Suprachiasmatic Nucleus

Optimizing Brain Function and Longevity By Training Your Circadian Rhythm. Andrew Hill 🥒 📸

Circadian rhythms are important for the normal brain function of dayaternal species, like humans. Synchronizing the waking and resting periods with the Earth’s light-dark cycle, or photoperiod, creates a multitude of benefits for the brain and body. A mismatched circadian rhythm can create several types of issues, including Cortisol and other stress hormone imbalances. Optimizing your performance, both mentally and physically, begins with synchronizing your waking and rest periods with the Earth’s photoperiod. Taking steps toward this synchronization can be as easy as beginning with going outside and getting sunlight within the first hour of daylight each day. The eyes and skin are sensitive to light and temperature, and will signal the brain that this time of day is optimal for beginning the waking period each day. Circadian entrainment is crucial to long term health and longevity. Thank you for watching the video. This is the tip of the iceberg. If you are looking to go more in depth we have a community for you. To see if it is for you read about our community big purpose below. Our Big Purpose With the Awakened Collective, we bring together coaches, doctors, experts, and alternative health practitioners with truth seekers, baby boomers, biohackers, and early adopters to explore new practices and build new habits that increase energy, reduce pain, and open up possibilities via both conventional and unconventional processes, so that we can each define and live a life that true to our values, realize our highest calling, and experience a whole new level of joy, calm, and peace. There is a 14 Day Free Trial. To take advantage and learn more use the link below. https://hi.switchy.io/ac