Your brain's capacity to rewire itself through experience and training. Not just recovery from injury—active optimization through targeted practice. Understand the mechanisms: BDNF, synaptic strengthening, network reorganization.
Biohacking Articles
Biohacking
Biohacking Learning: Evidence-Based Strategies for Accelerated Skill Acquisition
Oct 13, 2024
Livestreams on Neuroplasticity
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores neuroplasticity applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Showing 12 of 13
Livestream
🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest
Your brain operates on nested rhythms—500ms reset waves, 10-second vascular cycles, and forced maintenance windows when you skip sleep. New 2025 research reveals how stress and sleep deprivation don't just make you tired—they destroy the rare neurons that keep these rhythms alive. ⏰ Live at 6pm Pacific 👉 *Black Friday* QEEG & Neurofeedback Specials :https://www.peakbrain.global/black-friday 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! In this video: Three breakthrough papers mapped this at three timescales: • 500 milliseconds — Rotating waves reset your PFC after distraction. This is why "multitasking" is impossible—every context switch costs you half a second minimum. • 10 seconds — Rare nNOS neurons drive vascular oscillations that deliver O2 and clear waste. Chronic stress kills these cells. • 2-5 minutes — When sleep-deprived, your brain hijacks waking moments for forced maintenance. You're offline for 15 seconds while CSF flushes your brain. **Key insight:** You can't think and clean simultaneously. Healthy cognition requires rhythmic alternation. Disrupt the rhythm (stress, sleep deprivation, multitasking) and the system collapses: errors accumulate, forced lapses intrude, pacemaker neurons die. **Primary sources:** Batabyal et al. (2025) - Journal of Cognitive Neuroscience - https://doi.org/10.1162/JOCN.a.2410 Turner et al. (2025) - eLife - https://doi.org/10.7554/eLife.105649.3 Yang et al. (2025) - Nature Neuroscience - https://doi.org/10.1038/s41593-025-02098-8 ## Tags cognitive neuroscience, brain rhythms, multitasking myth, task switching, sleep deprivation, stress and brain, vasomotion, glymphatic system, prefrontal cortex, cognitive performance, nNOS neurons, traveling waves, neurodegeneration, biohacking, brain optimization
Livestream
🧠 How Much Meditation Does It Really Take To Change Your Brain?
How Quickly? And how does meditation change your brain?? 💡 WHAT YOU'LL LEARN: ✓ Why your first meditation session creates measurable brain changes ✓ The "8-week rule" for consistent functional benefits ✓ How expert meditators' brains work fundamentally differently (ACC shift) ✓ The minimum "dose" for real brain changes ✓ Why combining meditation with exercise is optimal ✓ Practical timeline for expecting results 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #Meditation #Aging 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ Key Citations: • Lazar et al. (2005) - First evidence meditation increases cortical thickness: https://doi.org/10.1097/01.wnr.0000186598.66243.19 • Hölzel et al. (2011) - 8 weeks causes structural changes: https://doi.org/10.1016/j.pscychresns.2010.08.006 • Maher et al. (2025) - First meditation session changes deep brain activity: https://doi.org/10.1073/pnas.2409423122 • Jinich-Diamant et al. (2025) - 7-day retreat produces whole-system changes: https://doi.org/10.1038/s42003-025-09088-3 • Kral et al. (2022) - Large study challenges 8-week structural change claims: https://doi.org/10.1126/sciadv.abk3316 • Tang et al. (2010, 2012) - White matter changes in 2-4 weeks: https://doi.org/10.1073/pnas.1011043107 • Fox et al. (2014) - Meta-analysis of brain changes: https://doi.org/10.1016/j.neubiorev.2013.12.008 • Brefczynski-Lewis et al. (2007) - Expertise shows inverted-U in attention networks • Klimecki et al. (2014) - Compassion training recruits ventral ACC circuits
Livestream
🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)
👉Book a free consult call: https://calendly.com/drhill1 Can high-dose B vitamins slow brain shrinkage in aging? A landmark study says yes—but only if you already have enough omega-3 fatty acids on board. https://www.sciencedirect.com/science/article/pii/S0002916523277655?via%3Dihub What’s inside this video: • The VITACOG trial: 168 older adults with mild cognitive impairment, randomized to folate, B-6, and B-12 vs placebo for 2 years. • Results: Brain atrophy slowed by ~40% but only in those with high baseline omega-3 DHA/EPA. • Why this matters mechanistically: B-vitamins → methylation & homocysteine control; omega-3s → membrane structure and signaling. Together they enable neuroprotection. • How this connects to our last video: UC Irvine’s nicotinamide + EGCG paper showed that context (redox + NAD) determines whether autophagy “cleanup” pathways run. VITACOG reinforces that nutrients rarely work in isolation. • Implications for NAD boosters like nicotinamide riboside: Human studies show NR raises brain NAD, but responses vary—likely depending on cofactors like methyl donors, omega-3s, and redox state. Key takeaways: • Nutritional interventions are context-dependent. • Synergy (B vitamins + omega-3s, or NR + Nrf2 support) matters more than single nutrients. • Translation into humans requires stratification: the “responders vs non-responders” story is central. 👉 The VITACOG trial found 40% less brain atrophy in people with mild cognitive impairment who took high-dose B vitamins—but only if their baseline omega-3 levels were high. No omega-3s, no effect. That’s a striking reminder that nutrients rarely work in isolation. The metabolic context matters. So I’m curious: • Do you know your omega-3 status (fish intake, blood test, supplements)? • How do you think this kind of synergy applies to other interventions—like NAD boosters (NR, NAM) or Nrf2 modulators (EGCG)? Drop your thoughts below—I’ll highlight the most interesting ones in a future video on how to design stacks rather than chase silver bullets. Note: Educational only. Not medical advice. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . B vitamins, folate, B6, B12, omega-3, DHA, EPA, VITACOG, brain atrophy, MCI, Alzheimer’s prevention, NAD, nicotinamide, nicotinamide riboside, EGCG, autophagy, brain shrinkage, neuroprotection, nutrient synergy, neurodegeneration, clinical trial, nutrition science #BrainHealth #Bvitamins #Omega3 #NAD #Neuroprotection #ClinicalTrials
Livestream
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
