Brain aging isn't inevitable—cognitive decline reflects metabolic stress and network instability. Evidence-based strategies for preserving neural function across lifespan: from mitochondrial support to neuroplasticity training. The critical window between 40-60 matters most.
Biohacking Articles
Livestreams on Longevity
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores longevity applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
Childhood Basis of Dementia? Does Intervention Matter Most Before Age 10?
This week on Neurofeedback & Chill we're covering research that completely reframes how we should think about dementia prevention. Turns out the roots of cognitive decline at 70 trace back to your brain at 11. Or younger. Maybe even prenatal exposures. New studies show that cognitive ability in childhood is a stronger predictor of late-life function than the rate of decline in old age. And brain scans reveal damage patterns more closely tied to early-life risk factors than current lifestyle. This changes everything about how we approach neurofeedback, QEEG mapping, and brain optimization. I'll break down: - Why 45% of dementia is preventable (and when prevention should actually start) - The 14 modifiable risk factors across the lifespan - What 25,000+ brain maps tell me about building resilient brains - Whether the "Gifted & Tortured" phenotypes have different dementia risk profiles - How early neurofeedback training might build cognitive reserve for decades Research: https://www.sciencealert.com/the-roots-of-dementia-trace-back-all-the-way-to-childhood-experts-find Plus your AMA questions. ⏰ Live at 6pm Pacific 👉 *New website resource:* http://andrewhillphd.com 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome!
Livestream
NFB & Chill: Can Music Shield Your Brain from Dementia?( plus EEG Biomarker Secrets)
Can music habits protect your brain? And can EEG brainwaves help spot dementia early? We break down new research (listening vs playing), EEG biomarkers (AD vs FTD vs LBD), and where neurofeedback fits. 👉 Book a free consult call: https://calendly.com/drhill1 In this video we unpack two fresh threads in aging research— 1. how music engagement (listening & playing) relates to lower dementia risk, and 2. the EEG brainwave “fingerprints” that may help distinguish dementia types earlier (Alzheimer’s vs FTD vs Lewy body). We’ll decode the science without the jargon, show how these findings fit into brain health & neurofeedback, and take your live questions. Expect practical takeaways, a little myth-busting, and a fun “scientist-with-secrets” vibe. What we’ll cover • The new music–dementia findings: listening vs playing—what looks most protective and why. • How music may build cognitive reserve (multi-network activation, attention/emotion/memory effects). • EEG 101 for dementia: alpha slowing, posterior rhythms, connectivity, and what emerging AI models are finding. • Where neurofeedback or PBM fits (and where it doesn’t): possibilities, limits, and next steps. • Live Q&A Who this is for: curious minds, caregivers, clinicians-in-training, brain hackers, and anyone who loves the idea that playlists and brainwaves might actually tell us something helpful. ⚠️ Disclaimer: This stream is for education and is not medical advice. Talk with your clinician before making changes. ⸻ 🧠 References: • Jaffa, E., Wu, Z., Owen, A., Zaw Phyo, A. A., Woods, R. L., Orchard, S. G., Chong, T. T.-J., Shah, R. C., Murray, A., & Ryan, J. (2025). What is the association between music-related leisure activities and dementia risk? A cohort study. International Journal of Geriatric Psychiatry. Advance online publication. https://doi.org/10.1002/gps.70163 • Jungrungrueang, T., Chairat, S., Rasitanon, K., Limsakul, P., & Charupanit, K. (2025). Translational approach for dementia subtype classification using convolutional neural network based on EEG connectome dynamics. Scientific Reports, 15(1), Article 17331. https://doi.org/10.1038/s41598-025-02018-7 ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: #Neurofeedback #EEG #Dementia #Alzheimers #BrainHealth #MusicTherapy #CognitiveReserve #Neuroscience #Aging #Longevity #FTD #LewyBodyDementia #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #PeakBrain
