L-theanine

Alpha Waves: Anxiety & Addiction. NFB & Chill (Live)

Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join us for this week's Neurofeedback & Chill livestream to explore Alpha brainwaves—your brain's natural "idling rhythm"—and their crucial role in anxiety, relaxation, and addiction recovery. In this episode, we'll dive into: • How Alpha rhythms function as an idling mechanism, keeping the brain calm yet ready. • What happens when Alpha regulation goes awry, especially in conditions like alcoholism and anxiety. • Alpha/Theta neurofeedback—why it works, when it's beneficial, . • When NOT to train Alpha We'll also discuss practical strategies for re-regulating Alpha rhythms. Whether you're navigating anxiety, supporting addiction recovery, or simply curious about brain training, this livestream will provide actionable insights backed by neuroscience. 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ #neurofeedback, #brainhealth #EEG #BetaPower #Neuroplasticity #braintraining #biohackingtips #alphawaves