and dissolve task avoidance? 🧠 Join us for our next Neurofeedback & Chill session where we’ll dive into Biohacking Motivation & Avoidance and explore how neurofeedback and other brain-based strategies can help you take control. 🔍 What We’ll Cover: • Understanding approach / avoid conflicdt and motivation through a neurobiological lens • How neurofeedback can retrain your brain for forward motion • Practical biohacks to reduce overwhelm and boost task action Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Neuronic 1070 mentioned: ($100 coupon) https://neuronic.online/discount/DrAndrewHill
Livestream
Neurofeedback & Chill: Biohacking Meditation
🌟 Neurofeedback & Chill: Biohacking Meditation 🌟 Ever wondered how meditation can be supercharged with neurofeedback? Join me for this week’s "Neurofeedback & Chill" session as we dive into the intersection of brain training and mindfulness. We’ll cover the basics of what meditation is - and is not - and explore how neurofeedback can enhance your meditation practice, helping you achieve deeper relaxation, better focus, and greater mental clarity. 🧘 Topic: Biohacking Meditation 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill I’ll start by explaining and demonstrating neurofeedback techniques, followed by a live Q&A where we discuss biohacking, meditation, sleep, stress management, and more. Whether you're new to neurofeedback or a seasoned pro, there’s something for everyone. 👉 Tune in, ask your questions, and let’s biohack our way to a better brain! #NeurofeedbackAndChill #Biohacking #Meditation #BrainHealth #Mindfulness #Neurofeedback #QEEG #ShiftHappens #DontJustDoSomethingSitThere Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Want to read more about Biohacking Meditation? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-meditation/
Livestream
Neurofeedback & Chill: Biohacking Intelligence
Curious about how intelligence can be enhanced through brain training with neurofeedback, and with other biohacking strategies? Join me in this week’s “Neurofeedback & Chill” session where we explore how to biohack intelligence, measure cognitive performance, and boost brain power with neurofeedback and other powerful strategies. We’ll dive deep into: 🧠 What intelligence really is and how it’s measured 🚀 How neurofeedback can enhance cognitive function and IQ 🔧 Practical biohacks to sharpen focus, memory, and processing speed 📅 When: Live on Mondays at 6 PM Pacific Whether you’re looking to boost your own brain performance or just curious about the science behind intelligence, this session will have something for everyone. Join the livestream for a deep dive into brain training with a live Q&A to answer all your biohacking, intelligence, and performance-related questions! #NeurofeedbackAndChill #BiohackingIntelligence #BrainHealth #CognitiveEnhancement #Neurofeedback #QEEG #BrainOptimization #PeakPerformance 💡 Got a question? Drop it in the comments or join me live! We’ll cover everything from boosting intelligence, optimizing focus, sleep, stress management, and more. Need a QEEG Brain Map? Take advantage of my YouTube discount to get Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 https://peakbraininstitute.com/special/ Want more details on how to biohack your intelligence? Article here! https://andrewhillphd.com/biohacking-intelligence/
Guest Appearances
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How I Changed My Brain In 6 Weeks (Using Neuroscience)
Check out Brilliant for free: https://brilliant.org/DRTHOMASSMITHYMAN (our viewers get 20% off an annual premium subscription). My real-life personal test of a neuroscience-based brain training method that aims to help with things like focus, mood, sleep — using real-time brainwave feedback and reinforcement. MY NEWSLETTER Optimize your social and psychological health: https://drthomassmithyman.beehiiv.com/subscribe MY BOOK Overcome anxiety and develop genuine connections: https://geni.us/DatingWithoutFear FEATURED IN THIS VIDEO Dr. Andrew Hill: @DrHill This is where I did my QEEG & Neurofeedback: https://peakbraininstitute.com DISCLAIMER This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.
