Neuroscience
Tinnitus, Misophonia & Earworms: The Brain's Sound Maps
Why phantom sounds, sound rage, and stuck songs share the same QEEG signatures, and how neurofeedback retunes the circuits that generate them.
New Book by Dr. Andrew Hill
Gifted & Tortured
Mastering the Poet-Brain Phenotypes of ADHD, Anxiety, and Autism
You're running Ferrari hardware with bicycle instructions. From 25,000 brain maps: the 12 brain circuits that explain why you think too much, feel too much, and can't turn it off, plus the tools to train them.
Now in pre-order · Ships June 30, 2026
Half a Second More
Mindfulness for Brains That Won't Sit Still
A neuroscientist's guide to mindfulness that actually works for restless, high-performance brains, grounded in decades of brain-mapping research. If meditation hasn't worked for you, it's a mismatch, not a character flaw.
Ships June 30, 2026 · Peak Brain Press
Articles
Neuroscience
Dementia Prevention: What the Neuroscience Actually Shows
Up to 45% of dementia risk is modifiable. A neuroscientist breaks down the 14 risk factors, the glymphatic system, APOE4 diet, B vitamins, and lithium.
Neuroscience
ADHD Brain Types: Three Confirmed Patterns, One Diagnosis
Three confirmed ADHD brain types, the sleep and hyperarousal that ride along, and why matching treatment to your brain matters more than the DSM label.
Neuroscience
Top 7 Brain Aging Interventions After 50 (Evidence)
A neuroscientist ranks 7 brain aging interventions after 50 by evidence strength: exercise, fasting, neurofeedback, supplements, sleep, heat, and connection.
Neuroscience
Why Won't Your Brain Shut Up? The Neuroscience
Racing thoughts, 3am anxiety, and a mind that won't quiet down are circuits, not character flaws. A clinical neuroscientist maps the phenotypes behind it.
Neuroscience
Daylight Saving Time and Your Brain: The Science
How daylight saving time disrupts your circadian rhythm, the real data on heart attacks and crashes, and a phase-advance protocol to adjust fast.
Neuroscience
GLP-1 Drugs and the Brain: Ozempic, Dopamine, ADHD, Dementia
How GLP-1 drugs like Ozempic act on dopamine and reward circuits, collide with ADHD stimulants, and what the Alzheimer's trials actually found.
Neuroscience
Where Is Love in the Brain?
A neuroscientist maps the circuits behind love, attachment, and why rejection hurts in the same brain regions as physical pain.
Neurofeedback
Is Neurofeedback Legitimate? A Research Overview
A neuroscientist's honest read on neurofeedback evidence: where it's strong, where it's weak, what the criticism gets right, and how to evaluate a provider.
Neurofeedback
Remote Neurofeedback: How It Works and What to Expect
How clinical-grade remote neurofeedback works: QEEG mapping at home, professional EEG gear, clinician support, costs, and how to vet any provider.
Neurofeedback
Neurofeedback for Anxiety: What the Research Shows
A clinical neuroscientist breaks down which neurofeedback protocols actually reduce anxiety, what the QEEG shows, and realistic timelines for results.
Neurofeedback
Is Neurofeedback Covered by Insurance?
Straight answers on neurofeedback insurance coverage, what's covered, what's not, and how to maximize your benefits including HSA, FSA, and out-of-network reimbursement.
Neurofeedback
How Much Does Neurofeedback Cost in 2026?
Neurofeedback runs $100-300 a session or $5,000-10,000 per program. A neuroscientist breaks down what you pay for, what's worth it, and the red flags.
Neurofeedback
QEEG Brain Mapping: What It Is, What It Shows, and What to Expect
A neuroscientist explains what QEEG brain mapping measures, how it differs from a hospital EEG, what the maps show, and what happens during an assessment.
Neurofeedback
Does Neurofeedback Work for ADHD? A Neuroscientist's Guide
A clinical neuroscientist on what neurofeedback does for ADHD: the QEEG patterns, the evidence, session counts, and how to choose a real provider.
Biohacking
SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Control
SMR is the 12-15 Hz sensorimotor rhythm that trains sleep, focus, and impulse control. A neuroscientist explains the gating mechanism and the evidence.
Biohacking
Brain Biohacking with Photobiomodulation: Red and Near-Infrared Light Therapy
How near-infrared light powers up brain mitochondria for sharper cognition. The mechanism, the wavelengths, the evidence, and practical PBM protocols.
Biohacking
Why Does My ADHD Kid Make Me Yell? (And What to Do About It)
Your ADHD child's brain runs at low idle and needs high-intensity input to shift attention. Here's why yelling works, why it backfires, and what to do.