👉Book a free consult call: https://calendly.com/drhill1 Recent studies suggest the brain naturally uses tiny amounts of lithium—and that amyloid plaques may sequester it, potentially triggering Alzheimer’s. In this video I break down the proposed mechanisms (GSK‑3β, BACE1, neuroinflammation), why micro‑doses and “plaque‑evasive” formulations (e.g., lithium orotate) showed promise in animal models, what human data suggest so far, and whether lithium looks preventative, therapeutic, or both. Clear takeaways, no hype, and what to watch for in upcoming clinical trials. Studies mentioned: Core new paper (mechanism + LO in mice): Aron L., et al. Lithium deficiency and the onset of Alzheimer’s disease. Nature (2025). https://pubmed.ncbi.nlm.nih.gov/40770094/ Human clinical trials • Nunes M.A., et al. Microdose lithium treatment stabilized cognitive impairment in patients with Alzheimer’s disease. Curr Alzheimer Res (2013). https://pubmed.ncbi.nlm.nih.gov/22746245/ • Forlenza O.V., et al. Disease‑modifying properties of long‑term lithium treatment for amnestic MCI (12‑month RCT). Br J Psychiatry (2011). https://pubmed.ncbi.nlm.nih.gov/21525519/ • Forlenza O.V., et al. Clinical and biological effects of long‑term lithium treatment for amnestic MCI (extended follow‑up). Br J Psychiatry (2019). https://pubmed.ncbi.nlm.nih.gov/30947755/ • Damiano R.F., et al. Revisiting global cognitive and functional state 13 years after an RCT of lithium for aMCI. Int Psychogeriatr (2023). https://pubmed.ncbi.nlm.nih.gov/36786725/ (Free full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC9976922/) Preclinical microdose formulations • Wilson E.N., et al. BACE1 inhibition by microdose lithium formulation NP03 rescues memory loss and early amyloid neuropathology. Transl Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28763060/ • Nunes M.A., et al. Chronic microdose lithium prevented memory loss in a transgenic AD model. J Alzheimers Dis (2015). https://pubmed.ncbi.nlm.nih.gov/26605788/ Population data (context) • Kessing L.V., et al. Association of lithium in drinking water with incidence of dementia (Denmark). JAMA Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28832877/ • Velosa J., et al. Risk of dementia in bipolar disorder and lithium’s protective association (meta‑analysis). Acta Psychiatr Scand (2020). https://pubmed.ncbi.nlm.nih.gov/31954065/ Review on use in psych conditions, in r"low dose", compared to typical psych interventions https://www.psychiatrictimes.com/view/low-dose-lithium-a-new-frontier-in-mental-health-treatment -- Note: Educational only. Not medical advice. Don’t start lithium without talking to your clinician. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. #Alzheimers #Lithium #BrainHealth #Neuroscience #DementiaResearch ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 NFB & Chill: Live Neurofeedback & AMA session
👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
NFB & Chill: Does AI Change Your Brain??
Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Is AI rewiring your brain? New research from MIT, UCLA, and Microsoft reveals how using ChatGPT, Google, and AI assistants is literally changing our neural patterns, memory, and creativity. From brain scans showing reduced activity during AI use to studies proving "digital amnesia," this video breaks down what science actually knows about your brain on AI. 🧠 What You'll Learn: - Why AI voices trigger different brain regions than human voices - How ChatGPT reduces brain activity by up to 50% (MIT study) - The "cognitive hangover" effect of prolonged AI use - Why AI users score lower on creativity and critical thinking tests - Evidence-based strategies to use AI without losing cognitive abilities 📄 Internet & Brain (Google Era, UCLA) • Your Brain on Google (UCLA fMRI study, 2009) https://pubmed.ncbi.nlm.nih.gov/19155745/ 🤖 AI & Brain Studies (AI Era, MIT) • Your Brain on ChatGPT: EEG and cognitive offloading study (MIT Media Lab, 2025) Preprint: https://arxiv.org/abs/2506.08872 MIT overview: https://www.media.mit.edu/publications/your-brain-on-chatgpt/overview/ ResearchGate PDF: https://www.researchgate.net/publication/392560878_Your_Brain_on_ChatGPT_Accumulation_of_Cognitive_Debt_when_Using_an_AI_Assistant_for_Essay_Writing_Task • Effects of AI-driven chatbot feedback on learning outcomes (Yin et al., npj Science of Learning, 2025) https://www.nature.com/articles/s41539-025-00311-8 • MIT EEG study reported in TIME https://time.com/7295195/ai-chatgpt-google-learning-school/ • MIT EEG study coverage (LaptopMag) https://www.laptopmag.com/ai/chatgpt-mit-study-brain-activity-memory-impact • Additional summary (Tech.co) https://tech.co/news/another-study-ai-making-us-dumb 💡 Key Takeaways: - Your brain responds differently to AI vs humans (less empathy, more vigilance) - Heavy AI use can lead to "cognitive atrophy" - weaker memory, creativity, and critical thinking - The brain adapts to AI assistance by reducing its own effort - HOW you use AI matters more than whether you use it Active, conscious AI use can augment rather than replace thinking 💬 Join the Discussion: Have you noticed changes in your thinking since using AI? Share your experience in the comments! 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging, AI
Livestream
Neurofeedback & Chill: Biohacking Memory
Looking to enhance your memory and unlock greater cognitive potential? This week’s Neurofeedback & Chill Livestream is all about biohacking your memory to improve recall, learning, and overall brain performance. 🎯 Topic: Biohacking Memory 📅 When: Monday at 6 PM Pacific 🎥 Where: https://www.youtube.com/DrHill 🔍 What you’ll learn: • What memory is - and what only looks like it • How memory changes over time • Neurofeedback to enhance memory function • Nootropics that may boost cognition & recall • Behavioral biohacks to improve memory I’ll be demonstrating neurofeedback methods and sharing practical tips on nootropics and behavioral strategies to optimize your memory. Plus, I’ll be answering all your questions during the live Q&A. Whether you’re a student, professional, or simply curious about boosting your memory, this session is for you! ✨ Join the livestream, ask your questions, and learn how to biohack your memory like never before! #BiohackingMemory #NeurofeedbackAndChill #BrainTraining #Neurofeedback #Nootropics #CognitivePerformance #Livestream #YouTube #AMA #Memory #PeakAging #Biohacking Got questions on enhancing your memory? Drop them in the comments or join live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-memory (published when show goes live) Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat sessions! 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Plasticity
Unlock Your Brain’s Potential! 🧠✨ Welcome to the next Neurofeedback & Chill livestream: Biohacking Plasticity. Discover how to harness your brain’s natural ability to adapt and reorganize. We’ll explore: • The science of neuroplasticity and its impact on learning and memory. • Effective strategies like neurofeedback, meditation, exercise, and exploring new environments. • Common pitfalls and misconceptions to avoid on your brain enhancement journey. Don’t miss this opportunity to learn how to work with your brain, not against it, for optimal cognitive performance. 🗓️ Where: Monday, 6pm Pacific every week for live Q&A - get in on the fun! 📍 Where: YouTube.com/DrHill Ready to unlock your true potential? Join us! #NeurofeedbackAndChill #BiohackingPlasticity #Brain #CognitiveEnhancement #AMA #YouTube #Plasticity #Biohacking #Neurofeedback #qeeg ✨ Can’t make it live? Watch the replay and join our growing community of brain optimization enthusiasts! Want to dive deeper? Read more on these topics here: https://andrewhillphd.com/biohacking-plasticity/ Join us to learn the truth behind these biohacks and how to truly enhance your cognitive performance! 🧠✨
