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Explore Dr. Andrew Hill's comprehensive neuroscience insights on smr. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
SMR (sensorimotor rhythm, ~12–15 Hz) is the workhorse protocol in neurofeedback: it builds calm alertness, improves sleep spindles, and stabilizes impulse control by strengthening thalamocortical inhibition.
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores smr applications in real-time with QEEG examples and brain training discussions.
Dr. Hill conducted a live neurofeedback session demonstrating Sensorimotor Rhythm (SMR) training—one of the foundational protocols in neurofeedback. This hands-
Dr. Andrew Hill's latest Monday evening livestream tackled one of neuroscience's most practical challenges: how to biohack bad habits using brain training. Whil
In this technical livestream, I demonstrated SMR neurofeedback training in real-time while explaining my top biohacking strategies across multiple domains. Rath
Dr. Andrew Hill kicked off the new year with a live neurofeedback session focused on building better habits through brain training. This wasn't just theory—view
*For the comprehensive guide to SMR neurofeedback and its mechanisms, see: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Contr
*For a comprehensive technical breakdown of SMR neurofeedback, including mechanisms and research, see: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains