Prefrontal cortex capacities: planning, inhibition, working memory, task switching. The "CEO functions" that separate intention from action. When dysregulated, every aspect of performance suffers. Trainable through targeted interventions.
Biohacking Articles
Livestreams on Executive function
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores executive function applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
🧠 Attention Explained: Fix Your Focus. NFB & Chill Livestream
👉 Book a free consult call: https://calendly.com/drhill1 What is attention—and how do we train it? In this episode, we map the territory from cortical organization (orienting, alerting, and conflict/executive control) to the practical levers you can pull. We’ll connect what we often see on brain maps—like hemispheric/lateralized patterns, midline control hubs, and speed markers—to everyday focus, distractibility, and stress and fagitue loading. ⸻ 🎥 What’s inside this video: • How attention is organized – Orienting, alerting/arousal, and conflict/executive control (ACC/fronto‑parietal) and why each matters for focus. • Hemispheric & lateralized attention – Right‑hemisphere vigilance vs. left‑leaning task focus; what asymmetries can look like on QEEG and in daily life. This inculdes the rather magical role of the precentral gyri as the "mind body connection" • Brain‑map clues – Individual alpha peak frequency (processing speed), midline theta vs. beta balance, fast vs. slow beta, SMR stability, and coherence/connectivity patterns that often correlate with attention performance. • Training levers – When we nudge SMR for stability, shape midline beta for executive control, or adjust alpha for arousal—plus how to titrate intensity so you don’t overshoot. • Sleep & attention – How circadian regularity and sleep quality raise signal‑to‑noise and make training “stick.” • Processing speed – What “slow gear” vs. “fast gear” looks like on maps and in behavior—and how to nudge speed without spiking stress.. ⸻ 🧠 Key Takeaways • Attention lives in systems: orienting, alerting, and executive/conflict control; each has distinct cortical fingerprints and training strategies. • Well‑resourced brains train better: prioritize sleep, stress regulation, and recovery to boost neuroplasticity. • QEEG can reveal speed, stability, and lateralization patterns that help tailor protocols and expectations. ⸻ 💬 Questions to consider • Which type of attention is hardest for you right now—staying alert, shifting focus, or handling conflict/distraction? • What have you noticed about your focus on days with better sleep or calmer stress levels? • Which stacks help you most—breathwork, meditation, movement, sauna, structured work blocks? ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: attention, orienting, alerting, conflict monitoring, executive control, hemispheric lateralization, QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, meditation, breathwork, HRV, sleep, stress regulation, brain optimization Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #Sleep #StressManagement #PeakBrain
Livestream
🧠 NFB & Chill: Live Neurofeedback & AMA session
👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Livestream
🧠 Biohacking Attention & Stress: The Cingulate Connection
🧠 Biohacking Attention & Stress: The Cingulate Connection | Live Neuroscience Deep Dive Join us for an evidence-based exploration of how to optimize your brain's cingulate regions for better attention, stress control, and cognitive flexibility. We'll dive into practical strategies for hacking both anterior and posterior cingulate function. What We'll Cover: ⚡ The Science of Attention Control: Understanding your anterior cingulate 🎯 Stress Response Optimization: Leveraging your posterior cingulate 💡 Practical Flexibility Techniques: Evidence-based approaches 🧠 Threat Response Management: Strategies for emotional regulation Plus: Live Q&A addressing your specific questions about attention, stress, and cognitive optimization. Whether you're dealing with attention challenges, looking to improve your stress response, or just interested in optimizing your brain's control systems, this session provides actionable insights based on current neuroscience research. Join us: Monday 6PM PT Drop your questions below! #Neuroscience #Biohacking #AttentionControl #StressManagement #CognitiveOptimization ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Watch LIVE: Monday 6pm PT 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A
Guest Appearances
Interview with Me and Dr. Andrew Hill
Today's episode is the first part of my interview with Dr. Andrew Hill. Here's his website: https://andrewhillphd.com/. Etsy shop: https://wovendifferently.etsy.com. Link for Pateron: patreon.com/LivingWithAnInvisibleLearningChallenge Link for BetterHelp sponsorship: https://bit.ly/3A15Ac1 Links for new podcasts: Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284 Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522 Think Out: Free Your Imagination: https://open.spotify.com/show/4ah3I2lPcvqPCnBSpROPct?si=3beb436e59f44730
Rewiring Your Brain for Peak Performance with Andrew Hill | EP151
