Explore Dr. Andrew Hill's comprehensive neuroscience insights on depression therapy. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Guest Appearances
☀️ The #1 Brain Hack to Reduce Stress (2024)
☀️ Claim your discount here: https://theenergyblueprint.com/neurofeedback - The #1 Brain Hack to get stress relief and reduce stress, improve sleep, focus better, eliminate brain fog, and more. In this episode, I am speaking with Dr. Andrew Hill who works in Cognitive Neuroscience, at UCLA and is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualised training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. (Note: Please make sure to check out Part 2 of this podcast -- which goes over my personal results, including the new brain map, after 20 sessions, so you see all my subjective and objective brain changes from neurofeedback training. You can listen to that episode here: https://www.youtube.com/watch?v=OlQBekuYtpU ) In this episode (part 1), we talk about the following: What is neurofeedback? How can measuring things like brain waves and heart rate variability solve health problems, and help people reach their goals more easily? How effective has neurofeedback been shown to be for improving executive function, sleep regulation, stress response, reactions, and processing speed? How can neurofeedback help with medical problems such as chronic fatigue, stress-related exhaustion, autism, seizures, ADHD, and Parkinson's? How do nootropics and psychedelics overlap with the feedback this technology provides? Show Notes (00:00) Intro (17:16) How neurofeedback works (27:55) How Intention affects a neurofeedback session (33:28) The benefits of neurofeedback (41:27) Is neurofeedback worth the money? (47:43) An interpretation of Ari’s personal scans (1:02:08) How neurofeedback can help treat metabolic dysfunction (1:08:25) How Neurofeedback can help with fatigue (1:12:13) Supplements that complement neurofeedback (1:20:20) he latest ground-breaking research on the brain (Note: Again, please make sure to check out Part 2 of this podcast -- which goes over my personal results, including the new brain map, after 20 sessions, so you see all my subjective and objective brain changes from neurofeedback training. You can listen to that episode here: https://www.youtube.com/watch?v=OlQBekuYtpU ) 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/ ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: support@theenergyblueprint.com 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs. #reducestress #stressrelief
Overcoming Anxiety and Depression with Neurofeedback Training | Dr. Andrew Hill | E1
Dr. Andrew Hill discusses neurofeedback therapy and how it helps control emotions, anxiety, ADHD, autism, and OCD. We also talk about the effectiveness and safety of neurofeedback, risks of consumer devices, and how often to do it. Get -50 % discount on a neurofeedback session with Andrew by emailing hello@inkaland.co → SUBSCRIBE to learn more 💛 → FOLLOW on Instagram: https://www.instagram.com/iaminkaland ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ ⬇️ FREE RESOURCES 💛 Clear Your Brain Fog e-book https://www.inkaland.co/think-clear 💛 A 6-Minute Journal To Map Your Daily Goals and Gratitude https://inkaland.co/journal 💛 Discount list on high-quality health products https://www.inkaland.co/shop 💛 Weekly Health Tips To Your Email From Me https://www.inkaland.co/newsletter ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ INKA LAND PODCAST 🎙️Podcast on Apple https://bit.ly/3FhODOZ 🎙️PODCAST on Spotify https://bit.ly/3FhODOZ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ TIMESTAMPS 03.00 Introducing Dr. Andrew Hill 04.00 The pitfalls in-patient psychiatry and benefits of neurofeedback 08.00 What is neurofeedback and how it can improve personality or symptoms 13.30 Do you need to analyze or measure your brain before you do neurofeedback 17.00 How brain waves work and control your behaviour 25.15 What Andrew found from my brain and helped me to reduce anxiety 28.50 Biohacker’s testing their brain on stuff 30.00 How high performers and clinical populations benefit from neurofeedback 35.15 Risks of neurofeedback 40.30 How many sessions of neurofeedback you need 44.00 Striking neurofeedback patient stories 46.15 How does neurofeedback work for anxiety 53.00 Andrews neuroscientific tips for brain health and longevity including intermittent fasting, exercise, and sleep. 58.40 The most powerful brain hack 01.01.00 One thing Andrew Hill would tell to his younger self with all the knowledge he has now 01.04.45 Andrew's services, where to find neurofeedback near you, and discount for you Andrew's links https://peakbraininstitute.com/ https://www.instagram.com/peakbrainla/ https://www.instagram.com/andrewhillphd/