Explore Dr. Andrew Hill's comprehensive neuroscience insights on eeg neurofeedback. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Livestreams on EEG Neurofeedback
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores eeg neurofeedback applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
🧠 How Much Meditation Does It Really Take To Change Your Brain?
How Quickly? And how does meditation change your brain?? 💡 WHAT YOU'LL LEARN: ✓ Why your first meditation session creates measurable brain changes ✓ The "8-week rule" for consistent functional benefits ✓ How expert meditators' brains work fundamentally differently (ACC shift) ✓ The minimum "dose" for real brain changes ✓ Why combining meditation with exercise is optimal ✓ Practical timeline for expecting results 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #Meditation #Aging 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ Key Citations: • Lazar et al. (2005) - First evidence meditation increases cortical thickness: https://doi.org/10.1097/01.wnr.0000186598.66243.19 • Hölzel et al. (2011) - 8 weeks causes structural changes: https://doi.org/10.1016/j.pscychresns.2010.08.006 • Maher et al. (2025) - First meditation session changes deep brain activity: https://doi.org/10.1073/pnas.2409423122 • Jinich-Diamant et al. (2025) - 7-day retreat produces whole-system changes: https://doi.org/10.1038/s42003-025-09088-3 • Kral et al. (2022) - Large study challenges 8-week structural change claims: https://doi.org/10.1126/sciadv.abk3316 • Tang et al. (2010, 2012) - White matter changes in 2-4 weeks: https://doi.org/10.1073/pnas.1011043107 • Fox et al. (2014) - Meta-analysis of brain changes: https://doi.org/10.1016/j.neubiorev.2013.12.008 • Brefczynski-Lewis et al. (2007) - Expertise shows inverted-U in attention networks • Klimecki et al. (2014) - Compassion training recruits ventral ACC circuits
🧠 Live Neurofeedback & AMA: LENS, Alpha Training, Targeting bands
👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
🧠 NFB & Chill: Live Neurofeedback Session on C3, C4, CZ
Discord Neurofeedback server link: https://discord.gg/244cJFft Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Guest Appearances
Neurofeedback Training with UCLA Neuroscientist Dr. Andrew Hill
Book your free strategy call with me here: https://letsmeet.io/adelitamontero/free-strategy-call Follow me on Facebook https://www.facebook.com/adelitalive Find me on Instagram: https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE. ABOUT ADELITA MONTERO Adelita is a 4x jiu-jitsu world champion, clinical mental health counselor, certified clinical hypnotherapist, and neurofeedback technician. Adelita works with high-performing entrepreneurs, corporate leaders, and athletes who struggle with unresourceful emotional and mental states causing them to fall short of reaching their goals. Adelita guides individuals and teams in developing a warrior-champion mindset for maximizing results and creating more freedom & success. As a world-class athlete, Adelita teaches the proven techniques & tools used in developing her own winning strategies for success on the mats and in life. SHOUT OUT to @Bioptimizers's line of NOOTROPICS for cognitive and performance enhancement supplementation: NOOTOPIA NOOTOPIA -- https://nootopia.com/sp Discount Code: ADELITALIVE123 BIOPTIMIZERs -- https://bit.ly/31OvjEj. Discount Code: ADELITALIVE123 ABOUT Dr. HILL ANDREW HILL, PHD Founding Director and Lead Neurotherapist Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. https://peakbraininstitute.com PEAK BRAIN Book your qEEG with my code: ADELITA to receive a $250 off discount. DISCLAIMER: Any information or advice I give is purely based on my own experience and research. This content is meant for educational purposes. If you have a severe medical or psychological condition, consult a qualified professional in your area. #neuroscience #neurofeedback #biohacking #biofeedback #hypnosis #clinicalpsychology #jiujitsu #psychology #biofeedback #psychophysiology #martialarts #anxiety #stress #mapofconsciousness #emotions #depression #fear #mindset #championmindset #loseweight #achievegoals #goalsetting #smartgoals #mindsetcoach #entrepreneur #lifecoach #loseweight #fatloss #musclegain #mentaltraining #champion #healing #gratitute #love #joy
