Ketosis EEG Effects

🧠 Neurofeedback for Sports (2025 Meta-Analysis) Does It Really Boost Performance?

👉 Book a free consult call: https://calendly.com/drhill1 Can neurofeedback actually make you better at sport? A new 2025 meta‑analysis looked at 21 studies and found a moderate boost to motor performance—Hedges’ g about 0.78. Let me unpack what that means—and how to not waste your time. In this video I break down the numbers, who benefits (novices vs. experts), how to structure your first 2–3 weeks of training, and how to measure real‑world transfer to your sport. Then we’ll do live Q&A—drop your sport and goal in the chat. ⸻ 2025 meta-analysis (open access): https://pmc.ncbi.nlm.nih.gov/articles/PMC12019780/ 2025 journal page (Wiley): https://onlinelibrary.wiley.com/doi/10.1111/sms.70055 PubMed record (2025): https://pubmed.ncbi.nlm.nih.gov/40270441/ Dose meta (motor performance, 2023): https://pubmed.ncbi.nlm.nih.gov/36870431/ Attention meta (sham-controlled caveat, 2024): https://direct.mit.edu/imag/article/doi/10.1162/imag_a_00053/118349/Efficacy-of-neurofeedback-training-for-improving WADA 2025 Prohibited List (PDF): https://www.wada-ama.org/sites/default/files/2024-09/2025list_en_final_clean_12_september_2024.pdf ⸻ 🧠 Key Takeaways • Overall effect: moderate boost to motor performance • Better‑designed studies → bigger effects • Novices may see larger gains than experts • Measure the sport, not just the EEG ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, brain optimization, sports, sport performance Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #PeakBrain #sports #sportsperformance #braintraining