Data-driven optimization of biology and cognition through measurable interventions. From intermittent fasting to neurofeedback, cold exposure to nootropics—approaches backed by neuroscience, tested on real brains. N=1 experimentation meets peer-reviewed research. Effective biohacking starts with measurement. QEEG reveals brain patterns. HRV shows autonomic regulation. Sleep tracking identifies architecture problems. Bloodwork catches metabolic dysfunction. Then intervene systematically: one variable at a time, track results, iterate. Popular interventions include neurofeedback for direct brain training, intermittent fasting for metabolic switching and autophagy, cold exposure for mitochondrial enhancement, targeted supplementation for specific deficits, and sleep optimization for restoration. Avoid shotgun approaches and magical thinking—measure, intervene, verify.
Biohacking Articles
Biohacking
Biohacking with EEG Phenotypes: Predicting Brain Function from Electrical Patterns
Nov 25, 2024
Biohacking
Biohacking Learning: Evidence-Based Strategies for Accelerated Skill Acquisition
Oct 13, 2024
Livestreams on Biohacking
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores biohacking applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Showing 12 of 42
Livestream
Childhood Basis of Dementia? Does Intervention Matter Most Before Age 10?
This week on Neurofeedback & Chill we're covering research that completely reframes how we should think about dementia prevention. Turns out the roots of cognitive decline at 70 trace back to your brain at 11. Or younger. Maybe even prenatal exposures. New studies show that cognitive ability in childhood is a stronger predictor of late-life function than the rate of decline in old age. And brain scans reveal damage patterns more closely tied to early-life risk factors than current lifestyle. This changes everything about how we approach neurofeedback, QEEG mapping, and brain optimization. I'll break down: - Why 45% of dementia is preventable (and when prevention should actually start) - The 14 modifiable risk factors across the lifespan - What 25,000+ brain maps tell me about building resilient brains - Whether the "Gifted & Tortured" phenotypes have different dementia risk profiles - How early neurofeedback training might build cognitive reserve for decades Research: https://www.sciencealert.com/the-roots-of-dementia-trace-back-all-the-way-to-childhood-experts-find Plus your AMA questions. ⏰ Live at 6pm Pacific 👉 *New website resource:* http://andrewhillphd.com 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome!
Livestream
🧠 What Stimulants REALLY Do to Your Brain (with QEEG Examples).
👉 Book a free consult: https://calendly.com/drhill1 What happens in your brain when you drink coffee, take Adderall, or use Concerta? In this livestream, I’ll break down how stimulants affect brain activity, brain waves, fatigue, sleep, and even long-term brain health. I’ll also show real QEEG maps before and after stimulants, so you can see the changes for yourself. 🔹 What we’ll cover: • How stimulants like caffeine, Adderall, and Concerta work in the brain • EEG & QEEG changes: you get less “sleepy” theta, more “focused” beta, right? right?? • Why stimulants delay fatigue and sharpen attention • Effects on circadian rhythms and sleep quality • How neurofeedback and stimulants can work together for better outcomes Whether you use coffee daily, rely on ADHD medication, or just want to understand how brain performance enhancers work, this episode gives you science you can see. Share your experience in the comments below—I read them all and may feature them in a future episode on designing effective brain training stacks. ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science-backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: neurofeedback, QEEG, brain training, brain mapping, plasticity, brain optimization, stacking, sleep, supplements, EEG, meditation, NAD, TMS, general anesthesia, HBOT, side effects, clinical outcomes Tags: #Neurofeedback #BrainTraining #Biohacking #Neuroplasticity #BrainOptimization #QEEG #PeakBrain
Livestream
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
👉Book a free consult call: https://calendly.com/drhill1 Recent studies suggest the brain naturally uses tiny amounts of lithium—and that amyloid plaques may sequester it, potentially triggering Alzheimer’s. In this video I break down the proposed mechanisms (GSK‑3β, BACE1, neuroinflammation), why micro‑doses and “plaque‑evasive” formulations (e.g., lithium orotate) showed promise in animal models, what human data suggest so far, and whether lithium looks preventative, therapeutic, or both. Clear takeaways, no hype, and what to watch for in upcoming clinical trials. Studies mentioned: Core new paper (mechanism + LO in mice): Aron L., et al. Lithium deficiency and the onset of Alzheimer’s disease. Nature (2025). https://pubmed.ncbi.nlm.nih.gov/40770094/ Human clinical trials • Nunes M.A., et al. Microdose lithium treatment stabilized cognitive impairment in patients with Alzheimer’s disease. Curr Alzheimer Res (2013). https://pubmed.ncbi.nlm.nih.gov/22746245/ • Forlenza O.V., et al. Disease‑modifying properties of long‑term lithium treatment for amnestic MCI (12‑month RCT). Br J Psychiatry (2011). https://pubmed.ncbi.nlm.nih.gov/21525519/ • Forlenza O.V., et al. Clinical and biological effects of long‑term lithium treatment for amnestic MCI (extended follow‑up). Br J Psychiatry (2019). https://pubmed.ncbi.nlm.nih.gov/30947755/ • Damiano R.F., et al. Revisiting global cognitive and functional state 13 years after an RCT of lithium for aMCI. Int Psychogeriatr (2023). https://pubmed.ncbi.nlm.nih.gov/36786725/ (Free full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC9976922/) Preclinical microdose formulations • Wilson E.N., et al. BACE1 inhibition by microdose lithium formulation NP03 rescues memory loss and early amyloid neuropathology. Transl Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28763060/ • Nunes M.A., et al. Chronic microdose lithium prevented memory loss in a transgenic AD model. J Alzheimers Dis (2015). https://pubmed.ncbi.nlm.nih.gov/26605788/ Population data (context) • Kessing L.V., et al. Association of lithium in drinking water with incidence of dementia (Denmark). JAMA Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28832877/ • Velosa J., et al. Risk of dementia in bipolar disorder and lithium’s protective association (meta‑analysis). Acta Psychiatr Scand (2020). https://pubmed.ncbi.nlm.nih.gov/31954065/ Review on use in psych conditions, in r"low dose", compared to typical psych interventions https://www.psychiatrictimes.com/view/low-dose-lithium-a-new-frontier-in-mental-health-treatment -- Note: Educational only. Not medical advice. Don’t start lithium without talking to your clinician. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. #Alzheimers #Lithium #BrainHealth #Neuroscience #DementiaResearch ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 NFB & Chill: Live Neurofeedback & AMA session
👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 Neurofeedback & Chill: Downtraining EEG?
Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join us for this livestream to chat about Downtraining - a technique used in classic neurofeedback that can be used a bit differently than standard amplitude training. In this video, we chat about the general ideas around Downtraining, and then look at a research finding -a fascinating new study published in Communications Biology that explores how changing brainwave activity (specifically, beta power: 13–30 Hz) through EEG neurofeedback impacts motor performance. Is motor cortical beta activity more about enhancing raw strength and speed (“vigor”), or does it help the brain adapt flexibly to changing demands? The study reveals surprising insights: • Reducing beta waves can help you perform better—whether that means speeding up or slowing down your movements, depending on what’s needed. • Increasing beta waves may stabilize existing motor patterns, sometimes at the expense of adaptability. • These findings challenge older views that linked beta power solely to motor force or speed. Dive into the science behind motor flexibility, neurofeedback, and how our brain adapts to different motor tasks. Whether you’re into sports, neurofeedback, neuroscience, or motor rehabilitation, understanding beta brainwaves could change the way you think about movement and brain training. 📖 Original Study: Pierrieau, E., et al. (2025). Changes in cortical beta power predict motor control flexibility, not vigor. Communications Biology, 8(1041). https://doi.org/10.1038/s42003-025-08465-2 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ #neurofeedback, #brainhealth #EEG #BetaPower #Neuroplasticity #braintraining #biohackingtips
Livestream
NFB & Chill: The Immune System & Biofeedback
Can Brain Training Boost Your Immune System? 🧠💪 The Science of Biofeedback & Immunity Ever wondered if training your brain could actually strengthen your immune system? This deep dive explores the fascinating research connecting neurofeedback, biofeedback, and immune function - and the results might surprise you! 🔬 What We Cover: 7 Key Studies Revealed: Breast cancer patients showing 18-month immune improvements HIV patients boosting CD4+ immune cells through EEG training Panic disorder patients reducing inflammation via heart rate variability Depression patients lowering inflammatory markers with brain training And more groundbreaking research! The Bottom Line: ✅ HRV (Heart Rate Variability) biofeedback & Meditation have the STRONGEST evidence for reducing inflammation and supporting a strong immune response ✅ EEG neurofeedback shows real promise but needs more research ✅ Multiple mechanisms at work: vagus nerve, stress hormones, brain-immune connections ⚠️ Still experimental - this is not meant as clinical advice. This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! 🎯 Key Mechanisms Explained: Vagal Pathway: How slow breathing activates your "rest & digest" system HPA Axis: The stress-cortisol-immunity connection Brain-Immune Loops: Direct neural control of immune responses 🔍 Research Quality Notes: We critically examine the limitations: small sample sizes, blinding challenges, and why we need bigger studies before clinical applications. Perfect for: Biohackers, health enthusiasts, researchers, clinicians, anyone curious about the mind-body connection #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., Urbanowski, F., Harrington, A., Bonus, K., & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65(4), 564-570. https://pubmed.ncbi.nlm.nih.gov/12883106/ Gruber, B. L., Hersh, S. P., Hall, N. R., Waletzky, L. R., Kuntz, J. F., Carpenter, J. K., Kverno, K. S., & Weiss, S. M. (1993). Immunological responses of breast cancer patients to behavioral interventions. Biofeedback and Self-Regulation, 18(1), 1-22. https://pubmed.ncbi.nlm.nih.gov/8448236/ Hinca, B., Świerc, E., Małecka, A., Grzeszczyk, M., Dusza, A., & Zieliński, J. (2024). Effects of electroencephalogram neurofeedback intervention on blood C-reactive protein levels in astronauts attending 2-week long analog moon mission. Brain Sciences, 14(8), 843. https://www.mdpi.com/2076-3425/14/8/843 Lehrer, P., Karavidas, M. K., Lu, S. E., Coyle, S. M., Oikawa, L. O., Macor, M., Calvano, S. E., & Lowry, S. F. (2010). Voluntarily produced increases in heart rate variability modulate autonomic effects of endotoxin induced systemic inflammation: An exploratory study. Applied Psychophysiology and Biofeedback, 35(4), 303-315. https://pubmed.ncbi.nlm.nih.gov/20635134/ Morgan, N., Irwin, M. R., Chung, M., & Wang, C. (2014). The effects of mind-body therapies on the immune system: Meta-analysis. PLoS One, 9(7), e100903. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100903 Petrowski, K., Herhaus, B., Schöniger, C., Frank, M., & Pyrc, J. (2023). Effect of a slow-paced breathing with heart rate variability biofeedback intervention on pro-inflammatory cytokines in individuals with panic disorder - A randomized controlled trial. Journal of Affective Disorders, 329, 264-270. https://www.sciencedirect.com/science/article/abs/pii/S016503272300109X Schummer, G. J., Noh, S. M., & Mendoza, J. J. (2013). The effect of neurofeedback and cranial electrotherapy on immune function within a group of HIV+ subjects: A controlled study. Journal of Neurotherapy, 17(3), 151-161. https://www.isnr-jnt.org/article/view/16489 Shields, G. S., Spahr, C. M., & Slavich, G. M. (2020). Psychosocial interventions and immune system function: A systematic review and meta-analysis of randomized clinical trials. JAMA Psychiatry, 77(10), 1031-1043. https://pmc.ncbi.nlm.nih.gov/articles/PMC7272116/ Young, K. S., Siegle, G. J., Misaki, M., Zotev, V., Phillips, R., Drevets, W. C., & Bodurka, J. (2018). Real-time fMRI neurofeedback amygdala training may influence kynurenine pathway metabolism in major depressive disorder. NeuroImage: Clinical, 18, 980-989. https://www.researchpad.co/article/doi/10.1016/j.nicl.2021.102559
Livestream
🧠 NFB & Chill: Live Neurofeedback Session on C3, C4, CZ
Discord Neurofeedback server link: https://discord.gg/244cJFft Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
5 Ways to Reverse Biological Age: Neurofeedback & Chill
🧠 Join me LIVE for another relaxing Neurofeedback & Chill session as we dive into the latest groundbreaking research being highlighet in news articles, highlighting strategies to reverse biological age and optimizing brain health! Tonight we're covering 5 fascinating studies from this week that show how simple lifestyle changes can literally turn back the clock on your brain: 🔬 WHAT YOU'LL LEARN: - Why seniors using smartphones have 58% lower dementia risk - Which musical activities boost memory and problem-solving - How a Stanford researcher reversed his biological age by a decade - The Harvard study showing meditation makes brains 6 years younger - Practical tips you can start implementing today! 💡 PERFECT FOR: - Anyone interested in brain optimization and longevity - Those curious about neurofeedback and meditation - People looking for science-backed anti-aging strategies 📚 RESEARCH SOURCES: All studies from May 2025 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 🧠 Citations in the News🧠 Digital Technology Study Washington Post, May 26, 2025 https://www.washingtonpost.com/wellness/2025/05/26/seniors-digital-technology-cognitive-impairment/ Musical Engagement Study New York Post, May 25, 2025 https://nypost.com/2025/05/25/health/want-to-keep-your-mind-sharp-as-you-age-try-this-activity/ Nature-Immersed Lifestyle Business Insider, May 24, 2025 https://www.businessinsider.com/longevity-researcher-lived-in-the-forest-lowered-his-biological-age-2025-5 Advanced Yogic Meditation India Today, May 22, 2025 https://www.indiatoday.in/education-today/news/story/brain-age-59-years-younger-in-samyama-sadhana-meditators-finds-harvard-study-2728672-2025-05-22 Long-Term Meditation Benefits ScienceAlert, April 7, 2025 https://www.sciencealert.com/long-term-meditation-may-reduce-stress-and-aging-study-suggests SUBSCRIBE for weekly neuroscience content that helps you understand and optimize your unique brain! #ADHD #Neurofeedback #ADHDScience #BrainScience #Neurodiversity #NeurofeedbackAndChill #ADHDAwareness #EvolutionaryPsychology #ADHDSuperpowers #LiveStream #ADHDStrengths #Biohacking #Neuroscience 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