Livestream
🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)
👉Book a free consult call: https://calendly.com/drhill1 Can high-dose B vitamins slow brain shrinkage in aging? A landmark study says yes—but only if you already have enough omega-3 fatty acids on board. https://www.sciencedirect.com/science/article/pii/S0002916523277655?via%3Dihub What’s inside this video: • The VITACOG trial: 168 older adults with mild cognitive impairment, randomized to folate, B-6, and B-12 vs placebo for 2 years. • Results: Brain atrophy slowed by ~40% but only in those with high baseline omega-3 DHA/EPA. • Why this matters mechanistically: B-vitamins → methylation & homocysteine control; omega-3s → membrane structure and signaling. Together they enable neuroprotection. • How this connects to our last video: UC Irvine’s nicotinamide + EGCG paper showed that context (redox + NAD) determines whether autophagy “cleanup” pathways run. VITACOG reinforces that nutrients rarely work in isolation. • Implications for NAD boosters like nicotinamide riboside: Human studies show NR raises brain NAD, but responses vary—likely depending on cofactors like methyl donors, omega-3s, and redox state. Key takeaways: • Nutritional interventions are context-dependent. • Synergy (B vitamins + omega-3s, or NR + Nrf2 support) matters more than single nutrients. • Translation into humans requires stratification: the “responders vs non-responders” story is central. 👉 The VITACOG trial found 40% less brain atrophy in people with mild cognitive impairment who took high-dose B vitamins—but only if their baseline omega-3 levels were high. No omega-3s, no effect. That’s a striking reminder that nutrients rarely work in isolation. The metabolic context matters. So I’m curious: • Do you know your omega-3 status (fish intake, blood test, supplements)? • How do you think this kind of synergy applies to other interventions—like NAD boosters (NR, NAM) or Nrf2 modulators (EGCG)? Drop your thoughts below—I’ll highlight the most interesting ones in a future video on how to design stacks rather than chase silver bullets. Note: Educational only. Not medical advice. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . B vitamins, folate, B6, B12, omega-3, DHA, EPA, VITACOG, brain atrophy, MCI, Alzheimer’s prevention, NAD, nicotinamide, nicotinamide riboside, EGCG, autophagy, brain shrinkage, neuroprotection, nutrient synergy, neurodegeneration, clinical trial, nutrition science #BrainHealth #Bvitamins #Omega3 #NAD #Neuroprotection #ClinicalTrials
Livestream
🧠 NFB & Chill: Can We "Clean" an Aging Brain? Alzheimer's research on Nicotinamide & EGCG
👉Book a free consult call: https://calendly.com/drhill1 A new UC Irvine paper reports that nicotinamide (vitamin B3) + EGCG (green tea catechin) restored neuronal GTP and mobilized endocytosis/lysosomal autophagy—clearing intraneuronal Aβ aggregates in aged/AD‑model neurons after just 24 hours in vitro. Today I’ll translate that mechanism (GTP → Rab7/Arl8b vesicle traffic) for humans, then triangulate it with human NAD‑axis data—including NR brain MRS studies and a Phase 2a AD trial of high‑dose nicotinamide—to build a realistic framework for what might (and might not) generalize from dish/mouse to people Key human anchors we’ll use: • NR raises brain NAD in humans: ^31P‑MRS in Parkinson’s (NADPARK, 1 g/day, 30 days) and downfield ^1H‑MRS in healthy volunteers (single 900 mg dose).  • High‑dose nicotinamide in early AD (NEAT): safe, no significant CSF p‑Tau231 reduction at 48 weeks (3 g/day); PK/PD shows heavy methylation to MeNAM and CSF NAM quantifiable in only ~32%—a big translational clue.   • Older adults crossover trial: oral NR (1 g/day for 6 weeks) increased NAD in neuron‑enriched extracellular vesicles and reduced NEV Aβ42—biomarkers plausibly linked to brain processes.  • BBB & transport: Equilibrative nucleoside transporters (ENTs) at the brain endothelium are a plausible entry route for ribosides; ENT2 has been functionally implicated in BBB transport.  • EGCG safety: EFSA’s 2018 evaluation and the UK COT (2024) update caution about hepatotoxicity at high supplemental doses, with ≤800 mg/day EGCG generally considered the upper bound without signal in supervised settings.   Key takeaways (for sophisticated viewers) • Mechanism: The UCI work spotlights neuronal GTP availability as a rate‑limiter for vesicle trafficking/autophagy; NAM + EGCG rescued GTP and “clearing” pathways in vitro—a different lever than classic ATP narratives.  • Translation hinge: In humans, raising brain NAD is feasible (NR studies), but turning that into sustained neuronal mtGTP and higher Rab7/Arl8b traffic is unproven; any effect likely depends on exposure profile at the BBB and in neurons, not just total daily dose.  • NAM vs. NR: NEAT shows safe 3 g/day NAM but no primary biomarker win and significant methylation to MeNAM with low/variable CSF NAM—suggesting delivery & metabolism, not target biology per se, may be the bottleneck.   • Safety reality: For EGCG, tea intake is different from high‑dose extracts; regulatory reviews keep ≤800 mg/day EGCG as a practical ceiling for supplemental use, with idiosyncratic hepatotoxicity risk above that. This video is not medical advice.   REFERENCES (live links) UCI press release on GeroScience paper (Aug 6, 2025): https://news.uci.edu/2025/08/06/uc-irvine-researchers-find-combination-of-natural-compounds-for-brain-cleaning/ Santana et al., GeroScience (2025) – NAM + EGCG restore neuronal GTP & autophagy: https://pubmed.ncbi.nlm.nih.gov/40751793/ https://link.springer.com/article/10.1007/s11357-025-01786-4 Grill et al., NEAT Phase 2a (Neurology, 2025) – Nicotinamide 3 g/day in early AD: https://pubmed.ncbi.nlm.nih.gov/39671543/ Ketron et al., PK/PD from NEAT (Alzheimer’s Research & Therapy, 2025) – CSF NAM & MeNAM: https://pmc.ncbi.nlm.nih.gov/articles/PMC11895359/ Brakedal et al., NADPARK (Cell Metabolism, 2022) – NR raises brain NAD by 31P‑MRS: https://pubmed.ncbi.nlm.nih.gov/35235774/ Nanga et al., MRM (2024) – Acute 900 mg NR raises human brain NAD by DF‑1H MRS: https://pubmed.ncbi.nlm.nih.gov/39044608/ Vreones et al., Aging Cell (2023) – NR in older adults: ↑NEV NAD, ↓NEV Aβ42: https://pmc.ncbi.nlm.nih.gov/articles/PMC9835564/ Rab7/Arl8b in late endosome–lysosome traffic: https://pmc.ncbi.nlm.nih.gov/articles/PMC5040976/ https://www.nature.com/articles/s41467-024-44957-1 TCA cycle GTP step (SCS): https://www.jbc.org/article/S0021-9258(22)01281-9/fulltext ENT2 and BBB transport: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410084/ EGCG safety – EFSA opinion (2018) & UK COT statement (2024): https://pmc.ncbi.nlm.nih.gov/articles/PMC7009618/ https://cot.food.gov.uk/sites/default/files/2024-11/COT%2008.2024%20-%20Statement%20on%20the%20hepatotoxicity%20of%20green%20tea%20catechins_Lay%20summary_FINAL%20%28003%29.pdf -- Note: Educational only. Not medical advice. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . #NAD #Nicotinamide #NR #EGCG #Alzheimers #Parkinsons #Autophagy #MRS #BrainHealth #Neuroscience
Livestream
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