Interview with Me and Dr. Andrew Hill
Today's episode is the first part of my interview with Dr. Andrew Hill. Here's his website: https://andrewhillphd.com/. Etsy shop: https://wovendifferently.etsy.com. Link for Pateron: patreon.com/LivingWithAnInvisibleLearningChallenge Link for BetterHelp sponsorship: https://bit.ly/3A15Ac1 Links for new podcasts: Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284 Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522 Think Out: Free Your Imagination: https://open.spotify.com/show/4ah3I2lPcvqPCnBSpROPct?si=3beb436e59f44730
This Technology Rewires Your Brain
Acid For Squares Podcast Guest Dr. Andrew Hill, a leading neuroscientist, reveals how he uses a revolutionary technology called neurofeedback to help patients overcome a wide range of conditions, including ADHD, depression, anxiety, epilepsy, PTSD, autism, and even schizophrenia. By retraining brainwaves, he’s witnessed life-changing recoveries that defy conventional treatment—and are transforming the future of medicine. Watch the full episode on All Podcast Platforms. #shorts
Top Neuroscientist Is Reprogramming Brains Like Computers | E53 Dr. Andrew Hill
On this episode of the Acid For Squares podcast, hosts Cody Blue and Tanya Dahl sit down with Dr. Andrew Hill, one of the top neuroscientists in the world, a leader in neurofeedback, and the founder of the Peak Brain Institute, to explore how neurofeedback is revolutionizing the way we train the brain for focus, resilience, and higher states of consciousness. Dr. Hill shares how this cutting-edge technology is helping people overcome everything from ADHD, OCD, and depression to addiction, coma recovery, and even schizophrenia, offering a glimpse into the brain’s incredible capacity to heal and adapt. He also gives practical tips for hacking your brain health and reveals what he’s discovered while studying the brains of world-famous psychics, mediums, and deep meditators. It’s a conversation at the intersection of science, spirit, and self-mastery. GET MORE FROM ACID FOR SQUARES at PATREON www.patreon.com/acidforsquares PLEASE FOLLOW, LIKE, COMMENT AND SHARE! Your interaction with our content helps us so much! ACID FOR SQUARES SOCIAL MEDIA ACCOUNTS: Instagram: www.instagram.com/acidforsquares Tiktok: https://www.tiktok.com/@acidforsquares X: https://x.com/AcidForSquares Website: www.acidforsquares.com Linktree: https://linktr.ee/acidforsquares Spotify: https://open.spotify.com/show/0YQFYisAjStOZkbOHchedd?si=188a1ba00eb74aab Apple: https://podcasts.apple.com/us/podcast/acid-for-squares/id1763048673 Hosts: Tanya Dahl & Cody Blue Guests: Dr. Andrew Hill For More On Dr.Andrew Hill: Social: @peakbrainla IG: @andrewhillphd YouTube: @DrHill Website: https://peakbraininstitute.com/ Website: https://andrewhillphd.com/ Disclaimer: The views and opinions expressed on the Acid For Squares Podcast are those of the guests and do not necessarily reflect those of the hosts or affiliated companies. The podcast is for entertainment and informational purposes only and is not professional advice. Topics may include mature content—parental discretion is advised.
Your Brain is NOT Broken–Stop Trying To Fix It!
*A neuroscientist's perspective on moving beyond diagnostic labels toward brain optimization* Here's something that might surprise you: ADHD isn't actually a
Top Neuroscientist: ADHD is NORMAL—You Don’t Need To 'Fix' Your Brain!
Top Neuroscientist: The Biggest Lie About Your Brain (It Doesn't Need "Fixing") In this eye-opening conversation with Dr. Andrew Hill, we break down what’s really going on inside your head, why diagnoses often miss the mark, and how you can take charge of your mental performance without trying to “fix” yourself. From attention struggles (ADHD) to anxiety and sleep, Dr. Hill shares simple, science-backed ways to work with your brain’s natural resources. Stop trying to force yourself into the middle of the bell curve. Instead, discover how to unlock your own unique strengths and steer your mind in the direction you want. Chapters 00:00 - Highlights 1:00 - Meet the Host & Guest 2:25 - Who Is Dr. Andrew Hill? 08:21 - Are People Being Misdiagnosed? 12:44 - Is ADHD Just Normal? 25:02 - Ending Shame Around Neurodivergence 35:25 - How AI Is Shaping Our Brains 46:26 - Andrew’s ADHD Journey & Neurofeedback Path 59:10 - Does Consciousness Even Exist? 1:16:42 - ADHD and Trauma Vulnerability 1:22:53 - Weirdest Brain Mapping Moment 1:28:24 - The Power of the Word “Suffering” 1:36:59 - How Psychedelics Affect the Brain 1:44:52 - Why Esoteric Experiences Matter #BrainHealth #Neuroscience #MentalPerformance #Neurodivergent #ADHDAwareness #FocusAndAttention #SelfMastery #Neurofeedback #MindsetShift #DrAndrewHill #peakbraininstitute 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: Connect with Dr Andrew Hill : https://peakbraininstitute.com/ 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, trauma healing, mental health awareness, brain training, EEG neurofeedback, biofeedback therapy, rave culture healing, EDM community, festival life insights, electronic music spirituality, psychedelic integration, plant medicine journey, alternative healing, holistic wellness, personal growth podcast, self-improvement tips, spiritual awakening, conscious living, Actualized.org, podcast, Top neuroscientist, fix your brain, steer your brain, Andrew Hill interview, ADHD neurofeedback, mental performance tips, neurodivergent brain help, brain mapping explained, self-mastery neuroscience, brainwave training, how to improve focus naturally, brain health secrets, executive function tips, anxiety brain patterns, sleep and attention link, brain plasticity explained, brain performance strategies, mindfulness and the brain, neurofeedback