Biohacking
Biohacking Fight or Flight: Mastering Your Stress Response
Sep 21, 2024
How the HPA axis, cortisol rhythm, and vagal tone shape your stress response, plus evidence-based tools to train resilience and raise HRV.
Explore Dr. Andrew Hill's comprehensive neuroscience insights on hrv. This collection spans articles, podcast conversations, and live neurofeedback sessions, covering the latest research, clinical applications, and practical strategies.
From 25+ years of clinical neuroscience and 25,000+ brain maps, Dr. Hill brings evidence-based approaches to brain optimization, combining rigorous research with accessible explanations designed for intelligent, curious readers seeking to understand and optimize their brains.
Biohacking Articles
Biohacking
Biohacking Flow State: The Neuroscience of Peak Performance
Sep 15, 2024
What happens in your brain during flow, the conditions that trigger it, and the training protocols that make peak performance more accessible.
Biohacking
Biohacking Meditation: The Neuroscience of Mindfulness Training
Aug 26, 2024
What meditation does to your brain: prefrontal control, amygdala reactivity, default mode network, and a dose-response protocol you can actually run.
Biohacking
Biohacking Sleep: Optimize Your Rest for Peak Performance
Aug 19, 2024
Sleep quality is built during the day, especially the first hour after waking. The neuroscience of circadian timing, light, temperature, and SMR training.
Biohacking
Biohacking Anxiety: Targeting the Circuits That Won't Shut Up
Aug 6, 2024
Anxiety is a specific brain state with circuit-level signatures. Learn how HRV training, neurofeedback, breathing, and hormesis target the machinery directly.