👉Book a free consult call: https://calendly.com/drhill1 Recent studies suggest the brain naturally uses tiny amounts of lithium—and that amyloid plaques may sequester it, potentially triggering Alzheimer’s. In this video I break down the proposed mechanisms (GSK‑3β, BACE1, neuroinflammation), why micro‑doses and “plaque‑evasive” formulations (e.g., lithium orotate) showed promise in animal models, what human data suggest so far, and whether lithium looks preventative, therapeutic, or both. Clear takeaways, no hype, and what to watch for in upcoming clinical trials. Studies mentioned: Core new paper (mechanism + LO in mice): Aron L., et al. Lithium deficiency and the onset of Alzheimer’s disease. Nature (2025). https://pubmed.ncbi.nlm.nih.gov/40770094/ Human clinical trials • Nunes M.A., et al. Microdose lithium treatment stabilized cognitive impairment in patients with Alzheimer’s disease. Curr Alzheimer Res (2013). https://pubmed.ncbi.nlm.nih.gov/22746245/ • Forlenza O.V., et al. Disease‑modifying properties of long‑term lithium treatment for amnestic MCI (12‑month RCT). Br J Psychiatry (2011). https://pubmed.ncbi.nlm.nih.gov/21525519/ • Forlenza O.V., et al. Clinical and biological effects of long‑term lithium treatment for amnestic MCI (extended follow‑up). Br J Psychiatry (2019). https://pubmed.ncbi.nlm.nih.gov/30947755/ • Damiano R.F., et al. Revisiting global cognitive and functional state 13 years after an RCT of lithium for aMCI. Int Psychogeriatr (2023). https://pubmed.ncbi.nlm.nih.gov/36786725/ (Free full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC9976922/) Preclinical microdose formulations • Wilson E.N., et al. BACE1 inhibition by microdose lithium formulation NP03 rescues memory loss and early amyloid neuropathology. Transl Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28763060/ • Nunes M.A., et al. Chronic microdose lithium prevented memory loss in a transgenic AD model. J Alzheimers Dis (2015). https://pubmed.ncbi.nlm.nih.gov/26605788/ Population data (context) • Kessing L.V., et al. Association of lithium in drinking water with incidence of dementia (Denmark). JAMA Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28832877/ • Velosa J., et al. Risk of dementia in bipolar disorder and lithium’s protective association (meta‑analysis). Acta Psychiatr Scand (2020). https://pubmed.ncbi.nlm.nih.gov/31954065/ Review on use in psych conditions, in r"low dose", compared to typical psych interventions https://www.psychiatrictimes.com/view/low-dose-lithium-a-new-frontier-in-mental-health-treatment -- Note: Educational only. Not medical advice. Don’t start lithium without talking to your clinician. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. #Alzheimers #Lithium #BrainHealth #Neuroscience #DementiaResearch ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
5 Ways to Reverse Biological Age: Neurofeedback & Chill
🧠 Join me LIVE for another relaxing Neurofeedback & Chill session as we dive into the latest groundbreaking research being highlighet in news articles, highlighting strategies to reverse biological age and optimizing brain health! Tonight we're covering 5 fascinating studies from this week that show how simple lifestyle changes can literally turn back the clock on your brain: 🔬 WHAT YOU'LL LEARN: - Why seniors using smartphones have 58% lower dementia risk - Which musical activities boost memory and problem-solving - How a Stanford researcher reversed his biological age by a decade - The Harvard study showing meditation makes brains 6 years younger - Practical tips you can start implementing today! 💡 PERFECT FOR: - Anyone interested in brain optimization and longevity - Those curious about neurofeedback and meditation - People looking for science-backed anti-aging strategies 📚 RESEARCH SOURCES: All studies from May 2025 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 🧠 Citations in the News🧠 Digital Technology Study Washington Post, May 26, 2025 https://www.washingtonpost.com/wellness/2025/05/26/seniors-digital-technology-cognitive-impairment/ Musical Engagement Study New York Post, May 25, 2025 https://nypost.com/2025/05/25/health/want-to-keep-your-mind-sharp-as-you-age-try-this-activity/ Nature-Immersed Lifestyle Business Insider, May 24, 2025 https://www.businessinsider.com/longevity-researcher-lived-in-the-forest-lowered-his-biological-age-2025-5 Advanced Yogic Meditation India Today, May 22, 2025 https://www.indiatoday.in/education-today/news/story/brain-age-59-years-younger-in-samyama-sadhana-meditators-finds-harvard-study-2728672-2025-05-22 Long-Term Meditation Benefits ScienceAlert, April 7, 2025 https://www.sciencealert.com/long-term-meditation-may-reduce-stress-and-aging-study-suggests SUBSCRIBE for weekly neuroscience content that helps you understand and optimize your unique brain! #ADHD #Neurofeedback #ADHDScience #BrainScience #Neurodiversity #NeurofeedbackAndChill #ADHDAwareness #EvolutionaryPsychology #ADHDSuperpowers #LiveStream #ADHDStrengths #Biohacking #Neuroscience 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 A Critical Aging Window: The One Thing That Ages You After 44
