Anti-Inflammatory Diet

Ep6 - Mark Sisson on the Primal Blueprint and Primal Kitchen.

What is the Primal Blueprint, and why would an endurance athlete go “low-carb”? Let’s talk to the founder of the Primal Blueprint, Mark Sisson about this health and wellness approach to peak fitness, eating, and aging. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. He has written several books, including The Primal Blueprint, which incorporates aspects of the Paleolithic diet. The Primal Blueprint is his fifth book. Sisson also blogs on fitness and health at his website, Mark's Daily Apple.