Livestream
Neurofeedback & Chill: Biohacking Sensory and Social Processing
📣 Join Monday at 6pm Pacific for weekly "Neurofeedback & Chill" Live! 🧠 This Week's Topic: Biohacking Sensory and Social Processing Discover how to optimize your sensory experiences and enhance your social interactions through cutting-edge biohacking techniques. We'll dive into the neuroscience of social cognition and explore practical strategies to boost your brain's potential for processing sensory input and navigating social situations. Learn about: - QEEG-guided neurofeedback for targeting specific brain regions - Alpha-Theta training for emotional integration and social behavior - The role of the Temporoparietal Junction (TPJ) in decoding social cues - Mindfulness and meditation practices for enhancing sensory awareness 📅 When: Monday 6 PM Pacific 🔗 Where: YouTube.com/DrHill 🧠 Join each week live, or watch later! I'll be demonstrating neurofeedback methods and sharing practical tips to optimize your sensory and social processing, plus answering all your questions during the live Q&A. Whether you're looking to improve your social skills, manage sensory sensitivities, or simply curious about enhancing your cognitive performance, this session is for you! Bring your questions, and see you there! #Biohacking #SensoryProcessing #SocialCognition #NeurofeedbackAndChill #AlphaTheta #TPJ #Mindfulness #QEEG #YouTube #Livestream #AMA ✨ Join to ask your questions live, and learn how to biohack like never before! Want to dive deeper? Read more on here: https://andrewhillphd.com/sensory-and-social/ Need a QEEG Brain Map? Take advantage of Fall Special to get $250 off at Peak Brain: 📍 https://peakbraininstitute.com/special/
Livestream
Neurofeedback & Chill: Biohacking Your Morning Routine
Unlock Your Morning’s Potential! 🌅🧠 Welcome to the next Neurofeedback & Chill livestream: Biohacking Your Morning. Discover how to transform mornings into the ultimate foundation for a sharper mind and more productive day. We’ll explore: • The science behind caffeine timing and how to avoid energy crashes. ☕ • The role of morning light exposure in regulating mood and boosting energy. 🌞 • Practical morning routines to optimize brain health and performance. 🔄 🧠 Learn actionable strategies to kickstart your brain and set the tone for your entire day! 🗓️ When: Monday, 6 PM Pacific – join us for a live Q&A! 📍 Where: YouTube.com/DrHill ✨ Can’t join live? No worries! Catch the replay and join our growing community of brain optimization enthusiasts. Want to dive deeper into these morning biohacks? Read more here: https://andrewhillphd.com/biohacking-your-morning/ Join us to uncover the science and truth behind morning biohacks, and take your cognitive performance to the next level! 🌟 #NeurofeedbackAndChill #BiohackingYourMorning #BrainHealth #MorningRoutine #CognitiveEnhancement #Biohacking #Neurofeedback #QEEG Ready to start your day smarter? Let’s do this! 🧠✨
Livestream
Neurofeedback & Chill: Biohacking EEG Phenotypes
Join the next session of“Neurofeedback & Chill”, LIVE on YouTube. I’ll be diving into the fascinating world of QEEG brain mapping and showing you surprising things you can discover about your own brain—insights you probably didn’t expect! • Curious about what common EEG phenotypes reveal? • Want to learn how to take control of your brain’s resources? • Interested in optimizing your cognitive and emotional states? Join me live and let’s explore the untapped potentials of our minds together! Bring your questions, and let’s make it an interactive session! ✨ Can’t join live? No worries! Catch the replay and join our growing community of brain optimization enthusiasts. Want to dive deeper into these this topic? Read more here: https://andrewhillphd.com/biohacking-with-eeg-phenotypes/ Join us to take your cognitive performance to the next level! 🌟 #NeurofeedbackAndChill #BrainHealth #EEG #CognitiveEnhancement #Biohacking #Neurofeedback #QEEG #AMA
Livestream
🧠 Neurofeedback & Chill: 7 New Brain Cell Discoveries!
⏰ 🧠 Neurofeedback & Chill: 7 New Mind Blowing Brain Cell Discoveries! 🔬 Your brain is home to some seriously weird and newly discovered cells—some that count your bites, others that store memories in unexpected ways, and even hybrids that break the neuron-glia rulebook! In this episode of Neurofeedback and Chill, we’re diving into five of the newest and wildest brain cell discoveries that are shaking up neuroscience. 🧠 What you’ll learn: • The newly found “ovoid cells” storing object memories 📸 • A brainstem neuron that literally counts your bites 🍽️ • Glia-neuron hybrid cells that shouldn’t exist… but do ⚡ • How newborn neurons in adults shape verbal memory 🗣️ • A hidden stem cell that might fuel brain tumors 🧬 • How membranes themselves may hold memories 📺 • The newly found cells that are only in humans 🧠 If you’re into neuroplasticity, cognition hacks, or just love geeking out on brain science, you don’t want to miss this! Let’s break down what these discoveries mean for memory, learning, and even biohacking. 💬 Drop your questions in the chat—let’s explore the brain together! 👉 Watch LIVE: Monday 6pm PT or check out the streams later! 📺 YouTube.com/DrHill #NeurofeedbackAndChill #WordFinding #BrainHacking #Neurofeedback #CognitiveEnhancement #Biohacking #Neurofeedback #AMA 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Livestream
🧠 Training Left vs Right Hemispheres: Neurofeedback & Chill
Join me LIVE at 6pm Pacific for "Training Left vs Right Hemispheres" on this week's Neurofeedback & Chill! I'll be breaking down the science and clinical approaches to hemispheric training in neurofeedback, including: - Functional differences between left and right hemispheres and their EEG signatures - When to focus on hemispheric balance vs specialized training - Protocol sequencing for addressing different hemispheric patterns - Common misconceptions about "left-brain/right-brain" approaches - Clinical indicators for targeting specific regions - How to assess when hemispheric training is working effectively Whether you're a clinician refining your approach or someone interested in optimizing your brain's performance, this session will provide actionable insights into hemispheric neurofeedback training. As always, the livestream includes an open Q&A where I'll answer your questions about neurofeedback, brain training, and neuroplasticity. 📌 Neurofeedback & Chill streams LIVE every Monday at 6PM Pacific on youtube.com/DrHill SUBSCRIBE for weekly neurofeedback content: [Subscribe link] 📚 Bring your questions for the Q&A session following the presentation #neurofeedback #braintraining #eeg #neuroplasticity #brainwaves #hemispheres #brainhealth #neuroscience #biohacking 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Guest Appearances
Showing 12 of 23
KAN VI ÖVERLEVA 1 MÅNAD UTAN SMARTPHONES?