🧠 NEW RESEARCH REVEALS: Your Brain Has a Critical "Tipping Point" at Age 44 Scientists at Stony Brook University have discovered that brain aging follows a precise S-curve with specific transition points—and the first critical change happens decades earlier than previously thought. In this video, we explore groundbreaking research published in PNAS on March 10, 2025, showing how your brain's metabolic health begins declining at age 44, long before any cognitive symptoms appear. Learn why this happens, how neuronal insulin resistance creates an "energy crisis" in your brain, and why ketones might be the alternative fuel your aging brain desperately needs. Most importantly, discover why the ages 40-59 represent a critical intervention window where metabolic support yields maximum benefits—and why waiting until symptoms appear might be too late. This isn't just academic research—it's a roadmap for potentially transforming how we approach brain health and cognitive aging. Understanding this hidden timeline could significantly impact your cognitive future. 👉 KEY POINTS: - Brain aging follows a nonlinear S-shaped curve with transition points at ages 44, 67, and 90 - Neuronal insulin resistance prevents your brain from using glucose effectively - Ketones provide an alternative fuel source that bypasses insulin resistance - The midlife period (40-59) offers the maximum benefit from metabolic interventions This research collaboration includes scientists from Massachusetts General Hospital, Mayo Clinic, Oxford University, and Memorial Sloan Kettering. #BrainHealth #CognitiveDecline #NeuralAging #BrainResearch #Ketones #MetabolicHealth 💬 Drop your questions in the chat—let’s explore the brain together! 👉 Watch LIVE: Monday 6pm PT or check out the streams later! 📺 YouTube.com/DrHill #NeurofeedbackAndChill #WordFinding #BrainHacking #Neurofeedback #CognitiveEnhancement #Biohacking #Neurofeedback #AMA 👉 Read more: https://andrewhillphd.com/critical-aging-window-the-one-thing-that-ages-you-after-44/ https://news.stonybrook.edu/newsroom/press-release/medical/scientists-identify-critical-midlife-window-for-preventing-age-related-brain-decline/ https://www.pnas.org/doi/10.1073/pnas.2416433122 👉 Ready to optimize your brain? ttps://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Livestream
🧠 3 New Brain Health Breakthroughs: Hearing Loss, Predictive Markers & AI Diagnosis
👉 👉 -- 🧠 BREAKING RESEARCH: Three new studies reveal critical insights for maintaining brain health as we age. Scientists have discovered that hearing loss significantly reduces brain signal variability, potentially accelerating cognitive decline. In groundbreaking research published March 23, 2025, in Frontiers in Aging Neuroscience, researchers found that older adults with hearing loss show decreased neural flexibility during speech recognition tasks—especially in noisy environments. This reduced flexibility directly correlates with worse cognitive performance and highlights why addressing hearing loss early could protect brain function. Meanwhile, a February 2025 study of nearly 8,000 adults revealed a powerful predictive marker that forecasts cognitive impairment with stunning accuracy. The atherogenic index of plasma (AIP)—calculated from triglycerides and HDL cholesterol—was associated with a 74% increased risk of cognitive problems for each one-unit increase. This discovery offers a practical way to identify those at risk years before symptoms appear and suggests that monitoring and improving your AIP could directly benefit long-term brain health. Finally, AI is revolutionizing Parkinson's diagnosis with 96-98% accuracy! The JAMA Neurology study published March 17, 2025, demonstrated that machine learning can differentiate Parkinson's from similar conditions using MRI data—outperforming traditional clinical diagnosis by 12.3%. This breakthrough promises faster, more accurate treatment for millions of aging adults. 