Quantitative EEG brain mapping—objective measurement of your brain's electrical activity compared against normative databases. QEEG reveals patterns invisible to standard clinical assessment: theta excess in ADHD, alpha asymmetry in depression, beta overactivation in anxiety, SMR deficits in impulse control problems. The process: 19+ electrodes measure electrical activity across your scalp during eyes-open, eyes-closed, and task conditions. Software analyzes frequency bands (delta, theta, alpha, beta, gamma), power distribution, connectivity patterns, and compares your brain to age-matched norms. Results guide neurofeedback protocols by identifying specific dysregulation. Not diagnostic alone, but reveals mechanisms underlying symptoms. Foundation for precision brain training.
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Quantitative EEG brain mapping—objective measurement of your brain's electrical activity compared against normative databases. QEEG reveals patterns invisible to standard clinical assessment: theta excess in ADHD, alpha asymmetry in depression, beta overactivation in anxiety, SMR deficits in impulse control problems. The process: 19+ electrodes measure electrical activity across your scalp during eyes-open, eyes-closed, and task conditions. Software analyzes frequency bands (delta, theta, alpha, beta, gamma), power distribution, connectivity patterns, and compares your brain to age-matched norms. Results guide neurofeedback protocols by identifying specific dysregulation. Not diagnostic alone, but reveals mechanisms underlying symptoms. Foundation for precision brain training.
A PhD neuroscientist who has mapped 25,000+ brains breaks down the evidence for neurofeedback as an ADHD intervention — what the research actually shows, which protocols work, and what to expect.
Research review of neurofeedback for anxiety — which protocols work, what the clinical data show, and how to match the intervention to your specific anxiety pattern.
Transparent breakdown of neurofeedback costs — per session, program packages, remote options, and whether it's worth the investment. From a neuroscientist running clinics since 2014.
A neuroscientist who has analyzed 25,000+ QEEG brain maps explains what quantitative EEG actually measures, what it reveals about your brain, and what the assessment experience is like.
How clinical-grade remote neurofeedback actually works — equipment, setup, support, and how it compares to in-office training. From the founder of a practice that trains clients remotely worldwide.
SMR (sensorimotor rhythm, ~12–15 Hz) is the workhorse protocol in neurofeedback: it builds calm alertness, improves sleep spindles, and stabilizes impulse control by strengthening thalamocortical inhibition.
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores qeeg applications in real-time with QEEG examples and brain training discussions.
This week on Neurofeedback & Chill we're covering research that completely reframes how we should think about dementia prevention. Turns out the roots of cognitive decline at 70 trace back to your brain at 11. Or younger. Maybe even prenatal exposures. New studies show that cognitive ability in childhood is a stronger predictor of late-life function than the rate of decline in old age. And brain scans reveal damage patterns more closely tied to early-life risk factors than current lifestyle. This changes everything about how we approach neurofeedback, QEEG mapping, and brain optimization. I'll break down: - Why 45% of dementia is preventable (and when prevention should actually start) - The 14 modifiable risk factors across the lifespan - What 25,000+ brain maps tell me about building resilient brains - Whether the "Gifted & Tortured" phenotypes have different dementia risk profiles - How early neurofeedback training might build cognitive reserve for decades Research: https://www.sciencealert.com/the-roots-of-dementia-trace-back-all-the-way-to-childhood-experts-find Plus your AMA questions. ⏰ Live at 6pm Pacific 👉 *New website resource:* http://andrewhillphd.com 👉 *Book a free consult call:* https://calendly.com/drhill1 This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome!
Join me for a relaxed session where we dive into why your brain won't turn off—and what the science says about it. 👉 **Book a free consult call:** https://calendly.com/drhill1 Tonight we're exploring: - Why 3am anxiety happens (and it's not your fault) - The 12 phenotypes—your brain's "characters" that explain your patterns - How ADHD, autism, and anxiety share the same circuits - QEEG brain mapping—visual proof of what's happening in your head - How to work with your brain instead of against it This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! ⏰ Live at 6pm Pacific Drop your questions in the chat and let's explore the fascinating world of neurodivergent brains together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #ADHD #Autism #Anxiety #Neurodivergent #Neuroscience #LiveStream #BrainOptimization #GiftedAndTortured 🔴 LIVE EVERY Monday 6pm PT Subscribe and hit the bell for weekly brain health updates! --- CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams --- 🧠 RESOURCES 🧠 👉 **Pre-release book interest list:** https://andrewhillphd.com/gifted-and-tortured-book-pre-release-interest/ 👉 **Book a free consult call:** https://calendly.com/drhill1 👉 **$250 off QEEG Brain Mapping at Peak Brain:** https://peakbraininstitute.com/special/ 👉 **YouTube Channel:** https://www.youtube.com/@DrHill/ 👉 **Peak Brain Institute:** https://www.peakbraininstitute.com 👉 **Dr. Hill's Articles:** https://andrewhillphd.com --- 💡 Whether you're a biohacker, someone whose brain won't cooperate, or just curious about understanding your neurodivergent patterns, this episode packs actionable insights backed by 25,000 brain maps and 25 years of clinical experience. --- **KEYWORDS/TAGS:** neurofeedback, brain health, ADHD, autism, anxiety, neurodivergent, QEEG, brain mapping, phenotypes, brain circuits, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, brain patterns, rejection sensitivity, sensory processing, creative flow, intensity, sensitivity, gifted and tortured, poet-brains, brain training, EEG, mindfulness, meditation, substance patterns, sleep optimization, productivity, self-mastery
