Delta Wave Training

🧠 Neurofeedback & Chill: Downtraining EEG?

Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join us for this livestream to chat about Downtraining - a technique used in classic neurofeedback that can be used a bit differently than standard amplitude training. In this video, we chat about the general ideas around Downtraining, and then look at a research finding -a fascinating new study published in Communications Biology that explores how changing brainwave activity (specifically, beta power: 13–30 Hz) through EEG neurofeedback impacts motor performance. Is motor cortical beta activity more about enhancing raw strength and speed (“vigor”), or does it help the brain adapt flexibly to changing demands? The study reveals surprising insights: • Reducing beta waves can help you perform better—whether that means speeding up or slowing down your movements, depending on what’s needed. • Increasing beta waves may stabilize existing motor patterns, sometimes at the expense of adaptability. • These findings challenge older views that linked beta power solely to motor force or speed. Dive into the science behind motor flexibility, neurofeedback, and how our brain adapts to different motor tasks. Whether you’re into sports, neurofeedback, neuroscience, or motor rehabilitation, understanding beta brainwaves could change the way you think about movement and brain training. 📖 Original Study: Pierrieau, E., et al. (2025). Changes in cortical beta power predict motor control flexibility, not vigor. Communications Biology, 8(1041). https://doi.org/10.1038/s42003-025-08465-2 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ #neurofeedback, #brainhealth #EEG #BetaPower #Neuroplasticity #braintraining #biohackingtips