Neurofeedback & Chill: Biohacking ADHD
Topic: Biohacking ADHD with QEEG & Neurofeedback Some neuroscience of ADHD and neurofeedback protocols plus some related biohacks and strategies we can use to get focused and learn to control our executive functoin. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial 00:00 Intro 02:10 Neurofeedback & AMA 18:30 Brain Areas & Trauma 25:30 Executive Function 32:20 Biohacking Strategies 46:50 Neurofeedback Discovery 49:25 QEEG Examples with ADHD 106:45 Conclusion
Livestream
Neurofeedback & Chill: Biohacking Anxiety
Topic: Neurofeedback & Chill: Biohacking Anxiety Struggling with anxiety or know someone who is? 🧠 Join us for our next Neurofeedback & Chill session where we’ll dive into Biohacking Anxiety and explore how neurofeedback and other brain-based strategies can help you take control. 🔍 What We’ll Cover: • Understanding anxiety through a neurobiological lens • How neurofeedback can retrain your brain for calm • Practical biohacks to reduce anxiety and boost mental resilience Article / notes we review in the video: https://andrewhillphd.com/biohacking-anxiety Neuronic 1070 mentioned: ($100 coupon) https://neuronic.online/discount/DrAndrewHill Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial
Livestream
Neurofeedback & Chill: Biohacking Motivation & Avoidance
Topic: Neurofeedback & Chill: Biohacking Motivation & Avoidance Want to know how to light a fire under yourself, and dissolve task avoidance? 🧠 Join us for our next Neurofeedback & Chill session where we’ll dive into Biohacking Motivation & Avoidance and explore how neurofeedback and other brain-based strategies can help you take control. 🔍 What We’ll Cover: • Understanding approach / avoid conflicdt and motivation through a neurobiological lens • How neurofeedback can retrain your brain for forward motion • Practical biohacks to reduce overwhelm and boost task action Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Neuronic 1070 mentioned: ($100 coupon) https://neuronic.online/discount/DrAndrewHill
Livestream
Neurofeedback & Chill: Biohacking Sleep
Topic: Neurofeedback & Chill: Biohacking Sleep Struggling with getting a good night's sleep? You're not alone. Sleep is crucial for cognitive function, mental health, and overall well-being. Monday at 6 PM Pacific, join me for **Neurofeedback & Chill** where we'll dive into **Biohacking Sleep** using neurofeedback and other brain-based strategies to improve your sleep quality. 🔍 **What We’ll Explore:** - How neurofeedback can enhance sleep - The role of brain waves in sleep regulation - Practical biohacking tips for better sleep Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Tips for Biohacking Sleep https://andrewhillphd.com/biohacking-sleep-optimize-your-rest-for-peak-performance/
Livestream
Neurofeedback & Chill: Biohacking Meditation
🌟 Neurofeedback & Chill: Biohacking Meditation 🌟 Ever wondered how meditation can be supercharged with neurofeedback? Join me for this week’s "Neurofeedback & Chill" session as we dive into the intersection of brain training and mindfulness. We’ll cover the basics of what meditation is - and is not - and explore how neurofeedback can enhance your meditation practice, helping you achieve deeper relaxation, better focus, and greater mental clarity. 🧘 Topic: Biohacking Meditation 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill I’ll start by explaining and demonstrating neurofeedback techniques, followed by a live Q&A where we discuss biohacking, meditation, sleep, stress management, and more. Whether you're new to neurofeedback or a seasoned pro, there’s something for everyone. 👉 Tune in, ask your questions, and let’s biohack our way to a better brain! #NeurofeedbackAndChill #Biohacking #Meditation #BrainHealth #Mindfulness #Neurofeedback #QEEG #ShiftHappens #DontJustDoSomethingSitThere Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Want to read more about Biohacking Meditation? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-meditation/
Livestream
Neurofeedback & Chill: Biohacking Bad Habits
🔥 Ready to Biohack Your Bad Habits? 🔥 Join me for this week’s Neurofeedback & Chill Livestream where we dive into habits and cover some strategies including using neurofeedback. Whether it’s procrastination, stress eating carbs, staying up late, or any other habit that’s holding you back, learn how to retrain your brain and create lasting change. 🧠 We’ll explore brainwave activity in real-time and discuss actionable tips to help you biohack your way to better habits. 📅 Tune in LIVE on Monday at 6 PM Pacific 👀 YouTube.com/DrHill 👉 Don't miss out - bring your questions and let’s hack your brain for better habits together! #Biohacking #Neurofeedback #Brain #BadHabits #Neuroplasticity #Focus #BrainOptimization #BehaviorChange #PeakPerformance #SelfImprovement #QEEG #HabitHacking #ADHD #Anxiety #AMA #YouTube #Livestream Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain and follow this link to get $250 off a QEEG: https://peakbraininstitute.com/Special Want to read more about Biohacking Bad Habits? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-bad-habits-upgrade-your-vices/
Livestream
Neurofeedback & Chill: Biohacking Fight or Flight
🔔 Ready to Hack Your Fight-or-Flight Response? This week’s Neurofeedback & Chill is diving deep into biohacking your brain to manage stress, regulate cortisol, and activate resilience. Whether it’s dealing with anxiety or optimizing your nervous system for peak performance, we’ll cover how you can regain control over the fight-or-flight response and build long-term stress resilience. 🎯 Topic: Biohacking the Fight-or-Flight Response 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • How the fight-or-flight response works and its impact on your health • Biohacking techniques to regulate stress and cortisol levels • Using neurofeedback and vagus nerve techniques to balance the nervous system During the session, I’ll be demonstrating neurofeedback techniques to help impact stress, plus answer your questions on improving resilience and stress management in real-time. Whether you’re battling anxiety, looking to improve your HRV, or curious about neurofeedback, this is the livestream for you! ✨ Join the livestream, ask your questions, and learn how to biohack your way to a calmer, more resilient mind and body! #FightorFlight #NeurofeedbackAndChill #Biohacking #StressManagement #Neurofeedback #VagusNerve #Cortisol #Resilience #BrainTraining #Livestream #YouTube #AMA Got questions on how to better manage stress and build resilience? Drop them in the comments or join me live this Monday! Want to dive deeper into this topic? Read more on hacking your fight-or-flight response: https://andrewhillphd.com/biohacking-fight-or-flight/ Need a QEEG Brain Map? Take advantage of my YouTube discount: Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 Peak Brain Special Offer: https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Flow States