👉 Book a free consult call: https://calendly.com/drhill1 Can neurofeedback actually make you better at sport? A new 2025 meta‑analysis looked at 21 studies and found a moderate boost to motor performance—Hedges’ g about 0.78. Let me unpack what that means—and how to not waste your time. In this video I break down the numbers, who benefits (novices vs. experts), how to structure your first 2–3 weeks of training, and how to measure real‑world transfer to your sport. Then we’ll do live Q&A—drop your sport and goal in the chat. ⸻ 2025 meta-analysis (open access): https://pmc.ncbi.nlm.nih.gov/articles/PMC12019780/ 2025 journal page (Wiley): https://onlinelibrary.wiley.com/doi/10.1111/sms.70055 PubMed record (2025): https://pubmed.ncbi.nlm.nih.gov/40270441/ Dose meta (motor performance, 2023): https://pubmed.ncbi.nlm.nih.gov/36870431/ Attention meta (sham-controlled caveat, 2024): https://direct.mit.edu/imag/article/doi/10.1162/imag_a_00053/118349/Efficacy-of-neurofeedback-training-for-improving WADA 2025 Prohibited List (PDF): https://www.wada-ama.org/sites/default/files/2024-09/2025list_en_final_clean_12_september_2024.pdf ⸻ 🧠 Key Takeaways • Overall effect: moderate boost to motor performance • Better‑designed studies → bigger effects • Novices may see larger gains than experts • Measure the sport, not just the EEG ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, brain optimization, sports, sport performance Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #PeakBrain #sports #sportsperformance #braintraining
Welcome to this week's Neurofeedback & Chill, where I'm hosting an open Q&A session on all things neurofeedback, biohacking, and health optimization! ✨ Bring Your Questions About: - Neurofeedback technology and applications - Brain training protocols for specific goals - Biohacking tools and techniques - Health optimization strategies - Integrating multiple approaches for peak performance - Scientific research behind these methods - Getting started with brain training 💡 Whether you're new to neurofeedback or an experienced biohacker, this session is for you! I'll be answering questions live and diving deep into the science and practical applications of these powerful approaches. 📅 When: Tonight at 6 PM Pacific 📌 Subscribe and hit the notification bell so you don't miss future episodes! Can't make it live? Drop your questions in the comments, and I'll try to address them during the stream or later one. The replay will be available afterward. #Neurofeedback #Biohacking #BrainTraining #HealthOptimization #AMA #BrainHealth #PerformanceOptimization #CognitiveEnhancement #MentalPerformance #StressReduction #SleepOptimization #FocusImprovement #NeuralRegulation #NeuroplasticityTraining #BrainWaves #EEGTraining #PeakPerformance 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
👉 Book a free consult call: https://calendly.com/drhill1 Where is that sound coming from?? Tinnitus, Misophonia, & Earworms In this episode, we explore how the brain creates (and sometimes traps) sounds that aren’t really “there.” We’ll look at how QEEG reveals auditory and non-auditory cortical patterns linked to these phenomena, what they have in common, and how neurofeedback can help quiet the noise. ⸻ 🎥 What’s inside this video: • QEEG patterns behind tinnitus, earworms, and sound sensitivity • Why auditory cortex isn’t the only culprit — limbic and default mode network areas may matter too • How stress and attention loops feed phantom sounds • What differentiates earworms (musical replay) from tinnitus (tone) and misophonia (aversive response) • How neurofeedback targets the brain’s “gain” control on these featuers ⸻ 🧠 Key Takeaways: • “Phantom” sounds often reflect overactive prediction and sensory integration networks, not ear damage. • Misophonia and tinnitus share emotional-cortical hypercoupling patterns — the brain’s alarm system reacts to sound. • QEEG-guided neurofeedback can calm hyperreactivity in temporal and limbic circuits. • Auditory relief often emerges when the whole sensory regulation system improves. ⸻ 💬 Questions to consider: • Do certain sounds feel unbearable or stick in your head? • Have you noticed tinnitus change with stress or fatigue? • What’s helped you “turn down” internal noise — mindfulness, sleep, or sound therapy? Share your experience in the comments — I may feature it in a future episode on sensory integration and emotional regulation. ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science-backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: tinnitus, misophonia, earworms, neurofeedback, QEEG, auditory cortex, limbic system, brain training, brain mapping, plasticity, sound sensitivity, auditory hallucinations, emotional regulation, sensory processing Tags: #Neurofeedback #Tinnitus #QEEG #BrainTraining #Neuroplasticity #PeakBrain #Misophonia #Earworms #BrainOptimization
👉 Book a free consult: https://calendly.com/drhill1 What happens in your brain when you drink coffee, take Adderall, or use Concerta? In this livestream, I’ll break down how stimulants affect brain activity, brain waves, fatigue, sleep, and even long-term brain health. I’ll also show real QEEG maps before and after stimulants, so you can see the changes for yourself. 🔹 What we’ll cover: • How stimulants like caffeine, Adderall, and Concerta work in the brain • EEG & QEEG changes: you get less “sleepy” theta, more “focused” beta, right? right?? • Why stimulants delay fatigue and sharpen attention • Effects on circadian rhythms and sleep quality • How neurofeedback and stimulants can work together for better outcomes Whether you use coffee daily, rely on ADHD medication, or just want to understand how brain performance enhancers work, this episode gives you science you can see. Share your experience in the comments below—I read them all and may feature them in a future episode on designing effective brain training stacks. ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science-backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: neurofeedback, QEEG, brain training, brain mapping, plasticity, brain optimization, stacking, sleep, supplements, EEG, meditation, NAD, TMS, general anesthesia, HBOT, side effects, clinical outcomes Tags: #Neurofeedback #BrainTraining #Biohacking #Neuroplasticity #BrainOptimization #QEEG #PeakBrain
