Dr. Hill on YouTube

What Helps (and Hurts) Your Neurofeedback Results | A Neuroscientist Explains

🧠 Where Is LOVE in the Brain??

Autism Isn't One Brain Type? New Subtypes, New Maps | NFB & Chill Livestream

👉 Welcome back! First Neurofeedback & Chill of 2026—let's kick it off with a big one. 👉 Book a free consult call: https://calendly.com/drhill1 Tonight we're exploring why "autism" is really a constellation of distinct brain architectures, not one thing: - Why lumping all autism into one group made decades of research look contradictory - The new MRI and EEG biotypes—at least 3 recurring brain wiring patterns under the autism umbrella - Type I vs Type II early-childhood subtypes and what genetics and transcriptomics add - What these subtypes actually look like on a QEEG brain map (DMN-lite, fronto-theta-heavy, sensory-gamma) - Why subtyping changes everything for precision neurofeedback and intervention - How this reframes the conversation for families and autistic adults This is an interactive stream—bring your questions about autism subtypes, brain mapping, neurofeedback protocols, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! ⏰ Live at 6pm Pacific Drop your questions in the chat and let's explore the fascinating world of neurodivergent brains together. Perfect background viewing while you wind down your day. #Neurofeedback #Autism #AutismSubtypes #Brainwaves #QEEG #BrainMapping #Neurodivergent #Neuroscience #LiveStream #BrainOptimization #GiftedAndTortured #DefaultModeNetwork #EEG #BrainBiotypes 🔴 LIVE EVERY Monday 6pm PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉 Pre-release book interest list: https://andrewhillphd.com/gifted-and-tortured 👉 Book a free consult call: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 👉 Peak Brain Institute: https://www.peakbraininstitute.com 👉 Dr. Hill's Articles: https://andrewhillphd.com 💡 Whether you're a biohacker, someone navigating an autism diagnosis, or just curious about why your brain works the way it does—tonight we break down the latest 2024–2025 research showing autism is many related brain types, not one. Livestream meant as education and not medical advice. Citations: 👉 Imaging‑based ASD subtypes Chen, Y. et al. (2024). Comparison of autism spectrum disorder subtypes based on joint structural and functional patterns. Frontiers in Neuroscience. Li, X. et al. (2025). Heterogeneity of degree centrality revealed different subtypes in autism spectrum disorder. Brain Connectivity. Li, Y. et al. (2022). Diffusion radiomics for subtyping and clustering in autism spectrum disorder. Developmental Cognitive Neuroscience. Kim, H. et al. (2024). A 3D approach to understanding heterogeneity in early autism spectrum disorder: LIMA‑based subtypes. Journal of the American Academy of Child and Adolescent Psychiatry. Zhang, J. et al. (2024). Three subtypes of autism spectrum disorder with transcriptomic, neuroanatomical, and behavioral signatures. bioRxiv. Dinga, R. et al. (2025). Applying biologically anchored subtypes to advance precision psychiatry in autism spectrum disorder. Neuroscience and Biobehavioral Reviews. Zhou, Y. et al. (2025). Connectome‑based symptom mapping and in silico related gene expression in autism spectrum disorder. Molecular Psychiatry. ​ Xu, T. et al. (2025). Transdiagnostic similarities and distinctions in brain networks across autism and related conditions. Translational Psychiatry. 👉 EEG, QEEG, and oscillatory markers Brown, C. et al. (2023). Resting‑state EEG power differences in autism spectrum disorder and their association with clinical features: A systematic review and meta‑analysis. Translational Psychiatry. ​ Kim, J. et al. (2025). Distinct features of EEG microstates in autism spectrum disorder: A systematic review and meta‑analysis. Journal of Neural Transmission. ​ O’Reilly, C. et al. (2022). EEG resting‑state functional connectivity: Evidence for an imbalance of functional connectivity in autism spectrum disorder. Frontiers in Psychiatry. ​ Shephard, E. et al. (2017). Resting‑state neurophysiological activity patterns in young people with autism spectrum disorder. Journal of Autism and Developmental Disorders. ​ Wang, Q. et al. (2025). Distinct theta oscillation coherence patterns during visual selective attention in autism spectrum disorder. NeuroImage: Clinical. Bianchi, A. et al. (2025). From aberrant brainwaves to altered plasticity: A review of QEEG biomarkers in neurodevelopmental disorders. Neuroscience & Biobehavioral Reviews. 👉 Broader biomarker and DMN context Jack, A., & Pelphrey, K. A. (2017). The default mode network in autism. Stanford University white paper. Dhiman, R. et al. (2023). A scoping review of physiological biomarkers in autism. Frontiers in Neuroscience. ​

Childhood Basis of Dementia? Does Intervention Matter Most Before Age 10?

This week on Neurofeedback & Chill we're covering research that completely reframes how we should think about dementia prevention. Turns out the roots of cognitive decline at 70 trace back to your brain at 11. Or younger. Maybe even prenatal exposures. New studies show that cognitive ability in childhood is a stronger predictor of late-life function than the rate of decline in old age. And brain scans reveal damage patterns more closely tied to early-life risk factors than current lifestyle. This changes everything about how we approach neurofeedback, QEEG mapping, and brain optimization. I'll break down: - Why 45% of dementia is preventable (and when prevention should actually start) - The 14 modifiable risk factors across the lifespan - What 25,000+ brain maps tell me about building resilient brains - Whether the "Gifted & Tortured" phenotypes have different dementia risk profiles - How early neurofeedback training might build cognitive reserve for decades Research: https://www.sciencealert.com/the-roots-of-dementia-trace-back-all-the-way-to-childhood-experts-find Plus your AMA questions. ⏰ Live at 6pm Pacific 👉 *New website resource:* http://andrewhillphd.com 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome!

Blood Flow Dymamics: Vasomotion & pirHEG Biofeedback

Your brain's blood vessels aren't passive pipes—they're rhythmic oscillators. Every 10 seconds, tiny arteries in your cortex squeeze and relax in coordinated waves. This is vasomotion, and three breakthrough 2024 papers just revealed something remarkable: these vascular oscillations are plastic, trainable, and functionally important for waste clearance and brain health. For 25 years, I've used a simple neurofeedback tool called passive infrared HEG (hemoencephalography) that measures prefrontal blood flow via thermal radiation. People train their blood flow up, and migraines decrease, attention improves, anxiety drops. But the mechanism was always vague—"training neurovascular coupling" or "increasing prefrontal activation." These new papers give us a sharper model. When you train with HEG, you're likely training the flexibility and coherence of vasomotion—teaching vascular oscillators to respond more smoothly to neural demand and potentially improving waste clearance through the glymphatic system. **Key findings from 2024 research:** • Vasomotion forms traveling waves across cortex that dominate resting perfusion (Broggini et al., *Neuron*) • Vascular oscillations are plastic and entrainable—repeated stimulation improves waste clearance (Sasaki et al., *eLife*) • After stroke, vessels lose their rhythm; restoring vasomotion may be neuroprotective (Zhao et al.) **The training hypothesis:** HEG neurofeedback uses repeated, spaced trials (up-regulate prefrontal blood flow, get feedback, rest, repeat). This is structurally identical to the entrainment protocols shown to train vasomotion in animal models. Over 10-20 sessions, you're teaching the prefrontal vascular network to oscillate more coherently and respond more efficiently. **Clinical data:** Multiple studies show HEG reduces migraine frequency/severity, improves attention and executive function, and decreases anxiety and depression. The evidence is solid. What's new is understanding *why*—we're training the rhythmic, plastic dynamics of the cerebrovascular system. This connects to my previous video on cognitive cadence: the 10-second vasomotion rhythm is one of the nested timescales that keeps your brain functioning. Lose the rhythm (chronic stress kills the pacemaker neurons), and cognition degrades. Train the rhythm, and function improves. **Primary sources:** Broggini et al. (2024) - *Neuron* - Traveling waves of vasomotion Sasaki et al. (2024) - *eLife* - Plastic vasomotion entrainment Zhao et al. (2024) - Vasomotion dysfunction after stroke Turner et al. (2025) - *eLife* - nNOS neurons as vascular pacemakers **Clinical HEG references:** Carmen (2004), Stokes & Lappin (2010), Walker & Lyle (2016), Dias et al. (2012), Baker (2023) --- ## Tags vasomotion, HEG neurofeedback, hemoencephalography, cerebral blood flow, brain waves, neurovascular coupling, glymphatic system, brain optimization, migraine treatment, ADHD, neurofeedback, biofeedback, prefrontal cortex, vascular plasticity, neuroprotection, cognitive neuroscience, functional neuroimaging, waste clearance, chronic stress Live Q&A as always. ⏰ Live at 6pm Pacific 👉 Prerelease book interest: https://andrewhillphd.com/gifted-and-tortured-book-pre-release-interest/ 👉 *Black Friday / Cyber Monday* QEEG & Neurofeedback Specials :https://www.peakbrain.global/black-friday 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome!

Why Everything Feels Like Your Fault (You Can't Change It)

Ever notice how everything feels like your fault... but you're somehow powerless to fix any of it? This stream unpacks the brain mechanisms behind that specific torture: → Why sensitive brains auto-tag everything as "about me" (rTPJ / Princess & the Pea) → How agency circuits get trained to expect failure → Why you end up both hyper-responsible and frozen We'll break down three questions your brain is always asking: Is this about me? (self vs. world, right TPJ) Can I actually do anything here? (agency, control) What usually happens when I try? (predictions shaped by history) And how those three get wired together into patterns like: "Everything is my fault and I'm powerless" (Gifted & Tortured) "Some of this is mine, I can act, it might be okay" (calibrated agency) I'll share what this looks like in brain maps, connect it to the neurofeedback work I do, and talk about how small behavioral experiments can help you keep your sensitivity and nuance without getting stuck in learned helplessness. Live Q&A as always. ⏰ Live at 6pm Pacific 👉 Prerelease book interest: https://andrewhillphd.com/gifted-and-tortured-book-pre-release-interest/ 👉 *Black Friday / Cyber Monday* QEEG & Neurofeedback Specials :https://www.peakbrain.global/black-friday 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome!

🧠 Cognitive Cadence: Why Your Brain Needs Rhythm, Not Rest

Your brain operates on nested rhythms—500ms reset waves, 10-second vascular cycles, and forced maintenance windows when you skip sleep. New 2025 research reveals how stress and sleep deprivation don't just make you tired—they destroy the rare neurons that keep these rhythms alive. ⏰ Live at 6pm Pacific 👉 *Black Friday* QEEG & Neurofeedback Specials :https://www.peakbrain.global/black-friday 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! In this video: Three breakthrough papers mapped this at three timescales: • 500 milliseconds — Rotating waves reset your PFC after distraction. This is why "multitasking" is impossible—every context switch costs you half a second minimum. • 10 seconds — Rare nNOS neurons drive vascular oscillations that deliver O2 and clear waste. Chronic stress kills these cells. • 2-5 minutes — When sleep-deprived, your brain hijacks waking moments for forced maintenance. You're offline for 15 seconds while CSF flushes your brain. **Key insight:** You can't think and clean simultaneously. Healthy cognition requires rhythmic alternation. Disrupt the rhythm (stress, sleep deprivation, multitasking) and the system collapses: errors accumulate, forced lapses intrude, pacemaker neurons die. **Primary sources:** Batabyal et al. (2025) - Journal of Cognitive Neuroscience - https://doi.org/10.1162/JOCN.a.2410 Turner et al. (2025) - eLife - https://doi.org/10.7554/eLife.105649.3 Yang et al. (2025) - Nature Neuroscience - https://doi.org/10.1038/s41593-025-02098-8 ## Tags cognitive neuroscience, brain rhythms, multitasking myth, task switching, sleep deprivation, stress and brain, vasomotion, glymphatic system, prefrontal cortex, cognitive performance, nNOS neurons, traveling waves, neurodegeneration, biohacking, brain optimization

🧠 Gifted & Tortured: Why Won't Your Brain Shut UP!?

Join me for a relaxed session where we dive into why your brain won't turn off—and what the science says about it. 👉 **Book a free consult call:** https://calendly.com/drhill1 Tonight we're exploring: - Why 3am anxiety happens (and it's not your fault) - The 12 phenotypes—your brain's "characters" that explain your patterns - How ADHD, autism, and anxiety share the same circuits - QEEG brain mapping—visual proof of what's happening in your head - How to work with your brain instead of against it This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! ⏰ Live at 6pm Pacific Drop your questions in the chat and let's explore the fascinating world of neurodivergent brains together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #ADHD #Autism #Anxiety #Neurodivergent #Neuroscience #LiveStream #BrainOptimization #GiftedAndTortured 🔴 LIVE EVERY Monday 6pm PT Subscribe and hit the bell for weekly brain health updates! --- CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams --- 🧠 RESOURCES 🧠 👉 **Pre-release book interest list:** https://andrewhillphd.com/gifted-and-tortured-book-pre-release-interest/ 👉 **Book a free consult call:** https://calendly.com/drhill1 👉 **$250 off QEEG Brain Mapping at Peak Brain:** https://peakbraininstitute.com/special/ 👉 **YouTube Channel:** https://www.youtube.com/@DrHill/ 👉 **Peak Brain Institute:** https://www.peakbraininstitute.com 👉 **Dr. Hill's Articles:** https://andrewhillphd.com --- 💡 Whether you're a biohacker, someone whose brain won't cooperate, or just curious about understanding your neurodivergent patterns, this episode packs actionable insights backed by 25,000 brain maps and 25 years of clinical experience. --- **KEYWORDS/TAGS:** neurofeedback, brain health, ADHD, autism, anxiety, neurodivergent, QEEG, brain mapping, phenotypes, brain circuits, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, brain patterns, rejection sensitivity, sensory processing, creative flow, intensity, sensitivity, gifted and tortured, poet-brains, brain training, EEG, mindfulness, meditation, substance patterns, sleep optimization, productivity, self-mastery

🧠 How Much Meditation Does It Really Take To Change Your Brain?