Ever wondered how to tap into your flow state more effectively? This week’s Neurofeedback & Chill is all about hacking your brain to achieve those elusive moments of deep focus, creativity, and peak performance. 🎯 Topic: Biohacking Flow States 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • What flow really is and why it’s important • How neurofeedback can help unlock flow • Biohacking tips to build access to flow states I’ll be demonstrating neurofeedback techniques and answering all your questions about flow states, brain performance, and more during the live Q&A. Whether you’re a high performer, creative, or just someone curious about the brain, you won’t want to miss this one! ✨ Join the livestream, ask your questions, and learn how to biohack your way into flow like never before! #FlowState #NeurofeedbackAndChill #Biohacking #PeakPerformance #BrainTraining #Neurofeedback #Neuroscience #Creativity #Productivity #Livestream #YouTube #AMA Got questions on how to achieve flow states more consistently? Drop them in the comments or join me live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-flow/ Need a QEEG Brain Map? Take advantage of my YouTube discount to get Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Intelligence
Curious about how intelligence can be enhanced through brain training with neurofeedback, and with other biohacking strategies? Join me in this week’s “Neurofeedback & Chill” session where we explore how to biohack intelligence, measure cognitive performance, and boost brain power with neurofeedback and other powerful strategies. We’ll dive deep into: 🧠 What intelligence really is and how it’s measured 🚀 How neurofeedback can enhance cognitive function and IQ 🔧 Practical biohacks to sharpen focus, memory, and processing speed 📅 When: Live on Mondays at 6 PM Pacific Whether you’re looking to boost your own brain performance or just curious about the science behind intelligence, this session will have something for everyone. Join the livestream for a deep dive into brain training with a live Q&A to answer all your biohacking, intelligence, and performance-related questions! #NeurofeedbackAndChill #BiohackingIntelligence #BrainHealth #CognitiveEnhancement #Neurofeedback #QEEG #BrainOptimization #PeakPerformance 💡 Got a question? Drop it in the comments or join me live! We’ll cover everything from boosting intelligence, optimizing focus, sleep, stress management, and more. Need a QEEG Brain Map? Take advantage of my YouTube discount to get Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 https://peakbraininstitute.com/special/ Want more details on how to biohack your intelligence? Article here! https://andrewhillphd.com/biohacking-intelligence/
Livestream
Neurofeedback & Chill: Biohacking Learning
📣 Join Monday at 6pm Pacific for weekly “Neurofeedback & Chill” Live! 🧠 This Week's Topic: Biohacking Learning Discover how to optimize your memory, enhance executive function, and boost your cognitive performance. We’ll dive into managing learning & knowledge, and what impacts acquisition and retrieval. Learn how to unlock your brain’s full potential! 📅 When: Monday 6 PM Pacific 🔗 Where: https://www.youtube.com/DrHill 🧠 Join each week live, or watch later! I’ll be demonstrating neurofeedback methods and sharing practical tips to optimize learning, plus answering all your questions during the live Q&A. Whether you’re a student, professional, or simply curious about boosting your memory, this session is for you! Bring your questions, and see you there! #Biohacking #Learning #NeurofeedbackAndChill #CognitivePerformance #ADHD #SleepHacks #ExecutiveFunction #AttentionManagement #SpacedLearning #YouTube #Livestream #AMA ✨ Join the livestreams to ask your questions live, and learn how to biohack your memory like never before! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-learning (published when show goes live) Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat sessions! 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Memory
Looking to enhance your memory and unlock greater cognitive potential? This week’s Neurofeedback & Chill Livestream is all about biohacking your memory to improve recall, learning, and overall brain performance. 🎯 Topic: Biohacking Memory 📅 When: Monday at 6 PM Pacific 🎥 Where: https://www.youtube.com/DrHill 🔍 What you’ll learn: • What memory is - and what only looks like it • How memory changes over time • Neurofeedback to enhance memory function • Nootropics that may boost cognition & recall • Behavioral biohacks to improve memory I’ll be demonstrating neurofeedback methods and sharing practical tips on nootropics and behavioral strategies to optimize your memory. Plus, I’ll be answering all your questions during the live Q&A. Whether you’re a student, professional, or simply curious about boosting your memory, this session is for you! ✨ Join the livestream, ask your questions, and learn how to biohack your memory like never before! #BiohackingMemory #NeurofeedbackAndChill #BrainTraining #Neurofeedback #Nootropics #CognitivePerformance #Livestream #YouTube #AMA #Memory #PeakAging #Biohacking Got questions on enhancing your memory? Drop them in the comments or join live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-memory (published when show goes live) Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat sessions! 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking OCD
Struggling with obsessive thoughts, intrusive behaviors, or tics? This week’s Neurofeedback & Chill is dedicated to unraveling the complexities of OCD and related phenomena and how you can take control through neuroscience. 🎯 Topic: Mastering OCD with Neurofeedback 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • The neuroscience behind OCD - what physiology is key • How neurofeedback can help reduce OCD • Other strategies to biohack your physiology I’ll be demonstrating neurofeedback techniques and answering all your questions about OCD, mental health, and brain optimization during the live Q&A. Whether you’re experiencing OCD and tics yourself, supporting someone who is, or simply curious about the workings of the mind, this session is for you! ✨ Join the livestream, ask your questions, and discover how to navigate OCD like never before! #OCD #NeurofeedbackAndChill #MentalHealth #BrainTraining #Neurofeedback #Neuroscience #Anxiety #Tics #Livestream #YouTube #AMA Got questions on managing OCD more effectively? Drop them in the comments or join me live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-ocd/ Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat assessment! 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Plasticity