Get QEEG Special: https://peakbraininstitute.com/special/ Book free discovery call: https://calendly.com/drhill1 Join Discord Neurofeedback server: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me tonight for this week's Neurofeedback & Chill as we dive deep into the complex world of cortical organization! 🧠 Everyone asks "what part of the brain does X?" - but the reality is far more fascinating. Your brain doesn't work in isolated regions; it's an interconnected network of hubs, phenotypes, and triple networks working in harmony. In this episode, we explore: ✓ What QEEG actually reveals about your brain ✓ Understanding cortical hubs and their connections ✓ Your unique brain phenotypes ✓ Primary vs. associative cortical regions ✓ The mystery of the triple networks Whether you're a neurofeedback practitioner, biohacker, or just brain-curious, this livestream breaks down complex neuroscience into digestible insights. 🔴 LIVE every Monday at 6pm PT 🧠 Learn more about neurofeedback training 💬 Bring your questions for our Q&A segment CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Get QEEG Special: https://peakbraininstitute.com/special/ Join Discord Neurofeedback server link: https://discord.gg/244cJFft Read Neurofeedback Subreddit https://www.reddit.com/r/Neurofeedback/ Join me for another relaxed weekly session where we dive into all things neurofeedback, brainwaves, and optimization! Tonight we're keeping it chill and going with the flow. What we might cover: - QEEG brain mapping insights - Neurofeedback tips and techniques - Biohacking strategies for better brain health - ADHD, aging, and neuroscience Q&A - Your questions and topics! This is an interactive stream - bring your questions about brainwaves, neurofeedback, or anything brain-related. Whether you're new to neurofeedback or a seasoned practitioner, all levels welcome! ⏰ Live every Monday at 6 PM Pacific Drop your questions in the chat and let's explore the fascinating world of neuroscience together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #Biohacking #Neuroscience #LiveStream #BrainOptimization 🔴 LIVE EVERY MONDAY 6PM PT Subscribe and hit the bell for weekly brain health updates! CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams 🧠 RESOURCES 🧠 👉Book a free consult call: https://calendly.com/drhill1 👉$250 off QEEG Brain Mapping at Peak Brain: https://peakbraininstitute.com/special/ 💡Whether you're a biohacking enthusiast, longevity seeker, or just curious about optimizing your health, this episode packs actionable insights backed by the latest research . neurofeedback, brain health, anti-aging, meditation, biological age, cognitive decline, longevity, brain training, EEG, mindfulness, digital technology seniors, music therapy, nature therapy, Harvard meditation study, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, memory improvement, stress reduction, healthy aging
Topic: Biohacking ADHD with QEEG & Neurofeedback Some neuroscience of ADHD and neurofeedback protocols plus some related biohacks and strategies we can use to get focused and learn to control our executive functoin. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial 00:00 Intro 02:10 Neurofeedback & AMA 18:30 Brain Areas & Trauma 25:30 Executive Function 32:20 Biohacking Strategies 46:50 Neurofeedback Discovery 49:25 QEEG Examples with ADHD 106:45 Conclusion
Topic: Neurofeedback & Chill: Biohacking Sleep Struggling with getting a good night's sleep? You're not alone. Sleep is crucial for cognitive function, mental health, and overall well-being. Monday at 6 PM Pacific, join me for **Neurofeedback & Chill** where we'll dive into **Biohacking Sleep** using neurofeedback and other brain-based strategies to improve your sleep quality. 🔍 **What We’ll Explore:** - How neurofeedback can enhance sleep - The role of brain waves in sleep regulation - Practical biohacking tips for better sleep Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial Tips for Biohacking Sleep https://andrewhillphd.com/biohacking-sleep-optimize-your-rest-for-peak-performance/
🔥 Ready to Biohack Your Bad Habits? 🔥 Join me for this week’s Neurofeedback & Chill Livestream where we dive into habits and cover some strategies including using neurofeedback. Whether it’s procrastination, stress eating carbs, staying up late, or any other habit that’s holding you back, learn how to retrain your brain and create lasting change. 🧠 We’ll explore brainwave activity in real-time and discuss actionable tips to help you biohack your way to better habits. 📅 Tune in LIVE on Monday at 6 PM Pacific 👀 YouTube.com/DrHill 👉 Don't miss out - bring your questions and let’s hack your brain for better habits together! #Biohacking #Neurofeedback #Brain #BadHabits #Neuroplasticity #Focus #BrainOptimization #BehaviorChange #PeakPerformance #SelfImprovement #QEEG #HabitHacking #ADHD #Anxiety #AMA #YouTube #Livestream Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain and follow this link to get $250 off a QEEG: https://peakbraininstitute.com/Special Want to read more about Biohacking Bad Habits? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-bad-habits-upgrade-your-vices/
Welcome back to “Neurofeedback & Chill”! 🧠 Ever wondered what’s really going on inside your brain? Join me LIVE this Monday at 6 PM Pacific as we dive deep into the fascinating world of LORETA EEG Source Localization and uncover the secrets hidden within your QEEG (Quantitative EEG) data. In this session, we’ll explore: 🔍 Solving the EEG Inverse Problem: Learn how LORETA unmixes electrical signals to pinpoint their sources within the brain. 🌐 3D Brain Mapping: See how we transform flat QEEG maps into immersive 3D visualizations, revealing both cortical and subcortical structures. 🔬 Discovering Hidden Connections: Unveil surprising insights about your own brain—insights you probably didn’t expect! 🎯 Actionable Biohacks: Find out how to harness this knowledge to optimize cognitive & emotional states, the Peak Brain way! I’ll be showcasing real examples and guiding you through the process of using LORETA to analyze and visualize brain activity - you can easily replicate this with your own EEG data. Why You Should Tune In: • Interactive Learning: Bring your questions! Let’s make this an engaging session where we explore together. • Surprising Discoveries: Uncover hidden potential and learn how to take control of your brain’s resources. • Practical Applications: Whether you’re a brain optimization enthusiast, a professional in the field, or just curious, you’ll gain valuable insights you can apply in your daily life. Can’t Join Live? No worries! Catch the replay anytime and join our growing community of brain optimization enthusiasts. Want to Dive Deeper? Read my latest article: https://peakbraininstitute.com/how-to-use-loreta-eeg-source-localization-to-understand-qeeg/ Set Your Reminder Now: 🔔 Subscribe and hit the notification bell so you don’t miss out! 🔗 Watch live weekly every Monday at 6pm Pacific at: youtube.com/drHill Let’s unlock your brain’s full potential together! 💪 #NeurofeedbackAndChill #LORETA #QEEG #BrainMapping #PeakBrain #Biohacking #BrainOptimization #Wellness #LiveStream #EEG #cognitiveenhancement Don’t Forget to Like, Subscribe, Comment, and Share! Invite friends and colleagues who are eager to delve deeper into their minds. The more, the merrier! See You There! 🧠✨