for ADHD, cognitive enhancement, neurodivergence strengths, ADHD diagnosis myths, neurophysiology simplified, mental health without meds, brain science podcast, personal agency brain, brain resource regulation, brain mapping results, controlling brainwaves, free will and the brain, self-regulation science, how to train your brain, ADHD or sleep issue, brain patterns and personality, neuroscience for beginners, brain myths debunked, Brain plasticity, psychedelics, neuroplasticity psychedelics, psychedelic brain rewire, psychedelics mental health, psilocybin neuroplasticity, LSD brain changes, MDMA plasticity, psychedelic therapy brain, ketamine neurogenesis, DMT brain function, psychedelic neuroscience, brain healing psychedelics, cognitive plasticity psychedelics, psychedelic effects on brain, neurogenesis psychedelics, synaptic plasticity psychedelics, psychedelic depression treatment brain, anxiety psychedelics neuroplasticity, PTSD psychedelics brain repair, addiction psychedelics brain changes, microdosing brain plasticity, psychedelic integration neuroplasticity, long-term psychedelic brain effects, research brain plasticity psychedelics, therapeutic psychedelics brain, hallucinogens brain plasticity, brain regeneration psychedelics, psychedelics cognitive enhancement, psychedelic mechanism of action brain
🧠 NeuroNoodle Q&A Live: Ask Neurofeedback Experts Jay Gunkelman, Dr. Andrew Hill, Dr. Mari Swingle
🌟 Join us LIVE for NeuroNoodle’s Q&A Panel! This is your chance to drive the conversation—you ask, we answer! Bring your neurofeedback and neuropsychology questions to our world-class expert panel, featuring: 🧠 Jay Gunkelman – The legend with over 500,000 brain scans analyzed 🎓 Dr. Andrew Hill – Peak Brain Institute Founder & Cognitive Performance Expert 📚 Dr. Mari Swingle – Author of i-Minds and a leader in neurodevelopment 💡 Dianne Kosto – Neurofeedback Pioneer and Advocate 🎤 Anthony Ramos – Neurofeedback Advocate & Practitioner 🌍 Santiago Brand – Global Neurofeedback Trainer (joining when available) 🎙️ Pete Jansons – Host of the NeuroNoodle Podcast 🚀 What We’ll Cover: ✔️ Cutting-edge neurofeedback strategies ✔️ Advances in brain health and psychology ✔️ Practical tips for clinicians and practitioners ✔️ Your Questions – YOU drive the content with your curiosity! 🕒 When: January 29, 2025, at 6 PM CST 👉 Hit the 🔔 notification bell to join us and participate in real-time!
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
In this episode of the Wellness Empowerment Project, we speak with Dr. Andrew Hill, founder of Peak Brain Institute, about brain health and aging. Dr. Hill, a well-regarded neurofeedback practitioner and biohacking coach, shares insights on how to optimize brain function across various aspects such as stress, sleep, attention, and creativity. He debunks myths around inevitable cognitive decline with aging, explaining the impact of lifestyle, nutrition, and habits like meditation on maintaining brain health. We delve into age-related cognitive changes, the importance of sleep, and modern biohacking techniques. Dr. Hill emphasizes that significant control over brain health lies in our hands and discusses the promising future of individualized medicine driven by technological advancements. 00:00 Introduction to Dr. Andrew Hill 00:54 Understanding Cognitive Decline and Aging 05:55 Brain Health Strategies and Meditation 09:23 Modern Tools for Brain Health 16:00 Genetics and Brain Health 29:33 Future of Brain Health and Aging Come back next week for Part II! Connect with Dr. Hill: Peak Brain Institute - Brain Gym & Peak Performance Center (https://peakbraininstitute.com/) Home - Andrew Hill, PhD (andrewhillphd.com) (https://andrewhillphd.com/) www.youtube.com/@DrHill (http://www.youtube.com/@DrHill) Andrew Hill (@andrewhillphd) • Instagram photos and videos (https://www.instagram.com/andrewhillphd/) Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos (https://www.instagram.com/wellnessempowermentproject/) Facebook: The Wellness Empowerment Project Podcast
🎙️ NeuroNoodle Neurofeedback Q&A - Live with Experts! 🧠 | Jan 15 @ 6 PM CST
Join us for a live NeuroNoodle Neurofeedback Podcast Q&A session! 🧠✨ Our expert panel is here to answer your burning questions about neurofeedback, brain training, and mental health! Don’t miss this opportunity to connect and learn! 📅 When: Monday, January 8th at 6 PM CST | 4 PM PST | 7 PM EST 📍 Where: YouTube Live Meet the Hosts: Pete Jansons Dr. Mari Swingle Jay Gunkelman Anthony Ramos Joy Lunt John Mekrut Joshua Moore Santiago Brand Dr. Andrew Hill 🔗 Don't forget to support us on Patreon: / neuronoodle 📢 Got a question? Ask in the live chat or comment below! 🔔 Hit the bell to be notified so you won’t miss it! #Neurofeedback #NeuroNoodle #MentalHealth #LiveQandA #BrainTraining #NeurofeedbackExperts #BrainHealth
🎙️ NeuroNoodle Neurofeedback Q&A - Live with Experts! 🧠 | Jan 8 @ 6 PM CST
Join us for a live NeuroNoodle Neurofeedback Podcast Q&A session! 🧠✨ Our expert panel is here to answer your burning questions about neurofeedback, brain training, and mental health! Don’t miss this opportunity to connect and learn! 📅 When: Monday, January 8th at 6 PM CST | 4 PM PST | 7 PM EST 📍 Where: YouTube Live Meet the Hosts: Pete Jansons Dr. Mari Swingle Jay Gunkelman Anthony Ramos Joy Lunt John Mekrut Joshua Moore Santiago Brand Dr. Andrew Hill 🔗 Don't forget to support us on Patreon: https://www.patreon.com/c/NeuroNoodle 📢 Got a question? Ask in the live chat or comment below! 🔔 Hit the bell to be notified so you won’t miss it! #Neurofeedback #NeuroNoodle #MentalHealth #LiveQandA #BrainTraining #NeurofeedbackExperts #BrainHealth
NeuroNoodle Neurofeedback Podcast Q&A: Autism, Diet, Hyperbaric Therapy & Top Tools Discussed!