Unlock Your Brain’s Potential! 🧠✨ Welcome to the next Neurofeedback & Chill livestream: Biohacking Plasticity. Discover how to harness your brain’s natural ability to adapt and reorganize. We’ll explore: • The science of neuroplasticity and its impact on learning and memory. • Effective strategies like neurofeedback, meditation, exercise, and exploring new environments. • Common pitfalls and misconceptions to avoid on your brain enhancement journey. Don’t miss this opportunity to learn how to work with your brain, not against it, for optimal cognitive performance. 🗓️ Where: Monday, 6pm Pacific every week for live Q&A - get in on the fun! 📍 Where: YouTube.com/DrHill Ready to unlock your true potential? Join us! #NeurofeedbackAndChill #BiohackingPlasticity #Brain #CognitiveEnhancement #AMA #YouTube #Plasticity #Biohacking #Neurofeedback #qeeg ✨ Can’t make it live? Watch the replay and join our growing community of brain optimization enthusiasts! Want to dive deeper? Read more on these topics here: https://andrewhillphd.com/biohacking-plasticity/ Join us to learn the truth behind these biohacks and how to truly enhance your cognitive performance! 🧠✨
Livestream
Neurofeedback & Chill: Biohacking Procrastination
Topic: Biohack Productivity and Defeat Procrastination! Neurofeedback protocols and behavioral strategies we can use to get focused and create real movement and action. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Draft article that will be developed from this presentation: https://andrewhillphd.com/biohacking-procrastination/
Livestream
Neurofeedback & Chill: Biohacking Sensory and Social Processing
📣 Join Monday at 6pm Pacific for weekly "Neurofeedback & Chill" Live! 🧠 This Week's Topic: Biohacking Sensory and Social Processing Discover how to optimize your sensory experiences and enhance your social interactions through cutting-edge biohacking techniques. We'll dive into the neuroscience of social cognition and explore practical strategies to boost your brain's potential for processing sensory input and navigating social situations. Learn about: - QEEG-guided neurofeedback for targeting specific brain regions - Alpha-Theta training for emotional integration and social behavior - The role of the Temporoparietal Junction (TPJ) in decoding social cues - Mindfulness and meditation practices for enhancing sensory awareness 📅 When: Monday 6 PM Pacific 🔗 Where: YouTube.com/DrHill 🧠 Join each week live, or watch later! I'll be demonstrating neurofeedback methods and sharing practical tips to optimize your sensory and social processing, plus answering all your questions during the live Q&A. Whether you're looking to improve your social skills, manage sensory sensitivities, or simply curious about enhancing your cognitive performance, this session is for you! Bring your questions, and see you there! #Biohacking #SensoryProcessing #SocialCognition #NeurofeedbackAndChill #AlphaTheta #TPJ #Mindfulness #QEEG #YouTube #Livestream #AMA ✨ Join to ask your questions live, and learn how to biohack like never before! Want to dive deeper? Read more on here: https://andrewhillphd.com/sensory-and-social/ Need a QEEG Brain Map? Take advantage of Fall Special to get $250 off at Peak Brain: 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking with Red Light Therapy
🧠 Brain Biohacking With Photobiomodulation: Optimizing Neural Function Through Light Therapy Join us Live as we explore the cutting-edge science of PhotoBiomodulation (PBM) and its applications for brain optimization. From cellular mechanisms to practical protocols, discover how specific wavelengths of light can enhance cognitive performance and neural function. ⏰ TIMESTAMPS: Will be added after livestream ✨ KEY TOPICS: - The science behind photobiomodulation and brain function - Understanding wavelengths and their effects on neural tissue - Practical protocols for cognitive enhancement - Integration with other optimization strategies - Latest research and technological developments - Q&A session 🔗 RESOURCES MENTIONED: Article: https://andrewhillphd.com/brain-biohacking-with-photobiomodulation Get $100 off Neuradiant 1070 from Neuronic: https://neuronic.online/discount/DrAndrewHill Get $250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ ✨ WANT TO OPTIMIZE YOUR BRAIN? Book a consultation: https://peakbraininstitute.com/appointments1/ 🎯 CONNECT WITH DR. HILL: Website: https://www.andrewhillphd.com Instagram: https://www.instagram.com/andrewhillphd LinkedIn: https://www.linkedin.com/in/andrewhillucla #NeurofeedbackAndChill #Biohacking #PhotoBiomodulation #BrainOptimization #Neuroscience #RedLightTherapy #ama 👉 Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay updated on the latest in brain optimization!
Head First Podcast
Ep15 - Biohacking Cancer with Eric Remensperger
Eric Remensperger has been a practicing attorney for over 30 years, and casual biohacker until he discovered his Stage IV cancer and began an exploration of the science and treatment possibilities available to him. Learn about how he returned to health.
Ep14 - The Lifestylist: Dialing in what works, with Luke Storey
Fashion stylist, transformational coach, public speaker, and entrepreneur Luke Storey joins HeadFirst with Dr. Hill to discuss his journey from fashion styles to life stylist, and how he uses himself as a guinea pig to evaluate different biohacking strategies.
Ep12 - Nourishing Our Bodies and Minds with Wendi Michelle
Health coach, author and nutrition entrepreneur, Wendi Michelle discusses optimizing health, nurishing our bodies, healing ourselves, reversing her late stage lyme disease, cryotherapy, neurofeedback training, and the “brain cocktail.” Wendi Michelle is the VP of Operations and Executive Director of Wellness at Next Health, which is one of the premier health and wellness centers in Los Angeles. She is also a nutrition entrepreneur as the founder and creator of food startups Hoola Bars and Hummish. Wendi is also a long-time health coach, biohacker, personal trainer, and author of Effortless Real Foods. Wendi has dedicated her life to giving people tools to master their own nutrition, fitness and health goals. A life altering face to face confrontation with her own health set her on a path to disrupt every system that opposes complete health and wellbeing in order to empower people in truth. Wendi continues to seek out and apply the latest in scientific advancements believing that we have barely scratched the surface of human potential.
Ep10 - Optimizing the Mind with Daniel Schmachtenberger of Neurohacker Collective
Neurohacker, systems scientist, and philosopher Daniel Schmachtenberger discusses the questions at the heart of modern science which will allow us to unlock the secrets of the most complex instrument in the known universe: the human brain, and offers avenues to begin quantifying and hacking it.
Ep5 - Ryan Munsey from Natural Stacks on CILTEP and body biohacking
Ryan is a former fitness model and gym owner turned writer, speaker, and biohacker. He's a mental and physical performance specialist with a degree in Food Science & Human Nutrition from Clemson University. An avid hunter, you'll often find him in the woods.
