Biohacking
SMR Neurofeedback: Sleep, Attention and the Evidence
Dec 12, 2025
What sensorimotor rhythm training targets, what an insomnia trial found, and why sleep and ADHD outcomes need separate evaluation.
Articles and recorded conversations tagged impulse control. Choose an item below to read or watch the discussion in context.
Biohacking Articles
Livestreams on Impulse Control
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores impulse control applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
Neurofeedback & Chill: Biohacking Bad Habits
🔥 Ready to Biohack Your Bad Habits? 🔥 Join me for this week’s Neurofeedback & Chill Livestream where we dive into habits and cover some strategies including using neurofeedback. Whether it’s procrastination, stress eating carbs, staying up late, or any other habit that’s holding you back, learn how to retrain your brain and create lasting change. 🧠 We’ll explore brainwave activity in real-time and discuss actionable tips to help you biohack your way to better habits. 📅 Tune in LIVE on Monday at 6 PM Pacific 👀 YouTube.com/DrHill 👉 Don't miss out - bring your questions and let’s hack your brain for better habits together! #Biohacking #Neurofeedback #Brain #BadHabits #Neuroplasticity #Focus #BrainOptimization #BehaviorChange #PeakPerformance #SelfImprovement #QEEG #HabitHacking #ADHD #Anxiety #AMA #YouTube #Livestream Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain and follow this link to get $250 off a QEEG: https://peakbraininstitute.com/Special Want to read more about Biohacking Bad Habits? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-bad-habits-upgrade-your-vices/
Livestream
🧠 New Year, New Habits: How to Start Biohacking Your Brain in 2025
Start your year with science-backed strategies for sustainable brain optimization. Join us as we explore practical approaches to transform your cognitive performance through proven biohacking techniques. ⏰ TIMESTAMPS: (Will be added after livestream) ✨ KEY TOPICS: - The Five-Week Commitment: Your roadmap to lasting change - Sleep Optimization: The foundation of cognitive enhancement - Stress Response Management: Building resilience - Attention Control: Mastering your focus - Practical implementation strategies - Q&A session 🎯 SPECIAL OFFERS & 🔗 RESOURCES MENTIONED: QEEG Brain Mapping Special: $249 for unlimited QEEGs per year at Peak Brain https://peakbraininstitute.com/special/ Neuronic: Get 10% off Neuronic devices: https://neuronic.online/discount/DrAndrewHill Cronometer: https://cronometer.com/ Article for this video: https://andrewhillphd.com/new-year-new-habits/ Peak Brain Institute: https://www.peakbraininstitute.com/ ✨ WANT TO OPTIMIZE YOUR BRAIN? Book a consultation: https://peakbraininstitute.com/appointments1/ 🎯 CONNECT WITH DR. HILL: Website: https://www.andrewhillphd.com Instagram: https://www.instagram.com/andrewhillphd #NeurofeedbackAndChill #Biohacking #BrainOptimization #NewYear2025 #Neuroscience #Habits #cognitiveenhancement 👉 Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay updated on the latest in brain optimization!