Ny merch finns just nu på: https://shop.ijustwanttobecool.se/ Kolla in redan idag! Är samhället beroende av smartphones? Ja. Nu ska vi se hur våra hjärnor påverkas när man tar bort smartphones ur våra liv! KIKA IN VÅR HELT EGEN LÅNGFILM HÄR: https://www.ijustwanttobecool.se/trippen NI HITTAR VÅR MERCH HÄR 👉 https://shop.ijustwanttobecool.se/ Vill du bli medlem på vår kanal? https://www.youtube.com/channel/UCGErcRAnYObPBiqcZYPltEA/join På TikTok heter vi IJustWantToBeCool Länk: https://bit.ly/2RKfvBb Kollar gärna in våra andra kanaler! Sveriges bästa sketcher: https://www.youtube.com/user/IJustWantToBeCool Sveriges bästa gamingkanal: https://www.youtube.com/channel/UCbuhrs2MVHtt_iyGtfwWlxA Missa inte! Vår podcast VAD? Den hittar du här: https://www.podplay.com/sv-se/podcasts/vad-med-ijustwanttobecool-1284978 OCH MISSA ABSOLUT INTEEEE! Vår Discord - https://bit.ly/3wiuEZi Instagram: IjustWantToBeCool - https://bit.ly/3ixhdRp joel_adolphson - https://bit.ly/2RKgocZ victorbeer - https://bit.ly/3zgk1bs eemilbeer - https://bit.ly/3gdlyYp
How I Changed My Brain In 6 Weeks (Using Neuroscience)
Check out Brilliant for free: https://brilliant.org/DRTHOMASSMITHYMAN (our viewers get 20% off an annual premium subscription). My real-life personal test of a neuroscience-based brain training method that aims to help with things like focus, mood, sleep — using real-time brainwave feedback and reinforcement. MY NEWSLETTER Optimize your social and psychological health: https://drthomassmithyman.beehiiv.com/subscribe MY BOOK Overcome anxiety and develop genuine connections: https://geni.us/DatingWithoutFear FEATURED IN THIS VIDEO Dr. Andrew Hill: @DrHill This is where I did my QEEG & Neurofeedback: https://peakbraininstitute.com DISCLAIMER This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.
This Technology Rewires Your Brain
Acid For Squares Podcast Guest Dr. Andrew Hill, a leading neuroscientist, reveals how he uses a revolutionary technology called neurofeedback to help patients overcome a wide range of conditions, including ADHD, depression, anxiety, epilepsy, PTSD, autism, and even schizophrenia. By retraining brainwaves, he’s witnessed life-changing recoveries that defy conventional treatment—and are transforming the future of medicine. Watch the full episode on All Podcast Platforms. #shorts
Psychedelics Increase Brain Plasticity, But at What Cost?
🎙 Episode premieres June 27th at 6AM PT on YouTube @cameronedwardbenton Connect With Dr. Andrew Hill : https://peakbraininstitute.com/about-pbi/ Psychedelics Increase Brain Plasticity, But at What Cost? Join neuroscientist Andrew Hill for a mind-stretching conversation exploring the surprising truth about brain plasticity and psychedelics. We delve into how substances like psilocybin and ketamine impact the brain, fostering neuroplasticity and offering a window for brain healing and rewiring. While psychedelics are showing immense potential for mental health, particularly in areas like depression psychedelics treatment brain, anxiety psychedelics neuroplasticity, and PTSD psychedelics brain repair, Hill emphasizes the crucial consideration of "at what cost?" Increased plasticity without the right environment can lead to hyper-sensitivity, triggering panic attacks, spiraling anxiety, and months of mental instability. Discover the latest in psychedelic neuroscience, including microdosing trends and neurofeedback, and understand why "set and setting" is more vital than ever for safe and effective psychedelic therapy. This isn't anti-psychedelics; it's a call for pro-awareness and a deeper understanding of psychedelic effects on brain function, brain regeneration psychedelics, and the intricate mechanisms of psychedelic brain changes for true cognitive enhancement. 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Brain plasticity, psychedelics, neuroplasticity psychedelics, psychedelic brain rewire, psychedelics mental health, psilocybin neuroplasticity, LSD brain changes, MDMA plasticity, psychedelic therapy brain, ketamine neurogenesis, DMT brain function, psychedelic neuroscience, brain healing psychedelics, cognitive plasticity psychedelics, psychedelic effects on brain, neurogenesis psychedelics, synaptic plasticity psychedelics, psychedelic depression treatment brain, anxiety psychedelics neuroplasticity, PTSD psychedelics brain repair, addiction psychedelics brain changes, microdosing brain plasticity, psychedelic integration neuroplasticity, long-term psychedelic brain effects, research brain plasticity psychedelics, therapeutic psychedelics brain, hallucinogens brain plasticity, brain regeneration psychedelics, psychedelics cognitive enhancement, psychedelic mechanism of action brain
🎙️ NeuroNoodle Neurofeedback Q&A - Live with Experts! 🧠 | Jan 15 @ 6 PM CST
Join us for a live NeuroNoodle Neurofeedback Podcast Q&A session! 🧠✨ Our expert panel is here to answer your burning questions about neurofeedback, brain training, and mental health! Don’t miss this opportunity to connect and learn! 📅 When: Monday, January 8th at 6 PM CST | 4 PM PST | 7 PM EST 📍 Where: YouTube Live Meet the Hosts: Pete Jansons Dr. Mari Swingle Jay Gunkelman Anthony Ramos Joy Lunt John Mekrut Joshua Moore Santiago Brand Dr. Andrew Hill 🔗 Don't forget to support us on Patreon: / neuronoodle 📢 Got a question? Ask in the live chat or comment below! 🔔 Hit the bell to be notified so you won’t miss it! #Neurofeedback #NeuroNoodle #MentalHealth #LiveQandA #BrainTraining #NeurofeedbackExperts #BrainHealth
NeuroNoodle Neurofeedback Podcast Q&A: Autism, Diet, Hyperbaric Therapy & Top Tools Discussed!