Ep3 - Nootropics and other biohacking with Smart Drug Smarts’ Jesse Lawler
Biohacker Jesse Lawler joins us to talk about plasticity, fasting, how important dark chocolate is to him, and different ways to eat including Intermitten Fasting. We also look at some of Jesse’s QEEG brain maps. Jesse Lawler is a pan-disciplinary enthusiast and biohacker, who has written enterprise software for beer companies, produced zombie films, been a featured speaker at business conferences, and slept outdoors at gas stations. He is curious and a do-it-yourself’er entrepreneur, and the founder of the Smart Drug Smarts podcast.
Ep1 - Biohacking Ben Greenfield's brain: light, sleep, and what his EEG shows.
See Ben Greenfield get his "brain mapped" and talk about what his personal fitness, peak performance, and biohacking tips and strategies are, and look at his Quantitative EEG for a suggestion of some brain performance targets. Head First is an in depth conversion with thought leaders in the wellness space. Guests include entrepreneurs, fitness professionals, elite athletes, psychologists, biohackers, and out of the box thinkers.
Guest Appearances
Showing 12 of 28
Leading Neuroscientist 3 BIG Health Hacks
Acid For Squares Podcast Guest Dr. Andrew Hill, a leading neuroscientist, shares his top science-backed hacks for improving brain health and mental performance, starting today. From the power of nighttime fasting and quality sleep to the impact of early rising and immediate movement, these daily shifts can rewire your brain for clarity, energy, and emotional resilience. Watch the full episode now on all podcast platforms. #shorts
Top Neuroscientist Is Reprogramming Brains Like Computers | E53 Dr. Andrew Hill
On this episode of the Acid For Squares podcast, hosts Cody Blue and Tanya Dahl sit down with Dr. Andrew Hill, one of the top neuroscientists in the world, a leader in neurofeedback, and the founder of the Peak Brain Institute, to explore how neurofeedback is revolutionizing the way we train the brain for focus, resilience, and higher states of consciousness. Dr. Hill shares how this cutting-edge technology is helping people overcome everything from ADHD, OCD, and depression to addiction, coma recovery, and even schizophrenia, offering a glimpse into the brain’s incredible capacity to heal and adapt. He also gives practical tips for hacking your brain health and reveals what he’s discovered while studying the brains of world-famous psychics, mediums, and deep meditators. It’s a conversation at the intersection of science, spirit, and self-mastery. GET MORE FROM ACID FOR SQUARES at PATREON www.patreon.com/acidforsquares PLEASE FOLLOW, LIKE, COMMENT AND SHARE! Your interaction with our content helps us so much! ACID FOR SQUARES SOCIAL MEDIA ACCOUNTS: Instagram: www.instagram.com/acidforsquares Tiktok: https://www.tiktok.com/@acidforsquares X: https://x.com/AcidForSquares Website: www.acidforsquares.com Linktree: https://linktr.ee/acidforsquares Spotify: https://open.spotify.com/show/0YQFYisAjStOZkbOHchedd?si=188a1ba00eb74aab Apple: https://podcasts.apple.com/us/podcast/acid-for-squares/id1763048673 Hosts: Tanya Dahl & Cody Blue Guests: Dr. Andrew Hill For More On Dr.Andrew Hill: Social: @peakbrainla IG: @andrewhillphd YouTube: @DrHill Website: https://peakbraininstitute.com/ Website: https://andrewhillphd.com/ Disclaimer: The views and opinions expressed on the Acid For Squares Podcast are those of the guests and do not necessarily reflect those of the hosts or affiliated companies. The podcast is for entertainment and informational purposes only and is not professional advice. Topics may include mature content—parental discretion is advised.
The Secret to Success That No One Uses
The Secret to Success That No One Uses In this eye-opening video, Dr. Andrew Hill, a brain expert, explains how a simple daily ritual like meditation can help you burn off morning stress, balance blood sugar, and start your day with clarity. Most people skip this powerful tool, but adding just 5-10 minutes of mindful movement or breath work can completely shift your energy. No fancy workouts needed — just simple, natural habits that fit right into your morning routine. If you’ve been feeling overwhelmed or sluggish, this could be the game-changer you need. Watch now and discover how to build your own “minimal viable practice” that actually sticks! #MeditationBenefits #UnderusedMeditation #MorningRituals #SelfCareHacks #BrainHealth #MinimalViablePractice #StressReliefTips #mindfulliving #DailyMeditation #SimpleSelfCare #cameronedwardbenton #gettingtoknowyou 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, trauma healing, mental health awareness, brain training, EEG neurofeedback, biofeedback therapy, rave culture healing, EDM community, festival life insights, electronic music spirituality, psychedelic integration, plant medicine journey, alternative healing, holistic wellness, personal growth podcast, self-improvement tips, spiritual awakening, conscious living, biohacking techniques, health optimization, HRV training, binaural beats, mindfulness practices, relationships advice, conscious sexuality, interviews with unique people, deep conversations, human experience, societal norms, authentic self, neuroscience breakthroughs, modern spirituality, psychological well-being, creative expression, neurodivergence support, stress reduction, identity exploration, wisdom talks, life lessons podcast, transformation stories.
Your Late-Night Habits Are Wrecking Your Brain | @DrHill Explains #podcast
**The hidden mechanism destroying your sleep, growth hormone, and next-day performance** You know that late-night snacking isn't great for you. But you probabl
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
In this episode of the Wellness Empowerment Project, we speak with Dr. Andrew Hill, founder of Peak Brain Institute, about brain health and aging. Dr. Hill, a well-regarded neurofeedback practitioner and biohacking coach, shares insights on how to optimize brain function across various aspects such as stress, sleep, attention, and creativity. He debunks myths around inevitable cognitive decline with aging, explaining the impact of lifestyle, nutrition, and habits like meditation on maintaining brain health. We delve into age-related cognitive changes, the importance of sleep, and modern biohacking techniques. Dr. Hill emphasizes that significant control over brain health lies in our hands and discusses the promising future of individualized medicine driven by technological advancements. 00:00 Introduction to Dr. Andrew Hill 00:54 Understanding Cognitive Decline and Aging 05:55 Brain Health Strategies and Meditation 09:23 Modern Tools for Brain Health 16:00 Genetics and Brain Health 29:33 Future of Brain Health and Aging Come back next week for Part II! Connect with Dr. Hill: Peak Brain Institute - Brain Gym & Peak Performance Center (https://peakbraininstitute.com/) Home - Andrew Hill, PhD (andrewhillphd.com) (https://andrewhillphd.com/) www.youtube.com/@DrHill (http://www.youtube.com/@DrHill) Andrew Hill (@andrewhillphd) • Instagram photos and videos (https://www.instagram.com/andrewhillphd/) Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos (https://www.instagram.com/wellnessempowermentproject/) Facebook: The Wellness Empowerment Project Podcast
Brain Wellness - episode 100: Geeking out on the neuroscience of brain mapping with Andrew Hill
Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. Find Dr. Hill at: https://peakbraininstitute.com/ Email: drhill@peakbraininstitute.com Facebook: https://www.facebook.com/PeakBrainInstitute Instagram: https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/drhill Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp
High Performing Brain: Sleep, Cortisol & Nootropics (Part 1)
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
High Performing Brain: Sleep, Cortisol & Nootropics (Part 2)
*Based on insights from Dr. Andrew Hill, PhD, functional neuroscientist and founder of Peak Brain Institute* We need to kill some sacred cows in the biohacking
The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063
Why should therapists and neurofeedback professionals work together? How does the biopsychosocial approach shed more light on what’s ailing a client and new ways to resolve it? Can you integrate […] The post The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063 (https://practiceofthepractice.com/the-future-of-neurofeedback-and-research-with-dr-andrew-hill-pop-1063/) appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice (https://practiceofthepractice.com) .
