Explore Dr. Andrew Hill's comprehensive neuroscience insights on longevity. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Livestreams on Longevity
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores longevity applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
NFB & Chill: Can Music Shield Your Brain from Dementia?( plus EEG Biomarker Secrets)
Dr. Andrew Hill explored two compelling areas of brain aging research in this livestream: how music engagement might protect against dementia, and emerging EEG
Livestream
🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)
Dr. Andrew Hill discussed groundbreaking research showing how B-vitamin supplementation can dramatically slow brain aging—but only when omega-3 levels are adequ
Livestream
5 Ways to Reverse Biological Age: Neurofeedback & Chill
*From Dr. Andrew Hill's Neurofeedback & Chill livestream, featuring HEG demonstration and evidence-based aging interventions* Dr. Andrew Hill explored five res
Livestream
🧠 A Critical Aging Window: The One Thing That Ages You After 44
For the complete research breakdown on this topic, including the full Stonybrook study details and intervention protocols, see: [The Critical Aging Window: Why
Livestream
🧠 3 New Brain Health Breakthroughs: Hearing Loss, Predictive Markers & AI Diagnosis
This livestream covered three cutting-edge developments in brain health research that directly impact how we monitor and maintain cognitive function as we age.
Livestream
10 New Biohacks for Peak Aging: Neurofeedback & Chill 🧠
Dr. Andrew Hill explored emerging research on aging interventions in this week's livestream, demonstrating SMR neurofeedback training while covering ten recent
Guest Appearances
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
*Based on The Wellness Empowerment Project interview with Dr. Andrew Hill* There's a persistent myth that cognitive decline is simply an inevitable part of agi
Lifelong Cognitive Health with Brain Mapping & Neurofeedback with Dr. Andrew Hill
*Key insights from Dr. Andrew Hill on training your brain's regulatory systems for better attention, sleep, and stress resilience* Your brain isn't fixed. The