🎙️ Welcome to the NeuroNoodle Neurofeedback Podcast! Join Pete Jansons and a panel of neurofeedback experts—including Dr. Mari Swingle, Jay Gunkelman, Anthony Ramos, Joy Lunt, John Mekrut, Joshua Moore, Santiago Brand, and Dr. Andrew Hill—as they tackle your burning questions about brain health, neurotherapy, and cutting-edge treatments. Topics Discussed: 🌟 Autism: Neurofeedback approaches that work 🌟 ADHD: Solutions and strategies for focus and calm 🌟 SMR vs. Mu Rhythms: What's the difference? 🌟 Hyperbaric Oxygen Therapy: Does it enhance neurofeedback? 🌟 EEG Modalities: ILF, Amplitude Training, Loretta, and more Key Moments: 0:00 Pre-Show 1:43 Microplastics: Forever Plastics 2:33 Equipment Issues: Joy Lunt 4:46 Home Devices 5:45 Mind Media and Erwin Shout-Out 6:55 Wellness Device vs. Diagnostic 8:40 Why Don’t We Diagnose? 10:10 Is DSM a Valid Actuarial Table? 10:40 Show Start 11:14 Difference Between Neuroptimal and Other Devices 16:10 Santiago Brand’s Thoughts on Equipment and Modality 21:22 What Does Dr. Hill Do With His 80% Remote Clients? https://peakbraininstitute.com/ 22:28 Cognionics Systems for Home/Remote http://www.cognionics.com/index.php/products 24:35 Is There Such a Thing as a True Dry Sensor Cap? 25:57 Faraday Cages Show Clip https://youtu.be/rD3nBkQ0JW8 28:00 50 and 60 Hz Artifacts: USA vs. Europe – Dr. Hill 29:35 Math vs. Language Centers 30:50 John Mekrut’s Thoughts on Who Should Deliver Neurofeedback 32:50 Barry Sterman’s SMR and MU 34:03 Santiago Brand’s Term: Positive Dissociation 36:35 Athletes and Frontal Lobe Disconnection 42:10 Heavy Metals Detox and Neurofeedback? 51:30 Holistic Approach: Santiago Brand 54:30 Dr. Hill’s Baked Goods 55:05 Harm Reduction Through Snobbery 57:00 Issues With People on Keto Diets 58:30 Protocols, Equipment, and Technicians 1:06:10 Mindlift Experience? 1:07:18 Parental Stress: Surgeon General Warning https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html 1:12:25 Are Games and Videos the Best Thing to Use for Feedback in Training Sessions? 1:14:40 Dr. Hill’s Theory on Why Videos Don’t Work in Neurofeedback for Implicit Learning 1:16:25 Zukor Air Games https://zukorinteractive.com/air/ 1:19:30 Working With Tiny Kids: Hacks in Training 1:20:10 Does Hyperbaric Oxygen Help With Neurofeedback? 1:24:40 Dr. Andrew Hill: Peak Brain Locations https://peakbraininstitute.com/about-pbi/ 1:25:01 John Mekrut: Balanced Brain Network https://thebalancedbrain.com/our-team/john-mekrut/ 💡 Support Us on Patreon: 👉 https://www.patreon.com/c/NeuroNoodle #NeuroNoodle #Neurofeedback #Autism #ADHD #Podcast #BrainHealth #SMRvsMu #HyperbaricTherapy #MentalHealth #PeteJansons #MariSwingle #JayGunkelman #AnthonyRamos #JoyLunt #JohnMekrut #JoshuaMoore #SantiagoBrand #AndrewHill
Live Q&A: Neurofeedback & Mental Health - Nov 2024 | NeuroNoodle
🧠✨ Join us for a live Q&A session with NeuroNoodle on November 13 at 6 PM CST! This engaging session dives deep into neurofeedback, brain science, and the latest mental health insights. Our panel of experts includes Jay Gunkelman, Dr. Mari Swingle, Dr. Andrew Hill, Santiago Brand, Joy Lunt, Anthony Ramos, and Pete Jansons, all set to discuss and answer your questions on neurofeedback’s impact on focus, mood, and overall mental well-being. Whether you're new to neurofeedback or an experienced practitioner, this session offers valuable insights into brain science and practical mental health tips. Don’t miss it! 📅 Date: November 13, 2024 🕕 Time: 6 PM CST 🔔 Set a reminder and bring your questions to the chat! #NeuroNoodle #LiveQandA #Neurofeedback #MentalHealth #BrainScience #JayGunkelman #DrMariSwingle #DrAndrewHill #SantiagoBrand #JoyLunt #AnthonyRamos #PeteJansons"
NeuroNoodle Live Q&A | Neurofeedback & Mental Health | You Drive the Content – Ask, We Answer
