Brain aging isn't inevitable—cognitive decline reflects metabolic stress and network instability. Evidence-based strategies for preserving neural function across lifespan: from mitochondrial support to neuroplasticity training. The critical window between 40-60 matters most.
Biohacking Articles
Livestreams on Longevity
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores longevity applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
Childhood Basis of Dementia? Does Intervention Matter Most Before Age 10?
Dr. Andrew Hill examined groundbreaking research suggesting that dementia prevention may need to start much earlier than anyone imagined - potentially in childh
Livestream
NFB & Chill: Can Music Shield Your Brain from Dementia?( plus EEG Biomarker Secrets)
Dr. Hill explored fascinating new research showing music's remarkable protective effects against dementia, along with emerging EEG biomarkers that can distingui
Livestream
🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)
Dr. Andrew Hill discussed groundbreaking research showing how B-vitamin supplementation can dramatically slow brain aging—but only when omega-3 levels are adequ
Livestream
5 Ways to Reverse Biological Age: Neurofeedback & Chill
*From Dr. Andrew Hill's Neurofeedback & Chill livestream, featuring HEG demonstration and evidence-based aging interventions* Dr. Andrew Hill explored five res
Livestream
🧠 A Critical Aging Window: The One Thing That Ages You After 44
For the complete research breakdown on this topic, including the full Stonybrook study details and intervention protocols, see: [The Critical Aging Window: Why
Livestream
🧠 3 New Brain Health Breakthroughs: Hearing Loss, Predictive Markers & AI Diagnosis
This livestream covered three cutting-edge developments in brain health research that directly impact how we monitor and maintain cognitive function as we age.
Livestream
10 New Biohacks for Peak Aging: Neurofeedback & Chill 🧠
Dr. Andrew Hill explored emerging research on aging interventions in this week's livestream, demonstrating SMR neurofeedback training while covering ten recent
Guest Appearances
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
*Based on The Wellness Empowerment Project interview with Dr. Andrew Hill* There's a persistent myth that cognitive decline is simply an inevitable part of agi
Lifelong Cognitive Health with Brain Mapping & Neurofeedback with Dr. Andrew Hill
*Key insights from Dr. Andrew Hill on training your brain's regulatory systems for better attention, sleep, and stress resilience* Your brain isn't fixed. The