How Quickly? And how does meditation change your brain?? 💡 WHAT YOU'LL LEARN: ✓ Why your first meditation session creates measurable brain changes ✓ The "8-week rule" for consistent functional benefits ✓ How expert meditators' brains work fundamentally differently (ACC shift) ✓ The minimum "dose" for real brain changes ✓ Why combining meditation with exercise is optimal ✓ Practical timeline for expecting results 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #Meditation #Aging 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ Key Citations: • Lazar et al. (2005) - First evidence meditation increases cortical thickness: https://doi.org/10.1097/01.wnr.0000186598.66243.19 • Hölzel et al. (2011) - 8 weeks causes structural changes: https://doi.org/10.1016/j.pscychresns.2010.08.006 • Maher et al. (2025) - First meditation session changes deep brain activity: https://doi.org/10.1073/pnas.2409423122 • Jinich-Diamant et al. (2025) - 7-day retreat produces whole-system changes: https://doi.org/10.1038/s42003-025-09088-3 • Kral et al. (2022) - Large study challenges 8-week structural change claims: https://doi.org/10.1126/sciadv.abk3316 • Tang et al. (2010, 2012) - White matter changes in 2-4 weeks: https://doi.org/10.1073/pnas.1011043107 • Fox et al. (2014) - Meta-analysis of brain changes: https://doi.org/10.1016/j.neubiorev.2013.12.008 • Brefczynski-Lewis et al. (2007) - Expertise shows inverted-U in attention networks • Klimecki et al. (2014) - Compassion training recruits ventral ACC circuits

🧠 NFB & Chill: Live Neurofeedback Session & Your Questions

Welcome to this week's Neurofeedback & Chill, where I'm hosting an open Q&A session on all things neurofeedback, biohacking, and health optimization! ✨ Bring Your Questions About: - Neurofeedback technology and applications - Brain training protocols for specific goals - Biohacking tools and techniques - Health optimization strategies - Integrating multiple approaches for peak performance - Scientific research behind these methods - Getting started with brain training 💡 Whether you're new to neurofeedback or an experienced biohacker, this session is for you! I'll be answering questions live and diving deep into the science and practical applications of these powerful approaches. 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

NFB & Chill: Can Music Shield Your Brain from Dementia?( plus EEG Biomarker Secrets)

Can music habits protect your brain? And can EEG brainwaves help spot dementia early? We break down new research (listening vs playing), EEG biomarkers (AD vs FTD vs LBD), and where neurofeedback fits. 👉 Book a free consult call: https://calendly.com/drhill1 In this video we unpack two fresh threads in aging research— 1. how music engagement (listening & playing) relates to lower dementia risk, and 2. the EEG brainwave “fingerprints” that may help distinguish dementia types earlier (Alzheimer’s vs FTD vs Lewy body). We’ll decode the science without the jargon, show how these findings fit into brain health & neurofeedback, and take your live questions. Expect practical takeaways, a little myth-busting, and a fun “scientist-with-secrets” vibe. What we’ll cover • The new music–dementia findings: listening vs playing—what looks most protective and why. • How music may build cognitive reserve (multi-network activation, attention/emotion/memory effects). • EEG 101 for dementia: alpha slowing, posterior rhythms, connectivity, and what emerging AI models are finding. • Where neurofeedback or PBM fits (and where it doesn’t): possibilities, limits, and next steps. • Live Q&A Who this is for: curious minds, caregivers, clinicians-in-training, brain hackers, and anyone who loves the idea that playlists and brainwaves might actually tell us something helpful. ⚠️ Disclaimer: This stream is for education and is not medical advice. Talk with your clinician before making changes. ⸻ 🧠 References: • Jaffa, E., Wu, Z., Owen, A., Zaw Phyo, A. A., Woods, R. L., Orchard, S. G., Chong, T. T.-J., Shah, R. C., Murray, A., & Ryan, J. (2025). What is the association between music-related leisure activities and dementia risk? A cohort study. International Journal of Geriatric Psychiatry. Advance online publication. https://doi.org/10.1002/gps.70163 • Jungrungrueang, T., Chairat, S., Rasitanon, K., Limsakul, P., & Charupanit, K. (2025). Translational approach for dementia subtype classification using convolutional neural network based on EEG connectome dynamics. Scientific Reports, 15(1), Article 17331. https://doi.org/10.1038/s41598-025-02018-7 ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: #Neurofeedback #EEG #Dementia #Alzheimers #BrainHealth #MusicTherapy #CognitiveReserve #Neuroscience #Aging #Longevity #FTD #LewyBodyDementia #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #PeakBrain

🧠 Neurofeedback for Sports (2025 Meta-Analysis) Does It Really Boost Performance?

👉 Book a free consult call: https://calendly.com/drhill1 Can neurofeedback actually make you better at sport? A new 2025 meta‑analysis looked at 21 studies and found a moderate boost to motor performance—Hedges’ g about 0.78. Let me unpack what that means—and how to not waste your time. In this video I break down the numbers, who benefits (novices vs. experts), how to structure your first 2–3 weeks of training, and how to measure real‑world transfer to your sport. Then we’ll do live Q&A—drop your sport and goal in the chat. ⸻ 2025 meta-analysis (open access): https://pmc.ncbi.nlm.nih.gov/articles/PMC12019780/ 2025 journal page (Wiley): https://onlinelibrary.wiley.com/doi/10.1111/sms.70055 PubMed record (2025): https://pubmed.ncbi.nlm.nih.gov/40270441/ Dose meta (motor performance, 2023): https://pubmed.ncbi.nlm.nih.gov/36870431/ Attention meta (sham-controlled caveat, 2024): https://direct.mit.edu/imag/article/doi/10.1162/imag_a_00053/118349/Efficacy-of-neurofeedback-training-for-improving WADA 2025 Prohibited List (PDF): https://www.wada-ama.org/sites/default/files/2024-09/2025list_en_final_clean_12_september_2024.pdf ⸻ 🧠 Key Takeaways • Overall effect: moderate boost to motor performance • Better‑designed studies → bigger effects • Novices may see larger gains than experts • Measure the sport, not just the EEG ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, brain optimization, sports, sport performance Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #PeakBrain #sports #sportsperformance #braintraining

🧠 Neurofeedback & QEEG AMA: Your Questions Answered Live

Welcome to this week's Neurofeedback & Chill, where I'm hosting an open Q&A session on all things neurofeedback, biohacking, and health optimization! ✨ Bring Your Questions About: - Neurofeedback technology and applications - Brain training protocols for specific goals - Biohacking tools and techniques - Health optimization strategies - Integrating multiple approaches for peak performance - Scientific research behind these methods - Getting started with brain training 💡 Whether you're new to neurofeedback or an experienced biohacker, this session is for you! I'll be answering questions live and diving deep into the science and practical applications of these powerful approaches. 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

🧠 Tinnitus, Misophonia, & Earworms.. Where is that sound coming from??

👉 Book a free consult call: https://calendly.com/drhill1 Where is that sound coming from?? Tinnitus, Misophonia, & Earworms In this episode, we explore how the brain creates (and sometimes traps) sounds that aren’t really “there.” We’ll look at how QEEG reveals auditory and non-auditory cortical patterns linked to these phenomena, what they have in common, and how neurofeedback can help quiet the noise. ⸻ 🎥 What’s inside this video: • QEEG patterns behind tinnitus, earworms, and sound sensitivity • Why auditory cortex isn’t the only culprit — limbic and default mode network areas may matter too • How stress and attention loops feed phantom sounds • What differentiates earworms (musical replay) from tinnitus (tone) and misophonia (aversive response) • How neurofeedback targets the brain’s “gain” control on these featuers ⸻ 🧠 Key Takeaways: • “Phantom” sounds often reflect overactive prediction and sensory integration networks, not ear damage. • Misophonia and tinnitus share emotional-cortical hypercoupling patterns — the brain’s alarm system reacts to sound. • QEEG-guided neurofeedback can calm hyperreactivity in temporal and limbic circuits. • Auditory relief often emerges when the whole sensory regulation system improves. ⸻ 💬 Questions to consider: • Do certain sounds feel unbearable or stick in your head? • Have you noticed tinnitus change with stress or fatigue? • What’s helped you “turn down” internal noise — mindfulness, sleep, or sound therapy? Share your experience in the comments — I may feature it in a future episode on sensory integration and emotional regulation. ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science-backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: tinnitus, misophonia, earworms, neurofeedback, QEEG, auditory cortex, limbic system, brain training, brain mapping, plasticity, sound sensitivity, auditory hallucinations, emotional regulation, sensory processing Tags: #Neurofeedback #Tinnitus #QEEG #BrainTraining #Neuroplasticity #PeakBrain #Misophonia #Earworms #BrainOptimization

🧠 Attention Explained: Fix Your Focus. NFB & Chill Livestream

👉 Book a free consult call: https://calendly.com/drhill1 What is attention—and how do we train it? In this episode, we map the territory from cortical organization (orienting, alerting, and conflict/executive control) to the practical levers you can pull. We’ll connect what we often see on brain maps—like hemispheric/lateralized patterns, midline control hubs, and speed markers—to everyday focus, distractibility, and stress and fagitue loading. ⸻ 🎥 What’s inside this video: • How attention is organized – Orienting, alerting/arousal, and conflict/executive control (ACC/fronto‑parietal) and why each matters for focus. • Hemispheric & lateralized attention – Right‑hemisphere vigilance vs. left‑leaning task focus; what asymmetries can look like on QEEG and in daily life. This inculdes the rather magical role of the precentral gyri as the "mind body connection" • Brain‑map clues – Individual alpha peak frequency (processing speed), midline theta vs. beta balance, fast vs. slow beta, SMR stability, and coherence/connectivity patterns that often correlate with attention performance. • Training levers – When we nudge SMR for stability, shape midline beta for executive control, or adjust alpha for arousal—plus how to titrate intensity so you don’t overshoot. • Sleep & attention – How circadian regularity and sleep quality raise signal‑to‑noise and make training “stick.” • Processing speed – What “slow gear” vs. “fast gear” looks like on maps and in behavior—and how to nudge speed without spiking stress.. ⸻ 🧠 Key Takeaways • Attention lives in systems: orienting, alerting, and executive/conflict control; each has distinct cortical fingerprints and training strategies. • Well‑resourced brains train better: prioritize sleep, stress regulation, and recovery to boost neuroplasticity. • QEEG can reveal speed, stability, and lateralization patterns that help tailor protocols and expectations. ⸻ 💬 Questions to consider • Which type of attention is hardest for you right now—staying alert, shifting focus, or handling conflict/distraction? • What have you noticed about your focus on days with better sleep or calmer stress levels? • Which stacks help you most—breathwork, meditation, movement, sauna, structured work blocks? ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: attention, orienting, alerting, conflict monitoring, executive control, hemispheric lateralization, QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, meditation, breathwork, HRV, sleep, stress regulation, brain optimization Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #Sleep #StressManagement #PeakBrain

🧠 What Stimulants REALLY Do to Your Brain (with QEEG Examples).

👉 Book a free consult: https://calendly.com/drhill1 What happens in your brain when you drink coffee, take Adderall, or use Concerta? In this livestream, I’ll break down how stimulants affect brain activity, brain waves, fatigue, sleep, and even long-term brain health. I’ll also show real QEEG maps before and after stimulants, so you can see the changes for yourself. 🔹 What we’ll cover: • How stimulants like caffeine, Adderall, and Concerta work in the brain • EEG & QEEG changes: you get less “sleepy” theta, more “focused” beta, right? right?? • Why stimulants delay fatigue and sharpen attention • Effects on circadian rhythms and sleep quality • How neurofeedback and stimulants can work together for better outcomes Whether you use coffee daily, rely on ADHD medication, or just want to understand how brain performance enhancers work, this episode gives you science you can see. Share your experience in the comments below—I read them all and may feature them in a future episode on designing effective brain training stacks. ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science-backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: neurofeedback, QEEG, brain training, brain mapping, plasticity, brain optimization, stacking, sleep, supplements, EEG, meditation, NAD, TMS, general anesthesia, HBOT, side effects, clinical outcomes Tags: #Neurofeedback #BrainTraining #Biohacking #Neuroplasticity #BrainOptimization #QEEG #PeakBrain

🧠 What Interferes With Neurofeedback? What Ehhances It?