Unlocking The Power of Your Mind with Neurofeedback | Jess Arce
Join Jess Arce, host of The Learning Disabilities Experts, as she welcomes Dr. Andrew Hill, founder of Peak Brain Institute and a leading neurofeedback practitioner. Dr. Hill, a PhD in Cognitive Neuroscience, shares his expertise on unlocking the power of your mind through neurofeedback. In this episode, you'll learn: • What neurofeedback is and how it works • The benefits of neurofeedback for cognitive optimization • How neurofeedback can help with a variety of learning challenges Bonus for Listeners! Use code 3DLE for $250 off at Peak Brain Institute: https://peakbraininstitute.com/referral/?ref=3DLE Schedule a FREE Consult with America's Dyslexia Expert: https://www.3dlearningexperts.com/consult 3D Learning Experts Official Website: https://www.3DLearningExperts.com 3D Learning Experts Facebook Page: https://www.facebook.com/3DLearningExpert 3D Learning Experts Parent Support Group: https://www.facebook.com/groups/dyslexicsupport Get to know more about AMERICA'S DYSLEXIA EXPERT: https://3dlearningexperts.com/jess-arce/
Discover Your Peak Brain | Dr. Andrew Hill | Ep 251 ABTY Podcast | @peakbraininstitute7638
On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute. Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals. You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs. Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action. Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance. In this episode you will hear: 00:00 Intro 04:00 Dr. Hill’s personal journey into neuroscience 12:30 principles of neurofeedback 22:50 strategies for enhancing brain health 31:35 the impact of technology on brain performance 41:20 holistic approaches to mental wellness 01:06:01 Dr. Andrew’s Heartprint Those with ears, let them hear. Always love Ryan Connect with Dr. Andrew Website: https://peakbraininstitute.com IG: https://www.instagram.com/andrewhillphd/https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/@DrHill Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrAndrewHill #PeakBrainInstitute #neurofeedback
Rewiring Your Brain for Peak Performance with Andrew Hill | EP151
Book Your Complimentary Clarity Call Now! 👉 https://willpolston.com/book-a-call/ Discover the science behind neurofeedback and how it can help you overcome anxiety, boost focus, and enhance your brain's performance. In this episode of North Star Conversations with Will Polston, Dr. Andrew Hill, a leading neurofeedback practitioner, shares his insights on how brain training can lead to life-changing improvements in mental clarity, sleep, and overall cognitive function. Whether you're looking to optimise your brain for peak performance or find relief from conditions like ADHD, OCD, or stress, this conversation offers practical advice and fascinating discoveries. Tune in to learn how you can take control of your brain health and achieve your highest potential through cutting-edge neuroscience techniques. 🚀 Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction to Neurofeedback with Dr. Andrew Hill 02:00 - The Rise of Cognitive Neuroscience and Biohacking 06:45 - Discovering the Power of Neurofeedback 11:20 - How Brain Training Works to Improve Cognitive Function 14:00 - The Impact of Neurofeedback on ADHD, OCD, and Autism 18:05 - Understanding Brainwave Patterns and Emotional Regulation 23:30 - Neurofeedback for Peak Performance in Athletes and CEOs 27:50 - The Importance of Sleep, Stress, and Attention in Brain Health 32:20 - Exploring Heart Rate Variability and the Vagus Nerve 38:00 - Remote Neurofeedback Coaching and Global Reach 41:30 - The Future of AI, Brain Health, and Personalised Medicine 46:00 - Conclusion \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Recommended Video: Learn more about finding your North Star and how it'll help your business and your life. Watch “ Why You Want To Create A North Star (Ultimate Goal) and How To Do It” - https://www.youtube.com/watch?v=_LJvAJeCWxM \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / 🌍 Website - https://www.willpolston.com 📸 Instagram - https://www.instagram.com/willpolston 🔗 Facebook - https://www.facebook.com/willpolstonmih 👨💻 LinkedIn - https://www.linkedin.com/in/willpolston/ 🆇 Twitter / X - https://www.twitter.com/willpolston 🎥 TikTok - https://www.tiktok.com/@willpolston About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together! ✨ #Neurofeedback #BrainOptimization #WillPolston
Exploring Neurofeedback Potential - Andrew Hill / Awesome Health Podcast
#neurofeedback #brainwaves #brainoptimization Awesome Health Podcast - episode 261 In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental well-being. But what is neurofeedback, and how does it work? Join us on a journey through the brain's intricate pathways, guided by insights from Andrew Hill, a pioneer in the field. In this podcast you will learn about: - Neurofeedback: Harnessing brain waves for optimal mental well-being. - EEG Insights: Understanding the brain's electrical activity for personalized training. - Tailored Sessions: Customized neurofeedback journeys for individual goals and brain patterns. - Overcoming Skepticism: Technological advancements pave the way for wider acceptance. - Future Frontiers: Remote programs and intelligent interventions signal a new era of brain optimization. And much more. https://bioptimizers.com/ahp/andrew-hill-261
Neuronic Neuradiant Device REVIEWED
Neuronic offer a 1070nm transcranial photobiomodulation device - basically a helmet that shines light on your scalp. But what does that actually do, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack
Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback—Live!
