Explore Dr. Andrew Hill's comprehensive neuroscience insights on eeg training. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Biohacking
Biohacking with EEG Phenotypes: Predicting Brain Function from Electrical Patterns
Nov 25, 2024
Livestreams on EEG Training
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores eeg training applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Showing 12 of 34
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🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest
Dr. Andrew Hill explored an emerging framework in his Monday night livestream that challenges how we think about cognitive performance. Rather than treating foc
Livestream
🧠 NFB & Chill: Live Neurofeedback Session & Your Questions
Dr. Andrew Hill hosted another "NFB & Chill" session, this time focusing on a live SMR (sensorimotor rhythm) training demonstration while fielding questions abo
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🧠 Tinnitus, Misophonia, & Earworms.. Where is that sound coming from??
Dr. Hill's latest livestream tackled one of the most fascinating areas in clinical neuroscience: phantom auditory phenomena. While setting up his own neurofeedb
Livestream
🧠 What Interferes With Neurofeedback? What Ehhances It?
In this week's "Neurofeedback and Chill" livestream, Dr. Andrew Hill demonstrated HEG (Hemoencephalography) training while exploring the factors that can make o
Livestream
🧠 NFB & Chill: Can We "Clean" an Aging Brain? Alzheimer's research on Nicotinamide & EGCG
Dr. Hill explored promising new research from UC Irvine showing how two compounds - nicotinamide (a form of vitamin B3) and EGCG (green tea extract) - might res
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🧠 NFB & Chill: 1 vs 2 channel training. Sequences, Sum, & Dual Channel Neurofeedback
Dr. Andrew Hill explored sophisticated neurofeedback training strategies, comparing sequential single-channel protocols with dual-channel approaches. This lives
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🧠 Live Neurofeedback & AMA: LENS, Alpha Training, Targeting bands
Dr. Andrew Hill tackled alpha wave questions during Monday's neurofeedback livestream, demonstrating downtraining protocols while addressing common misconceptio
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Alpha Waves: Anxiety & Addiction. NFB & Chill (Live)
Dr. Andrew Hill returned to explore alpha waves in greater depth, addressing viewer questions about anxiety, addiction, and how these 8-12 Hz oscillations get d
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🧠 Neurofeedback & Chill: Downtraining EEG?
This livestream dove into one of neurofeedback's more specialized approaches: downtraining specific brain wave frequencies rather than simply rewarding desired
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NFB & Chill: Does AI Change Your Brain??
Dr. Hill tackled a compelling question in this week's livestream: how artificial intelligence tools are reshaping our neural architecture. While setting up his
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🧠 QEEG Guided Neurofeedback: ADHD, Aging, Peak Performance
Dr. Hill covered the critical shift happening in neurofeedback: moving beyond one-size-fits-all protocols to individualized training based on each person's uniq
Livestream
🧠 Neurofeedback & Chill: LORETA, Z-Score Training, Peak Performers, & Tinnitus
*For the comprehensive deep dive on SMR neurofeedback fundamentals, see: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Control
Livestream
5 Ways to Reverse Biological Age: Neurofeedback & Chill
*From Dr. Andrew Hill's Neurofeedback & Chill livestream, featuring HEG demonstration and evidence-based aging interventions* Dr. Andrew Hill explored five res
Livestream
Neurofeedback & Chill: Sensorimotor Rhythm (SMR)
Dr. Hill conducted a live neurofeedback session demonstrating Sensorimotor Rhythm (SMR) training—one of the foundational protocols in neurofeedback. This hands-
Livestream
Neurofeedback & Chill: Biohacking ADHD
Dr. Hill demonstrated real-time SMR neurofeedback training while explaining ADHD brain patterns and optimization strategies. This hands-on session showed viewer
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Neurofeedback & Chill: Biohacking Meditation
Dr. Andrew Hill demonstrated a live SMR neurofeedback session while discussing the intersection of neurofeedback and meditation. The stream provided real-time v
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Neurofeedback & Chill: Biohacking Flow States
Dr. Andrew Hill demonstrates dual-channel neurofeedback training while exploring the neuroscience behind flow states and peak performance protocols. This liv
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Neurofeedback & Chill: Biohacking OCD
Dr. Andrew Hill demonstrated live neurofeedback training while exploring how specific brain circuits contribute to obsessive-compulsive patterns—and how we can
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Neurofeedback & Chill: Biohacking Sensory and Social Processing
Dr. Andrew Hill explored how sensory and social processing share neural real estate and similar training approaches in this week's livestream. The core insight:
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Neurofeedback & Chill: Biohacking with Red Light Therapy
In this livestream, I dove into photobiomodulation (red light therapy) for brain optimization—a topic I've been watching evolve in the biohacking space for over
Livestream
Neurofeedback & Chill: Biohacking with Strategic Fasting
Dr. Hill combined a live neurofeedback session with insights on strategic fasting as a biohacking tool. The livestream demonstrated SMR training while exploring
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Neurofeedback & Chill: Biohacking Your Morning Routine
Dr. Andrew Hill demonstrated live SMR neurofeedback training while explaining how to biohack your morning routine from the neurological foundation up. This hand
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Neurofeedback & Chill: My Top 5 Biohacks
In this technical livestream, I demonstrated SMR neurofeedback training in real-time while explaining my top biohacking strategies across multiple domains. Rath
Livestream
Neurofeedback & Chill: Biohacking with LORETA: EEG Source Localization
Head First Podcast
Guest Appearances
Showing 12 of 19
How I Changed My Brain In 6 Weeks (Using Neuroscience)
Dr. Thomas Smith walked into Peak Brain Institute with the curiosity of a researcher and the skepticism of a clinician. What happened over the next six weeks ca
Psychic Brain Waves?!