👉 Book a free consult call: https://calendly.com/drhill1 What makes neurofeedback work better—or worse? In this episode, we break down the critical factors that enhance or interfere with neurofeedback training. From supplements and medications to sleep, stress, and brain-state stacking, we’ll explore how to optimize plasticity—and how to avoid pitfalls that can derail your results. ⸻ 🎥 What’s inside this video: • Training frequency & intensity – Why more isn’t always better • Sleep – The most underappreciated neurofeedback enhancer • Supplements & Medications – What get stronger vs. what may blunt effects (like benzos or stimulants) • Plasticity stackers – Meditation, movement, and other practices that boost outcomes • Cautionary combos – What to know when combining NFB with things like general anesthesia, TMS, psychedelics, or HBOT • Poor communication & tracking – How lack of clarity between clients and clinicians sabotages progress • When symptoms worsen – Why some side effects are part of learning—and when to pause or reassess ⸻ 🧠 Key Takeaways: • Neurofeedback works best when the brain is well-resourced: rested, supported, and stable. • Synergistic tools like meditation can boost neuroplasticity, while conflicting inputs (e.g., meds or major interventions) need to be carefully timed. • Clear communication and proper tracking are essential—especially in remote or unsupervised settings. • Training through side effects without adjusting protocols may hinder long-term progress. ⸻ 💬 Questions to consider: • What changes have you noticed during neurofeedback—good or bad? • Do you stack NFB with anything else, like breathwork, sauna, or nootropics? • Have you ever had a session backfire—or something else amplify the effects? Share your experience in the comments below—I read them all and may feature them in a future episode on designing effective brain training stacks. ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science-backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: neurofeedback, QEEG, brain training, brain mapping, plasticity, brain optimization, stacking, sleep, supplements, EEG, meditation, NAD, TMS, general anesthesia, HBOT, side effects, clinical outcomes Tags: #Neurofeedback #BrainTraining #Biohacking #Neuroplasticity #BrainOptimization #QEEG #PeakBrain

🧠 40% Less Brain Atrophy? Only With This Nutrient Pairing (VITACOG Study)

👉Book a free consult call: https://calendly.com/drhill1 Can high-dose B vitamins slow brain shrinkage in aging? A landmark study says yes—but only if you already have enough omega-3 fatty acids on board. https://www.sciencedirect.com/science/article/pii/S0002916523277655?via%3Dihub What’s inside this video: • The VITACOG trial: 168 older adults with mild cognitive impairment, randomized to folate, B-6, and B-12 vs placebo for 2 years. • Results: Brain atrophy slowed by ~40% but only in those with high baseline omega-3 DHA/EPA. • Why this matters mechanistically: B-vitamins → methylation & homocysteine control; omega-3s → membrane structure and signaling. Together they enable neuroprotection. • How this connects to our last video: UC Irvine’s nicotinamide + EGCG paper showed that context (redox + NAD) determines whether autophagy “cleanup” pathways run. VITACOG reinforces that nutrients rarely work in isolation. • Implications for NAD boosters like nicotinamide riboside: Human studies show NR raises brain NAD, but responses vary—likely depending on cofactors like methyl donors, omega-3s, and redox state. Key takeaways: • Nutritional interventions are context-dependent. • Synergy (B vitamins + omega-3s, or NR + Nrf2 support) matters more than single nutrients. • Translation into humans requires stratification: the “responders vs non-responders” story is central. 👉 The VITACOG trial found 40% less brain atrophy in people with mild cognitive impairment who took high-dose B vitamins—but only if their baseline omega-3 levels were high. No omega-3s, no effect. That’s a striking reminder that nutrients rarely work in isolation. The metabolic context matters. So I’m curious: • Do you know your omega-3 status (fish intake, blood test, supplements)? • How do you think this kind of synergy applies to other interventions—like NAD boosters (NR, NAM) or Nrf2 modulators (EGCG)? Drop your thoughts below—I’ll highlight the most interesting ones in a future video on how to design stacks rather than chase silver bullets. Note: Educational only. Not medical advice. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . B vitamins, folate, B6, B12, omega-3, DHA, EPA, VITACOG, brain atrophy, MCI, Alzheimer’s prevention, NAD, nicotinamide, nicotinamide riboside, EGCG, autophagy, brain shrinkage, neuroprotection, nutrient synergy, neurodegeneration, clinical trial, nutrition science #BrainHealth #Bvitamins #Omega3 #NAD #Neuroprotection #ClinicalTrials

🧠 NFB & Chill: Can We "Clean" an Aging Brain? Alzheimer's research on Nicotinamide & EGCG

👉Book a free consult call: https://calendly.com/drhill1 A new UC Irvine paper reports that nicotinamide (vitamin B3) + EGCG (green tea catechin) restored neuronal GTP and mobilized endocytosis/lysosomal autophagy—clearing intraneuronal Aβ aggregates in aged/AD‑model neurons after just 24 hours in vitro. Today I’ll translate that mechanism (GTP → Rab7/Arl8b vesicle traffic) for humans, then triangulate it with human NAD‑axis data—including NR brain MRS studies and a Phase 2a AD trial of high‑dose nicotinamide—to build a realistic framework for what might (and might not) generalize from dish/mouse to people Key human anchors we’ll use: • NR raises brain NAD in humans: ^31P‑MRS in Parkinson’s (NADPARK, 1 g/day, 30 days) and downfield ^1H‑MRS in healthy volunteers (single 900 mg dose).  • High‑dose nicotinamide in early AD (NEAT): safe, no significant CSF p‑Tau231 reduction at 48 weeks (3 g/day); PK/PD shows heavy methylation to MeNAM and CSF NAM quantifiable in only ~32%—a big translational clue.   • Older adults crossover trial: oral NR (1 g/day for 6 weeks) increased NAD in neuron‑enriched extracellular vesicles and reduced NEV Aβ42—biomarkers plausibly linked to brain processes.  • BBB & transport: Equilibrative nucleoside transporters (ENTs) at the brain endothelium are a plausible entry route for ribosides; ENT2 has been functionally implicated in BBB transport.  • EGCG safety: EFSA’s 2018 evaluation and the UK COT (2024) update caution about hepatotoxicity at high supplemental doses, with ≤800 mg/day EGCG generally considered the upper bound without signal in supervised settings.   Key takeaways (for sophisticated viewers) • Mechanism: The UCI work spotlights neuronal GTP availability as a rate‑limiter for vesicle trafficking/autophagy; NAM + EGCG rescued GTP and “clearing” pathways in vitro—a different lever than classic ATP narratives.  • Translation hinge: In humans, raising brain NAD is feasible (NR studies), but turning that into sustained neuronal mtGTP and higher Rab7/Arl8b traffic is unproven; any effect likely depends on exposure profile at the BBB and in neurons, not just total daily dose.  • NAM vs. NR: NEAT shows safe 3 g/day NAM but no primary biomarker win and significant methylation to MeNAM with low/variable CSF NAM—suggesting delivery & metabolism, not target biology per se, may be the bottleneck.   • Safety reality: For EGCG, tea intake is different from high‑dose extracts; regulatory reviews keep ≤800 mg/day EGCG as a practical ceiling for supplemental use, with idiosyncratic hepatotoxicity risk above that. This video is not medical advice.   REFERENCES (live links) UCI press release on GeroScience paper (Aug 6, 2025): https://news.uci.edu/2025/08/06/uc-irvine-researchers-find-combination-of-natural-compounds-for-brain-cleaning/ Santana et al., GeroScience (2025) – NAM + EGCG restore neuronal GTP & autophagy: https://pubmed.ncbi.nlm.nih.gov/40751793/ https://link.springer.com/article/10.1007/s11357-025-01786-4 Grill et al., NEAT Phase 2a (Neurology, 2025) – Nicotinamide 3 g/day in early AD: https://pubmed.ncbi.nlm.nih.gov/39671543/ Ketron et al., PK/PD from NEAT (Alzheimer’s Research & Therapy, 2025) – CSF NAM & MeNAM: https://pmc.ncbi.nlm.nih.gov/articles/PMC11895359/ Brakedal et al., NADPARK (Cell Metabolism, 2022) – NR raises brain NAD by 31P‑MRS: https://pubmed.ncbi.nlm.nih.gov/35235774/ Nanga et al., MRM (2024) – Acute 900 mg NR raises human brain NAD by DF‑1H MRS: https://pubmed.ncbi.nlm.nih.gov/39044608/ Vreones et al., Aging Cell (2023) – NR in older adults: ↑NEV NAD, ↓NEV Aβ42: https://pmc.ncbi.nlm.nih.gov/articles/PMC9835564/ Rab7/Arl8b in late endosome–lysosome traffic: https://pmc.ncbi.nlm.nih.gov/articles/PMC5040976/ https://www.nature.com/articles/s41467-024-44957-1 TCA cycle GTP step (SCS): https://www.jbc.org/article/S0021-9258(22)01281-9/fulltext ENT2 and BBB transport: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410084/ EGCG safety – EFSA opinion (2018) & UK COT statement (2024): https://pmc.ncbi.nlm.nih.gov/articles/PMC7009618/ https://cot.food.gov.uk/sites/default/files/2024-11/COT%2008.2024%20-%20Statement%20on%20the%20hepatotoxicity%20of%20green%20tea%20catechins_Lay%20summary_FINAL%20%28003%29.pdf -- Note: Educational only. Not medical advice. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . #NAD #Nicotinamide #NR #EGCG #Alzheimers #Parkinsons #Autophagy #MRS #BrainHealth #Neuroscience

🧠 NFB & Chill: Lithium & Alzheimer’s; what the new research really says

👉Book a free consult call: https://calendly.com/drhill1 Recent studies suggest the brain naturally uses tiny amounts of lithium—and that amyloid plaques may sequester it, potentially triggering Alzheimer’s. In this video I break down the proposed mechanisms (GSK‑3β, BACE1, neuroinflammation), why micro‑doses and “plaque‑evasive” formulations (e.g., lithium orotate) showed promise in animal models, what human data suggest so far, and whether lithium looks preventative, therapeutic, or both. Clear takeaways, no hype, and what to watch for in upcoming clinical trials. Studies mentioned: Core new paper (mechanism + LO in mice): Aron L., et al. Lithium deficiency and the onset of Alzheimer’s disease. Nature (2025). https://pubmed.ncbi.nlm.nih.gov/40770094/ Human clinical trials • Nunes M.A., et al. Microdose lithium treatment stabilized cognitive impairment in patients with Alzheimer’s disease. Curr Alzheimer Res (2013). https://pubmed.ncbi.nlm.nih.gov/22746245/ • Forlenza O.V., et al. Disease‑modifying properties of long‑term lithium treatment for amnestic MCI (12‑month RCT). Br J Psychiatry (2011). https://pubmed.ncbi.nlm.nih.gov/21525519/ • Forlenza O.V., et al. Clinical and biological effects of long‑term lithium treatment for amnestic MCI (extended follow‑up). Br J Psychiatry (2019). https://pubmed.ncbi.nlm.nih.gov/30947755/ • Damiano R.F., et al. Revisiting global cognitive and functional state 13 years after an RCT of lithium for aMCI. Int Psychogeriatr (2023). https://pubmed.ncbi.nlm.nih.gov/36786725/ (Free full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC9976922/) Preclinical microdose formulations • Wilson E.N., et al. BACE1 inhibition by microdose lithium formulation NP03 rescues memory loss and early amyloid neuropathology. Transl Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28763060/ • Nunes M.A., et al. Chronic microdose lithium prevented memory loss in a transgenic AD model. J Alzheimers Dis (2015). https://pubmed.ncbi.nlm.nih.gov/26605788/ Population data (context) • Kessing L.V., et al. Association of lithium in drinking water with incidence of dementia (Denmark). JAMA Psychiatry (2017). https://pubmed.ncbi.nlm.nih.gov/28832877/ • Velosa J., et al. Risk of dementia in bipolar disorder and lithium’s protective association (meta‑analysis). Acta Psychiatr Scand (2020). https://pubmed.ncbi.nlm.nih.gov/31954065/ Review on use in psych conditions, in r"low dose", compared to typical psych interventions https://www.psychiatrictimes.com/view/low-dose-lithium-a-new-frontier-in-mental-health-treatment -- Note: Educational only. Not medical advice. Don’t start lithium without talking to your clinician. If this is helpful, please like, subscribe, and share. Questions? Drop them in the comments—I read them all. #Alzheimers #Lithium #BrainHealth #Neuroscience #DementiaResearch ⏰ Live 6 PM Pacific Mondays Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

🧠 NFB & Chill: Live Neurofeedback & AMA session

👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

🧠 pirHEG: Hemoencephalography on NFB & Chill live

👉Book a free consult call: https://calendly.com/drhill1 Join me for another weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're doing.of pirHEG, and I'll explain the tech - Hemoencephalography (vascular dynamics biofeedback) - nirHEG vs. pirHEG - prosumer devices vs. clinical system - targets like Migraine, ASD, Concussion, Brain Fog, and Peak Performance - Live EEGer Neurofeedback session! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization #Hemoencephalography 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

🧠 NFB & Chill: 1 vs 2 channel training. Sequences, Sum, & Dual Channel Neurofeedback

👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - 1 vs 2 ch training - Sequencing segments of training - Sum vs. Dual, when doing 2 channel training (EEGer) - Live EEGer Neurofeedback session This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

🧠 Live Neurofeedback & AMA: LENS, Alpha Training, Targeting bands

👉Book a free consult call: https://calendly.com/drhill1 Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

Alpha Waves: Anxiety & Addiction. NFB & Chill (Live)

Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join us for this week's Neurofeedback & Chill livestream to explore Alpha brainwaves—your brain's natural "idling rhythm"—and their crucial role in anxiety, relaxation, and addiction recovery. In this episode, we'll dive into: • How Alpha rhythms function as an idling mechanism, keeping the brain calm yet ready. • What happens when Alpha regulation goes awry, especially in conditions like alcoholism and anxiety. • Alpha/Theta neurofeedback—why it works, when it's beneficial, . • When NOT to train Alpha We'll also discuss practical strategies for re-regulating Alpha rhythms. Whether you're navigating anxiety, supporting addiction recovery, or simply curious about brain training, this livestream will provide actionable insights backed by neuroscience. 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ #neurofeedback, #brainhealth #EEG #BetaPower #Neuroplasticity #braintraining #biohackingtips #alphawaves

🧠 Neurofeedback & Chill: Downtraining EEG?

Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join us for this livestream to chat about Downtraining - a technique used in classic neurofeedback that can be used a bit differently than standard amplitude training. In this video, we chat about the general ideas around Downtraining, and then look at a research finding -a fascinating new study published in Communications Biology that explores how changing brainwave activity (specifically, beta power: 13–30 Hz) through EEG neurofeedback impacts motor performance. Is motor cortical beta activity more about enhancing raw strength and speed (“vigor”), or does it help the brain adapt flexibly to changing demands? The study reveals surprising insights: • Reducing beta waves can help you perform better—whether that means speeding up or slowing down your movements, depending on what’s needed. • Increasing beta waves may stabilize existing motor patterns, sometimes at the expense of adaptability. • These findings challenge older views that linked beta power solely to motor force or speed. Dive into the science behind motor flexibility, neurofeedback, and how our brain adapts to different motor tasks. Whether you’re into sports, neurofeedback, neuroscience, or motor rehabilitation, understanding beta brainwaves could change the way you think about movement and brain training. 📖 Original Study: Pierrieau, E., et al. (2025). Changes in cortical beta power predict motor control flexibility, not vigor. Communications Biology, 8(1041). https://doi.org/10.1038/s42003-025-08465-2 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ #neurofeedback, #brainhealth #EEG #BetaPower #Neuroplasticity #braintraining #biohackingtips

NFB & Chill: Does AI Change Your Brain??

Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Is AI rewiring your brain? New research from MIT, UCLA, and Microsoft reveals how using ChatGPT, Google, and AI assistants is literally changing our neural patterns, memory, and creativity. From brain scans showing reduced activity during AI use to studies proving "digital amnesia," this video breaks down what science actually knows about your brain on AI. 🧠 What You'll Learn: - Why AI voices trigger different brain regions than human voices - How ChatGPT reduces brain activity by up to 50% (MIT study) - The "cognitive hangover" effect of prolonged AI use - Why AI users score lower on creativity and critical thinking tests - Evidence-based strategies to use AI without losing cognitive abilities 📄 Internet & Brain (Google Era, UCLA) • Your Brain on Google (UCLA fMRI study, 2009) https://pubmed.ncbi.nlm.nih.gov/19155745/ 🤖 AI & Brain Studies (AI Era, MIT) • Your Brain on ChatGPT: EEG and cognitive offloading study (MIT Media Lab, 2025) Preprint: https://arxiv.org/abs/2506.08872 MIT overview: https://www.media.mit.edu/publications/your-brain-on-chatgpt/overview/ ResearchGate PDF: https://www.researchgate.net/publication/392560878_Your_Brain_on_ChatGPT_Accumulation_of_Cognitive_Debt_when_Using_an_AI_Assistant_for_Essay_Writing_Task • Effects of AI-driven chatbot feedback on learning outcomes (Yin et al., npj Science of Learning, 2025) https://www.nature.com/articles/s41539-025-00311-8 • MIT EEG study reported in TIME https://time.com/7295195/ai-chatgpt-google-learning-school/ • MIT EEG study coverage (LaptopMag) https://www.laptopmag.com/ai/chatgpt-mit-study-brain-activity-memory-impact • Additional summary (Tech.co) https://tech.co/news/another-study-ai-making-us-dumb 💡 Key Takeaways: - Your brain responds differently to AI vs humans (less empathy, more vigilance) - Heavy AI use can lead to "cognitive atrophy" - weaker memory, creativity, and critical thinking - The brain adapts to AI assistance by reducing its own effort - HOW you use AI matters more than whether you use it Active, conscious AI use can augment rather than replace thinking 💬 Join the Discussion: Have you noticed changes in your thinking since using AI? Share your experience in the comments! 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging, AI

Neurofeedback & Chill: Cortical Organization? Beyond "What Part of the Brain Does..."

Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me tonight for this week's Neurofeedback & Chill as we dive deep into the complex world of cortical organization! 🧠 Everyone asks "what part of the brain does X?" - but the reality is far more fascinating. Your brain doesn't work in isolated regions; it's an interconnected network of hubs, phenotypes, and triple networks working in harmony. In this episode, we explore: ✓ What QEEG actually reveals about your brain ✓ Understanding cortical hubs and their connections ✓ Your unique brain phenotypes ✓ Primary vs. associative cortical regions ✓ The mystery of the triple networks Whether you're a neurofeedback practitioner, biohacker, or just brain-curious, this livestream breaks down complex neuroscience into digestible insights. 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

🧠 QEEG Guided Neurofeedback: ADHD, Aging, Peak Performance

Get QEEG Special: https://peakbraininstitute.com/special/ Join Discord Neurofeedback server link: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Let's hang out and do some neurofeedback, and dig into some recent findings. This week we’re unpacking six groundbreaking studies linking qEEG biomarkers, ADHD protocols, executive performance, and aging with next-gen neurofeedback methods: 1. Effects of a novel non-pharmacological intervention based on r‑BFB/NFB + MNS for ADHD Sustained frontal-theta increase and ADHD symptom reduction https://doi.org/10.3389/fnhum.2025.1478501 2. EEG‑neurofeedback and executive function enhancement in healthy adults Review finds executive gains following EEG‑NF training. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8459257/ 3. Aperiodic EEG component & cognitive performance in aging Education moderates how aperiodic slope predicts attention/working memory. https://www.nature.com/articles/s41598-024-66049-2 4. Brain‑age gap predicts future executive function across lifespan MRI-based brain-age gap forecasts future executive performance in all ages. https://elifesciences.org/articles/97036 5. Neural modulation via connectivity‑based EEG‑fMRI neurofeedback Connectivity training enhances frontal asymmetry and emotion/executive control. https://arxiv.org/abs/2204.01087 6. ADHD Diagnostic Interface with EEG spectrogram + deep learning ResNet‑18 pinpoints cortical ADHD phenotype with F1 ≈ 0.9. https://arxiv.org/abs/2412.02695 7. Clinical efficacy of neurofeedback protocols in ADHD (TBR, SCP, SMR) Medium effect sizes on ADHD symptoms, especially inattention—even with blinded assessments. https://www.sciencedirect.com/science/article/abs/pii/S0925492723001336 This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live every Monday at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization #ADHD 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

🧠 Neurofeedback & Chill: LORETA, Z-Score Training, Peak Performers, & Tinnitus

Get QEEG Special: https://peakbraininstitute.com/special/ Join Discord Neurofeedback server link: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live every Monday at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

NFB & Chill: The Immune System & Biofeedback

Can Brain Training Boost Your Immune System? 🧠💪 The Science of Biofeedback & Immunity Ever wondered if training your brain could actually strengthen your immune system? This deep dive explores the fascinating research connecting neurofeedback, biofeedback, and immune function - and the results might surprise you! 🔬 What We Cover: 7 Key Studies Revealed: Breast cancer patients showing 18-month immune improvements HIV patients boosting CD4+ immune cells through EEG training Panic disorder patients reducing inflammation via heart rate variability Depression patients lowering inflammatory markers with brain training And more groundbreaking research! The Bottom Line: ✅ HRV (Heart Rate Variability) biofeedback & Meditation have the STRONGEST evidence for reducing inflammation and supporting a strong immune response ✅ EEG neurofeedback shows real promise but needs more research ✅ Multiple mechanisms at work: vagus nerve, stress hormones, brain-immune connections ⚠️ Still experimental - this is not meant as clinical advice. This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! 🎯 Key Mechanisms Explained: Vagal Pathway: How slow breathing activates your "rest & digest" system HPA Axis: The stress-cortisol-immunity connection Brain-Immune Loops: Direct neural control of immune responses 🔍 Research Quality Notes: We critically examine the limitations: small sample sizes, blinding challenges, and why we need bigger studies before clinical applications. Perfect for: Biohackers, health enthusiasts, researchers, clinicians, anyone curious about the mind-body connection #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., Urbanowski, F., Harrington, A., Bonus, K., & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65(4), 564-570. https://pubmed.ncbi.nlm.nih.gov/12883106/ Gruber, B. L., Hersh, S. P., Hall, N. R., Waletzky, L. R., Kuntz, J. F., Carpenter, J. K., Kverno, K. S., & Weiss, S. M. (1993). Immunological responses of breast cancer patients to behavioral interventions. Biofeedback and Self-Regulation, 18(1), 1-22. https://pubmed.ncbi.nlm.nih.gov/8448236/ Hinca, B., Świerc, E., Małecka, A., Grzeszczyk, M., Dusza, A., & Zieliński, J. (2024). Effects of electroencephalogram neurofeedback intervention on blood C-reactive protein levels in astronauts attending 2-week long analog moon mission. Brain Sciences, 14(8), 843. https://www.mdpi.com/2076-3425/14/8/843 Lehrer, P., Karavidas, M. K., Lu, S. E., Coyle, S. M., Oikawa, L. O., Macor, M., Calvano, S. E., & Lowry, S. F. (2010). Voluntarily produced increases in heart rate variability modulate autonomic effects of endotoxin induced systemic inflammation: An exploratory study. Applied Psychophysiology and Biofeedback, 35(4), 303-315. https://pubmed.ncbi.nlm.nih.gov/20635134/ Morgan, N., Irwin, M. R., Chung, M., & Wang, C. (2014). The effects of mind-body therapies on the immune system: Meta-analysis. PLoS One, 9(7), e100903. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100903 Petrowski, K., Herhaus, B., Schöniger, C., Frank, M., & Pyrc, J. (2023). Effect of a slow-paced breathing with heart rate variability biofeedback intervention on pro-inflammatory cytokines in individuals with panic disorder - A randomized controlled trial. Journal of Affective Disorders, 329, 264-270. https://www.sciencedirect.com/science/article/abs/pii/S016503272300109X Schummer, G. J., Noh, S. M., & Mendoza, J. J. (2013). The effect of neurofeedback and cranial electrotherapy on immune function within a group of HIV+ subjects: A controlled study. Journal of Neurotherapy, 17(3), 151-161. https://www.isnr-jnt.org/article/view/16489 Shields, G. S., Spahr, C. M., & Slavich, G. M. (2020). Psychosocial interventions and immune system function: A systematic review and meta-analysis of randomized clinical trials. JAMA Psychiatry, 77(10), 1031-1043. https://pmc.ncbi.nlm.nih.gov/articles/PMC7272116/ Young, K. S., Siegle, G. J., Misaki, M., Zotev, V., Phillips, R., Drevets, W. C., & Bodurka, J. (2018). Real-time fMRI neurofeedback amygdala training may influence kynurenine pathway metabolism in major depressive disorder. NeuroImage: Clinical, 18, 980-989. https://www.researchpad.co/article/doi/10.1016/j.nicl.2021.102559

🧠 NFB & Chill: Live Neurofeedback Session on C3, C4, CZ

Discord Neurofeedback server link: https://discord.gg/244cJFft Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

5 Ways to Reverse Biological Age: Neurofeedback & Chill

🧠 Join me LIVE for another relaxing Neurofeedback & Chill session as we dive into the latest groundbreaking research being highlighet in news articles, highlighting strategies to reverse biological age and optimizing brain health! Tonight we're covering 5 fascinating studies from this week that show how simple lifestyle changes can literally turn back the clock on your brain: 🔬 WHAT YOU'LL LEARN: - Why seniors using smartphones have 58% lower dementia risk - Which musical activities boost memory and problem-solving - How a Stanford researcher reversed his biological age by a decade - The Harvard study showing meditation makes brains 6 years younger - Practical tips you can start implementing today! 💡 PERFECT FOR: - Anyone interested in brain optimization and longevity - Those curious about neurofeedback and meditation - People looking for science-backed anti-aging strategies 📚 RESEARCH SOURCES: All studies from May 2025 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 🧠 Citations in the News🧠 Digital Technology Study Washington Post, May 26, 2025 https://www.washingtonpost.com/wellness/2025/05/26/seniors-digital-technology-cognitive-impairment/ Musical Engagement Study New York Post, May 25, 2025 https://nypost.com/2025/05/25/health/want-to-keep-your-mind-sharp-as-you-age-try-this-activity/ Nature-Immersed Lifestyle Business Insider, May 24, 2025 https://www.businessinsider.com/longevity-researcher-lived-in-the-forest-lowered-his-biological-age-2025-5 Advanced Yogic Meditation India Today, May 22, 2025 https://www.indiatoday.in/education-today/news/story/brain-age-59-years-younger-in-samyama-sadhana-meditators-finds-harvard-study-2728672-2025-05-22 Long-Term Meditation Benefits ScienceAlert, April 7, 2025 https://www.sciencealert.com/long-term-meditation-may-reduce-stress-and-aging-study-suggests SUBSCRIBE for weekly neuroscience content that helps you understand and optimize your unique brain! #ADHD #Neurofeedback #ADHDScience #BrainScience #Neurodiversity #NeurofeedbackAndChill #ADHDAwareness #EvolutionaryPsychology #ADHDSuperpowers #LiveStream #ADHDStrengths #Biohacking #Neuroscience 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging

ADHD & Antagonistic Pleiotropy: Neurofeedback & Chill 🧠

Join me LIVE as we explore the fascinating connection between ADHD and antagonistic pleiotropy - the evolutionary principle that explains why ADHD traits persist as specialized adaptations rather than disorders! In tonight's Neurofeedback & Chill, I'll demonstrate real-time brainwave patterns associated with ADHD and explain the science behind the four key ADHD Paradoxes: - The Attention Paradox: How distractibility and hyperfocus are two sides of the same neurological coin - The Spontaneity Paradox: When impulsivity transforms into innovation and creative problem-solving - The High-Drive Paradox: How restlessness becomes exceptional performance in dynamic environments - The Empathy Paradox: The neurobiological basis for emotional sensitivity as a connection superpower Bring your questions about neurofeedback, ADHD, and how understanding your unique brain wiring can help you leverage your natural strengths! 🧠 LINKS & RESOURCES 🧠 👉Coming Soon: "The ADHD Paradox: Nature's Gamble on 4 Hidden Superpowers" full video 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ SUBSCRIBE for weekly neuroscience content that helps you understand and optimize your unique brain! #ADHD #Neurofeedback #ADHDScience #BrainScience #Neurodiversity #NeurofeedbackAndChill #ADHDAwareness #EvolutionaryPsychology #ADHDSuperpowers #LiveStream #ADHDStrengths #Biohacking #Neuroscience 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . #AMA #brainhealth #neurofeedback #qeeg #biohacking #neuroscience 💬 Drop your questions in the comments—let's explore brain health together! 📅 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill

Neurofeedback & Chill: 10 Neurofeedback Myths

Topic 10 Neurofeedback Myths Join Live Mondays 6pm Pacific: Neurofeedback & Chill Biohacking AMA Hang out with me while I do a neurofeedback session on myself, or some other biohacking exploration, and I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Please get into the chats and comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial EEGer software mentioned: support.eeger.com for demo version. it is only available as live software with a clinician supervising.

Neurofeedback & Chill: Sensorimotor Rhythm (SMR)

Topic for July 8th: Sensorimotor Rhythm, or SMR, the 12-15 hz band that is the foundation of #neurofeedback, and is involved in #sleep, #adhd, and #seizure Monday 6pm Pacific: Neurofeedback & Chill Biohacking AMA: Hang out with me while I do a neurofeedback session on myself, or some other biohacking exploration, and I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Please get into the chats and comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial

Neurofeedback & Chill: Biohacking ADHD

Topic: Biohacking ADHD with QEEG & Neurofeedback Some neuroscience of ADHD and neurofeedback protocols plus some related biohacks and strategies we can use to get focused and learn to control our executive functoin. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial 00:00 Intro 02:10 Neurofeedback & AMA 18:30 Brain Areas & Trauma 25:30 Executive Function 32:20 Biohacking Strategies 46:50 Neurofeedback Discovery 49:25 QEEG Examples with ADHD 106:45 Conclusion

Neurofeedback & Chill: Biohacking Anxiety

Topic: Neurofeedback & Chill: Biohacking Anxiety Struggling with anxiety or know someone who is? 🧠 Join us for our next Neurofeedback & Chill session where we’ll dive into Biohacking Anxiety and explore how neurofeedback and other brain-based strategies can help you take control. 🔍 What We’ll Cover: • Understanding anxiety through a neurobiological lens • How neurofeedback can retrain your brain for calm • Practical biohacks to reduce anxiety and boost mental resilience Article / notes we review in the video: https://andrewhillphd.com/biohacking-anxiety Neuronic 1070 mentioned: ($100 coupon) https://neuronic.online/discount/DrAndrewHill Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial

Neurofeedback & Chill: Biohacking Motivation & Avoidance

Topic: Neurofeedback & Chill: Biohacking Motivation & Avoidance Want to know how to light a fire under yourself, and dissolve task avoidance? 🧠 Join us for our next Neurofeedback & Chill session where we’ll dive into Biohacking Motivation & Avoidance and explore how neurofeedback and other brain-based strategies can help you take control. 🔍 What We’ll Cover: • Understanding approach / avoid conflicdt and motivation through a neurobiological lens • How neurofeedback can retrain your brain for forward motion • Practical biohacks to reduce overwhelm and boost task action Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Neuronic 1070 mentioned: ($100 coupon) https://neuronic.online/discount/DrAndrewHill

Neurofeedback & Chill: Biohacking Sleep

Topic: Neurofeedback & Chill: Biohacking Sleep Struggling with getting a good night's sleep? You're not alone. Sleep is crucial for cognitive function, mental health, and overall well-being. Monday at 6 PM Pacific, join me for **Neurofeedback & Chill** where we'll dive into **Biohacking Sleep** using neurofeedback and other brain-based strategies to improve your sleep quality. 🔍 **What We’ll Explore:** - How neurofeedback can enhance sleep - The role of brain waves in sleep regulation - Practical biohacking tips for better sleep Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Tips for Biohacking Sleep https://andrewhillphd.com/biohacking-sleep-optimize-your-rest-for-peak-performance/

Neurofeedback & Chill: Biohacking Meditation

🌟 Neurofeedback & Chill: Biohacking Meditation 🌟 Ever wondered how meditation can be supercharged with neurofeedback? Join me for this week’s "Neurofeedback & Chill" session as we dive into the intersection of brain training and mindfulness. We’ll cover the basics of what meditation is - and is not - and explore how neurofeedback can enhance your meditation practice, helping you achieve deeper relaxation, better focus, and greater mental clarity. 🧘 Topic: Biohacking Meditation 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill I’ll start by explaining and demonstrating neurofeedback techniques, followed by a live Q&A where we discuss biohacking, meditation, sleep, stress management, and more. Whether you're new to neurofeedback or a seasoned pro, there’s something for everyone. 👉 Tune in, ask your questions, and let’s biohack our way to a better brain! #NeurofeedbackAndChill #Biohacking #Meditation #BrainHealth #Mindfulness #Neurofeedback #QEEG #ShiftHappens #DontJustDoSomethingSitThere Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Want to read more about Biohacking Meditation? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-meditation/

Neurofeedback & Chill: Biohacking Bad Habits

🔥 Ready to Biohack Your Bad Habits? 🔥 Join me for this week’s Neurofeedback & Chill Livestream where we dive into habits and cover some strategies including using neurofeedback. Whether it’s procrastination, stress eating carbs, staying up late, or any other habit that’s holding you back, learn how to retrain your brain and create lasting change. 🧠 We’ll explore brainwave activity in real-time and discuss actionable tips to help you biohack your way to better habits. 📅 Tune in LIVE on Monday at 6 PM Pacific 👀 YouTube.com/DrHill 👉 Don't miss out - bring your questions and let’s hack your brain for better habits together! #Biohacking #Neurofeedback #Brain #BadHabits #Neuroplasticity #Focus #BrainOptimization #BehaviorChange #PeakPerformance #SelfImprovement #QEEG #HabitHacking #ADHD #Anxiety #AMA #YouTube #Livestream Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain and follow this link to get $250 off a QEEG: https://peakbraininstitute.com/Special Want to read more about Biohacking Bad Habits? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-bad-habits-upgrade-your-vices/

Neurofeedback & Chill: Biohacking Fight or Flight

🔔 Ready to Hack Your Fight-or-Flight Response? This week’s Neurofeedback & Chill is diving deep into biohacking your brain to manage stress, regulate cortisol, and activate resilience. Whether it’s dealing with anxiety or optimizing your nervous system for peak performance, we’ll cover how you can regain control over the fight-or-flight response and build long-term stress resilience. 🎯 Topic: Biohacking the Fight-or-Flight Response 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • How the fight-or-flight response works and its impact on your health • Biohacking techniques to regulate stress and cortisol levels • Using neurofeedback and vagus nerve techniques to balance the nervous system During the session, I’ll be demonstrating neurofeedback techniques to help impact stress, plus answer your questions on improving resilience and stress management in real-time. Whether you’re battling anxiety, looking to improve your HRV, or curious about neurofeedback, this is the livestream for you! ✨ Join the livestream, ask your questions, and learn how to biohack your way to a calmer, more resilient mind and body! #FightorFlight #NeurofeedbackAndChill #Biohacking #StressManagement #Neurofeedback #VagusNerve #Cortisol #Resilience #BrainTraining #Livestream #YouTube #AMA Got questions on how to better manage stress and build resilience? Drop them in the comments or join me live this Monday! Want to dive deeper into this topic? Read more on hacking your fight-or-flight response: https://andrewhillphd.com/biohacking-fight-or-flight/ Need a QEEG Brain Map? Take advantage of my YouTube discount: Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 Peak Brain Special Offer: https://peakbraininstitute.com/special/

Neurofeedback & Chill: Biohacking Flow States

Ever wondered how to tap into your flow state more effectively? This week’s Neurofeedback & Chill is all about hacking your brain to achieve those elusive moments of deep focus, creativity, and peak performance. 🎯 Topic: Biohacking Flow States 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • What flow really is and why it’s important • How neurofeedback can help unlock flow • Biohacking tips to build access to flow states I’ll be demonstrating neurofeedback techniques and answering all your questions about flow states, brain performance, and more during the live Q&A. Whether you’re a high performer, creative, or just someone curious about the brain, you won’t want to miss this one! ✨ Join the livestream, ask your questions, and learn how to biohack your way into flow like never before! #FlowState #NeurofeedbackAndChill #Biohacking #PeakPerformance #BrainTraining #Neurofeedback #Neuroscience #Creativity #Productivity #Livestream #YouTube #AMA Got questions on how to achieve flow states more consistently? Drop them in the comments or join me live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-flow/ Need a QEEG Brain Map? Take advantage of my YouTube discount to get Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 https://peakbraininstitute.com/special/

Neurofeedback & Chill: Biohacking Intelligence

Curious about how intelligence can be enhanced through brain training with neurofeedback, and with other biohacking strategies? Join me in this week’s “Neurofeedback & Chill” session where we explore how to biohack intelligence, measure cognitive performance, and boost brain power with neurofeedback and other powerful strategies. We’ll dive deep into: 🧠 What intelligence really is and how it’s measured 🚀 How neurofeedback can enhance cognitive function and IQ 🔧 Practical biohacks to sharpen focus, memory, and processing speed 📅 When: Live on Mondays at 6 PM Pacific Whether you’re looking to boost your own brain performance or just curious about the science behind intelligence, this session will have something for everyone. Join the livestream for a deep dive into brain training with a live Q&A to answer all your biohacking, intelligence, and performance-related questions! #NeurofeedbackAndChill #BiohackingIntelligence #BrainHealth #CognitiveEnhancement #Neurofeedback #QEEG #BrainOptimization #PeakPerformance 💡 Got a question? Drop it in the comments or join me live! We’ll cover everything from boosting intelligence, optimizing focus, sleep, stress management, and more. Need a QEEG Brain Map? Take advantage of my YouTube discount to get Get $250 off a brain map at Peak Brain - only $249 including repeat 📍 https://peakbraininstitute.com/special/ Want more details on how to biohack your intelligence? Article here! https://andrewhillphd.com/biohacking-intelligence/

Neurofeedback & Chill: Biohacking Learning

📣 Join Monday at 6pm Pacific for weekly “Neurofeedback & Chill” Live! 🧠 This Week's Topic: Biohacking Learning Discover how to optimize your memory, enhance executive function, and boost your cognitive performance. We’ll dive into managing learning & knowledge, and what impacts acquisition and retrieval. Learn how to unlock your brain’s full potential! 📅 When: Monday 6 PM Pacific 🔗 Where: https://www.youtube.com/DrHill 🧠 Join each week live, or watch later! I’ll be demonstrating neurofeedback methods and sharing practical tips to optimize learning, plus answering all your questions during the live Q&A. Whether you’re a student, professional, or simply curious about boosting your memory, this session is for you! Bring your questions, and see you there! #Biohacking #Learning #NeurofeedbackAndChill #CognitivePerformance #ADHD #SleepHacks #ExecutiveFunction #AttentionManagement #SpacedLearning #YouTube #Livestream #AMA ✨ Join the livestreams to ask your questions live, and learn how to biohack your memory like never before! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-learning (published when show goes live) Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat sessions! 📍 https://peakbraininstitute.com/special/

