New Year Habits: Neuroscience & Brain Training

Explore Dr. Andrew Hill's comprehensive neuroscience insights on new year habits. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.

From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.

Livestreams on New Year Habits

Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores new year habits applications in real-time with QEEG examples and brain training discussions.

Latest Sessions

Livestream

🧠 New Year, New Habits: How to Start Biohacking Your Brain in 2025

Apr 1, 2024

Start your year with science-backed strategies for sustainable brain optimization. Join us as we explore practical approaches to transform your cognitive performance through proven biohacking techniques. ⏰ TIMESTAMPS: (Will be added after livestream) ✨ KEY TOPICS: - The Five-Week Commitment: Your roadmap to lasting change - Sleep Optimization: The foundation of cognitive enhancement - Stress Response Management: Building resilience - Attention Control: Mastering your focus - Practical implementation strategies - Q&A session 🎯 SPECIAL OFFERS & 🔗 RESOURCES MENTIONED: QEEG Brain Mapping Special: $249 for unlimited QEEGs per year at Peak Brain https://peakbraininstitute.com/special/ Neuronic: Get 10% off Neuronic devices: https://neuronic.online/discount/DrAndrewHill Cronometer: https://cronometer.com/ Article for this video: https://andrewhillphd.com/new-year-new-habits/ Peak Brain Institute: https://www.peakbraininstitute.com/ ✨ WANT TO OPTIMIZE YOUR BRAIN? Book a consultation: https://peakbraininstitute.com/appointments1/ 🎯 CONNECT WITH DR. HILL: Website: https://www.andrewhillphd.com Instagram: https://www.instagram.com/andrewhillphd #NeurofeedbackAndChill #Biohacking #BrainOptimization #NewYear2025 #Neuroscience #Habits #cognitiveenhancement 👉 Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay updated on the latest in brain optimization!