Join me LIVE at 6pm Pacific for this week's episode of Neurofeedback & Chill, where we explore the surprising connection between ADHD and dementia. Recent research reveals adults with ADHD have nearly THREE TIMES the risk of developing dementia later in life. We'll examine: - The shared neurobiological mechanisms (EEG patterns, cerebral perfusion, brain iron accumulation) - How the right precentral cortex plays a critical role - Why neurofeedback and pirHEG biofeedback might be promising interventions - Practical strategies for those concerned about cognitive health This livestream builds on my recent article exploring this connection between ADHD and dementia in depth. Read it here: https://andrewhillphd.com/adults-with-adhd-increased-risk-of-dementia/ Questions? Drop them in the comments! #ADHD #Dementia #Neurofeedback #qEEG #BrainHealth #pirHEG #NeurofeedbackAndChill As always, the livestream includes an open Q&A where I'll answer your questions about neurofeedback, brain training, and neuroplasticity. 📌 Neurofeedback & Chill streams LIVE every Monday at 6PM Pacific on youtube.com/DrHill SUBSCRIBE for weekly neurofeedback content: [Subscribe link] 📚 Bring your questions for the Q&A session following the presentation #neurofeedback #braintraining #eeg #neuroplasticity #brainwaves #hemispheres #brainhealth #neuroscience #biohacking 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
🧠 Biohacking Brain Fog: A Neuroscientist's Guide to Clarity | Live Q&A Brain fog affecting your performance? Join us for an evidence-based deep dive into what's really happening in your brain and how to fix it. We'll explore cutting-edge neuroscience research on cognitive function, including QEEG brain mapping insights and practical biohacking solutions. In this session, we'll cover: ⚡ The Biology of Brain Fog: Understanding neural patterns and why your brain feels "cloudy" 🔍 Modern Brain Mapping: How QEEG reveals cognitive processing patterns 💡 Evidence-Based Solutions: From sleep optimization to advanced biohacking protocols 🎯 Practical Implementation: Step-by-step strategies you can start using immediately Plus: Live Q&A where I'll address your specific questions about mental clarity and cognitive optimization. Whether you're dealing with post-COVID brain fog, stress-induced cognitive challenges, apnea, concussions, aging, or just want to optimize your mental performance, this session provides actionable insights based on current neuroscience research. Join us: Monday 6PM PT #Neuroscience #BrainFog #CognitiveOptimization #Biohacking #MentalClarity #BrainHealth ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Watch LIVE: Monday 6pm PT 👉 Read more: https://andrewhillphd.com/biohacking-brain-fog/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A
🧠 Neurofeedback Optimization: Understanding What Impacts Your Brain Training | Live Q&A Join us for an essential discussion about the various factors that can influence your neurofeedback results. Whether you're new to neurofeedback or an experienced user, understanding these variables is crucial for optimal outcomes. In this session, we'll explore: ⚡ Medication Interactions: Understanding how various prescriptions affect training 🎯 Lifestyle Factors: Key elements that impact session effectiveness 💡 Optimization Strategies: Evidence-based approaches to maximize results 🧠 Success Factors: Critical elements for long-term positive outcomes Plus: Live Q&A where we'll address your specific questions about optimizing neurofeedback effectiveness. This session is perfect for anyone currently doing neurofeedback or considering it as part of their optimization journey. Get practical insights to enhance your brain training results. Join every mMonday 6PM PT Drop your questions below! 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A #Neurofeedback #BrainOptimization #CognitiveEnhancement #brain #neuroscience
Join me LIVE at 6pm Pacific for "Training Left vs Right Hemispheres" on this week's Neurofeedback & Chill! I'll be breaking down the science and clinical approaches to hemispheric training in neurofeedback, including: - Functional differences between left and right hemispheres and their EEG signatures - When to focus on hemispheric balance vs specialized training - Protocol sequencing for addressing different hemispheric patterns - Common misconceptions about "left-brain/right-brain" approaches - Clinical indicators for targeting specific regions - How to assess when hemispheric training is working effectively Whether you're a clinician refining your approach or someone interested in optimizing your brain's performance, this session will provide actionable insights into hemispheric neurofeedback training. As always, the livestream includes an open Q&A where I'll answer your questions about neurofeedback, brain training, and neuroplasticity. 📌 Neurofeedback & Chill streams LIVE every Monday at 6PM Pacific on youtube.com/DrHill SUBSCRIBE for weekly neurofeedback content: [Subscribe link] 📚 Bring your questions for the Q&A session following the presentation #neurofeedback #braintraining #eeg #neuroplasticity #brainwaves #hemispheres #brainhealth #neuroscience #biohacking 💬 Drop your questions in the comments—let's explore brain health together! 👉 Watch LIVE: Mondays 6pm Pacific 📺 YouTube.com/DrHill 👉 Ready to optimize your brain? https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/
Biohacker Jesse Lawler joins us to talk about plasticity, fasting, how important dark chocolate is to him, and different ways to eat including Intermitten Fasting. We also look at some of Jesse’s QEEG brain maps. Jesse Lawler is a pan-disciplinary enthusiast and biohacker, who has written enterprise software for beer companies, produced zombie films, been a featured speaker at business conferences, and slept outdoors at gas stations. He is curious and a do-it-yourself’er entrepreneur, and the founder of the Smart Drug Smarts podcast.
See Ben Greenfield get his "brain mapped" and talk about what his personal fitness, peak performance, and biohacking tips and strategies are, and look at his Quantitative EEG for a suggestion of some brain performance targets. Head First is an in depth conversion with thought leaders in the wellness space. Guests include entrepreneurs, fitness professionals, elite athletes, psychologists, biohackers, and out of the box thinkers.