Neurofeedback & Chill: Biohacking Memory

Looking to enhance your memory and unlock greater cognitive potential? This week’s Neurofeedback & Chill Livestream is all about biohacking your memory to improve recall, learning, and overall brain performance. 🎯 Topic: Biohacking Memory 📅 When: Monday at 6 PM Pacific 🎥 Where: https://www.youtube.com/DrHill 🔍 What you’ll learn: • What memory is - and what only looks like it • How memory changes over time • Neurofeedback to enhance memory function • Nootropics that may boost cognition & recall • Behavioral biohacks to improve memory I’ll be demonstrating neurofeedback methods and sharing practical tips on nootropics and behavioral strategies to optimize your memory. Plus, I’ll be answering all your questions during the live Q&A. Whether you’re a student, professional, or simply curious about boosting your memory, this session is for you! ✨ Join the livestream, ask your questions, and learn how to biohack your memory like never before! #BiohackingMemory #NeurofeedbackAndChill #BrainTraining #Neurofeedback #Nootropics #CognitivePerformance #Livestream #YouTube #AMA #Memory #PeakAging #Biohacking Got questions on enhancing your memory? Drop them in the comments or join live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-memory (published when show goes live) Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat sessions! 📍 https://peakbraininstitute.com/special/

Neurofeedback & Chill: Biohacking OCD

Struggling with obsessive thoughts, intrusive behaviors, or tics? This week’s Neurofeedback & Chill is dedicated to unraveling the complexities of OCD and related phenomena and how you can take control through neuroscience. 🎯 Topic: Mastering OCD with Neurofeedback 📅 When: Monday at 6 PM Pacific 🎥 Where: YouTube.com/DrHill 🔍 What you’ll learn: • The neuroscience behind OCD - what physiology is key • How neurofeedback can help reduce OCD • Other strategies to biohack your physiology I’ll be demonstrating neurofeedback techniques and answering all your questions about OCD, mental health, and brain optimization during the live Q&A. Whether you’re experiencing OCD and tics yourself, supporting someone who is, or simply curious about the workings of the mind, this session is for you! ✨ Join the livestream, ask your questions, and discover how to navigate OCD like never before! #OCD #NeurofeedbackAndChill #MentalHealth #BrainTraining #Neurofeedback #Neuroscience #Anxiety #Tics #Livestream #YouTube #AMA Got questions on managing OCD more effectively? Drop them in the comments or join me live this Monday! Want to dive deeper? Read more on this topic here: https://andrewhillphd.com/biohacking-ocd/ Need a QEEG Brain Map? Take advantage of my YouTube discount to get $250 off a brain map at Peak Brain—only $249 including repeat assessment! 📍 https://peakbraininstitute.com/special/

Neurofeedback & Chill: Biohacking Plasticity

Unlock Your Brain’s Potential! 🧠✨ Welcome to the next Neurofeedback & Chill livestream: Biohacking Plasticity. Discover how to harness your brain’s natural ability to adapt and reorganize. We’ll explore: • The science of neuroplasticity and its impact on learning and memory. • Effective strategies like neurofeedback, meditation, exercise, and exploring new environments. • Common pitfalls and misconceptions to avoid on your brain enhancement journey. Don’t miss this opportunity to learn how to work with your brain, not against it, for optimal cognitive performance. 🗓️ Where: Monday, 6pm Pacific every week for live Q&A - get in on the fun! 📍 Where: YouTube.com/DrHill Ready to unlock your true potential? Join us! #NeurofeedbackAndChill #BiohackingPlasticity #Brain #CognitiveEnhancement #AMA #YouTube #Plasticity #Biohacking #Neurofeedback #qeeg ✨ Can’t make it live? Watch the replay and join our growing community of brain optimization enthusiasts! Want to dive deeper? Read more on these topics here: https://andrewhillphd.com/biohacking-plasticity/ Join us to learn the truth behind these biohacks and how to truly enhance your cognitive performance! 🧠✨

Neurofeedback & Chill: Biohacking Procrastination

Topic: Biohack Productivity and Defeat Procrastination! Neurofeedback protocols and behavioral strategies we can use to get focused and create real movement and action. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Draft article that will be developed from this presentation: https://andrewhillphd.com/biohacking-procrastination/

Neurofeedback & Chill: Biohacking Sensory and Social Processing

📣 Join Monday at 6pm Pacific for weekly "Neurofeedback & Chill" Live! 🧠 This Week's Topic: Biohacking Sensory and Social Processing Discover how to optimize your sensory experiences and enhance your social interactions through cutting-edge biohacking techniques. We'll dive into the neuroscience of social cognition and explore practical strategies to boost your brain's potential for processing sensory input and navigating social situations. Learn about: - QEEG-guided neurofeedback for targeting specific brain regions - Alpha-Theta training for emotional integration and social behavior - The role of the Temporoparietal Junction (TPJ) in decoding social cues - Mindfulness and meditation practices for enhancing sensory awareness 📅 When: Monday 6 PM Pacific 🔗 Where: YouTube.com/DrHill 🧠 Join each week live, or watch later! I'll be demonstrating neurofeedback methods and sharing practical tips to optimize your sensory and social processing, plus answering all your questions during the live Q&A. Whether you're looking to improve your social skills, manage sensory sensitivities, or simply curious about enhancing your cognitive performance, this session is for you! Bring your questions, and see you there! #Biohacking #SensoryProcessing #SocialCognition #NeurofeedbackAndChill #AlphaTheta #TPJ #Mindfulness #QEEG #YouTube #Livestream #AMA ✨ Join to ask your questions live, and learn how to biohack like never before! Want to dive deeper? Read more on here: https://andrewhillphd.com/sensory-and-social/ Need a QEEG Brain Map? Take advantage of Fall Special to get $250 off at Peak Brain: 📍 https://peakbraininstitute.com/special/

Neurofeedback & Chill: Biohacking with Red Light Therapy

🧠 Brain Biohacking With Photobiomodulation: Optimizing Neural Function Through Light Therapy Join us Live as we explore the cutting-edge science of PhotoBiomodulation (PBM) and its applications for brain optimization. From cellular mechanisms to practical protocols, discover how specific wavelengths of light can enhance cognitive performance and neural function. ⏰ TIMESTAMPS: Will be added after livestream ✨ KEY TOPICS: - The science behind photobiomodulation and brain function - Understanding wavelengths and their effects on neural tissue - Practical protocols for cognitive enhancement - Integration with other optimization strategies - Latest research and technological developments - Q&A session 🔗 RESOURCES MENTIONED: Article: https://andrewhillphd.com/brain-biohacking-with-photobiomodulation Get $100 off Neuradiant 1070 from Neuronic: https://neuronic.online/discount/DrAndrewHill Get $250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ ✨ WANT TO OPTIMIZE YOUR BRAIN? Book a consultation: https://peakbraininstitute.com/appointments1/ 🎯 CONNECT WITH DR. HILL: Website: https://www.andrewhillphd.com Instagram: https://www.instagram.com/andrewhillphd LinkedIn: https://www.linkedin.com/in/andrewhillucla #NeurofeedbackAndChill #Biohacking #PhotoBiomodulation #BrainOptimization #Neuroscience #RedLightTherapy #ama 👉 Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay updated on the latest in brain optimization!

Neurofeedback & Chill: Biohacking with Strategic Fasting

🧠 Unlock the Power of Strategic Fasting to Optimize Your Health! Welcome to Neurofeedback & Chill, where we explore cutting-edge health optimization strategies. This week, we’re diving into Strategic Fasting, a biohacking tool that can transform your body at the cellular level. ✨ What You’ll Learn: • 🕒 The Science of Meal Timing: Why when you eat matters just as much as what you eat. • 🔬 The Alphabet Soup of Fasting: Decode fasting methods like TRF, OMAD, and FMD. • 🎯 Advanced Fasting Strategies: Tailor fasting protocols to your lifestyle for maximum results. 💡 Key Takeaways: • Improve metabolic health and insulin sensitivity • Enhance brain function with BDNF activation • Use fasting as a tool for cognitive and physical performance 🔗 Set your reminder now: youtube.com/drHill 📅 When: Monday at 6 PM Pacific ✨ Can’t make it live? Catch the replay anytime and join our growing community of biohacking enthusiasts. #NeurofeedbackAndChill #StrategicFasting #Biohacking #HealthOptimization #WellnessJourney #AMA Want to Dive Deeper? https://andrewhillphd.com/strategic-fasting/ Topic article will drop with livestream. Set Your Reminder Now: 🔔 Subscribe and hit the notification bell so you don’t miss out! 🔗 Watch live weekly every Monday at 6pm Pacific at: youtube.com/drHill Let’s unlock your brain’s full potential together! 💪

Neurofeedback & Chill: Biohacking Your Morning Routine

Unlock Your Morning’s Potential! 🌅🧠 Welcome to the next Neurofeedback & Chill livestream: Biohacking Your Morning. Discover how to transform mornings into the ultimate foundation for a sharper mind and more productive day. We’ll explore: • The science behind caffeine timing and how to avoid energy crashes. ☕ • The role of morning light exposure in regulating mood and boosting energy. 🌞 • Practical morning routines to optimize brain health and performance. 🔄 🧠 Learn actionable strategies to kickstart your brain and set the tone for your entire day! 🗓️ When: Monday, 6 PM Pacific – join us for a live Q&A! 📍 Where: YouTube.com/DrHill ✨ Can’t join live? No worries! Catch the replay and join our growing community of brain optimization enthusiasts. Want to dive deeper into these morning biohacks? Read more here: https://andrewhillphd.com/biohacking-your-morning/ Join us to uncover the science and truth behind morning biohacks, and take your cognitive performance to the next level! 🌟 #NeurofeedbackAndChill #BiohackingYourMorning #BrainHealth #MorningRoutine #CognitiveEnhancement #Biohacking #Neurofeedback #QEEG Ready to start your day smarter? Let’s do this! 🧠✨

Neurofeedback & Chill: My Top 5 Biohacks

📣 Join Monday 6pm Pacific for "Neurofeedback & Chill" Live! 🧠 This Week's Topic: My Top 5 Biohacks Get ready for an exciting deep-dive into the most effective biohacking strategies I've encountered in my coaching practice and research, working to help people optimize brains for more than 25 years. I'll share my personal top 5 approaches for optimizing brain function, backed by neuroscience and real-world results. Plus, I'll explain: ➡️ Why these specific approaches made my top 5 ➡️ How to combine these strategies for maximum benefit ➡️ Mechanisms of each intervention - know WHY things work. ➡️ Practical tips for getting started with each technique 📅 When: Monday 6 PM Pacific 🔗 Where: YouTube.com/DrHill 🧠 Join live for an interactive session where I'll demonstrate key neurofeedback methods, share practical implementation tips, and answer your questions during our live Q&A. Bring your questions about these powerful biohacking strategies - let's explore how they can work for you! #Biohacking #NeurofeedbackAndChill #AlphaTheta #QEEG #Meditation #HRV #BrainOptimization #YouTube #Livestream #AMA #CognitiveEnhancement #YouTube ✨ Can't make it live? Watch the replay and join our growing community of brain optimization enthusiasts! Want to dive deeper? Read more on these topics here: https://andrewhillphd.com/biohacking-guides/ Join to learn why these specific biohacks stand out and how they can transform your cognitive performance! 🧠✨ ✨ Join to ask your questions live, and learn how to biohack like never before! Want to dive deeper? Read more on here: https://andrewhillphd.com/biohacking-guides/ Need a QEEG Brain Map? Take advantage of Fall Special to get $250 off at Peak Brain: 📍 https://peakbraininstitute.com/special/

Neurofeedback & Chill: Biohacking with LORETA: EEG Source Localization

Welcome back to “Neurofeedback & Chill”! 🧠 Ever wondered what’s really going on inside your brain? Join me LIVE this Monday at 6 PM Pacific as we dive deep into the fascinating world of LORETA EEG Source Localization and uncover the secrets hidden within your QEEG (Quantitative EEG) data. In this session, we’ll explore: 🔍 Solving the EEG Inverse Problem: Learn how LORETA unmixes electrical signals to pinpoint their sources within the brain. 🌐 3D Brain Mapping: See how we transform flat QEEG maps into immersive 3D visualizations, revealing both cortical and subcortical structures. 🔬 Discovering Hidden Connections: Unveil surprising insights about your own brain—insights you probably didn’t expect! 🎯 Actionable Biohacks: Find out how to harness this knowledge to optimize cognitive & emotional states, the Peak Brain way! I’ll be showcasing real examples and guiding you through the process of using LORETA to analyze and visualize brain activity - you can easily replicate this with your own EEG data. Why You Should Tune In: • Interactive Learning: Bring your questions! Let’s make this an engaging session where we explore together. • Surprising Discoveries: Uncover hidden potential and learn how to take control of your brain’s resources. • Practical Applications: Whether you’re a brain optimization enthusiast, a professional in the field, or just curious, you’ll gain valuable insights you can apply in your daily life. Can’t Join Live? No worries! Catch the replay anytime and join our growing community of brain optimization enthusiasts. Want to Dive Deeper? Read my latest article: https://peakbraininstitute.com/how-to-use-loreta-eeg-source-localization-to-understand-qeeg/ Set Your Reminder Now: 🔔 Subscribe and hit the notification bell so you don’t miss out! 🔗 Watch live weekly every Monday at 6pm Pacific at: youtube.com/drHill Let’s unlock your brain’s full potential together! 💪 #NeurofeedbackAndChill #LORETA #QEEG #BrainMapping #PeakBrain #Biohacking #BrainOptimization #Wellness #LiveStream #EEG #cognitiveenhancement Don’t Forget to Like, Subscribe, Comment, and Share! Invite friends and colleagues who are eager to delve deeper into their minds. The more, the merrier! See You There! 🧠✨