🎙️ Welcome to the NeuroNoodle Neurofeedback Podcast! Join Pete Jansons and a panel of neurofeedback experts—including Dr. Mari Swingle, Jay Gunkelman, Anthony Ramos, Joy Lunt, John Mekrut, Joshua Moore, Santiago Brand, and Dr. Andrew Hill—as they tackle your burning questions about brain health, neurotherapy, and cutting-edge treatments. Topics Discussed: 🌟 Autism: Neurofeedback approaches that work 🌟 ADHD: Solutions and strategies for focus and calm 🌟 SMR vs. Mu Rhythms: What's the difference? 🌟 Hyperbaric Oxygen Therapy: Does it enhance neurofeedback? 🌟 EEG Modalities: ILF, Amplitude Training, Loretta, and more Key Moments: 0:00 Pre-Show 1:43 Microplastics: Forever Plastics 2:33 Equipment Issues: Joy Lunt 4:46 Home Devices 5:45 Mind Media and Erwin Shout-Out 6:55 Wellness Device vs. Diagnostic 8:40 Why Don’t We Diagnose? 10:10 Is DSM a Valid Actuarial Table? 10:40 Show Start 11:14 Difference Between Neuroptimal and Other Devices 16:10 Santiago Brand’s Thoughts on Equipment and Modality 21:22 What Does Dr. Hill Do With His 80% Remote Clients? https://peakbraininstitute.com/ 22:28 Cognionics Systems for Home/Remote http://www.cognionics.com/index.php/products 24:35 Is There Such a Thing as a True Dry Sensor Cap? 25:57 Faraday Cages Show Clip https://youtu.be/rD3nBkQ0JW8 28:00 50 and 60 Hz Artifacts: USA vs. Europe – Dr. Hill 29:35 Math vs. Language Centers 30:50 John Mekrut’s Thoughts on Who Should Deliver Neurofeedback 32:50 Barry Sterman’s SMR and MU 34:03 Santiago Brand’s Term: Positive Dissociation 36:35 Athletes and Frontal Lobe Disconnection 42:10 Heavy Metals Detox and Neurofeedback? 51:30 Holistic Approach: Santiago Brand 54:30 Dr. Hill’s Baked Goods 55:05 Harm Reduction Through Snobbery 57:00 Issues With People on Keto Diets 58:30 Protocols, Equipment, and Technicians 1:06:10 Mindlift Experience? 1:07:18 Parental Stress: Surgeon General Warning https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html 1:12:25 Are Games and Videos the Best Thing to Use for Feedback in Training Sessions? 1:14:40 Dr. Hill’s Theory on Why Videos Don’t Work in Neurofeedback for Implicit Learning 1:16:25 Zukor Air Games https://zukorinteractive.com/air/ 1:19:30 Working With Tiny Kids: Hacks in Training 1:20:10 Does Hyperbaric Oxygen Help With Neurofeedback? 1:24:40 Dr. Andrew Hill: Peak Brain Locations https://peakbraininstitute.com/about-pbi/ 1:25:01 John Mekrut: Balanced Brain Network https://thebalancedbrain.com/our-team/john-mekrut/ 💡 Support Us on Patreon: 👉 https://www.patreon.com/c/NeuroNoodle #NeuroNoodle #Neurofeedback #Autism #ADHD #Podcast #BrainHealth #SMRvsMu #HyperbaricTherapy #MentalHealth #PeteJansons #MariSwingle #JayGunkelman #AnthonyRamos #JoyLunt #JohnMekrut #JoshuaMoore #SantiagoBrand #AndrewHill
Your Brain, Neurofeedback & Mental Health - Exploring Equipment & Modality Differences 🧠 | Live Q&A
Join us for an insightful Q&A session as we dive into neurofeedback, brain health, and the complexities of mental health with our expert panelists, including Dr. Andrew Hill, Jay Gunkelman, Dr. Mari Swingle, Joy Lunt, Santiago Brand, Anthony Ramos, John Mekrut, Joshua Moore, and Pete Jansons. We discussed the effectiveness of various neurofeedback modalities, the impact of hyperbaric oxygen therapy, and the importance of a holistic approach to brain health. 🌟 Key Topics Covered: Differences between neurofeedback modalities like ILF, SMR, and neurofeedback devices. The role of metabolic and nutritional health in neurofeedback outcomes. Hyperbaric oxygen therapy's impact on brain function. Practical insights into working with children and engaging them in neurofeedback. Disclaimer: This content is for informational and entertainment purposes only. Always check with your primary care physician before making any changes to your health routine. Key Moments: Pre-Show & Technical Setup 0:00 - 2:11 Discussing the importance of staying in the StreamYard studio until recordings are complete and ensuring correct setup for the show. Introduction & Opening Remarks 2:11 - 6:41 Introduction of the panelists and light discussion on microplastics and their impact on the brain. Neurofeedback Modalities Discussion 6:41 - 13:00 Introduction to different neurofeedback modalities, including amplitude training, infralow, Z-score, and Loretta. Discussion on the public's misunderstanding of these methods. Equipment & FDA Approval in Neurofeedback 13:00 - 19:10 Examination of various neurofeedback equipment, their FDA approval status, and the difference between wellness devices and diagnostic tools. Neuroptimal vs. Other Neurofeedback Devices 19:10 - 22:55 A detailed comparison between Neuroptimal and other neurofeedback modalities, emphasizing the importance of practitioner expertise. Client Case Studies & Neurofeedback Applications 22:55 - 30:10 Panelists share client experiences with different neurofeedback devices, highlighting the importance of appropriate equipment selection. Laterality in Brain Function 30:10 - 34:05 Discussion on brain hemispheric laterality, with insights from Dr. Andrew Hill on his research and its application in neurofeedback. SMR vs. Mu Waves in Neurofeedback 34:05 - 39:03 Clarification on the differences between SMR (Sensorimotor Rhythm) and Mu waves, and their relevance in neurofeedback. Client-Centered Neurofeedback & Ethical Considerations 39:03 - 47:02 Discussion on the ethical implications of neurofeedback, client-centered approaches, and the importance of understanding client needs and metabolic health. Integrating Metabolic Health in Neurofeedback 47:02 - 53:00 Importance of considering metabolic and nutritional health in neurofeedback therapy to ensure effective outcomes. Hyperbaric Oxygen Therapy (HBOT) and Neurofeedback 53:00 - 1:04:50 Discussion on the use of Hyperbaric Oxygen Therapy in conjunction with neurofeedback and its effects on brain health. Working with Children in Neurofeedback 1:04:50 - 1:18:03 Strategies for effectively working with children in neurofeedback, including managing hyperactivity and engagement during sessions. Final Q&A & Closing Remarks 1:18:03 - End Final questions from the audience, including discussions on Hyperbaric Oxygen Therapy and a recap of key points from the session. Dr. Andrew Hill locations: https://peakbraininstitute.com/contact-us/locations/ Los Angeles, Orange County, St. Louis, Manhattan, London, Stockholm #Neurofeedback #MentalHealth #EEG #BrainHealth #Neuroptimal #AmplitudeTraining #SMR #MuWaves #HBOT #MetabolicHealth #ChildNeurofeedback #DrAndrewHill #JayGunkelman #DrMariSwingle #JoyLunt #AnthonyRamos #JohnMekrut #SantiagoBrand #PeteJansons