Ny merch finns just nu på: https://shop.ijustwanttobecool.se/ Kolla in redan idag! Är samhället beroende av smartphones? Ja. Nu ska vi se hur våra hjärnor påverkas när man tar bort smartphones ur våra liv! KIKA IN VÅR HELT EGEN LÅNGFILM HÄR: https://www.ijustwanttobecool.se/trippen NI HITTAR VÅR MERCH HÄR 👉 https://shop.ijustwanttobecool.se/ Vill du bli medlem på vår kanal? https://www.youtube.com/channel/UCGErcRAnYObPBiqcZYPltEA/join På TikTok heter vi IJustWantToBeCool Länk: https://bit.ly/2RKfvBb Kollar gärna in våra andra kanaler! Sveriges bästa sketcher: https://www.youtube.com/user/IJustWantToBeCool Sveriges bästa gamingkanal: https://www.youtube.com/channel/UCbuhrs2MVHtt_iyGtfwWlxA Missa inte! Vår podcast VAD? Den hittar du här: https://www.podplay.com/sv-se/podcasts/vad-med-ijustwanttobecool-1284978 OCH MISSA ABSOLUT INTEEEE! Vår Discord - https://bit.ly/3wiuEZi Instagram: IjustWantToBeCool - https://bit.ly/3ixhdRp joel_adolphson - https://bit.ly/2RKgocZ victorbeer - https://bit.ly/3zgk1bs eemilbeer - https://bit.ly/3gdlyYp
Today's episode is the first part of my interview with Dr. Andrew Hill. Here's his website: https://andrewhillphd.com/. Etsy shop: https://wovendifferently.etsy.com. Link for Pateron: patreon.com/LivingWithAnInvisibleLearningChallenge Link for BetterHelp sponsorship: https://bit.ly/3A15Ac1 Links for new podcasts: Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284 Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522 Think Out: Free Your Imagination: https://open.spotify.com/show/4ah3I2lPcvqPCnBSpROPct?si=3beb436e59f44730
Top Brain Expert Exposes the Weirdest Thing Ever Seen in Brains Dr. Andrew Hill, a top neuroscientist, reveals bizarre brainwave patterns recorded during psychic readings that stunned even seasoned brain researchers. From pet psychics to famous mediums like Tyler Henry, you'll discover what happens inside the brain when people claim to connect with the unseen. These rare brain maps show patterns so strange, it left experts questioning what’s possible. Watch till the end to see how the brain looks during these moments — and decide for yourself what’s real. If you’re into weird brain facts, psychic phenomena, or hidden truths about the mind, this one’s for you. #BrainMapping #WeirdestBrains #PsychicBrain #BrainScience #TylerHenry #neurosciencefacts #MindBlowingFacts #WeirdBrainPatterns #PsychicPhenomena #BrainMysteries 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, trauma healing, mental health awareness, brain training, EEG neurofeedback, biofeedback therapy, rave culture healing, EDM community, festival life insights, electronic music spirituality, psychedelic integration, plant medicine journey, alternative healing, holistic wellness, personal growth podcast, self-improvement tips, spiritual awakening, conscious living, biohacking techniques, health optimization, HRV training, binaural beats, mindfulness practices, relationships advice, conscious sexuality, interviews with unique people, deep conversations, human experience, societal norms, authentic self, neuroscience breakthroughs, modern spirituality, psychological well-being, creative expression, neurodivergence support, stress reduction, identity exploration, wisdom talks, life lessons podcast, transformation stories.
What do you think? #Neurodivergence #ADHD #BrainMapping #Neurofeedback #MentalHealth #Neurodiversity #BrainFunction #CognitiveHealth #MentalWellness #SelfDiscovery
Top Neuroscientist: The Biggest Lie About Your Brain (It Doesn't Need "Fixing") In this eye-opening conversation with Dr. Andrew Hill, we break down what’s really going on inside your head, why diagnoses often miss the mark, and how you can take charge of your mental performance without trying to “fix” yourself. From attention struggles (ADHD) to anxiety and sleep, Dr. Hill shares simple, science-backed ways to work with your brain’s natural resources. Stop trying to force yourself into the middle of the bell curve. Instead, discover how to unlock your own unique strengths and steer your mind in the direction you want. Chapters 00:00 - Highlights 1:00 - Meet the Host & Guest 2:25 - Who Is Dr. Andrew Hill? 08:21 - Are People Being Misdiagnosed? 12:44 - Is ADHD Just Normal? 25:02 - Ending Shame Around Neurodivergence 35:25 - How AI Is Shaping Our Brains 46:26 - Andrew’s ADHD Journey & Neurofeedback Path 59:10 - Does Consciousness Even Exist? 1:16:42 - ADHD and Trauma Vulnerability 1:22:53 - Weirdest Brain Mapping Moment 1:28:24 - The Power of the Word “Suffering” 1:36:59 - How Psychedelics Affect the Brain 1:44:52 - Why Esoteric Experiences Matter #BrainHealth #Neuroscience #MentalPerformance #Neurodivergent #ADHDAwareness #FocusAndAttention #SelfMastery #Neurofeedback #MindsetShift #DrAndrewHill #peakbraininstitute 🎙️ Don’t miss out! If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations. 💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you. ✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes. Stay Connected with Us! We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more: Connect with Dr Andrew Hill : https://peakbraininstitute.com/ 🌟 Instagram: Getting to Know You Podcast 💬 Facebook: Cameron Edward Benton 📖 Threads: @camedwardbenton 🎥 TikTok: @camedwardbenton 👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us! Let’s get to know each other better. Stay curious! Keywords: Cameron Edward Benton, Getting to Know You podcast, neurofeedback benefits, trauma healing, mental health awareness, brain training, EEG