🧠 Join the NeuroNoodle Live Q&A! Whether you're a clinician, parent, or simply curious about neurofeedback and mental health, this session is for you! Our panel of experts will answer your questions in real time—you drive the content, and we provide the answers. This live discussion is perfect for anyone interested in brain health, whether you're a professional or just want to learn more about mental wellness. Panelists include: • Anthony Ramos (Lead Host) • Jay Gunkelman • Dr. Andrew Hill • Dr. Mari Swingle • Joy Lunt • John Mekrut • Santiago Brand • And more! This session is open to all: clinicians, end users, moms and dads—anyone is welcome to join! Don’t forget to like, comment, and subscribe for more interactive sessions. Share this stream with your friends, colleagues, and anyone interested in mental health. #NeuroNoodle #Neurofeedback #MentalHealth #LiveQandA #BrainHealth #AskWeAnswer
🔴 Live NeuroNoodle Q&A: Ask the Experts! Neurofeedback, Brain Health & More | 10/9/24 🧠✨
Join us for a LIVE NeuroNoodle Q&A on October 9, 2024, at 6 PM CST, where you drive the conversation! This interactive session will feature a panel of neurofeedback and brain health experts answering your questions in real-time. 🧠 Our expert panel includes Jay Gunkelman, Dr. Mari Swingle, John Mekrut, Anthony Ramos, Santiago Brand, Joy Lunt, and Dr. Andrew Hill, covering a wide range of topics based on what you want to know, including: Neurofeedback techniques and applications 🌟 Brain health tips and recovery strategies 🌱 Insights into managing anxiety, depression, PTSD, and more 🧘♂️ And whatever questions you bring to the table! Don't miss this chance to get your questions answered by top professionals in the field. 🔔 Join us LIVE every Wednesday at 6 PM CST to be part of the conversation and deepen your understanding of neurofeedback and brain health! #Neurofeedback #BrainHealth #LiveQandA #MentalHealth #TraumaRecovery #JayGunkelman #DrMariSwingle #JohnMekrut #AnthonyRamos #SantiagoBrand #JoyLunt #DrAndrewHill #AskTheExperts #NeuroNoodleLive
Episode Five | How to Take Care of Your Brain as an Entrepreneur with Guest Dr. Hill
Are you struggling with brain fog, slow reaction times, or feeling burnt out? Do you wonder how high-performance individuals juggle success with stress? In this episode, we dive into the fascinating world of brain data and its impact on your daily life and performance. How does sleep quality affect your brain's speed of processing? Why do high achievers often struggle with anxiety, and how can you overcome it? Discover how brain mapping can reveal key insights into your cognitive health, and how tiredness and poor sleep can cause delayed recall, trouble finding words, and slower mental performance. We'll also explore how you can test and exercise your brain—just like your body or business—by gently stretching your cognitive muscles. Tune in to learn four actionable tips to overcome procrastination, how the new MVP (minimal viable practice) can transform your self-care routine, and why proactive brain health isn’t just about you—it benefits your company, your employees, and your family. Ready to hyperfocus and boost your brainpower? Your spouse will thank you for it! This episode is a must-listen for anyone seeking to enhance their mental clarity and performance while mastering self-care for long-term success. Guest Information: Dr. Andrew Hill, Founder of Peak Brain, is UCLA PhD trained functional neuroscientist who approaches biohacking from a person-specific perspective, helping to each each person to become an expert in their own brain. Website: https://peakbraininstitute.com/ Podcast: https://andrewhillphd.com/ Connect with Dr. Hill: Instagram: https://www.instagram.com/peakbrainla/ Facebook: https://www.facebook.com/PeakBrainInstitute YouTube: https://www.youtube.com/@DrHill LinkedIn: https://www.linkedin.com/in/andrewhillucla/ If you liked what you heard, we'd love for you to come back for more episodes! Please share, like and subscribe to the show. Follow us on Instagram https://www.instagram.com/innovationforentrepreneurs/ Leave us a positive review on iTunes https://podcasts.apple.com/us/podcast/innovation-for-entrepreneurs/id1745108175 Join our kick ass community of entrepreneurs! We meet weekly to learn, network and work through business challenges together. We also prioritize self care by coming together once a month for different virtual events such as cooking classes, workouts, and more. Work hard, play hard! https://www.facebook.com/share/g/jdvBiZWLptnz1uJQ/ Email to request our free newsletter, Founders Digest. YourBusinessCopilotco@gmail.com As always, Carpe Diem!
