Explore Dr. Andrew Hill's comprehensive neuroscience insights on habit formation. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Livestreams on Habit formation
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores habit formation applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
Neurofeedback & Chill: Biohacking Anxiety
Dr. Hill walked through a live neurofeedback session targeting anxiety patterns, demonstrating alpha training at midline sites while explaining the specific bra
Livestream
Neurofeedback & Chill: Biohacking Bad Habits
Dr. Andrew Hill's latest Monday evening livestream tackled one of neuroscience's most practical challenges: how to biohack bad habits using brain training. Whil
Livestream
🧠 New Year, New Habits: How to Start Biohacking Your Brain in 2025
Dr. Andrew Hill kicked off the new year with a live neurofeedback session focused on building better habits through brain training. This wasn't just theory—view