neurofeedback, biofeedback therapy, rave culture healing, EDM community, festival life insights, electronic music spirituality, psychedelic integration, plant medicine journey, alternative healing, holistic wellness, personal growth podcast, self-improvement tips, spiritual awakening, conscious living, Actualized.org, podcast, Top neuroscientist, fix your brain, steer your brain, Andrew Hill interview, ADHD neurofeedback, mental performance tips, neurodivergent brain help, brain mapping explained, self-mastery neuroscience, brainwave training, how to improve focus naturally, brain health secrets, executive function tips, anxiety brain patterns, sleep and attention link, brain plasticity explained, brain performance strategies, mindfulness and the brain, neurofeedback for ADHD, cognitive enhancement, neurodivergence strengths, ADHD diagnosis myths, neurophysiology simplified, mental health without meds, brain science podcast, personal agency brain, brain resource regulation, brain mapping results, controlling brainwaves, free will and the brain, self-regulation science, how to train your brain, ADHD or sleep issue, brain patterns and personality, neuroscience for beginners, brain myths debunked, Brain plasticity, psychedelics, neuroplasticity psychedelics, psychedelic brain rewire, psychedelics mental health, psilocybin neuroplasticity, LSD brain changes, MDMA plasticity, psychedelic therapy brain, ketamine neurogenesis, DMT brain function, psychedelic neuroscience, brain healing psychedelics, cognitive plasticity psychedelics, psychedelic effects on brain, neurogenesis psychedelics, synaptic plasticity psychedelics, psychedelic depression treatment brain, anxiety psychedelics neuroplasticity, PTSD psychedelics brain repair, addiction psychedelics brain changes, microdosing brain plasticity, psychedelic integration neuroplasticity, long-term psychedelic brain effects, research brain plasticity psychedelics, therapeutic psychedelics brain, hallucinogens brain plasticity, brain regeneration psychedelics, psychedelics cognitive enhancement, psychedelic mechanism of action brain
Our expert panel is ready to answer your questions about neurofeedback, brain mapping, ADHD, and mental health. Don’t miss the chance to engage and learn from the best in the field! 📅 When: Wednesday, February 12, 2025, at 6 PM CST | 4 PM PST | 7 PM EST 📍 Where: Right here on YouTube! Meet the Panelists: ✅ Jay Gunkelman – Neurofeedback Legend with over 500,000 brain scans analyzed ✅ Dr. Mari Swingle – Author of i-Minds and expert in technology and mental health ✅ Dr. Andrew Hill – Founder of Peak Brain Institute and cognitive performance specialist ✅ Anthony Ramos – Neurofeedback Practitioner & Mental Health Advocate 💬 Bring your questions and join the discussion! It’s your chance to connect with top neurofeedback experts and shape the conversation in real-time. 💡 Support the NeuroNoodle Podcast on Patreon: 👉 https://www.patreon.com/c/NeuroNoodle 🔔 Don’t forget to subscribe and hit the bell to get notified when we go live!
Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. Find Dr. Hill at: https://peakbraininstitute.com/ Email: drhill@peakbraininstitute.com Facebook: https://www.facebook.com/PeakBrainInstitute Instagram: https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/drhill Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp
*For a deep dive into SMR neurofeedback and thalamocortical training, see our comprehensive guide: [SMR Neurofeedback: The Calm-Alert Brainwave That Trains Slee
In this episode, we explore: ADHD and Medication Efficacy 💊 Neurofeedback for Brain Performance 📈 The Cost of Mental Health Treatments 💰 Brain Mapping: Why It Matters 🧠 Ethical Concerns and Charlatans in Neurofeedback 🚨 🔔 Don’t miss this engaging conversation full of clinical expertise and real-world applications! 📺 Watch here: https://youtu.be/RJT5jDVJtnI?si=ELRjDcsC48hiPoM3 Key Moments: 0:00 – Pre-show Tech Troubles 0:30 – Introduction & Disclaimer 1:49 – Dr. Hill on ADHD Research 📚 3:34 – Why Neurofeedback Research Lags 🧠 5:50 – Challenges in Neurofeedback Studies 10:00 – ADHD, Medication, and Parity Debate 11:48 – Conditions That Neurofeedback Helps 🩺 17:05 – Measuring Progress and Brain Changes 🔄 23:25 – ADHD Medication & Neurofeedback Synergy 28:00 – Brain Mapping and Personalized Treatment 🧠 35:00 – The Role of Tools and Techniques in Neurofeedback 40:02 – Medication vs. Neurofeedback for ADHD 46:12 – Psilocybin and Brain Plasticity 🍄 51:00 – Long-Term Medication Use and Neurofeedback Effects 55:00 – ADHD, Stress, and Brain Regulation Discussion 1:00:00 – Santiago's Upcoming Events 🌍 #MentalHealth #Neurofeedback #OpenChat #BrainHealth #QandA #MentalHealthAwareness #NeuroNoodle #JayGunkelman #DrMariSwingle #JoshuaMoore #AndrewHill #JoyLunt #AnthonyRamos #JohnMekrut #LiveQandA #Neurofeedback #ADHD #MentalHealth #BrainMapping #Neurotherapy #ADHDTreatment #Neuroplasticity #MentalHealthAwareness #Psilocybin #BrainHealth #NeurofeedbackTherapy #BrainScience
Dr. Andrew Hill is a renowned expert in neurofeedback and cognitive enhancement, serving as the founder of Peak Brain Institute. With a background in neuroscience, Dr. Hill has pioneered innovative techniques to treat addiction, anxiety, and sleep disorders. His work emphasizes gentle, iterative brain training approaches over invasive methods. He engages clients globally, offering accessible virtual sessions, and frequently shares insights on brain health through podcasts and live streams.