Your Brain, Neurofeedback & Mental Health - Exploring Equipment & Modality Differences 🧠 | Live Q&A
Join us for an insightful Q&A session as we dive into neurofeedback, brain health, and the complexities of mental health with our expert panelists, including Dr. Andrew Hill, Jay Gunkelman, Dr. Mari Swingle, Joy Lunt, Santiago Brand, Anthony Ramos, John Mekrut, Joshua Moore, and Pete Jansons. We discussed the effectiveness of various neurofeedback modalities, the impact of hyperbaric oxygen therapy, and the importance of a holistic approach to brain health. 🌟 Key Topics Covered: Differences between neurofeedback modalities like ILF, SMR, and neurofeedback devices. The role of metabolic and nutritional health in neurofeedback outcomes. Hyperbaric oxygen therapy's impact on brain function. Practical insights into working with children and engaging them in neurofeedback. Disclaimer: This content is for informational and entertainment purposes only. Always check with your primary care physician before making any changes to your health routine. Key Moments: Pre-Show & Technical Setup 0:00 - 2:11 Discussing the importance of staying in the StreamYard studio until recordings are complete and ensuring correct setup for the show. Introduction & Opening Remarks 2:11 - 6:41 Introduction of the panelists and light discussion on microplastics and their impact on the brain. Neurofeedback Modalities Discussion 6:41 - 13:00 Introduction to different neurofeedback modalities, including amplitude training, infralow, Z-score, and Loretta. Discussion on the public's misunderstanding of these methods. Equipment & FDA Approval in Neurofeedback 13:00 - 19:10 Examination of various neurofeedback equipment, their FDA approval status, and the difference between wellness devices and diagnostic tools. Neuroptimal vs. Other Neurofeedback Devices 19:10 - 22:55 A detailed comparison between Neuroptimal and other neurofeedback modalities, emphasizing the importance of practitioner expertise. Client Case Studies & Neurofeedback Applications 22:55 - 30:10 Panelists share client experiences with different neurofeedback devices, highlighting the importance of appropriate equipment selection. Laterality in Brain Function 30:10 - 34:05 Discussion on brain hemispheric laterality, with insights from Dr. Andrew Hill on his research and its application in neurofeedback. SMR vs. Mu Waves in Neurofeedback 34:05 - 39:03 Clarification on the differences between SMR (Sensorimotor Rhythm) and Mu waves, and their relevance in neurofeedback. Client-Centered Neurofeedback & Ethical Considerations 39:03 - 47:02 Discussion on the ethical implications of neurofeedback, client-centered approaches, and the importance of understanding client needs and metabolic health. Integrating Metabolic Health in Neurofeedback 47:02 - 53:00 Importance of considering metabolic and nutritional health in neurofeedback therapy to ensure effective outcomes. Hyperbaric Oxygen Therapy (HBOT) and Neurofeedback 53:00 - 1:04:50 Discussion on the use of Hyperbaric Oxygen Therapy in conjunction with neurofeedback and its effects on brain health. Working with Children in Neurofeedback 1:04:50 - 1:18:03 Strategies for effectively working with children in neurofeedback, including managing hyperactivity and engagement during sessions. Final Q&A & Closing Remarks 1:18:03 - End Final questions from the audience, including discussions on Hyperbaric Oxygen Therapy and a recap of key points from the session. Dr. Andrew Hill locations: https://peakbraininstitute.com/contact-us/locations/ Los Angeles, Orange County, St. Louis, Manhattan, London, Stockholm #Neurofeedback #MentalHealth #EEG #BrainHealth #Neuroptimal #AmplitudeTraining #SMR #MuWaves #HBOT #MetabolicHealth #ChildNeurofeedback #DrAndrewHill #JayGunkelman #DrMariSwingle #JoyLunt #AnthonyRamos #JohnMekrut #SantiagoBrand #PeteJansons
The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063
Why should therapists and neurofeedback professionals work together? How does the biopsychosocial approach shed more light on what’s ailing a client and new ways to resolve it? Can you integrate […] The post The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063 (https://practiceofthepractice.com/the-future-of-neurofeedback-and-research-with-dr-andrew-hill-pop-1063/) appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice (https://practiceofthepractice.com) .
