Neuroscience
Daylight Saving Time and Your Brain: The Science
Jun 13, 2026
How daylight saving time disrupts your circadian rhythm, the real data on heart attacks and crashes, and a phase-advance protocol to adjust fast.
Explore Dr. Andrew Hill's comprehensive neuroscience insights on self regulation. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Neurofeedback
Remote Neurofeedback: How It Works and What to Expect
Feb 7, 2026
Clinical-grade remote neurofeedback explained: QEEG-guided protocols, professional EEG gear at home, clinician support, costs, and how it compares to in-office.
Biohacking
SMR Neurofeedback: The Calm-Alert Brainwave That Trains Sleep, Focus, and Self-Control
Dec 12, 2025
SMR is the 12-15 Hz sensorimotor rhythm that trains sleep, focus, and impulse control. Here's the gating mechanism, the founding science, and what training does.
Biohacking
Why Does My ADHD Kid Make Me Yell? (And What to Do About It)
Dec 10, 2025
Your ADHD child's brain runs at low idle and needs high-intensity input to shift attention. Here's why yelling works, why it backfires, and what to do.
Biohacking
New Year, New Habits: How to Actually Make Them Stick (Neuroscience Edition)
Dec 10, 2025
Resolutions fail because willpower fights automatic behavior. Here's how to build habits that stick using your basal ganglia, cues, and a 5-8 week protocol.
Biohacking
Biohacking Your Morning: The Minimum Viable Practice for Circadian Health
Nov 17, 2024
The first hour after waking sets your circadian clock for 24 hours. A 20-minute morning protocol built on light, movement, and timing.
Biohacking
Biohacking Bad Habits: Upgrade Your Vices
Sep 2, 2024
Why willpower loses to dopamine, and how to rewire bad habits by hacking cues, rewards, and the basal ganglia loops that run on autopilot.
Biohacking
Mindfulness: Don't Just Do Something, Sit There
Aug 5, 2024
A neuroscientist's beginner guide to meditation: the circuits it trains, the brain changes it produces, and a simple 20-minute daily protocol.
Biohacking
Procrastination: Biohacking Your Brain for Action
Jul 22, 2024
Procrastination is a neural cost-benefit loop, not a character flaw. Learn the circuits behind avoidance and the biohacking strategies that retrain them.