Explore Dr. Andrew Hill's comprehensive neuroscience insights on livestream. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
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Livestreams on Livestream
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores livestream applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Showing 12 of 72
Blood Flow Dymamics: Vasomotion & pirHEG Biofeedback
Dr. Andrew Hill's recent livestream tackled a fascinating aspect of brain function that most people never consider: the rhythmic pumping of blood vessels in you
Why Everything Feels Like Your Fault (You Can't Change It)
Dr. Andrew Hill explored a particularly torturous mental pattern in his latest "Neurofeedback and Chill" livestream: that exhausting state where you feel simult
🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest
Dr. Andrew Hill explored an emerging framework in his Monday night livestream that challenges how we think about cognitive performance. Rather than treating foc
🧠 Gifted & Tortured: Why Won't Your Brain Shut UP!?
Dr. Hill's Monday night neurofeedback livestream tackled one of the most common complaints he encounters: the racing mind that refuses to quiet down. Drawing fr
🧠 How Much Meditation Does It Really Take To Change Your Brain?
**For the complete neuroscience deep dive on meditation and brain training, see: [Biohacking Meditation: The Neuroscience of Mindfulness Training](/articles/bio
🧠 NFB & Chill: Live Neurofeedback Session & Your Questions
Dr. Andrew Hill hosted another "NFB & Chill" session, this time focusing on a live SMR (sensorimotor rhythm) training demonstration while fielding questions abo
NFB & Chill: Can Music Shield Your Brain from Dementia?( plus EEG Biomarker Secrets)
Dr. Andrew Hill explored two compelling areas of brain aging research in this livestream: how music engagement might protect against dementia, and emerging EEG
🧠 Neurofeedback for Sports (2025 Meta-Analysis) Does It Really Boost Performance?
A new 2025 meta-analysis provides the strongest evidence yet that neurofeedback significantly improves sports performance – with a critical finding about study
🧠 Neurofeedback & QEEG AMA: Your Questions Answered Live
This livestream covered fundamental neurofeedback questions that both newcomers and experienced practitioners ask. Dr. Hill addressed everything from basic mech
🧠 Tinnitus, Misophonia, & Earworms.. Where is that sound coming from??
Dr. Hill's latest livestream tackled one of the most fascinating areas in clinical neuroscience: phantom auditory phenomena. While setting up his own neurofeedb
🧠 Attention Explained: Fix Your Focus. NFB & Chill Livestream
Dr. Andrew Hill tackled attention in his latest neurofeedback livestream, diving deep into the neuroscience of focus, executive function, and why your brain som
🧠 What Stimulants REALLY Do to Your Brain (with QEEG Examples).
Dr. Andrew Hill recently explored the neural reality behind stimulant medications during his Monday night livestream, combining live neurofeedback demonstration
🧠 What Interferes With Neurofeedback? What Ehhances It?
In this week's "Neurofeedback and Chill" livestream, Dr. Andrew Hill demonstrated HEG (Hemoencephalography) training while exploring the factors that can make o
🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)
Dr. Andrew Hill discussed groundbreaking research showing how B-vitamin supplementation can dramatically slow brain aging—but only when omega-3 levels are adequ
🧠 NFB & Chill: Can We "Clean" an Aging Brain? Alzheimer's research on Nicotinamide & EGCG
Dr. Hill explored promising new research from UC Irvine showing how two compounds - nicotinamide (a form of vitamin B3) and EGCG (green tea extract) - might res
🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says
Dr. Andrew Hill tackled a provocative question during his latest "Neurofeedback & Chill" livestream: could lithium deficiency be a hidden mechanism in Alzheimer
🧠 NFB & Chill: Live Neurofeedback & AMA session
Dr. Hill hosted another *NFB & Chill* session, this time doing live SMR neurofeedback while discussing recent research on addiction, equipment considerations, a
🧠 pirHEG: Hemoencephalography on NFB & Chill live
Dr. Hill dove into passive infrared hemoencephalography (pirHEG) during this Monday evening session, addressing the growing interest in this specialized form of
🧠 NFB & Chill: 1 vs 2 channel training. Sequences, Sum, & Dual Channel Neurofeedback
Dr. Andrew Hill explored sophisticated neurofeedback training strategies, comparing sequential single-channel protocols with dual-channel approaches. This lives
🧠 Live Neurofeedback & AMA: LENS, Alpha Training, Targeting bands
Dr. Andrew Hill tackled alpha wave questions during Monday's neurofeedback livestream, demonstrating downtraining protocols while addressing common misconceptio
Alpha Waves: Anxiety & Addiction. NFB & Chill (Live)
Dr. Andrew Hill returned to explore alpha waves in greater depth, addressing viewer questions about anxiety, addiction, and how these 8-12 Hz oscillations get d
🧠 Neurofeedback & Chill: Downtraining EEG?
This livestream dove into one of neurofeedback's more specialized approaches: downtraining specific brain wave frequencies rather than simply rewarding desired
NFB & Chill: Does AI Change Your Brain??
Dr. Hill tackled a compelling question in this week's livestream: how artificial intelligence tools are reshaping our neural architecture. While setting up his
Neurofeedback & Chill: Cortical Organization? Beyond "What Part of the Brain Does..."
*For a complete deep dive on SMR (sensorimotor rhythm) training, see: [SMR Neurofeedback: The Calm-Alert Brainwave](/articles/smr-neurofeedback). This companion