Book Your Complimentary Clarity Call Now! 👉 https://willpolston.com/book-a-call/ Discover the science behind neurofeedback and how it can help you overcome anxiety, boost focus, and enhance your brain's performance. In this episode of North Star Conversations with Will Polston, Dr. Andrew Hill, a leading neurofeedback practitioner, shares his insights on how brain training can lead to life-changing improvements in mental clarity, sleep, and overall cognitive function. Whether you're looking to optimise your brain for peak performance or find relief from conditions like ADHD, OCD, or stress, this conversation offers practical advice and fascinating discoveries. Tune in to learn how you can take control of your brain health and achieve your highest potential through cutting-edge neuroscience techniques. 🚀 Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction to Neurofeedback with Dr. Andrew Hill 02:00 - The Rise of Cognitive Neuroscience and Biohacking 06:45 - Discovering the Power of Neurofeedback 11:20 - How Brain Training Works to Improve Cognitive Function 14:00 - The Impact of Neurofeedback on ADHD, OCD, and Autism 18:05 - Understanding Brainwave Patterns and Emotional Regulation 23:30 - Neurofeedback for Peak Performance in Athletes and CEOs 27:50 - The Importance of Sleep, Stress, and Attention in Brain Health 32:20 - Exploring Heart Rate Variability and the Vagus Nerve 38:00 - Remote Neurofeedback Coaching and Global Reach 41:30 - The Future of AI, Brain Health, and Personalised Medicine 46:00 - Conclusion \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Recommended Video: Learn more about finding your North Star and how it'll help your business and your life. Watch “ Why You Want To Create A North Star (Ultimate Goal) and How To Do It” - https://www.youtube.com/watch?v=_LJvAJeCWxM \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / 🌍 Website - https://www.willpolston.com 📸 Instagram - https://www.instagram.com/willpolston 🔗 Facebook - https://www.facebook.com/willpolstonmih 👨💻 LinkedIn - https://www.linkedin.com/in/willpolston/ 🆇 Twitter / X - https://www.twitter.com/willpolston 🎥 TikTok - https://www.tiktok.com/@willpolston About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together! ✨ #Neurofeedback #BrainOptimization #WillPolston
Understanding neurofeedback with Peak Brain Institute founder Dr Andrew Hill
Dr Andrew Hill and his neurofeedback and QEEG are paradigm changing techniques. ---- This podcast is a brain health and performance game-changer! Watch it here: https://youtu.be/sjBh5YLoNtY ---- Connect with Steve Stavs on Social Media: https://www.instagram.com/SteveStavsZA https://www.linkedin.com/in/stevestavs/ https://www.facebook.com/SteveStavsZA https://twitter.com/steve_stavs Contact SteveStavs and Made To Thrive: To make it easier for you to engage with me, send me a WhatsApp to +2764 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Connect with Made To Thrive on Social Media: Facebook: https://www.facebook.com/MadeToThriveZA/ Website: https://madetothrive.co.za Email: connect@madetothrive.co.za SUPPORT THE SHOW ON PATREON As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow ---- #stevestavs #neurolinguisticprograming #brainfitness #brainhealth #neuroscience #brainfog #anxiety #adhd #neurofeedback #brainhealth #meaning #community #habits #stress #biohacking #bigpharma #commitment #diet #purpose #stress #strong #strength #vitality #goodlife #livewell #newbiology #health #wellness #wellbeing #healthcoach #ancestralwisdom #ancestralknowledge #evolution #holistic holistichealth #paintopurpose #healhttips #healthoptimization #accountability #resilience #fitness ---- Disclaimer: Please see the link for our disclaimer policy for all of our videos. https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
Incredible Brain Improvements
Ep 251 w/ Dr. Andrew Hill @peakbraininstitute7638 #neuroscience #neurofeedback #peakbraininstitute
Understanding Neurofeedback to Improve Anxiety, Sleep & Social Skills with Dr. Andrew Hill
Dive deep into the fascinating world of brain health, brain mapping, and the game-changing impact of neurofeedback on anxiety, sleep, executive function, and so much more. In this episode, Dr. Andrew Hill - a neuroscientist with a Ph.D. in Cognitive Neuroscience from UCLA and is best known as an expert neurofeedback practitioner and brain fitness coach - shares his decades of knowledge to help us understand the power of neurofeedback. Discover the pivotal role of brain mapping in tailoring personalized neurofeedback treatments, how certain brainwaves in different areas of the brain affect your cognition, and what you can do to optimize sleeping patterns, reduce anxiety, and even IMPROVE your social skills! Discover the nuanced impact of brainwaves like theta and beta waves on cognition. Explore how focusing on these waves can optimize specific areas of your health, from enhancing executive function to reducing anxiety and improving sleep patterns. Join us for an eye-opening journey into brain health and neurofeedback. --------------- *Socials & Websites:* • SelfDecode: https://rb.gy/a53cyh • The Joe Cohen Show: https://thejoecohenshow.com/ • Instagram: https://www.instagram.com/mrbiohacker/ • TikTok: https://www.tiktok.com/@thejoecohenshow • Twitter: https://twitter.com/thejoecohenshow *Dr. Andrew Hill:* • Website: https://peakbraininstitute.com/referral/?ref=SelfDecode (Use code “SELFDECODE” to get 50% off unlimited brain mapping) • Instagram: https://www.instagram.com/peakbrainla/ --------------- *Timestamps:* (0:00) - Intro (1:37) - The difference between brain mapping and neurofeedback (9:29) - Understanding different brainwaves (13:09) - The most common health issues you see in brain mapping and neurofeedback (27:03) - Skepticism surrounding neurofeedback (32:13) - What did Andrew personally achieve with his neurofeedback (40:34) - Sleep & REM (45:36) - Improving socially using neurofeedback (50:02) - Meditation and neurofeedback (54:58) - Changing your brain based on your goals (1:02:54) - The costs of neurofeedback