On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute. Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals. You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs. Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action. Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance. In this episode you will hear: 00:00 Intro 04:00 Dr. Hill’s personal journey into neuroscience 12:30 principles of neurofeedback 22:50 strategies for enhancing brain health 31:35 the impact of technology on brain performance 41:20 holistic approaches to mental wellness 01:06:01 Dr. Andrew’s Heartprint Those with ears, let them hear. Always love Ryan Connect with Dr. Andrew Website: https://peakbraininstitute.com IG: https://www.instagram.com/andrewhillphd/https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/@DrHill Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrAndrewHill #PeakBrainInstitute #neurofeedback
When drummer Adam Gust brought his brain scan data to my lab, he wasn't just curious about his neural patterns—he wanted to understand how decades of drumming h
#neurofeedback #brainwaves #brainoptimization Awesome Health Podcast - episode 261 In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental well-being. But what is neurofeedback, and how does it work? Join us on a journey through the brain's intricate pathways, guided by insights from Andrew Hill, a pioneer in the field. In this podcast you will learn about: - Neurofeedback: Harnessing brain waves for optimal mental well-being. - EEG Insights: Understanding the brain's electrical activity for personalized training. - Tailored Sessions: Customized neurofeedback journeys for individual goals and brain patterns. - Overcoming Skepticism: Technological advancements pave the way for wider acceptance. - Future Frontiers: Remote programs and intelligent interventions signal a new era of brain optimization. And much more. https://bioptimizers.com/ahp/andrew-hill-261
Unlock Your Brain's Powerful Potential With Neurofeedback What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode. Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 02:50 Understanding yourself and your brain health through brain mapping and EEG 18:15 Brain Waves 31:15 Brain mapping, neurofeedback, performance, and progress 41:35 Biohacking, accelerating changes with an integrative approach 61:04 How to connect with Dr. Andrew Hill peakbraininstitute.com Are you self-abandoning for achievement? https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Neuronic offer a 1070nm transcranial photobiomodulation device - basically a helmet that shines light on your scalp. But what does that actually do, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary. Join us as we explore the transformative power of brain training, the nuances of neurofeedback, and the potential for rewiring our mental processes to combat age-related decline. If that’s not enough, stay tuned for a brain mapping walkthrough that demystifies EEG analysis and lays the groundwork for personalized cognitive enhancement protocols. From the intricacies of autism and ADHD to the enigmatic challenges of dementia and Parkinson's, Dr. Hill breaks down how neuroplasticity isn't just a buzzword—it's your brain's ticket to a vibrant, enduring lifestyle. Tune in! 👉 Follow Claudia von Boeselager On: Instagram: https://www.instagram.com/longevityandlifestyle LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager 👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Shawn Wells, Dr. Dave Rabin, Dr. Kristen Willeumier, Dr. Kelly Starrett, Dr. Jack Kruse, Susan Bratton, Dr. Louise Newson, Dr. Cat Meyer, Kayla Osterhoff, Davinia Taylor, Jean Fallacara, Philipp von Holtzendorff-Fehling, Dr. Kien Vuu, Dr. Satchin Panda, Katherine Woodward Thomas, Dr. Carolina Reis, Marie Diamond, Dr. Jennifer Garrison, Nikolina Lauc, Dr. John Gray, Carrie Drinkwine, Dean Graziosi, Morri Chowaiki, Dr. Anshul Gupta, Leslie Kenny, Mohamed Massaquoi, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Mariko Bangerter, Kashif Khan, Matt Gallant, Andrew Lacey, Dr. Juraj Kocar, Dr. Stephanie Manson Brown, Dr. JoAnn Manson, Dr. Mohammed Enayat, Dr. Patrick Porter, Helen Reavey, Dana Frost, Lee Holden, Niall Breslin, Leighanne Champion, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Dr. Dome Nischwitz, Dr. William Li, Dr. Nick Bitz, Dr. Gladys McGarey, Dr. Nichola Conlon, Dr. Sarah Myhill, Marc Brackett, Dr. Nayan Patel, Pavel Stuchlik, Alvaro Nunez, Dr. Jenny Remington-Hobbs, Jenny Pacey, Biohacker Babes, Dr. Jolene Brighten, and many more! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Don’t forget to subscribe so you never miss an episode ➡️ @LongevityAndLifestyle Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 #brainhealth #longevity #neuroplasticity
Dr Andrew Hill and his neurofeedback and QEEG are paradigm changing techniques. ---- This podcast is a brain health and performance game-changer! Watch it here: https://youtu.be/sjBh5YLoNtY ---- Connect with Steve Stavs on Social Media: https://www.instagram.com/SteveStavsZA https://www.linkedin.com/in/stevestavs/ https://www.facebook.com/SteveStavsZA https://twitter.com/steve_stavs Contact SteveStavs and Made To Thrive: To make it easier for you to engage with me, send me a WhatsApp to +2764 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Connect with Made To Thrive on Social Media: Facebook: https://www.facebook.com/MadeToThriveZA/ Website: https://madetothrive.co.za Email: connect@madetothrive.co.za SUPPORT THE SHOW ON PATREON As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow ---- #stevestavs #neurolinguisticprograming #brainfitness #brainhealth #neuroscience #brainfog #anxiety #adhd #neurofeedback #brainhealth #meaning #community #habits #stress #biohacking #bigpharma #commitment #diet #purpose #stress #strong #strength #vitality #goodlife #livewell #newbiology #health #wellness #wellbeing #healthcoach #ancestralwisdom #ancestralknowledge #evolution #holistic holistichealth #paintopurpose #healhttips #healthoptimization #accountability #resilience #fitness ---- Disclaimer: Please see the link for our disclaimer policy for all of our videos. https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
Ep 251 w/ Dr. Andrew Hill @peakbraininstitute7638 #neuroscience #neurofeedback #peakbraininstitute
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Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. --- What’s new with The Trauma Therapist Project! The Trauma 5: gold nuggets from my 700+ interviews: https://bit.ly/3NbFdJ0 The Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists: https://bit.ly/3LoJcAE
