Explore Dr. Andrew Hill's comprehensive neuroscience insights on stress management. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Livestreams on Stress Management
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores stress management applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
Blood Flow Dymamics: Vasomotion & pirHEG Biofeedback
Dr. Andrew Hill's recent livestream tackled a fascinating aspect of brain function that most people never consider: the rhythmic pumping of blood vessels in you
Livestream
Neurofeedback & Chill: Biohacking Fight or Flight
Dr. Andrew Hill conducted his weekly neurofeedback demonstration while discussing biohacking strategies for managing fight-or-flight responses, anxiety spikes,
Livestream
❓Neurofeedback & Chill: Viewer Questions❓
Dr. Andrew Hill tackled viewer questions in this interactive livestream, covering core neurofeedback concepts while demonstrating a C4-Pz protocol targeting sen
Livestream
🧠 Biohacking Attention & Stress: The Cingulate Connection
Dr. Andrew Hill dove deep into one of the brain's most crucial control centers during this livestream—the cingulate cortex. This region sits at the intersection
Guest Appearances
Showing 12 of 15
How I Changed My Brain In 6 Weeks (Using Neuroscience)
Dr. Thomas Smith walked into Peak Brain Institute with the curiosity of a researcher and the skepticism of a clinician. What happened over the next six weeks ca
The Secret to Success That No One Uses
Here's a truth that most high-performers miss: the most powerful tool for optimizing your brain sits right inside your skull, costs nothing, and takes less time
Brain Wellness - episode 100: Geeking out on the neuroscience of brain mapping with Andrew Hill
*From a conversation with Dr. Andrew Hill on Brain Wellness Podcast* After 25 years in neurofeedback and analyzing over 25,000 brain maps, I've learned somethi
Neuroscience of a High Performing Brain: Sleep, Trackers, Cortisol, Blue light and Nootropics
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
Neuroscience of a High Performing Brain: Sleep, Trackers, Cortisol, Blue light, Nootropics
*Based on insights from Dr. Andrew Hill, PhD, functional neuroscientist and founder of Peak Brain Institute* We need to kill some sacred cows in the biohacking
Episode Five | How to Take Care of Your Brain as an Entrepreneur with Guest Dr. Hill
*Based on a conversation with Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute* --- Entrepreneurs face a unique neurological challenge: the
The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063
For 25 years, I've watched neurofeedback evolve from a niche field with 40 active practitioners arguing on UseNet forums to a growing discipline with real clini
Lifelong Cognitive Health with Brain Mapping & Neurofeedback with Dr. Andrew Hill
*Key insights from Dr. Andrew Hill on training your brain's regulatory systems for better attention, sleep, and stress resilience* Your brain isn't fixed. The
Episode 157 Neurofeedback with Dr. Andrew Hill
*Based on Episode 157 of The Journey Podcast* Imagine being able to see your brain's electrical activity in real time and learn to consciously modify it. That'
Increase Your IQ & Brain Performance With Neurofeedback - Dr. Andrew Hill
*Note: This article captures key insights from a livestream discussion. For a comprehensive deep dive into SMR neurofeedback specifically, see our detailed arti
Dr. Hill compares Emma to an overheated sports car that needs an oil change #biohacking #health
*Understanding why some brains run hot and how to optimize them for sustainable performance* "You are a 12-cylinder sports car who's left the driveway with t
The Future of Brain Health - AI and Neurofeedback with Dr. Andrew Hill
*Note: This article is based on a recent conversation with Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute, where he shares insights from ov
☀️ The #1 Brain Hack to Reduce Stress (2024)
As someone who has analyzed over 25,000 brain scans in my 25 years as a neuroscientist, I can tell you this: the most powerful stress reduction tool isn't what
Train Your Brain for Peak Function: Dr. Andrew Hill
*Based on a conversation with Dr. Andrew Hill, founder of Peak Brain Institute and neurofeedback pioneer* The human brain produces roughly 20 watts of electric
Optimizing Brain Function and Longevity By Training Your Circadian Rhythm. Andrew Hill 🥒 📸
Your brain evolved in a natural environment. It knows what time it is based on the color and intensity of light hitting your eyes. When this ancient timing syst