Unlocking The Power of Your Mind with Neurofeedback | Jess Arce
Join Jess Arce, host of The Learning Disabilities Experts, as she welcomes Dr. Andrew Hill, founder of Peak Brain Institute and a leading neurofeedback practitioner. Dr. Hill, a PhD in Cognitive Neuroscience, shares his expertise on unlocking the power of your mind through neurofeedback. In this episode, you'll learn: • What neurofeedback is and how it works • The benefits of neurofeedback for cognitive optimization • How neurofeedback can help with a variety of learning challenges Bonus for Listeners! Use code 3DLE for $250 off at Peak Brain Institute: https://peakbraininstitute.com/referral/?ref=3DLE Schedule a FREE Consult with America's Dyslexia Expert: https://www.3dlearningexperts.com/consult 3D Learning Experts Official Website: https://www.3DLearningExperts.com 3D Learning Experts Facebook Page: https://www.facebook.com/3DLearningExpert 3D Learning Experts Parent Support Group: https://www.facebook.com/groups/dyslexicsupport Get to know more about AMERICA'S DYSLEXIA EXPERT: https://3dlearningexperts.com/jess-arce/
Andrew Hill on Neurofeedback: A Revolutionary Approach to Mental Health Treatment
Dr. Andrew Hill is a renowned expert in neurofeedback and cognitive enhancement, serving as the founder of Peak Brain Institute. With a background in neuroscience, Dr. Hill has pioneered innovative techniques to treat addiction, anxiety, and sleep disorders. His work emphasizes gentle, iterative brain training approaches over invasive methods. He engages clients globally, offering accessible virtual sessions, and frequently shares insights on brain health through podcasts and live streams.
Discover Your Peak Brain | Dr. Andrew Hill | Ep 251 ABTY Podcast | @peakbraininstitute7638
On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute. Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals. You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs. Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action. Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance. In this episode you will hear: 00:00 Intro 04:00 Dr. Hill’s personal journey into neuroscience 12:30 principles of neurofeedback 22:50 strategies for enhancing brain health 31:35 the impact of technology on brain performance 41:20 holistic approaches to mental wellness 01:06:01 Dr. Andrew’s Heartprint Those with ears, let them hear. Always love Ryan Connect with Dr. Andrew Website: https://peakbraininstitute.com IG: https://www.instagram.com/andrewhillphd/https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/@DrHill Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrAndrewHill #PeakBrainInstitute #neurofeedback
Rewiring Your Brain for Peak Performance with Andrew Hill | EP151
Book Your Complimentary Clarity Call Now! 👉 https://willpolston.com/book-a-call/ Discover the science behind neurofeedback and how it can help you overcome anxiety, boost focus, and enhance your brain's performance. In this episode of North Star Conversations with Will Polston, Dr. Andrew Hill, a leading neurofeedback practitioner, shares his insights on how brain training can lead to life-changing improvements in mental clarity, sleep, and overall cognitive function. Whether you're looking to optimise your brain for peak performance or find relief from conditions like ADHD, OCD, or stress, this conversation offers practical advice and fascinating discoveries. Tune in to learn how you can take control of your brain health and achieve your highest potential through cutting-edge neuroscience techniques. 🚀 Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction to Neurofeedback with Dr. Andrew Hill 02:00 - The Rise of Cognitive Neuroscience and Biohacking 06:45 - Discovering the Power of Neurofeedback 11:20 - How Brain Training Works to Improve Cognitive Function 14:00 - The Impact of Neurofeedback on ADHD, OCD, and Autism 18:05 - Understanding Brainwave Patterns and Emotional Regulation 23:30 - Neurofeedback for Peak Performance in Athletes and CEOs 27:50 - The Importance of Sleep, Stress, and Attention in Brain Health 32:20 - Exploring Heart Rate Variability and the Vagus Nerve 38:00 - Remote Neurofeedback Coaching and Global Reach 41:30 - The Future of AI, Brain Health, and Personalised Medicine 46:00 - Conclusion \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Recommended Video: Learn more about finding your North Star and how it'll help your business and your life. Watch “ Why You Want To Create A North Star (Ultimate Goal) and How To Do It” - https://www.youtube.com/watch?v=_LJvAJeCWxM \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / 🌍 Website - https://www.willpolston.com 📸 Instagram - https://www.instagram.com/willpolston 🔗 Facebook - https://www.facebook.com/willpolstonmih 👨💻 LinkedIn - https://www.linkedin.com/in/willpolston/ 🆇 Twitter / X - https://www.twitter.com/willpolston 🎥 TikTok - https://www.tiktok.com/@willpolston About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together! ✨ #Neurofeedback #BrainOptimization #WillPolston
Dr. Andrew Hill - Brain - Hacking increase your potential: Dr. Andrew Hill shows you how - WR #eps69
00:00 Intro [00:23] Introduction Contrary to the saying "You can't teach an old dog new tricks," humans have the remarkable ability to continuously adapt and evolve, especially when it comes to our health and well-being. [03:12] Wake Up Energized Dr. Andrew Hill discusses the significance of morning routines and the impact of food timing on our energy levels. Going to bed slightly hungry can lead to feeling lean and energized upon waking up. [10:01] The Gut-Brain Connection Our gut health profoundly influences brain function and vice versa. Dr. Hill emphasizes the importance of not eating late at night and adopting a routine to optimize cortisol and blood sugar levels in the morning. [13:41] Understanding Free Will Free will is a complex concept influenced by unconscious brain processes. The conscious mind may not always be in control of decision-making, challenging traditional notions of free will. [17:46] Decoding Happiness Happiness is often linked to feelings of safety, joy, and love, highlighting the importance of meeting fundamental human needs. [21:49] Early Development and Learning Humans have the potential to excel in various fields from a young age, challenging conventional timelines for academic and career achievements. [25:48] Unconventional Memories Fascinating cases suggest that memories may not be exclusively stored in the brain, raising questions about the nature of consciousness and identity. [27:28] Overcoming Limiting Beliefs Dr. Hill explores the brain's capacity for resilience and adaptation, emphasizing the importance of understanding and harnessing our cognitive resources. [33:47] Embracing Meditation Lifelong meditation practices can positively impact brain health and slow age-related cognitive decline, promoting presence and curiosity in daily life. [35:38] The Peak Brain Institute Offering neurofeedback services to address a range of neurological challenges, the Peak Brain Institute empowers individuals to optimize brain function and enhance overall well-being. Connect with Dr Andrew Hill today and start your journey: Social media: @andrewhillphd | @peakbrainLA Youtube: www.youtube.com/@DrHill/ Websites: www.peakbraininstitute.com | www.andrewhillphd.com | drhill@peakbraininstitute.com "Better the Whole World Against Me Than My Soul" by Wolfgang Sonnenburg: https://www.amazon.com/Better-Whole-World-Against-Than/dp/1543284280 Find us on social media: Facebook: https://www.facebook.com/wolfgangsonnenburgofficial Instagram: https://www.instagram.com/wolfgangsonnenburgofficial/ YouTube: https://www.youtube.com/@WolfgangSonnenburgYT Presented and produced by: Wolfgang Sonnenburg SOCIAL MEDIA HASHTAGS: #Brain #YourBrain #BrainWork #Stress #Anxiety #ADHD #PeakBrainInstitute #DrAndrewHill #BeWINspired #HumanityInProgress #WinspirationRadio #WINspiration #UKHealthRadio #WolfgangSonnenburg 👉Weekly UPDATES for an Extraordinary Future. 👉SOCIAL MEDIA ✘ Instagram: https://www.instagram.com/wolfgangsonnenburg/ ✘ Facebook: https://www.facebook.com/wolfgangsonnenburgofficial ✘ LinkedIn: https://www.linkedin.com/in/wsonnenburg/ 👉RECHTLICHE HINWEISE Dieses Video enthält weder bezahlte Produktplatzierungen, noch bezahlte Meinungen oder ähnliche Werbemaßnahmen. Bei Fragen zu Kooperationen oder sonstigen Anliegen wendet euch an die weiter unten eingeblendete E-Mail-Adresse, oder stellt sie in den Kommentaren. 👉ÜBER WOLFGANG SONNENBURG Wolfgang Sonnenburg ist Transformationsbegleiter, der Menschen und Unternehmen darin unterstützt, ihre Wirksamkeit, Gestaltungsmöglichkeiten und Einflussnahmen zu erkennen. Ziel ist die Selbstermächtigung. Wenn sich möglichst viele Menschen aus den Abhängigkeiten etablierter Muster und Überzeugungen befreit haben, können wir gemeinsam vitale, sich wechselseitig unterstützende und bereichernde Win-Win-Beziehungen leben und unseren Wohlstand auf Frieden und Gesundheit aufbauen. Wolfgang Sonnenburg nutzt seine Lebenszeit für die Gestaltung einer Gesellschaft, in der jeder seine eigene Verantwortung, seine eigene Kraft, seine eigene Stärke und seine eigene Lebensfreude entdeckt und lebt. In Liebe und Klarheit. E-Mail: office@awareness.ag
Unlock Your Brain's Powerful Potential With Neurofeedback featuring Dr. Andrew Hill
Unlock Your Brain's Powerful Potential With Neurofeedback What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode. Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 02:50 Understanding yourself and your brain health through brain mapping and EEG 18:15 Brain Waves 31:15 Brain mapping, neurofeedback, performance, and progress 41:35 Biohacking, accelerating changes with an integrative approach 61:04 How to connect with Dr. Andrew Hill peakbraininstitute.com Are you self-abandoning for achievement? https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack
Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback—Live!