Concussion Symptoms Exposed: How Dr. Andrew Hill Fixes Your Brain And Optimizes Mental Performance
Do you ever wonder how your brain works? In this episode, we have the privilege of hosting Neurotherapist Dr. Andrew Hill, who graciously guides us through an exploration of cerebral operations. Following our participation in Quantitative EEG "brain mapping," we had the opportunity to interpret the ensuing data in real time during the podcast. Our analysis delves into an array of brain patterns, connections, and states of neural activity. Notably, several of these revelations unveil significant correlations with the daily-life symptoms I encounter and even extend to my athletic performance, all without any prior interaction with Dr. Hill. Our discussion extends to the impact of brain injuries on function, alongside an examination of how brain mapping holds promise for forthcoming athletes. We conclude by addressing pivotal lifestyle factors poised to enhance cognitive capabilities. Episode Overview: 1:14 Understanding The Tests Of My Brain 3:39 Interpreting My Results - Performance 6:22 My Brain Patterns and Brain Waves 16:55 Why Connor Might Have Brain Fog 18:55 Being Tired Wired and Sleep 27:05 Acquired Vs Learned Brain 33:05 How Brain Mapping Could Help Future Athletes 48:19 Lifestyle Factors To Boost Results 58:52 Conclusion Connect With Peak Brain Institute at https://peakbraininstitute.com/ To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/ Follow Connor’s Instagram or Twitter Visit our YouTube for additional content
Inside the Autistic Brain – THE RESULTS ARE IN!
The results are in! I have been waiting since my last video and am excited to share with you the brain scan results. In this video, I am joined by Dr. Andrew Hill from Peak Brain Institute as he explains the results of the QEEG Brain Scan I had in London. Learn more about the Peak Brain Institute here: https://peakbraininstitute.com/ 🎞️Timestamps: 0:00 Introduction 0:32 The QEEG Brain Scan in London 0:59 The Performance Test 4:16 Happy Child vs Grumpy Old Man 6:17 Brain Fog and Fatigue 7:39 Sleep & Recovery 9:06 Visual Stress & Tension ----------------------------------------------- 👋Welcome to Autism From The Inside!!! If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you! I'm Paul Micallef, and I discovered my own autism at age 30. Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know. Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person. Join me as I share what I've found along my journey, so you don't have to learn it the hard way. Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too. ➡️️ https://www.youtube.com/channel/UC-FpBZR7DbpvNj5UrFN8qUA?sub_confirmation=1 👋Connect with me: ➡️️ Patreon: https://www.patreon.com/aspergersfromtheinside ➡️️ Facebook: https://www.facebook.com/autismfromtheinside.com.au ➡️️ Twitter: https://twitter.com/AspieFromInside ➡️️ Written Blog: https://aspergersfromtheinside.com/ ➡️️ Email: aspergersfromtheinside@gmail.com Thanks for reading, and I hope you enjoy my channel! Peace, ~ Paul #autism #asd #autismawareness
Training The Anterior Cingulate Dr. Andrew Hill Peak Brain Institute
#neurofeedbackpodcast #eegpodcast #phenotype #qeeg #anteriorcingulate Dr Andrew Hill Founder of Peak Brain Institute joins Jay Gunkelman the man who has read over 500,000 EEG's and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to chat about phenotypes and that not all deviations are bad enjoy this short clip and if you'd like more: @peakbraininstitute7638 Main Clip https://youtu.be/P8g-jDsuZtQ
We All Have Brains That Are Weird Dr. Andrew Hill Peak Brain Institute
#neurofeedbackpodcast #eegpodcast #mentalhealthpodcast #shorts Dr Andrew Hill Founder of Peak Brain Institute joins Jay Gunkelman the man who has read over 500,000 EEG's and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to chat about how everyone has a weird brain enjoy this short clip and if you'd like more: @peakbraininstitute7638 Main Clip https://youtu.be/P8g-jDsuZtQ
How to Get Your Brain Back to Optimal Cognition with Dr. Andrew Hill #Clip
Access Flow Whenever You Want and Become Indistractible: http://GetMoreFlow.com Founding Director of Peak Brain Institute and Lead Neurotherapist. Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. RESOURCES: Instagram: https://www.instagram.com/andrewhillp... LinkedIn:https://www.linkedin.com/in/andrewhil... Website: https://peakbraininstitute.com/ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.