Your 24-hour biological clock driven by the suprachiasmatic nucleus. Light exposure, meal timing, and temperature regulate sleep-wake cycles. Dysregulation impairs everything from mood to metabolism. Entrainment protocols that work.
Biohacking Articles
Livestreams on Circadian Rhythm
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores circadian rhythm applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest
Your brain operates on nested rhythms—500ms reset waves, 10-second vascular cycles, and forced maintenance windows when you skip sleep. New 2025 research reveals how stress and sleep deprivation don't just make you tired—they destroy the rare neurons that keep these rhythms alive. ⏰ Live at 6pm Pacific 👉 *Black Friday* QEEG & Neurofeedback Specials :https://www.peakbrain.global/black-friday 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! In this video: Three breakthrough papers mapped this at three timescales: • 500 milliseconds — Rotating waves reset your PFC after distraction. This is why "multitasking" is impossible—every context switch costs you half a second minimum. • 10 seconds — Rare nNOS neurons drive vascular oscillations that deliver O2 and clear waste. Chronic stress kills these cells. • 2-5 minutes — When sleep-deprived, your brain hijacks waking moments for forced maintenance. You're offline for 15 seconds while CSF flushes your brain. **Key insight:** You can't think and clean simultaneously. Healthy cognition requires rhythmic alternation. Disrupt the rhythm (stress, sleep deprivation, multitasking) and the system collapses: errors accumulate, forced lapses intrude, pacemaker neurons die. **Primary sources:** Batabyal et al. (2025) - Journal of Cognitive Neuroscience - https://doi.org/10.1162/JOCN.a.2410 Turner et al. (2025) - eLife - https://doi.org/10.7554/eLife.105649.3 Yang et al. (2025) - Nature Neuroscience - https://doi.org/10.1038/s41593-025-02098-8 ## Tags cognitive neuroscience, brain rhythms, multitasking myth, task switching, sleep deprivation, stress and brain, vasomotion, glymphatic system, prefrontal cortex, cognitive performance, nNOS neurons, traveling waves, neurodegeneration, biohacking, brain optimization
Livestream
Alpha Waves: Anxiety & Addiction. NFB & Chill (Live)
Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join us for this week's Neurofeedback & Chill livestream to explore Alpha brainwaves—your brain's natural "idling rhythm"—and their crucial role in anxiety, relaxation, and addiction recovery. In this episode, we'll dive into: • How Alpha rhythms function as an idling mechanism, keeping the brain calm yet ready. • What happens when Alpha regulation goes awry, especially in conditions like alcoholism and anxiety. • Alpha/Theta neurofeedback—why it works, when it's beneficial, . • When NOT to train Alpha We'll also discuss practical strategies for re-regulating Alpha rhythms. Whether you're navigating anxiety, supporting addiction recovery, or simply curious about brain training, this livestream will provide actionable insights backed by neuroscience. 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ #neurofeedback, #brainhealth #EEG #BetaPower #Neuroplasticity #braintraining #biohackingtips #alphawaves
Guest Appearances
Leading Neuroscientist 3 BIG Health Hacks
Acid For Squares Podcast Guest Dr. Andrew Hill, a leading neuroscientist, shares his top science-backed hacks for improving brain health and mental performance, starting today. From the power of nighttime fasting and quality sleep to the impact of early rising and immediate movement, these daily shifts can rewire your brain for clarity, energy, and emotional resilience. Watch the full episode now on all podcast platforms. #shorts
The Secret to Success That No One Uses
The Secret to Success That No One Uses In this eye-opening video, Dr. Andrew Hill, a brain expert, explains how a simple daily ritual like meditation can help you burn off morning stress, balance blood sugar, and start your day with clarity. Most people skip this powerful tool, but adding just 5-10 minutes of mindful movement or breath work can completely shift your energy. No fancy workouts needed — just simple, natural habits that fit right into your morning routine. If you’ve been feeling overwhelmed or sluggish, this could be the game-changer you need. Watch now and discover how to build your own “minimal viable practice” that actually sticks! #MeditationBenefits #UnderusedMeditation #MorningRituals #SelfCareHacks #BrainHealth #MinimalViablePractice #StressReliefTips #mindfulliving #DailyMeditation #SimpleSelfCare #cameronedwardbenton #gettingtoknowyou 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, trauma healing, mental health awareness, brain training, EEG neurofeedback, biofeedback therapy, rave culture healing, EDM community, festival life insights, electronic music spirituality, psychedelic integration, plant medicine journey, alternative healing, holistic wellness, personal growth podcast, self-improvement tips, spiritual awakening, conscious living, biohacking techniques, health optimization, HRV training, binaural beats, mindfulness practices, relationships advice, conscious sexuality, interviews with unique people, deep conversations, human experience, societal norms, authentic self, neuroscience breakthroughs, modern spirituality, psychological well-being, creative expression, neurodivergence support, stress reduction, identity exploration, wisdom talks, life lessons podcast, transformation stories.
Your Late-Night Habits Are Wrecking Your Brain | @DrHill Explains #podcast
**The hidden mechanism destroying your sleep, growth hormone, and next-day performance** You know that late-night snacking isn't great for you. But you probabl
High Performing Brain: Sleep, Cortisol & Nootropics (Part 1)
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
High Performing Brain: Sleep, Cortisol & Nootropics (Part 2)
*Based on insights from Dr. Andrew Hill, PhD, functional neuroscientist and founder of Peak Brain Institute* We need to kill some sacred cows in the biohacking
Optimizing Brain Function and Longevity By Training Your Circadian Rhythm. Andrew Hill 🥒 📸
Circadian rhythms are important for the normal brain function of dayaternal species, like humans. Synchronizing the waking and resting periods with the Earth’s light-dark cycle, or photoperiod, creates a multitude of benefits for the brain and body. A mismatched circadian rhythm can create several types of issues, including Cortisol and other stress hormone imbalances. Optimizing your performance, both mentally and physically, begins with synchronizing your waking and rest periods with the Earth’s photoperiod. Taking steps toward this synchronization can be as easy as beginning with going outside and getting sunlight within the first hour of daylight each day. The eyes and skin are sensitive to light and temperature, and will signal the brain that this time of day is optimal for beginning the waking period each day. Circadian entrainment is crucial to long term health and longevity. Thank you for watching the video. This is the tip of the iceberg. If you are looking to go more in depth we have a community for you. To see if it is for you read about our community big purpose below. Our Big Purpose With the Awakened Collective, we bring together coaches, doctors, experts, and alternative health practitioners with truth seekers, baby boomers, biohackers, and early adopters to explore new practices and build new habits that increase energy, reduce pain, and open up possibilities via both conventional and unconventional processes, so that we can each define and live a life that true to our values, realize our highest calling, and experience a whole new level of joy, calm, and peace. There is a 14 Day Free Trial. To take advantage and learn more use the link below. https://hi.switchy.io/ac