👉 KEY POINTS: - Hearing loss reduces brain signal variability by disrupting neural flexibility, particularly in noisy environments - Higher AIP levels are linked to a 68% increased risk of cognitive impairment, offering a powerful predictive marker for future brain health - AI can now distinguish Parkinson's from similar conditions with up to 98% accuracy, offering hope for better treatment outcomes This research comes from leading institutions including Frontiers in Aging Neuroscience and JAMA Neurology. #BrainHealth #CognitiveHealth #NeurologicalResearch #HearingLoss #ParkinsonsDiagnosis #PredictiveMarkers 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Read more: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2025.1498666/full 👉https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2025.1506973/full 👉https://jamanetwork.com/journals/jamaneurology/fullarticle/2831631 👉 Ready to optimize your brain? ttps://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Livestream
10 New Biohacks for Peak Aging: Neurofeedback & Chill 🧠
🧠 NEUROFEEDBACK & CHILL: 10 New Biohacking Breakthroughs for Aging (Spring 2025) In this episode, we dive into the latest cutting-edge research on biohacking for longevity and brain optimization! I'm sharing the most promising scientific breakthroughs from Spring 2025 that could revolutionize how we approach aging. WHAT YOU'LL LEARN: • The newly discovered protein that literally reverses cellular aging • How cold plunges are scientifically proven to enhance cellular protection • The 4:3 intermittent fasting method that outperforms traditional dieting • Revolutionary neurofeedback headsets with machine learning capabilities • The transcranial stimulation technique providing months of pain relief • How ketone esters boost cognitive performance without restrictive diets • The gene therapy that extended elderly mice lifespans by 109%! Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research. RESOURCES & CITATIONS ## Neurofeedback and Brain Stimulation Citations 1. Transcranial Direct Current Stimulation for Pain Relief: https://pubmed.ncbi.nlm.nih.gov/40184901/ 2. UTSA's Neurofeedback Program: https://www.utsa.edu/today/2025/01/story/UTSAs-neurofeedback-program-shapes-future-of-counseling.html ## Cellular Anti-Aging Citations 3. Blood pressure reduction and all cause dementia: reductions by 15%?? https://www.nature.com/articles/s41591-025-03616-8 4. AP2A1 Protein Discovery: https://www.earth.com/news/scientists-discover-a-protein-that-reverses-cellular-aging/ 5. Cold Exposure Therapy Benefits: https://athletechnews.com/new-study-links-cold-exposure-to-cellular-anti-aging-benefits/ 6. Targeted Senolytic Drug: https://news.uthscsa.edu/targeted-drug-offers-hope-for-safe-effective-senolytic-treatment-for-liver-disease-cancer/ ## Nutritional and Metabolic Intervention Citations 7. Intermittent Fasting Research: https://news.cuanschutz.edu/news-stories/intermittent-fasting-outperforms-calorie-counting-in-weight-loss-study 8. Ketone Ester Supplementation: https://pubmed.ncbi.nlm.nih.gov/40040390/ 9. Rapamycin Bioavailability Study: https://pubmed.ncbi.nlm.nih.gov/39873920/ ## Genetic Approach Citation 10. OSK Gene Therapy for Lifespan Extension: https://pubmed.ncbi.nlm.nih.gov/38381405/ 💡 Whether you're new to neurofeedback or an experienced biohacker, this session is for you! I'll be answering questions live and diving deep into the science and practical applications of these powerful approaches. 📅 When: Monday Nights at 6 PM Pacific! Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Guest Appearances