☀️ Why Neurofeedback Therapy is the #1 Brain Hack (part 2) (2024)
☀️ Free masterclass to double your energy👉 https://www.theenergyblueprint.com/masterclass/ Why Neurofeedback Therapy is the #1 Brain Hack (part 2). If you haven't already, make sure to check out part 1 of this podcast with Dr. Andrew Hill, which goes over the initial results of my brain map prior to starting neurofeedback. This episode -- part 2 -- goes over my second brain map which we did after 20 sessions, and all the objective brain changes that resulted from the neurofeedback training, along with all my subjective improvements. You can find part 1 here: https://youtu.be/SefLxshFMkc Claim your discount here: https://theenergyblueprint.com/neurofeedback Transcript: https://theenergyblueprint.com/neurofeedback-2 In this episode, I am speaking with Dr. Andrew Hill who works in Cognitive Neuroscience, at UCLA and is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. We will talk about how using neurofeedback can boost brain performance. What retesting after 20 sessions of biofeedback revealed about how Ari's brain’s performance has changed - and what practical difference this has made to Ari's life To what extent Dr. Hill’s research and experience can validate other (binaural) forms of brain training How does this kind of training differ from classic meditation? How fast can someone normally expect to see improvements with this technology? Other lifestyle factors that can make a massive contribution to brain health Why neurofeedback is the #1 brain hack in existence 🕒 In this episode: (00:00) Intro (01:48) Ari’s results of neurofeedback (45:15) Dr. Hill’s take on binaural beats and isochronic tones (49:50) Dr. Hill’s favorite nootropics (52:17) How meditation may affect brain waves (1:13:13) Why Dr. Hill focuses on performance over therapy (1:19:00) How neurofeedback works for ADHD and PTSD 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/ ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: support@theenergyblueprint.com 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
Dr. Andrew Hill Founding Director Peak Brain Institute NeuroNoodle Podcast #40 8-5-21
Dr. Andrew Hill Founding Director Peak Brain Institute joins our Neuropsychologists Dr. Laura Jansons, Skip Hrin, and Neurofeedback Legend Jay Gunkelman Quotes: AH " A lot of what we do is closer to fitness" AH " 50 years ago there were no gyms to work out in like there is today, I see Brain Gyms as the next iteration" AH "Delta rhythm is the heartbeat of the brain" AH " We live in Delta, but we don't think in it" AH "Concussions bloom they don't show up right away" AH "Map early and often!" AH "if you want answers see a Dr. if you want questions see a scientist" Notes/Topics: - Joe Castellano Passing as well as other Neuro Feedback Legends Remembrance (see below) - ADHD - Autism - Post-Covid Brain - HEG - Regulatory Arousal Model - Functional NeuroScience - Tinnitus - Japan is very restrictive of stimulants/Ritalin/Simone https://peakbraininstitute.com/ https://peakbraininstitute.com/about-pbi/ **** AAPB Remembrance and Resilience Circle *** The culminating loss of several of the most foundational biofeedback/psychophysiology pioneers, AAPB leaders and friends gives us an opportunity to reflect, grieve and be there for one another. On Friday, August 6, 2021 at 7:15 pm ET/6:15 pm CT/5:15 pm MT/4:15 pm PT, we will honor our dearly departed and integrate meaningful conversation on loss at an informal virtual gathering where we will be: - Storytelling -- open sharing and anecdotes from those who knew our honorees best - Offering open discussion on loss and resilience - Facilitating an audience participatory Q&A session with our special guests who will entertain questions about these foundational figures - Providing guided group co regulation/ meditation session ** Note the time listed below is Mountain time as that is the location of the Zoom account owner) https://kellen.zoom.us/meeting/register/tJ0lceCrrTIiGdW2fvNPi1f8dHOtQP1XVhMg?fbclid=IwAR22O3N2KaYQTeKtT-gIRyrFXssSbhdpV-Y_eB5qDw_67krQsVHisX_aOpo Have a suggestion for a guest or topic? pete@neuronoodle.com Want to be part of the NeuroNoodle Network? Be a Patreon subscriber and enjoy subscriber ONLY benefits https://www.patreon.com/NeuroNoodle