Neurofeedback & Chill: Biohacking EEG Phenotypes

Join the next session of“Neurofeedback & Chill”, LIVE on YouTube. I’ll be diving into the fascinating world of QEEG brain mapping and showing you surprising things you can discover about your own brain—insights you probably didn’t expect! • Curious about what common EEG phenotypes reveal? • Want to learn how to take control of your brain’s resources? • Interested in optimizing your cognitive and emotional states? Join me live and let’s explore the untapped potentials of our minds together! Bring your questions, and let’s make it an interactive session! ✨ Can’t join live? No worries! Catch the replay and join our growing community of brain optimization enthusiasts. Want to dive deeper into these this topic? Read more here: https://andrewhillphd.com/biohacking-with-eeg-phenotypes/ Join us to take your cognitive performance to the next level! 🌟 #NeurofeedbackAndChill #BrainHealth #EEG #CognitiveEnhancement #Biohacking #Neurofeedback #QEEG #AMA

🧠 A Critical Aging Window: The One Thing That Ages You After 44

🧠 NEW RESEARCH REVEALS: Your Brain Has a Critical "Tipping Point" at Age 44 Scientists at Stony Brook University have discovered that brain aging follows a precise S-curve with specific transition points—and the first critical change happens decades earlier than previously thought. In this video, we explore groundbreaking research published in PNAS on March 10, 2025, showing how your brain's metabolic health begins declining at age 44, long before any cognitive symptoms appear. Learn why this happens, how neuronal insulin resistance creates an "energy crisis" in your brain, and why ketones might be the alternative fuel your aging brain desperately needs. Most importantly, discover why the ages 40-59 represent a critical intervention window where metabolic support yields maximum benefits—and why waiting until symptoms appear might be too late. This isn't just academic research—it's a roadmap for potentially transforming how we approach brain health and cognitive aging. Understanding this hidden timeline could significantly impact your cognitive future. 👉 KEY POINTS: - Brain aging follows a nonlinear S-shaped curve with transition points at ages 44, 67, and 90 - Neuronal insulin resistance prevents your brain from using glucose effectively - Ketones provide an alternative fuel source that bypasses insulin resistance - The midlife period (40-59) offers the maximum benefit from metabolic interventions This research collaboration includes scientists from Massachusetts General Hospital, Mayo Clinic, Oxford University, and Memorial Sloan Kettering. #BrainHealth #CognitiveDecline #NeuralAging #BrainResearch #Ketones #MetabolicHealth 💬 Drop your questions in the chat—let’s explore the brain together! 👉 Watch LIVE: Monday 6pm PT or check out the streams later! 📺 YouTube.com/DrHill #NeurofeedbackAndChill #WordFinding #BrainHacking #Neurofeedback #CognitiveEnhancement #Biohacking #Neurofeedback #AMA 👉 Read more: https://andrewhillphd.com/critical-aging-window-the-one-thing-that-ages-you-after-44/ https://news.stonybrook.edu/newsroom/press-release/medical/scientists-identify-critical-midlife-window-for-preventing-age-related-brain-decline/ https://www.pnas.org/doi/10.1073/pnas.2416433122 👉 Ready to optimize your brain? ttps://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

🧠 Adult ADHD: Increased Dementia Risk?

Join me LIVE at 6pm Pacific for this week's episode of Neurofeedback & Chill, where we explore the surprising connection between ADHD and dementia. Recent research reveals adults with ADHD have nearly THREE TIMES the risk of developing dementia later in life. We'll examine: - The shared neurobiological mechanisms (EEG patterns, cerebral perfusion, brain iron accumulation) - How the right precentral cortex plays a critical role - Why neurofeedback and pirHEG biofeedback might be promising interventions - Practical strategies for those concerned about cognitive health This livestream builds on my recent article exploring this connection between ADHD and dementia in depth. Read it here: https://andrewhillphd.com/adults-with-adhd-increased-risk-of-dementia/ Questions? Drop them in the comments! #ADHD #Dementia #Neurofeedback #qEEG #BrainHealth #pirHEG #NeurofeedbackAndChill As always, the livestream includes an open Q&A where I'll answer your questions about neurofeedback, brain training, and neuroplasticity. 📌 Neurofeedback & Chill streams LIVE every Monday at 6PM Pacific on youtube.com/DrHill SUBSCRIBE for weekly neurofeedback content: [Subscribe link] 📚 Bring your questions for the Q&A session following the presentation #neurofeedback #braintraining #eeg #neuroplasticity #brainwaves #hemispheres #brainhealth #neuroscience #biohacking 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

🧠 Alpha Waves Decoded: Neurofeedback & Chill

Join Dr. Hill for this week's Neurofeedback & Chill as we dive deep into the fascinating world of alpha brain waves (8-12 Hz) and their manipulation through neurofeedback. From cortical idling to attentional gating, from mood regulation to immune function, we'll explore the multifaceted applications of alpha training. In this comprehensive session, discover: The foundational mechanisms of alpha rhythms How individual alpha frequency impacts cognitive performance Alpha's crucial role in attention and ADHD Historical protocols from Kamiya to Peniston Cutting-edge applications for pain, sleep, and immune function Whether you're a neurofeedback practitioner, researcher, or simply curious about optimizing brain function, this livestream offers valuable insights into one of the most clinically significant brain wave bands. Read more: https://andrewhillphd.com/decoding-alpha-waves/ 🔔 Join us LIVE every week at 6PM Pacific! 📚 Bring your questions for the Q&A session following the presentation #neurofeedback #alphatraining #brainwaves #eegneurofeedback #neuroplasticity Keywords: alpha waves, neurofeedback, EEG, brain waves, alpha-theta, Peniston Protocol, ADHD, alpha blocking, alpha asymmetry, occipital alpha, peak alpha frequency, cognitive enhancement, brain training, neuroplasticity, Hans Berger, alpha synchrony, attention training, pain management, sleep improvement, mood regulation, depression treatment, meditation, relaxed alertness, cortical idling 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

❓Neurofeedback & Chill: Viewer Questions❓

After 6 months of livestreams, you've got questions - let's get them answered! Bringing you a special open Q&A session to address anything and everything from our recent content. 💭 Ask me anything about: - Recent livestream topics - Article deep-dives - Your personal optimization questions - Behind-the-scenes insights ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Comment below Join live chat DM before the stream Watch LIVE: Monday 6pm PT 👉 Read more: https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A

🧠 3 New Brain Health Breakthroughs: Hearing Loss, Predictive Markers & AI Diagnosis

👉 👉 -- 🧠 BREAKING RESEARCH: Three new studies reveal critical insights for maintaining brain health as we age. Scientists have discovered that hearing loss significantly reduces brain signal variability, potentially accelerating cognitive decline. In groundbreaking research published March 23, 2025, in Frontiers in Aging Neuroscience, researchers found that older adults with hearing loss show decreased neural flexibility during speech recognition tasks—especially in noisy environments. This reduced flexibility directly correlates with worse cognitive performance and highlights why addressing hearing loss early could protect brain function. Meanwhile, a February 2025 study of nearly 8,000 adults revealed a powerful predictive marker that forecasts cognitive impairment with stunning accuracy. The atherogenic index of plasma (AIP)—calculated from triglycerides and HDL cholesterol—was associated with a 74% increased risk of cognitive problems for each one-unit increase. This discovery offers a practical way to identify those at risk years before symptoms appear and suggests that monitoring and improving your AIP could directly benefit long-term brain health. Finally, AI is revolutionizing Parkinson's diagnosis with 96-98% accuracy! The JAMA Neurology study published March 17, 2025, demonstrated that machine learning can differentiate Parkinson's from similar conditions using MRI data—outperforming traditional clinical diagnosis by 12.3%. This breakthrough promises faster, more accurate treatment for millions of aging adults. 👉 KEY POINTS: - Hearing loss reduces brain signal variability by disrupting neural flexibility, particularly in noisy environments - Higher AIP levels are linked to a 68% increased risk of cognitive impairment, offering a powerful predictive marker for future brain health - AI can now distinguish Parkinson's from similar conditions with up to 98% accuracy, offering hope for better treatment outcomes This research comes from leading institutions including Frontiers in Aging Neuroscience and JAMA Neurology. #BrainHealth #CognitiveHealth #NeurologicalResearch #HearingLoss #ParkinsonsDiagnosis #PredictiveMarkers 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Read more: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2025.1498666/full 👉https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2025.1506973/full 👉https://jamanetwork.com/journals/jamaneurology/fullarticle/2831631 👉 Ready to optimize your brain? ttps://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

🧠 Biohacking Attention & Stress: The Cingulate Connection

🧠 Biohacking Attention & Stress: The Cingulate Connection | Live Neuroscience Deep Dive Join us for an evidence-based exploration of how to optimize your brain's cingulate regions for better attention, stress control, and cognitive flexibility. We'll dive into practical strategies for hacking both anterior and posterior cingulate function. What We'll Cover: ⚡ The Science of Attention Control: Understanding your anterior cingulate 🎯 Stress Response Optimization: Leveraging your posterior cingulate 💡 Practical Flexibility Techniques: Evidence-based approaches 🧠 Threat Response Management: Strategies for emotional regulation Plus: Live Q&A addressing your specific questions about attention, stress, and cognitive optimization. Whether you're dealing with attention challenges, looking to improve your stress response, or just interested in optimizing your brain's control systems, this session provides actionable insights based on current neuroscience research. Join us: Monday 6PM PT Drop your questions below! #Neuroscience #Biohacking #AttentionControl #StressManagement #CognitiveOptimization ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Watch LIVE: Monday 6pm PT 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A

🧠 Neurofeedback & Chill AMA: Your Questions Answered Live

Welcome to this week's Neurofeedback & Chill, where I'm hosting an open Q&A session on all things neurofeedback, biohacking, and health optimization! ✨ Bring Your Questions About: - Neurofeedback technology and applications - Brain training protocols for specific goals - Biohacking tools and techniques - Health optimization strategies - Integrating multiple approaches for peak performance - Scientific research behind these methods - Getting started with brain training 💡 Whether you're new to neurofeedback or an experienced biohacker, this session is for you! I'll be answering questions live and diving deep into the science and practical applications of these powerful approaches. 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

🧠 Neurofeedback & Chill: 7 New Brain Cell Discoveries!

⏰ 🧠 Neurofeedback & Chill: 7 New Mind Blowing Brain Cell Discoveries! 🔬 Your brain is home to some seriously weird and newly discovered cells—some that count your bites, others that store memories in unexpected ways, and even hybrids that break the neuron-glia rulebook! In this episode of Neurofeedback and Chill, we’re diving into five of the newest and wildest brain cell discoveries that are shaking up neuroscience. 🧠 What you’ll learn: • The newly found “ovoid cells” storing object memories 📸 • A brainstem neuron that literally counts your bites 🍽️ • Glia-neuron hybrid cells that shouldn’t exist… but do ⚡ • How newborn neurons in adults shape verbal memory 🗣️ • A hidden stem cell that might fuel brain tumors 🧬 • How membranes themselves may hold memories 📺 • The newly found cells that are only in humans 🧠 If you’re into neuroplasticity, cognition hacks, or just love geeking out on brain science, you don’t want to miss this! Let’s break down what these discoveries mean for memory, learning, and even biohacking. 💬 Drop your questions in the chat—let’s explore the brain together! 👉 Watch LIVE: Monday 6pm PT or check out the streams later! 📺 YouTube.com/DrHill #NeurofeedbackAndChill #WordFinding #BrainHacking #Neurofeedback #CognitiveEnhancement #Biohacking #Neurofeedback #AMA 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

🧠 Neurofeedback & Chill: Biohacking Brain Fog 🧠

🧠 Biohacking Brain Fog: A Neuroscientist's Guide to Clarity | Live Q&A Brain fog affecting your performance? Join us for an evidence-based deep dive into what's really happening in your brain and how to fix it. We'll explore cutting-edge neuroscience research on cognitive function, including QEEG brain mapping insights and practical biohacking solutions. In this session, we'll cover: ⚡ The Biology of Brain Fog: Understanding neural patterns and why your brain feels "cloudy" 🔍 Modern Brain Mapping: How QEEG reveals cognitive processing patterns 💡 Evidence-Based Solutions: From sleep optimization to advanced biohacking protocols 🎯 Practical Implementation: Step-by-step strategies you can start using immediately Plus: Live Q&A where I'll address your specific questions about mental clarity and cognitive optimization. Whether you're dealing with post-COVID brain fog, stress-induced cognitive challenges, apnea, concussions, aging, or just want to optimize your mental performance, this session provides actionable insights based on current neuroscience research. Join us: Monday 6PM PT #Neuroscience #BrainFog #CognitiveOptimization #Biohacking #MentalClarity #BrainHealth ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Watch LIVE: Monday 6pm PT 👉 Read more: https://andrewhillphd.com/biohacking-brain-fog/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A

