Photobiomodulation—near-infrared light penetrates skull to enhance mitochondrial function via cytochrome c oxidase. Increases ATP production, reduces inflammation, supports neuroplasticity. Emerging evidence for cognitive enhancement and neuroprotection. Understand wavelengths, dosing, and realistic expectations.
Biohacking Articles
Livestreams on Red light therapy
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores red light therapy applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Head First Podcast
Ep4 - The 30-day No Alcohol Challenge and Sleep Hacking with James Swanwick
You think you're sleeping fine. Seven, maybe eight hours a night—right in that sweet spot the sleep experts recommend. But you wake up groggy, foggy, wondering
Ep1 - Biohacking Ben Greenfield's brain: light, sleep, and what his EEG shows.
*Based on Head First with Dr. Andrew Hill - Episode 1* When biohacker extraordinaire Ben Greenfield finally made it through LA traffic to my clinic, we had one
Guest Appearances
High Performing Brain: Sleep, Cortisol & Nootropics (Part 1)
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
High Performing Brain: Sleep, Cortisol & Nootropics (Part 2)
*Based on insights from Dr. Andrew Hill, PhD, functional neuroscientist and founder of Peak Brain Institute* We need to kill some sacred cows in the biohacking
Neuronic Neuradiant Device REVIEWED
After decades of working with brain training technologies, I've found most photobiomodulation devices fall into the same category as binaural beats—lots of mark
Optimizing Brain Function and Longevity By Training Your Circadian Rhythm. Andrew Hill 🥒 📸
Your brain evolved in a natural environment. It knows what time it is based on the color and intensity of light hitting your eyes. When this ancient timing syst