After scanning over 25,000 brains, you think you've seen everything. Then you map a psychic's brain during a reading, and the data stops you cold. I've now map
🧠 NeuroNoodle Q&A Live: Ask Neurofeedback Experts Jay Gunkelman, Dr. Andrew Hill, Dr. Mari Swingle
*From a live NeuroNoodle session featuring Jay Gunkelman, Dr. Andrew Hill, and Dr. Mari Swingle* What happens when three of neurofeedback's most experienced pr
Your Brain, Your Questions, Answered! 🧠 | Mental Health Q&A
The questions keep coming about what's really affecting our brains and how to get proper help. In a recent Q&A session, we tackled two critical topics: the emer
Dr. Leeds and Dr. Andrew Hill on Neurofeedback
*For the complete technical breakdown of SMR neurofeedback—the mechanisms, research, and protocols—see our comprehensive guide: [SMR Neurofeedback: The Calm-Ale
99 SECONDS My Brain On Drums
When drummer Adam Gust brought his brain scan data to my lab, he wasn't just curious about his neural patterns—he wanted to understand how decades of drumming h
Exploring Neurofeedback Potential - Andrew Hill / Awesome Health Podcast
*A conversation with Dr. Andrew Hill, cognitive neuroscientist and founder of the Peak Brain Institute* Neurofeedback sits in an interesting position in the wo
Unleashing the Power of Neurofeedback for Enhanced Wellbeing
For the full deep dive on neurofeedback protocols and mechanisms, see my comprehensive article on [SMR Neurofeedback](/articles/smr-neurofeedback). Here's how t
Reduce your suffering by understanding your brain
*The neuroscience of personal agency and why your trauma response isn't your fault—but it is your responsibility* Here's what I've learned after 25 years and
Brain Matters: How to Unlock Your Neuropotential With Neurofeedback - Dr. Andrew Hill
*Understanding the science behind brain wave training and how targeted feedback can reshape neural patterns* Here's the elegant trick that makes neurofeedbac
Training The Anterior Cingulate Dr. Andrew Hill Peak Brain Institute
The anterior cingulate cortex doesn't care about your diagnosis. It doesn't know if you're a high-powered CEO who can't stop thinking about work when you get ho
Exploring the Complexities of Phenotype Deviations...
For the full deep dive on EEG phenotypes and brain electrical patterns, see: [Biohacking with EEG Phenotypes: Predicting Brain Function from Electrical Patterns
Dr Andrew Hill Founder of Peak Brain Institute
When Jay Gunkelman casually mentions he's analyzed over half a million EEGs, he's not bragging—he's describing what might be the most comprehensive pattern reco
We All Have Brains That Are Weird Dr. Andrew Hill Peak Brain Institute
After 25 years of analyzing over 25,000 brain maps, I can tell you something that might surprise you: **we all have brains that are weird**. And that's exactly
186 Neurofeedback: The Gym for Your Brain with Dr. Andrew Hill
*How real-time brain training transforms focus, sleep, and performance through precise neurological conditioning* Picture this: It's 1967, and researcher Bar
Enhance Focus, Reduce Anxiety & Improve Cognition Using Neurofeedback Dr. Andrew Hill
*Based on conversation with Dr. Andrew Hill, neuroscientist and neurofeedback pioneer with 25+ years of clinical experience* --- **Note**: *This article captu
Neuroscientist Dr Andrew Hill
Most people have no idea their brain can be trained like any other part of their body. But neuroscientist Dr. Andrew Hill has been doing exactly that for over t
Scientists Scan My Brain to See If I’m a Genius
*Recently, I had the fascinating opportunity to analyze the brain scan and cognitive performance data of a polyglot content creator who underwent quantitative E
Mapping and Fixing Your Brain With QEEG and Neurofeedback (Dr. Andrew Hill)
*How brain mapping reveals bottlenecks—and how neurofeedback rewires them permanently* Your brain could be better. That's not pathology talking—that's optimiza