Episode 157 Neurofeedback with Dr. Andrew Hill
Join us as we delve into the intriguing world of neurofeedback, a groundbreaking approach with the potential to transform our mental health and overall wellbeing. In this episode, we uncover the intricacies of neurofeedback and its profound implications for mood regulation, mental clarity, and emotional balance. Together, we explore how this innovative technique allows individuals to gain deeper insights into their brain's functioning and offers a unique opportunity for self-improvement. Through engaging discussions and insights, we navigate the landscape of neurofeedback, shedding light on how it has the capacity to revolutionize our approach to mental health and physical wellness. This episode invites you to embark on a journey of discovery, emphasizing the incredible potential of neurofeedback and brain mapping to empower individuals in their quest for improved mood, mental resilience, and a more balanced life. DR. ANDREW HILL Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. RESOURCES https://peakbraininstitute.com/ https://peakbrain.co.uk/ https://andrewhillphd.com/ https://www.instagram.com/peakbrainla/ https://www.youtube.com/@drhill THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-157-neurofeedback-with-dr-andrew-hill
Neurofeedback Training & Trauma with Dr. Andrew Hill
Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. --- What’s new with The Trauma Therapist Project! The Trauma 5: gold nuggets from my 700+ interviews: https://bit.ly/3NbFdJ0 The Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists: https://bit.ly/3LoJcAE
Understanding Neurofeedback to Improve Anxiety, Sleep & Social Skills with Dr. Andrew Hill
Dive deep into the fascinating world of brain health, brain mapping, and the game-changing impact of neurofeedback on anxiety, sleep, executive function, and so much more. In this episode, Dr. Andrew Hill - a neuroscientist with a Ph.D. in Cognitive Neuroscience from UCLA and is best known as an expert neurofeedback practitioner and brain fitness coach - shares his decades of knowledge to help us understand the power of neurofeedback. Discover the pivotal role of brain mapping in tailoring personalized neurofeedback treatments, how certain brainwaves in different areas of the brain affect your cognition, and what you can do to optimize sleeping patterns, reduce anxiety, and even IMPROVE your social skills! Discover the nuanced impact of brainwaves like theta and beta waves on cognition. Explore how focusing on these waves can optimize specific areas of your health, from enhancing executive function to reducing anxiety and improving sleep patterns. Join us for an eye-opening journey into brain health and neurofeedback. --------------- *Socials & Websites:* • SelfDecode: https://rb.gy/a53cyh • The Joe Cohen Show: https://thejoecohenshow.com/ • Instagram: https://www.instagram.com/mrbiohacker/ • TikTok: https://www.tiktok.com/@thejoecohenshow • Twitter: https://twitter.com/thejoecohenshow *Dr. Andrew Hill:* • Website: https://peakbraininstitute.com/referral/?ref=SelfDecode (Use code “SELFDECODE” to get 50% off unlimited brain mapping) • Instagram: https://www.instagram.com/peakbrainla/ --------------- *Timestamps:* (0:00) - Intro (1:37) - The difference between brain mapping and neurofeedback (9:29) - Understanding different brainwaves (13:09) - The most common health issues you see in brain mapping and neurofeedback (27:03) - Skepticism surrounding neurofeedback (32:13) - What did Andrew personally achieve with his neurofeedback (40:34) - Sleep & REM (45:36) - Improving socially using neurofeedback (50:02) - Meditation and neurofeedback (54:58) - Changing your brain based on your goals (1:02:54) - The costs of neurofeedback
Dr. Hill compares Emma to an overheated sports car that needs an oil change #biohacking #health
Fast Company is the world's leading progressive business media brand, with a unique editorial focus on innovation in technology, leadership, and design. Follow us on: https://www.facebook.com/FastCompany/ https://twitter.com/FastCompany https://www.instagram.com/fastcompany/ https://www.linkedin.com/company/fast-company/
095: Dr. Andrew Hill, Neuroscience Expert: Brain Mapping Neurofeedback Technology= Better Sleep!
GUEST BIO: Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG brain mapping and neurofeedback. This highly individualized form of biofeedback trains brain waves (EEG) or blood flow (HEG) and is a gentle exercise designed to support changes over time in areas like attention, stress, sleep, mood, head injuries, brain fog, seizures, migraines, alcohol recovery, and peak performance goals, etc. SHOW NOTES: 🧠How did Dr. Andrew Hill get into creating Peak Brain Institute? …and how does it relate to sleep?! 🧠What are some benefits of Neurofeedback training for people with sleep disorders and attention deficit hyperactivity disorder (ADHD)? 🧠Link between sleep spindles and attention deficit disorder (ADD) 🧠Multiple studies found that individuals with ADHD have fewer and shorter sleep spindles compared to those without the disorder. 🧠Sensory motor rhythm (SMR) prevents you from waking up throughout the night. 🧠SMR activity is associated with a state of relaxation, and that increasing SMR activity through neurofeedback training can help improve sleep quality, focus, and mood. 🧠At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 🧠What we should know about Quantitative ElectroEncephaloGram “QEEG brain mapping." 🧠The vast benefits of Peak Brain Institute neurofeedback training VS D-I-Y meditation 🧠Dr. Hill's morning and night routine? 🧠Enroll in the QEEG brain mapping membership at a discounted price. Mention the keyword Sleep Is A Skill—and you'll receive $250 OFFfor all QEEG brain map services. QUOTES: "The brain is a machine thats on the edge of chaos —-it can't be too organized, or life stops. It can't be too chaotic, or information stops. The brain is always balancing between falling over into chaos and falling over into too much order." - Dr. Andrew Hill. SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! EPISODE LINKS: Website: https://peakbraininstitute.com/ Instagram:https://www.instagram.com/peakbrainla/ Twitter: https://twitter.com/PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute Linkedin: https://www.linkedin.com/company/peak-brain-institute DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/a-rocket-powered-brain-dr-andrew-hill-269
The professional MAD scientist
This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Make sure to subscribe so you don’t miss out on my future videos. #shorts
Dr. Andrew Hill: How To Increase Your Brain Power | The Tyler Wagner Show #1074
👉 Subscribe and follow so you don't miss the next one: https://bit.ly/3Uq5tQR ▶️ Watch my latest video here: https://bit.ly/3NVSeVF #neuroscience #brain Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Have questions? Send Dr. Hill a message via our contact page, or check out his many podcast and media appearances. This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Make sure to subscribe so you don’t miss out on my future videos. Follow Dr. Andrew on: https://peakbraininstitute.com/ https://www.linkedin.com/in/andrewhillucla/ https://twitter.com/andrewhillphd?lang=en https://www.instagram.com/andrewhillphd/?hl=en Follow and Connect with me on Social Media https://www.facebook.com/officialtylerwagner https://www.facebook.com/authorsunite1 https://www.instagram.com/tylerbwagner/ https://twitter.com/mrwagner37 #biohacking #optimization #elevate
Brain Hacks To Be Productive & Focused w/ Neuroscientist Andrew Hill (TPS430)
A neuroscientist explains how you can optimize your brain for health and focus. He also covers: ▪ The warning signs to look for that your brain health is in decline ▪ The supplements to consider for optimal brain health ▪ How to alleviate stress in your life And we cover so much more! You can find links to everything that we share in the show notes by going to theproductivityshow.com/430.