Dive deep into the fascinating world of brain health, brain mapping, and the game-changing impact of neurofeedback on anxiety, sleep, executive function, and so much more. In this episode, Dr. Andrew Hill - a neuroscientist with a Ph.D. in Cognitive Neuroscience from UCLA and is best known as an expert neurofeedback practitioner and brain fitness coach - shares his decades of knowledge to help us understand the power of neurofeedback. Discover the pivotal role of brain mapping in tailoring personalized neurofeedback treatments, how certain brainwaves in different areas of the brain affect your cognition, and what you can do to optimize sleeping patterns, reduce anxiety, and even IMPROVE your social skills! Discover the nuanced impact of brainwaves like theta and beta waves on cognition. Explore how focusing on these waves can optimize specific areas of your health, from enhancing executive function to reducing anxiety and improving sleep patterns. Join us for an eye-opening journey into brain health and neurofeedback. --------------- *Socials & Websites:* • SelfDecode: https://rb.gy/a53cyh • The Joe Cohen Show: https://thejoecohenshow.com/ • Instagram: https://www.instagram.com/mrbiohacker/ • TikTok: https://www.tiktok.com/@thejoecohenshow • Twitter: https://twitter.com/thejoecohenshow *Dr. Andrew Hill:* • Website: https://peakbraininstitute.com/referral/?ref=SelfDecode (Use code “SELFDECODE” to get 50% off unlimited brain mapping) • Instagram: https://www.instagram.com/peakbrainla/ --------------- *Timestamps:* (0:00) - Intro (1:37) - The difference between brain mapping and neurofeedback (9:29) - Understanding different brainwaves (13:09) - The most common health issues you see in brain mapping and neurofeedback (27:03) - Skepticism surrounding neurofeedback (32:13) - What did Andrew personally achieve with his neurofeedback (40:34) - Sleep & REM (45:36) - Improving socially using neurofeedback (50:02) - Meditation and neurofeedback (54:58) - Changing your brain based on your goals (1:02:54) - The costs of neurofeedback
Join the weekly newsletter for more: https://thesleepconsultant.com/newsletter/ About This Episode: Andrew Hill is an accomplished entrepreneur and educator dedicated to the field of brain optimization. As the Founder and Director of Peak Brain Institute, he has established a groundbreaking brain fitness center that offers a wide range of services including QEEG brain mapping, neurofeedback, mindfulness, and meditation coaching. Holding a PhD in Cognitive Neuroscience from UCLA, Andrew is deeply passionate about self-regulation and peak performance. With a specialization in EEG Biofeedback and Neurofeedback for peak attention and neurodevelopmental populations, Andrew currently focuses on leveraging applied neuroscience tools like QEEG and neurofeedback to optimize peak performance across all ages, performance levels, and individual goals. Here’s a glimpse of what you’ll learn: - Why sleep is so important for our brains. - Inspiring neurofeedback transformations - Exciting insights when you get your brain mapped - Tools you can use at home to train your brain - The correlation between improved brain performance and increased success in business In This Episode Sleep, an essential component of our well-being, plays a critical role in maximizing productivity. In today's fast-paced world, lack of sleep can adversely affect individuals across various domains, including entrepreneurs, athletes, and those suffering from stress or trauma. In this episode, we dive into the importance of sleep and how optimizing it can significantly impact our productivity, cognitive function, and overall performance. As our guest on The Sleep Experience podcast, Andrew Hill brings his wealth of knowledge and experience to shed light on the fascinating field of brain optimization and how it can positively impact our lives. Get ready to learn valuable insights into enhancing cognitive function, achieving peak brain performance, and cultivating a mindful approach to self-improvement. Remember, by upgrading your sleep; you can experience automatic generation of ideas, reduced stress, improved relationships, and increased income. Don't miss out on this opportunity to transform your business and personal life by doing more with less through a more efficient and optimized brain.
Do you ever wonder how your brain works? In this episode, we have the privilege of hosting Neurotherapist Dr. Andrew Hill, who graciously guides us through an exploration of cerebral operations. Following our participation in Quantitative EEG "brain mapping," we had the opportunity to interpret the ensuing data in real time during the podcast. Our analysis delves into an array of brain patterns, connections, and states of neural activity. Notably, several of these revelations unveil significant correlations with the daily-life symptoms I encounter and even extend to my athletic performance, all without any prior interaction with Dr. Hill. Our discussion extends to the impact of brain injuries on function, alongside an examination of how brain mapping holds promise for forthcoming athletes. We conclude by addressing pivotal lifestyle factors poised to enhance cognitive capabilities. Episode Overview: 1:14 Understanding The Tests Of My Brain 3:39 Interpreting My Results - Performance 6:22 My Brain Patterns and Brain Waves 16:55 Why Connor Might Have Brain Fog 18:55 Being Tired Wired and Sleep 27:05 Acquired Vs Learned Brain 33:05 How Brain Mapping Could Help Future Athletes 48:19 Lifestyle Factors To Boost Results 58:52 Conclusion Connect With Peak Brain Institute at https://peakbraininstitute.com/ To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/ Follow Connor’s Instagram or Twitter Visit our YouTube for additional content
The results are in! I have been waiting since my last video and am excited to share with you the brain scan results. In this video, I am joined by Dr. Andrew Hill from Peak Brain Institute as he explains the results of the QEEG Brain Scan I had in London. Learn more about the Peak Brain Institute here: https://peakbraininstitute.com/ 🎞️Timestamps: 0:00 Introduction 0:32 The QEEG Brain Scan in London 0:59 The Performance Test 4:16 Happy Child vs Grumpy Old Man 6:17 Brain Fog and Fatigue 7:39 Sleep & Recovery 9:06 Visual Stress & Tension ----------------------------------------------- 👋Welcome to Autism From The Inside!!! If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you! I'm Paul Micallef, and I discovered my own autism at age 30. Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know. Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person. Join me as I share what I've found along my journey, so you don't have to learn it the hard way. Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too. ➡️️ https://www.youtube.com/channel/UC-FpBZR7DbpvNj5UrFN8qUA?sub_confirmation=1 👋Connect with me: ➡️️ Patreon: https://www.patreon.com/aspergersfromtheinside ➡️️ Facebook: https://www.facebook.com/autismfromtheinside.com.au ➡️️ Twitter: https://twitter.com/AspieFromInside ➡️️ Written Blog: https://aspergersfromtheinside.com/ ➡️️ Email: aspergersfromtheinside@gmail.com Thanks for reading, and I hope you enjoy my channel! Peace, ~ Paul #autism #asd #autismawareness