Discover Your Peak Brain | Dr. Andrew Hill | Ep 251 ABTY Podcast | @peakbraininstitute7638
On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute. Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals. You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs. Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action. Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance. In this episode you will hear: 00:00 Intro 04:00 Dr. Hill’s personal journey into neuroscience 12:30 principles of neurofeedback 22:50 strategies for enhancing brain health 31:35 the impact of technology on brain performance 41:20 holistic approaches to mental wellness 01:06:01 Dr. Andrew’s Heartprint Those with ears, let them hear. Always love Ryan Connect with Dr. Andrew Website: https://peakbraininstitute.com IG: https://www.instagram.com/andrewhillphd/https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/@DrHill Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrAndrewHill #PeakBrainInstitute #neurofeedback
99 SECONDS My Brain On Drums
When drummer Adam Gust brought his brain scan data to my lab, he wasn't just curious about his neural patterns—he wanted to understand how decades of drumming h
Unlock Your Brain's Powerful Potential With Neurofeedback featuring Dr. Andrew Hill
Unlock Your Brain's Powerful Potential With Neurofeedback What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode. Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 02:50 Understanding yourself and your brain health through brain mapping and EEG 18:15 Brain Waves 31:15 Brain mapping, neurofeedback, performance, and progress 41:35 Biohacking, accelerating changes with an integrative approach 61:04 How to connect with Dr. Andrew Hill peakbraininstitute.com Are you self-abandoning for achievement? https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Dr. Andrew Hill - Brain - Hacking increase your potential: Dr. Andrew Hill shows you how - WR #eps69
00:00 Intro [00:23] Introduction Contrary to the saying "You can't teach an old dog new tricks," humans have the remarkable ability to continuously adapt and evolve, especially when it comes to our health and well-being. [03:12] Wake Up Energized Dr. Andrew Hill discusses the significance of morning routines and the impact of food timing on our energy levels. Going to bed slightly hungry can lead to feeling lean and energized upon waking up. [10:01] The Gut-Brain Connection Our gut health profoundly influences brain function and vice versa. Dr. Hill emphasizes the importance of not eating late at night and adopting a routine to optimize cortisol and blood sugar levels in the morning. [13:41] Understanding Free Will Free will is a complex concept influenced by unconscious brain processes. The conscious mind may not always be in control of decision-making, challenging traditional notions of free will. [17:46] Decoding Happiness Happiness is often linked to feelings of safety, joy, and love, highlighting the importance of meeting fundamental human needs. [21:49] Early Development and Learning Humans have the potential to excel in various fields from a young age, challenging conventional timelines for academic and career achievements. [25:48] Unconventional Memories Fascinating cases suggest that memories may not be exclusively stored in the brain, raising questions about the nature of consciousness and identity. [27:28] Overcoming Limiting Beliefs Dr. Hill explores the brain's capacity for resilience and adaptation, emphasizing the importance of understanding and harnessing our cognitive resources. [33:47] Embracing Meditation Lifelong meditation practices can positively impact brain health and slow age-related cognitive decline, promoting presence and curiosity in daily life. [35:38] The Peak Brain Institute Offering neurofeedback services to address a range of neurological challenges, the Peak Brain Institute empowers individuals to optimize brain function and enhance overall well-being. Connect with Dr Andrew Hill today and start your journey: Social media: @andrewhillphd | @peakbrainLA Youtube: www.youtube.com/@DrHill/ Websites: www.peakbraininstitute.com | www.andrewhillphd.com | drhill@peakbraininstitute.com "Better the Whole World Against Me Than My Soul" by Wolfgang Sonnenburg: https://www.amazon.com/Better-Whole-World-Against-Than/dp/1543284280 Find us on social media: Facebook: https://www.facebook.com/wolfgangsonnenburgofficial Instagram: https://www.instagram.com/wolfgangsonnenburgofficial/ YouTube: https://www.youtube.com/@WolfgangSonnenburgYT Presented and produced by: Wolfgang Sonnenburg SOCIAL MEDIA HASHTAGS: #Brain #YourBrain #BrainWork #Stress #Anxiety #ADHD #PeakBrainInstitute #DrAndrewHill #BeWINspired #HumanityInProgress #WinspirationRadio #WINspiration #UKHealthRadio #WolfgangSonnenburg 👉Weekly UPDATES for an Extraordinary Future. 👉SOCIAL MEDIA ✘ Instagram: https://www.instagram.com/wolfgangsonnenburg/ ✘ Facebook: https://www.facebook.com/wolfgangsonnenburgofficial ✘ LinkedIn: https://www.linkedin.com/in/wsonnenburg/ 👉RECHTLICHE HINWEISE Dieses Video enthält weder bezahlte Produktplatzierungen, noch bezahlte Meinungen oder ähnliche Werbemaßnahmen. Bei Fragen zu Kooperationen oder sonstigen Anliegen wendet euch an die weiter unten eingeblendete E-Mail-Adresse, oder stellt sie in den Kommentaren. 👉ÜBER WOLFGANG SONNENBURG Wolfgang Sonnenburg ist Transformationsbegleiter, der Menschen und Unternehmen darin unterstützt, ihre Wirksamkeit, Gestaltungsmöglichkeiten und Einflussnahmen zu erkennen. Ziel ist die Selbstermächtigung. Wenn sich möglichst viele Menschen aus den Abhängigkeiten etablierter Muster und Überzeugungen befreit haben, können wir gemeinsam vitale, sich wechselseitig unterstützende und bereichernde Win-Win-Beziehungen leben und unseren Wohlstand auf Frieden und Gesundheit aufbauen. Wolfgang Sonnenburg nutzt seine Lebenszeit für die Gestaltung einer Gesellschaft, in der jeder seine eigene Verantwortung, seine eigene Kraft, seine eigene Stärke und seine eigene Lebensfreude entdeckt und lebt. In Liebe und Klarheit. E-Mail: office@awareness.ag
Unleashing the Power of Neurofeedback for Enhanced Wellbeing
