Explore Dr. Andrew Hill's comprehensive neuroscience insights on impulse control. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
SMR (sensorimotor rhythm, ~12–15 Hz) is the workhorse protocol in neurofeedback: it builds calm alertness, improves sleep spindles, and stabilizes impulse control by strengthening thalamocortical inhibition.
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores impulse control applications in real-time with QEEG examples and brain training discussions.
Dr. Andrew Hill's latest Monday evening livestream tackled one of neuroscience's most practical challenges: how to biohack bad habits using brain training. Whil
Dr. Andrew Hill kicked off the new year with a live neurofeedback session focused on building better habits through brain training. This wasn't just theory—view