I use thisNeuronic
Transcranial photobiomodulation device delivering near-infrared light to cortical tissue. I use this personally and recommend it for clients looking to support brain recovery and performance.
CDP-Choline (Citicoline)
My preferred choline source. Supports acetylcholine synthesis and phospholipid membrane integrity. Better tolerated than alpha-GPC for most people, with solid research on attention and memory.
I use thisMFPP (Magnesium L-Threonate)
The only magnesium form shown to cross the blood-brain barrier effectively. Supports synaptic density and cognitive function. I take this daily.
LPC-DHA (Standard Dose)
Lysophosphatidylcholine-bound DHA crosses the blood-brain barrier far more efficiently than standard fish oil. This form is what the brain actually uses to build and repair membranes.
LPC-DHA (High Dose)
Higher-dose LPC-DHA for those addressing cognitive decline, recovery from brain injury, or aggressive optimization. Consult your clinician for appropriate dosing.
Lion's Mane Extract
Supports nerve growth factor (NGF) production. The research on neurogenesis is promising. Look for fruiting body extracts standardized for hericenones and erinacines.
I use thisPhosphatidylserine
Cortisol-lowering phospholipid I take at night. Supports stress recovery and sleep onset. One of the few supplements with real evidence for cognitive decline prevention.
L-Theanine
Pairs beautifully with coffee. Promotes alpha-wave activity and calm focus without sedation. 200mg is the sweet spot for most people.
I use thisOura Ring
My go-to sleep tracker. Tracks sleep stages, HRV, temperature trends, and readiness. The data quality is excellent, and it actually changes behavior because you wear it 24/7.
Brain.fm
AI-generated functional music designed to modulate neural oscillations for focus, relaxation, or sleep. EEG-validated. Better than lo-fi playlists when you need sustained deep work.
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