🧠 Neurofeedback & Chill: Biohacking Myths Busted 📣

📣 Join Monday 6pm Pacific: “Neurofeedback & Chill” Live! 🧠 This Week’s Topic: Biohacking Myths Busted Get ready for an eye-opening session where we’ll debunk the most common biohacking myths that might be misleading your wellness journey. With over 25 years of experience in neuroscience and coaching, I’m here to help you separate fact from fiction. We’ll tackle misconceptions like: ➡️ The overemphasis on blue light blocking glasses at night ➡️ Misunderstandings about non-native EMFs ➡️ The misuse of “quantum” terminology in health contexts ➡️ The myth of neurotransmitter testing accuracy ➡️ Why the “best” neurofeedback device isn’t about the gadget itself ➡️ The hype around alkaline water affecting your body’s pH 📅 When: Monday 6 PM Pacific 🔗 Where: YouTube.com/DrHill 🧠 Join live for an interactive session where we’ll explore these myths, share science-backed insights, and empower you to make informed decisions about your brain health. Bring your questions—let’s debunk these myths together! #Biohacking #NeurofeedbackAndChill #MythBusting #BrainHealth #YouTube #Livestream #AMA #CognitiveEnhancement ✨ Can’t make it live? Watch the replay and join our growing community of brain optimization enthusiasts! Want to dive deeper? Read more on these topics here: andrewhillphd.com/biohacking-guides/ Join us to learn the truth behind these biohacks and how to truly enhance your cognitive performance! 🧠✨

🧠 Neurofeedback & Chill: Understanding Word-Finding Issues & How to Fix Them

🧠 Neurofeedback & Chill: Understanding Word-Finding Issues & How to Fix Them Ever struggled to find the right word mid-conversation? That frustrating "tip-of-the-tongue" phenomenon isn't just annoying—it's a window into your brain's retrieval mechanisms! Join us LIVE as we explore: ➤ The neuroscience behind word-finding difficulties ➤ Why these issues increase with age, stress & fatigue ➤ Practical neurofeedback protocols that improve verbal fluency ➤ Evidence-based nootropics that enhance word retrieval ➤ Daily lifestyle hacks to strengthen lexical access Watch LIVE: Monday 6pm PT or check out the streams later! 📺 youtube.com/drhill ⏰ Join us LIVE every Monday at 6pm Pacific Drop your questions below or bring them for the live Q&A segment! #NeurofeedbackAndChill #WordFinding #BrainHacking #Neurofeedback #CognitiveEnhancement #Biohacking #Neurofeedback #AMA Whether you're interested in neuroscience, cognitive enhancement, or practical biohacking, this session provides evidence-based insights and actionable strategies. 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

🧠 Neurofeedback Optimization: Understanding What Impacts Your Brain Training | Live

🧠 Neurofeedback Optimization: Understanding What Impacts Your Brain Training | Live Q&A Join us for an essential discussion about the various factors that can influence your neurofeedback results. Whether you're new to neurofeedback or an experienced user, understanding these variables is crucial for optimal outcomes. In this session, we'll explore: ⚡ Medication Interactions: Understanding how various prescriptions affect training 🎯 Lifestyle Factors: Key elements that impact session effectiveness 💡 Optimization Strategies: Evidence-based approaches to maximize results 🧠 Success Factors: Critical elements for long-term positive outcomes Plus: Live Q&A where we'll address your specific questions about optimizing neurofeedback effectiveness. This session is perfect for anyone currently doing neurofeedback or considering it as part of their optimization journey. Get practical insights to enhance your brain training results. Join every mMonday 6PM PT Drop your questions below! 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A #Neurofeedback #BrainOptimization #CognitiveEnhancement #brain #neuroscience

🧠 New Year, New Habits: How to Start Biohacking Your Brain in 2025

Start your year with science-backed strategies for sustainable brain optimization. Join us as we explore practical approaches to transform your cognitive performance through proven biohacking techniques. ⏰ TIMESTAMPS: (Will be added after livestream) ✨ KEY TOPICS: - The Five-Week Commitment: Your roadmap to lasting change - Sleep Optimization: The foundation of cognitive enhancement - Stress Response Management: Building resilience - Attention Control: Mastering your focus - Practical implementation strategies - Q&A session 🎯 SPECIAL OFFERS & 🔗 RESOURCES MENTIONED: QEEG Brain Mapping Special: $249 for unlimited QEEGs per year at Peak Brain https://peakbraininstitute.com/special/ Neuronic: Get 10% off Neuronic devices: https://neuronic.online/discount/DrAndrewHill Cronometer: https://cronometer.com/ Article for this video: https://andrewhillphd.com/new-year-new-habits/ Peak Brain Institute: https://www.peakbraininstitute.com/ ✨ WANT TO OPTIMIZE YOUR BRAIN? Book a consultation: https://peakbraininstitute.com/appointments1/ 🎯 CONNECT WITH DR. HILL: Website: https://www.andrewhillphd.com Instagram: https://www.instagram.com/andrewhillphd #NeurofeedbackAndChill #Biohacking #BrainOptimization #NewYear2025 #Neuroscience #Habits #cognitiveenhancement 👉 Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay updated on the latest in brain optimization!

🧠 Training Left vs Right Hemispheres: Neurofeedback & Chill

Join me LIVE at 6pm Pacific for "Training Left vs Right Hemispheres" on this week's Neurofeedback & Chill! I'll be breaking down the science and clinical approaches to hemispheric training in neurofeedback, including: - Functional differences between left and right hemispheres and their EEG signatures - When to focus on hemispheric balance vs specialized training - Protocol sequencing for addressing different hemispheric patterns - Common misconceptions about "left-brain/right-brain" approaches - Clinical indicators for targeting specific regions - How to assess when hemispheric training is working effectively Whether you're a clinician refining your approach or someone interested in optimizing your brain's performance, this session will provide actionable insights into hemispheric neurofeedback training. As always, the livestream includes an open Q&A where I'll answer your questions about neurofeedback, brain training, and neuroplasticity. 📌 Neurofeedback & Chill streams LIVE every Monday at 6PM Pacific on youtube.com/DrHill SUBSCRIBE for weekly neurofeedback content: [Subscribe link] 📚 Bring your questions for the Q&A session following the presentation #neurofeedback #braintraining #eeg #neuroplasticity #brainwaves #hemispheres #brainhealth #neuroscience #biohacking 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

🧠 Understanding Brain Laterality: Optimizing Hemispheric Function | Live Neuroscience AMA

Book a consult call: https://calendly.com/drhill1 🧠 Understanding Brain Laterality: Optimizing Hemispheric Function | Live Neuroscience Session Join us for an exploration of brain laterality and cortical organization. We'll examine how your brain's hemispheres are structured, how they communicate, and practical ways to enhance their integration. In this session, we'll explore: ⚡ Hemispheric Specialization: How left and right sides process information 🔄 Cortical Organization: Understanding specialized brain functions 💡 Integration Techniques: Strategies for better hemispheric communication 🧠 Practical Applications: How to optimize whole-brain performance Plus: Live Q&A addressing your specific questions about brain laterality and optimization techniques. Whether you're interested in neuroscience, cognitive enhancement, or practical biohacking, this session provides evidence-based insights and actionable strategies. #Neurofeedback #BrainLaterality #CognitiveOptimization #Neuroscience #BrainHacking Join every Monday 6PM PT Drop your questions below! 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A #Neurofeedback #BrainOptimization #CognitiveEnhancement #brain #neuroscience

🚀 Neurofeedback & Chill: Biohacking Insomnia

🚀 Neurofeedback & Chill: Biohacking Insomnia Can't sleep? Let's talk about why your brain might be fighting you. Join us for a deep dive into sleep optimization and brain patterns! In this episode: 🧠 Why some brains resist sleep 💤 The science of sleep spindles and brain rhythms 🎯 Natural solutions that actually work 🌟 How to optimize your brain for better sleep Topics include: - Brain patterns that prevent sleep - Why sleep meds often fail - How to optimize your brain for better sleep - Latest research in sleep neuroscience 👉 Read more: https://peakbraininstitute.com/how-does-neurofeedback-therapy-improve-sleep-and-insomnia/ 👉 Ready to optimize your sleep? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #SleepScience #BrainOptimization #Insomnia #NaturalSleep #BiohackingCommunity #Wellness #AMA

🚀 Neurofeedback & Chill: Biohacking Peak Performance

🚀 Neurofeedback & Chill: Unlocking Peak Performance Through Biohacking Ready to optimize your brain and body for peak performance? Join us for an exciting session packed with practical biohacks and science-backed strategies! In this episode: 🧠 Understanding your brain's performance potential 💪 Key biohacks for cognitive enhancement - what to focus on first 🎯 Practical steps to optimize daily performance 🌟 How to maintain peak state consistently, 👉 Related Content: https://andrewhillphd.com/biohacking-guides/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Performance Optimization Cognitive Enhancement Energy Management Recovery Techniques Ready to reach your peak potential? Book a consultation: https://calendly.com/drhill1 #NeurofeedbackAndChill #Biohacking #PeakPerformance #CognitiveOptimization #BrainHacking #PerformanceEnhancement #BiohackingCommunity #Wellness #AMA

10 New Biohacks for Peak Aging: Neurofeedback & Chill 🧠

🧠 NEUROFEEDBACK & CHILL: 10 New Biohacking Breakthroughs for Aging (Spring 2025) In this episode, we dive into the latest cutting-edge research on biohacking for longevity and brain optimization! I'm sharing the most promising scientific breakthroughs from Spring 2025 that could revolutionize how we approach aging. WHAT YOU'LL LEARN: • The newly discovered protein that literally reverses cellular aging • How cold plunges are scientifically proven to enhance cellular protection • The 4:3 intermittent fasting method that outperforms traditional dieting • Revolutionary neurofeedback headsets with machine learning capabilities • The transcranial stimulation technique providing months of pain relief • How ketone esters boost cognitive performance without restrictive diets • The gene therapy that extended elderly mice lifespans by 109%! Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research. RESOURCES & CITATIONS ## Neurofeedback and Brain Stimulation Citations 1. Transcranial Direct Current Stimulation for Pain Relief: https://pubmed.ncbi.nlm.nih.gov/40184901/ 2. UTSA's Neurofeedback Program: https://www.utsa.edu/today/2025/01/story/UTSAs-neurofeedback-program-shapes-future-of-counseling.html ## Cellular Anti-Aging Citations 3. Blood pressure reduction and all cause dementia: reductions by 15%?? https://www.nature.com/articles/s41591-025-03616-8 4. AP2A1 Protein Discovery: https://www.earth.com/news/scientists-discover-a-protein-that-reverses-cellular-aging/ 5. Cold Exposure Therapy Benefits: https://athletechnews.com/new-study-links-cold-exposure-to-cellular-anti-aging-benefits/ 6. Targeted Senolytic Drug: https://news.uthscsa.edu/targeted-drug-offers-hope-for-safe-effective-senolytic-treatment-for-liver-disease-cancer/ ## Nutritional and Metabolic Intervention Citations 7. Intermittent Fasting Research: https://news.cuanschutz.edu/news-stories/intermittent-fasting-outperforms-calorie-counting-in-weight-loss-study 8. Ketone Ester Supplementation: https://pubmed.ncbi.nlm.nih.gov/40040390/ 9. Rapamycin Bioavailability Study: https://pubmed.ncbi.nlm.nih.gov/39873920/ ## Genetic Approach Citation 10. OSK Gene Therapy for Lifespan Extension: https://pubmed.ncbi.nlm.nih.gov/38381405/ 💡 Whether you're new to neurofeedback or an experienced biohacker, this session is for you! I'll be answering questions live and diving deep into the science and practical applications of these powerful approaches. 📅 When: Monday Nights at 6 PM Pacific! Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/

Mom's Influence on Your Brain: Neurofeedback & Chill 🧠

🧠 NEUROFEEDBACK & CHILL: Mom's Influence on Your Brain Your mother's influence goes far beyond parenting - she literally shaped your brain at the cellular level! In this episode of Neurofeedback & Chill, Dr. Hill explores the fascinating neuroscience behind maternal biological influence on brain development. From mitochondrial inheritance to X chromosome contributions, discover why certain cognitive and emotional traits follow maternal family lines and how your mother's pregnancy experience created lifelong patterns in your neural circuitry. 🧠 What you will learn: - Maternal Mitochondria: Your Brain's Power Source - The X Chromosome: Mom's Blueprint for Neural Circuits - Genetic Mosaicism: The Maternal-Paternal Brain Balance - X Reactivation: How Maternal Genes Protect the Aging Brain - Pregnancy Epigenetics: How Your Mother's Experience Programmed Your Brain - Conclusion & The Maternal Legacy 🔬 MENTIONED RESEARCH: Wallace (2013) on maternal mitochondrial inheritance Picard & McEwen (2018) on mitochondria and emotional regulation Davies et al. (2005) on X-linked genes and mental functioning Davis et al. (2019) on X chromosome and cognitive aging Bale (2015) on maternal epigenetic programming 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research - and Your Mom. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 📅 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/