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
In this episode of the Wellness Empowerment Project, we speak with Dr. Andrew Hill, founder of Peak Brain Institute, about brain health and aging. Dr. Hill, a well-regarded neurofeedback practitioner and biohacking coach, shares insights on how to optimize brain function across various aspects such as stress, sleep, attention, and creativity. He debunks myths around inevitable cognitive decline with aging, explaining the impact of lifestyle, nutrition, and habits like meditation on maintaining brain health. We delve into age-related cognitive changes, the importance of sleep, and modern biohacking techniques. Dr. Hill emphasizes that significant control over brain health lies in our hands and discusses the promising future of individualized medicine driven by technological advancements. 00:00 Introduction to Dr. Andrew Hill 00:54 Understanding Cognitive Decline and Aging 05:55 Brain Health Strategies and Meditation 09:23 Modern Tools for Brain Health 16:00 Genetics and Brain Health 29:33 Future of Brain Health and Aging Come back next week for Part II! Connect with Dr. Hill: Peak Brain Institute - Brain Gym & Peak Performance Center (https://peakbraininstitute.com/) Home - Andrew Hill, PhD (andrewhillphd.com) (https://andrewhillphd.com/) www.youtube.com/@DrHill (http://www.youtube.com/@DrHill) Andrew Hill (@andrewhillphd) • Instagram photos and videos (https://www.instagram.com/andrewhillphd/) Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos (https://www.instagram.com/wellnessempowermentproject/) Facebook: The Wellness Empowerment Project Podcast
Lifelong Cognitive Health with Brain Mapping & Neurofeedback with Dr. Andrew Hill
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary. Join us as we explore the transformative power of brain training, the nuances of neurofeedback, and the potential for rewiring our mental processes to combat age-related decline. If that’s not enough, stay tuned for a brain mapping walkthrough that demystifies EEG analysis and lays the groundwork for personalized cognitive enhancement protocols. From the intricacies of autism and ADHD to the enigmatic challenges of dementia and Parkinson's, Dr. Hill breaks down how neuroplasticity isn't just a buzzword—it's your brain's ticket to a vibrant, enduring lifestyle. Tune in! 👉 Follow Claudia von Boeselager On: Instagram: https://www.instagram.com/longevityandlifestyle LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager 👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Shawn Wells, Dr. Dave Rabin, Dr. Kristen Willeumier, Dr. Kelly Starrett, Dr. Jack Kruse, Susan Bratton, Dr. Louise Newson, Dr. Cat Meyer, Kayla Osterhoff, Davinia Taylor, Jean Fallacara, Philipp von Holtzendorff-Fehling, Dr. Kien Vuu, Dr. Satchin Panda, Katherine Woodward Thomas, Dr. Carolina Reis, Marie Diamond, Dr. Jennifer Garrison, Nikolina Lauc, Dr. John Gray, Carrie Drinkwine, Dean Graziosi, Morri Chowaiki, Dr. Anshul Gupta, Leslie Kenny, Mohamed Massaquoi, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Mariko Bangerter, Kashif Khan, Matt Gallant, Andrew Lacey, Dr. Juraj Kocar, Dr. Stephanie Manson Brown, Dr. JoAnn Manson, Dr. Mohammed Enayat, Dr. Patrick Porter, Helen Reavey, Dana Frost, Lee Holden, Niall Breslin, Leighanne Champion, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Dr. Dome Nischwitz, Dr. William Li, Dr. Nick Bitz, Dr. Gladys McGarey, Dr. Nichola Conlon, Dr. Sarah Myhill, Marc Brackett, Dr. Nayan Patel, Pavel Stuchlik, Alvaro Nunez, Dr. Jenny Remington-Hobbs, Jenny Pacey, Biohacker Babes, Dr. Jolene Brighten, and many more! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Don’t forget to subscribe so you never miss an episode ➡️ @LongevityAndLifestyle Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 #brainhealth #longevity #neuroplasticity