Ever wondered how to unlock the full potential of your mind for better mental health and wellbeing? Join us in our latest episode as we explore the fascinating world of neurofeedback—a revolutionary technique that's changing the game in mood regulation, mental clarity, and emotional balance. Discover how neurofeedback provides unique insights into your brain's workings, offering a path to profound self-improvement. We'll unravel the complexities of this method and discuss its transformative impact on both mental and physical health. Get ready to be inspired by stories of resilience and transformation as we navigate the promising landscape of neurofeedback. This journey of discovery highlights the incredible potential of brain mapping in empowering us towards a more balanced and fulfilling life. Tune in, learn, and let's empower our minds together! https://thejornipodcast.com/episode-157-neurofeedback-with-dr-andrew-hill
The heartprint of understanding your brain
Ep 251 w/ Dr. Andrew Hill @peakbraininstitute7638 #neuroscience #neurofeedback #peakbraininstitute
Incredible Brain Improvements
Ep 251 w/ Dr. Andrew Hill @peakbraininstitute7638 #neuroscience #neurofeedback #peakbraininstitute
Brain Matters: How to Unlock Your Neuropotential With Neurofeedback - Dr. Andrew Hill
Dr. Andrew Hill, a previous guest on this podcast, who holds a Ph.D. in cognitive neuroscience and is the founder of Peak Brain Institute, joins us for an episode devoted to the topic of neurofeedback. Neurofeedback has been gaining attention for its potential to optimize brain function, enhance cognition, and improve overall well-being. But to truly grasp its power, we must first have a strong understanding of brainwave patterns, understanding how they influence our thoughts, emotions, and behaviors. We uncover some of the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention, and even share our own stories of transformative change from this innovative approach. Sponsored by Qualia Mind: https://www.neurohacker.com/podcastdiscount. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.
Exploring the Complexities of Phenotype Deviations...
#neurofeedbackpodcast #eegpodcast #phenotype #qeeg Dr Andrew Hill Founder of Peak Brain Institute joins Jay Gunkelman the man who has read over 500,000 EEG's and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to chat about phenotypes and that not all deviations are bad enjoy this short clip and if you'd like more: @peakbraininstitute7638 Main Clip https://youtu.be/P8g-jDsuZtQ
We All Have Brains That Are Weird Dr. Andrew Hill Peak Brain Institute
#neurofeedbackpodcast #eegpodcast #mentalhealthpodcast #shorts Dr Andrew Hill Founder of Peak Brain Institute joins Jay Gunkelman the man who has read over 500,000 EEG's and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to chat about how everyone has a weird brain enjoy this short clip and if you'd like more: @peakbraininstitute7638 Main Clip https://youtu.be/P8g-jDsuZtQ
Neurofeedback for Trauma and PTSD
Post-traumatic Stress Disorder (PTSD) is a debilitating, psychiatric disorder, and neurofeedback may be able to improve the symptoms of PTSD. What is PTSD? What is neurofeedback? Join Psych2Go's Monica Taing (http://instagram.com/psychtomed) and Dr Andrew Hill from Peak Brain Institute for a live discussion about Neurofeedback for PTSD on 19 January 2022 at 14:00 EST. This video is for educational purposes only, and not intended to substitute for medical advice. Please consult a professional for any medical questions. ──────────────────────── If you'd like to get involved, e-mail me at monica[at]psych2go.net Peak Brain Institute: https://peakbraininstitute.com/ ──────────────────────── Thumbnail by Tilly @ http://instagram.com/tillyartgallery
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/a-rocket-powered-brain-dr-andrew-hill-269
186 Neurofeedback: The Gym for Your Brain with Dr. Andrew Hill
Can you train your brain to improve your sleep, better your health, and possibly abolish your tolerance for alcohol, drugs, or other things you might be struggling with? According to today’s guest, Dr. Andrew Hill, peak performance coach and the founding director of Peak Brain Institute, one of the most insidious things about brain and mind-stuff is that we feel like things are not going to change, and that is just not true. The brain shift happens – it’s not a question of if, but how. Peak Brain Institute is a gym for your brain. It is a brain optimization company across life stages for some people. Neuroscientists help people take control of their own neuroscience the same way your favorite personal trainer at your gym helps you learn how to move through transformation goals. Also known as brain training, most forms of neurofeedback are a passive form of operant conditioning, but in an involuntary form. It’s essentially taking something you’re not usually aware of. For instance, they’re raising information from the brain waves or blood flow up to a level where the brain can interact with it. Dr. Hill emphasizes the use of the brain, not the mind. Hence, it’s different from the classic biofeedback techniques such as the use of relaxation therapy. Neurofeedback is an option for you to help with your brain, and studies show its positive impact on people dealing with issues pertaining to anxiety, stress, alcohol use, and drug use. On this episode, Dr. Hill talks about what’s going on and what’s happening in the brain as this process is unfolding so you can gain a better understanding of your brain, what makes up who you are, and how you can change or improve that. In this episode, you will hear: Biofeedback versus neurofeedback How your brain is trained to achieve your goals How brain mapping works The differences in results with eyes closed versus eyes opened The impact of brain training on physical fitness How neurofeedback impacts people with alcohol and substance issues Key Quotes: [04:46] “Neurofeedback is biofeedback, or a form of control, shaping, or exercise of stuff in your brain.” [04:55] – “All neurofeedback is a form of biofeedback, but not all forms of biofeedback are done in the brain.” [07:53] – “It’s mostly involuntary because you can’t feel your beta waves or your theta waves. But after about three or four sessions, you get this lingering effect that tends to show up for a couple of hours to about a day. It tends to impact the resources you have trained like your sleep, stress, and attention, and you get noticeable changes.” [10:00] – “Your brain is mostly an electrical and mechanical machine… and the resources of your brain are roughly the same.” [11:35] – “There are some things that emerge in the EEG that are almost diagnostic, or that are at least useful.” [21:41] – “Other brains with similar complaints and similar goals don’t respond the same way when you start doing neurofeedback. And so, you have to be very aware of the actual person’s experience.” [32:08] – “If you do a few weeks of neurofeedback, you abolish the tolerance for cannabis.” [39:21] “One of the most insidious things about brain and mind-stuff is that we feel like things are not going to change, and that is just not true. The brain shift happens… It’s not a question of if, it’s how.” Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just fill in your information below to download it. Supporting Resources: Peak Brain Institute https://peakbraininstitute.com
