Procrastination: Neuroscience & Brain Training

Explore Dr. Andrew Hill's comprehensive neuroscience insights on procrastination. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.

From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.

Biohacking Articles

Biohacking

Procrastination: Biohacking Your Brain for Action

Jul 22, 2024

Procrastination is a neural cost-benefit loop, not a character flaw. Learn the circuits behind avoidance and the biohacking strategies that retrain them.

Livestreams on Procrastination

Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores procrastination applications in real-time with QEEG examples and brain training discussions.

Latest Sessions

Livestream

Neurofeedback & Chill: Biohacking Procrastination

Aug 26, 2024

Topic: Biohack Productivity and Defeat Procrastination! Neurofeedback protocols and behavioral strategies we can use to get focused and create real movement and action. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Draft article that will be developed from this presentation: https://andrewhillphd.com/biohacking-procrastination/