Energy Blueprint

☀️ Why Neurofeedback Therapy is the #1 Brain Hack (part 2) (2024)

☀️ Free masterclass to double your energy👉 https://www.theenergyblueprint.com/masterclass/ Why Neurofeedback Therapy is the #1 Brain Hack (part 2). If you haven't already, make sure to check out part 1 of this podcast with Dr. Andrew Hill, which goes over the initial results of my brain map prior to starting neurofeedback. This episode -- part 2 -- goes over my second brain map which we did after 20 sessions, and all the objective brain changes that resulted from the neurofeedback training, along with all my subjective improvements. You can find part 1 here: https://youtu.be/SefLxshFMkc Claim your discount here: https://theenergyblueprint.com/neurofeedback Transcript: https://theenergyblueprint.com/neurofeedback-2 In this episode, I am speaking with Dr. Andrew Hill who works in Cognitive Neuroscience, at UCLA and is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. We will talk about how using neurofeedback can boost brain performance. What retesting after 20 sessions of biofeedback revealed about how Ari's brain’s performance has changed - and what practical difference this has made to Ari's life To what extent Dr. Hill’s research and experience can validate other (binaural) forms of brain training How does this kind of training differ from classic meditation? How fast can someone normally expect to see improvements with this technology? Other lifestyle factors that can make a massive contribution to brain health Why neurofeedback is the #1 brain hack in existence 🕒 In this episode: (00:00) Intro (01:48) Ari’s results of neurofeedback (45:15) Dr. Hill’s take on binaural beats and isochronic tones (49:50) Dr. Hill’s favorite nootropics (52:17) How meditation may affect brain waves (1:13:13) Why Dr. Hill focuses on performance over therapy (1:19:00) How neurofeedback works for ADHD and PTSD 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/ ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: support@theenergyblueprint.com 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.