Explore Dr. Andrew Hill's comprehensive neuroscience insights on qeeg. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
SMR (sensorimotor rhythm, ~12–15 Hz) is the workhorse protocol in neurofeedback: it builds calm alertness, improves sleep spindles, and stabilizes impulse control by strengthening thalamocortical inhibition.
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores qeeg applications in real-time with QEEG examples and brain training discussions.
Dr. Hill's Monday night neurofeedback livestream tackled one of the most common complaints he encounters: the racing mind that refuses to quiet down. Drawing fr
A new 2025 meta-analysis provides the strongest evidence yet that neurofeedback significantly improves sports performance – with a critical finding about study
This livestream covered fundamental neurofeedback questions that both newcomers and experienced practitioners ask. Dr. Hill addressed everything from basic mech
Dr. Hill's latest livestream tackled one of the most fascinating areas in clinical neuroscience: phantom auditory phenomena. While setting up his own neurofeedb
Dr. Andrew Hill recently explored the neural reality behind stimulant medications during his Monday night livestream, combining live neurofeedback demonstration
*For a complete deep dive on SMR (sensorimotor rhythm) training, see: [SMR Neurofeedback: The Calm-Alert Brainwave](/articles/smr-neurofeedback). This companion
Dr. Hill demonstrated real-time SMR neurofeedback training while explaining ADHD brain patterns and optimization strategies. This hands-on session showed viewer
This livestream focused on the neuroscience of sleep optimization through neurofeedback, with Dr. Hill demonstrating two specific protocols while explaining the
Dr. Andrew Hill's latest Monday evening livestream tackled one of neuroscience's most practical challenges: how to biohack bad habits using brain training. Whil
Dr. Andrew Hill explored a concerning but hopeful connection in neuroscience: adults with ADHD face nearly triple the risk of developing dementia, but recent re
*Live Q&A session exploring the neuroscience of mental clarity and targeted brain training protocols* Dr. Andrew Hill's latest "Neurofeedback & Chill" livestre
Dr. Andrew Hill addressed a question many neurofeedback users have: what factors actually matter when you're training your brain? Drawing from 25 years of clini
In this livestream, Dr. Hill explored the practical aspects of training different brain hemispheres through neurofeedback, building on previous discussions abou
Four years ago, the word "nootropics" barely registered on Google Trends. Today, it's spiking through the digital stratosphere like an EEG burst in the sensorim
*Based on Head First with Dr. Andrew Hill - Episode 1* When biohacker extraordinaire Ben Greenfield finally made it through LA traffic to my clinic, we had one
Three ordinary people decided to find out what happens when you strip away the technology that has rewired our neural circuitry. Their month-long smartphone fas
*An exploration of brain mapping, neurofeedback, and the surprising ways we can train our brains to work better* Picture a psychiatric hospital where the sam
After scanning over 25,000 brains, you think you've seen everything. Then you map a psychic's brain during a reading, and the data stops you cold. I've now map
The question sounds provocative, but it misses the point entirely. Of course neurodivergence is real. The better question is: What does it actually mean, and wh
*A neuroscientist's case for why we need to stop pathologizing cognitive differences and start optimizing individual brains* Here's something that might surp
*From the Live Q&A with Dr. Andrew Hill* The neurofeedback community has been buzzing with questions about ADHD research, adult-onset diagnoses, and when stimu
*From a conversation with Dr. Andrew Hill on Brain Wellness Podcast* After 25 years in neurofeedback and analyzing over 25,000 brain maps, I've learned somethi
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
*Based on a live expert panel discussion featuring Dr. Andrew Hill and leading neurofeedback clinicians* The gap between neurofeedback research and clinical pr
*A conversation with Dr. Andrew Hill on brain training, QEEG mapping, and the science behind operant conditioning for the brain.* --- Neurofeedback isn't magi
*From podcast Episode 251 of Always Better Than Yesterday with Dr. Andrew Hill* The human brain remains our most mysterious organ, yet neuroscience is revealin
When drummer Adam Gust brought his brain scan data to my lab, he wasn't just curious about his neural patterns—he wanted to understand how decades of drumming h
*A conversation with Dr. Andrew Hill, cognitive neuroscientist and founder of the Peak Brain Institute* Neurofeedback sits in an interesting position in the wo
*Converting brain maps into real transformation* After 11 years in traditional mental health—acute psychiatric units, developmental disability facilities, cr
After decades of working with brain training technologies, I've found most photobiomodulation devices fall into the same category as binaural beats—lots of mark
*Key insights from Dr. Andrew Hill on training your brain's regulatory systems for better attention, sleep, and stress resilience* Your brain isn't fixed. The
*Insights from Dr. Andrew Hill on transforming executive function, overcoming trauma, and optimizing performance through direct brain training* You've probably
*Dr. Andrew Hill shares the rewarding moment when objective brain changes meet real-world transformation* There's a moment in neurofeedback training that never
I get this question constantly: "I've had multiple concussions—what's my brain going to look like on a scan?" The short answer from 25,000+ brain scans I've ana
*Based on a conversation with Dr. Andrew Hill, neuroscientist and founder of Peak Brain Institute* --- Your brain after trauma looks remarkably similar to you
*For a comprehensive guide to SMR neurofeedback specifically, see our detailed article: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, a
*Note: This article captures key insights from a livestream discussion. For a comprehensive deep dive into SMR neurofeedback specifically, see our detailed arti
*This episode revealed fascinating insights about executive function fatigue, post-concussion patterns, and the specific brain circuits behind afternoon "bonkin
When someone with autism sits for their first brain scan, they're often surprised by what the data reveals. "Have you seen your brain before like this? No, not