Biohacking
New Year, New Habits: How to Actually Make Them Stick (Neuroscience Edition)
Resolutions fail because willpower fights automatic behavior. Here's how to build habits that stick using your basal ganglia, cues, and a 5-8 week protocol.
Biohacking
The Critical Aging Window: Why Your Brain Starts Aging at 44, Not 70
Your brain networks start destabilizing at 44 from neuronal insulin resistance. The mechanism, the timeline, and what to do during the 40-59 window.
Neurofeedback, Brain Optimization
Decoding Alpha Waves: Your Brain's Idle and Its Brakes
Alpha waves (8-12 Hz) gate attention, set mood, and modulate pain. How individual alpha frequency, asymmetry, and amplitude training actually work.
Biohacking
Biohacking Brain Fog: Restoring Mental Clarity
Brain fog has a measurable electrical signature. Here's the physiology, what QEEG shows, and the interventions that restore mental clarity.
Biohacking
Strategic Fasting: Time-Restricted Eating for Metabolic and Cognitive Health
Time-restricted eating changes when you eat, not what. Here's how a 14-16 hour fast drives autophagy, insulin sensitivity, BDNF, and metabolic flexibility.
Biohacking
Biohacking with EEG Phenotypes: Predicting Brain Function from Electrical Patterns
EEG phenotypes are stable electrical signatures that predict how you process attention, regulate mood, and respond to neurofeedback and medication.
Biohacking
Biohacking Your Morning: The Minimum Viable Practice for Circadian Health
The first hour after waking sets your circadian clock for 24 hours. A 20-minute morning protocol built on light, movement, and timing.
Biohacking
Biohacking Plasticity: Unlock Your Brain's Adaptive Potential
Your brain rewires on a timeline from seconds to months. Learn the mechanisms behind neuroplasticity and the evidence-based tools to direct it.
Biohacking
Biohacking Sensory and Social Processing: Optimizing Integration
How posterior sensory and frontal social networks integrate information, the QEEG signatures of dysregulation, and the interventions that improve both.
Biohacking
Biohacking Learning: Evidence-Based Strategies for Accelerated Skill Acquisition
A neuroscientist's guide to accelerated learning: spaced repetition, active recall, sleep consolidation, BDNF, and the circuits that turn practice into skill.
Biohacking
Biohacking Memory: Optimizing Encoding, Consolidation, and Retrieval
A neuroscientist's guide to memory: how encoding, consolidation, and retrieval work, why most "memory problems" are attention problems, and what fixes them.
Biohacking
Biohacking OCD: Targeting the Cortico-Striatal Circuit
OCD is hyperactivity in the cortico-striato-thalamo-cortical loop. Learn the circuit, the QEEG signatures, and evidence-based interventions beyond SSRIs.
Biohacking
Biohacking Fight or Flight: Mastering Your Stress Response
How the HPA axis, cortisol rhythm, and vagal tone shape your stress response, plus evidence-based tools to train resilience and raise HRV.
Biohacking
Biohacking Flow State: The Neuroscience of Peak Performance
What happens in your brain during flow, the conditions that trigger it, and the training protocols that make peak performance more accessible.
Biohacking
Biohacking Intelligence: Optimizing Cognitive Resources
You can't move IQ much, but you can train the cognitive resources that drive learning: processing speed, working memory, and implicit learning.
Biohacking
Biohacking Bad Habits: Upgrade Your Vices
Why willpower loses to dopamine, and how to rewire bad habits by hacking cues, rewards, and the basal ganglia loops that run on autopilot.
Biohacking
Biohacking Meditation: The Neuroscience of Mindfulness Training
What meditation does to your brain: prefrontal control, amygdala reactivity, default mode network, and a dose-response protocol you can actually run.
Biohacking
Biohacking Sleep: Optimize Your Rest for Peak Performance
Sleep quality is built during the day, especially the first hour after waking. The neuroscience of circadian timing, light, temperature, and SMR training.
Biohacking
Biohacking Anxiety: Targeting the Circuits That Won't Shut Up
Anxiety is a specific brain state with circuit-level signatures. Learn how HRV training, neurofeedback, breathing, and hormesis target the machinery directly.
Biohacking
Mindfulness: Don't Just Do Something, Sit There
A neuroscientist's beginner guide to meditation: the circuits it trains, the brain changes it produces, and a simple 20-minute daily protocol.
Biohacking
Procrastination: Biohacking Your Brain for Action
Procrastination is a neural cost-benefit loop, not a character flaw. Learn the circuits behind avoidance and the biohacking strategies that retrain them.