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific brain training for things like attention issues, TBIs, and much more. And I wanted to have him back today for a different focus on what you can do at home to improve your brain, and your children’s brain. He’s one of the top peak performance coaches in the country. He has a Ph.D. in cognitive neuroscience and he is the one that has done EEGs and guided neurofeedback for my own brain. He goes into an overview of what things like QEEG and neurofeedback are, how meditation changes the brain in a tangible way and he makes a very strong case for why sleep is the most single important factor you can focus on for the sake of your brain. He also gives his top three rules in order of importance for improving sleep. We go in a lot of directions and there are a lot of key takeaways if you want to profoundly improve your sleep and your brain! Episode Highlights With Andrew Hill What QEEG is and ways it can be used to create a picture of the brain The way neurofeedback works and how it can be a helpful tool The way brain maps and neurofeedback are used to help improve things like focus, creativity, trauma response, attention and TBI recovery How meditation changes the brain and why it should be everyone’s minimum viable process each day Ways to get started with mindfulness and meditation and good resources for this The reason sleep is the most important thing you can focus on for the brain Why to ignore the REM metrics on any sleep tracker The reason to look at deep sleep and how to improve it Biohacks for deep sleep Why Dr. Hill pays specific attention to his deep sleep and ketones His top three sleep hacks Why sleeping when insulin is up suppresses growth hormone and ages you faster The reason getting up by sunrise and seeing morning light resets the brain and hormones and why this is the only light cue that matters Why screens might not be as bad as we think but why morning light is much more important that we realize How to partition food based on time, calories and macros to manipulate hormones and the brain Why he thinks the keto world is missing the boat but why it can be useful short term for the brain A reason to keep protein consumption high for the brain and why he keeps carbs between 50-100g a day What a nootropic actually is and why we mislabel a lot of them Why he isn’t a fan of modafinil and doesn’t recommend it The reasons humans are wired to wake up before dawn Why food timing is the most important thing for circadian rhythms The reasons he is a fan of caffeine when used correctly *whew* How to successfully abuse caffeine 🙂 Resources We Mention 252: How to Activate Peak Brain Performance With Neuroscientist Dr. Andrew Hill Peak Brain Peak Brain Mindfulness The Gift by Hafiz More From Wellness Mama 107: Improve Your Brain to Avoid Alzheimer’s, Dementia, & Memory Loss with Dr. Perlmutter 224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm 238: Using Neuroplasticity to Rewire Nervous System or Brain Disorders With Carol Garner-Houston 282: An Electric Approach to Fitness, Rehabilitation, and Brain Health With NeuFit 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony 469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics 418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the
Brain Mapping: What Happens To Your Brain On A “Limitless” Pill…
I got my brain mapped 🧠 Then took a nootropic and did it again a day later, and the results blew me away. It’s one thing to feel more mentally and cognitively sharp, but it’s a whole new story to have data showing the difference in brain activity. By the way, brain mapping can be a really neat tool for you to quantify how your brain may be getting in the way of your peak performance, whether it’s sleep issues, depression, ADHD, anxiety, some form of addiction or even PTSD. I recently visited Peak Brain Institute in LA for an interesting biohacking experiment — I wanted to know how a nootropic, “a limitless pill”, changed my baseline brain activity. Not only did I learn about both the ups and downs, but what’s even cooler, now I finally have quantified evidence how quickly, way above average, my brain processes information. All those brain hacks must be working 🧠 🤓 I’m super grateful for Dr. Andrew Hill, functional neuroscientist coach and founder of Peak Brain Institute, for taking the time to go over my brain and teach me how to make sense of it all. Thank you! The nootropic I tested was the Blue Cannatine from Troscriptions
Brain Fitness, Biofeedback & Nootropics - Andrew Hill, Ph.D. | The FitMind Podcast
Andrew Hill, Ph.D., is the Founder of Peak Brain Institute, a brain fitness center, and Lead Neuroscientist at TruBrain, a nootropics company. Dr. Hill holds a Ph.D. in Cognitive Neuroscience from UCLA and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. His community-oriented company Peak Brain Institute teaches brain-training from a fitness perspective and uses EEG neurofeedback and QEEG brain mapping designed to help people enhance cognitive performance. Topics include: SMR, neurofeedback, NASA studies on cat brains, how brainwaves work, debunking the stoned ape hypothesis, the "god spot" in the brain, aging well, altered states of consciousness, brain gyms, the future of neuroscience technology, and why he thinks Elon musk is wasting his time trying to get to mars For all the full FitMind Podcast episodes, visit https://www.fitmind.com/podcast. FOLLOW FITMIND Facebook: http://bit.ly/fitmindfb Instagram: https://bit.ly/IGfitmind Website: https://www.fitmind.com About FitMind: FitMind (https://www.fitmind.com) is leading the mental fitness revolution via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.